Mindfulness exercises for anxiety in Hollister, California

Three Treasures Acupuncture & Wellness Center, located at 5276 Hollister Avenue in Santa Barbara, California, is your partner in affordable healthcare for mind, body, and spirit. Our holistic approach to healthcare considers all contributing factors to your health, such as medications, surgeries, and lifestyle choices. We aim to treat the root of disease, not just the symptoms, through treatments like acupuncture, massage, herbal medicine, nutrition, and energy cultivating exercises. Our goal is to reduce pain and manage stress-related health issues like digestive complaints, anxiety, and disturbed sleep. At Three Treasures Acupuncture & Wellness Center, we believe in fostering lasting recovery from illness through open communication between healthcare providers. Our team works together to design treatment plans that complement concurrent therapies, allowing you to better manage your healthcare decisions and outcomes. We are known for our modern, holistic approach to high-quality healthcare based on ancient Chinese medicine, combined with Western medical care. Our mission is to provide natural, superior, and affordable healthcare for men, women, and children that takes into consideration the mind, body, and spirit.

Kamal Yoga Studio is a gym and health institution located at 401 McCray Street in Hollister, California, United States. Our mission is to bring people together to heal and raise their vibration by synchronizing the mind, body, and spirit as one. We provide a sacred and safe space for the community to come together and experience increased healing on their journey. At Kamal Yoga Studio, we let go of judgement and honor ourselves and others as a collective. Our instructors have unique passions and styles to their classes, supporting you on your journey to finding a daily routine and personal practice. From yoga to mat pilates, outdoor events, and private sessions, you are sure to find a class and style that fits your needs. Join us at The Yoga Co Studio in the Clocktower Plaza and start your journey towards health and wellness. Contact us to book your class and let us help you on your path to healing and growth.

Nancy Laleau MFT is a mental health institution located at 330 Tres Pinos Road in Hollister, California, United States. As a Marriage and Family Therapist, Nancy Laleau provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Nancy Laleau MFT offers a safe and supportive environment for clients to explore their emotions, improve communication, and cultivate healthier relationships. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Nancy Laleau MFT is dedicated to helping you achieve personal growth and emotional well-being.

Jamie Inman, LMFT is a mental health institution located at 455 San Benito Street in Hollister, California, United States. Specializing in Marriage and Family Therapy, Jamie Inman provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Jamie works collaboratively with her clients to help them achieve their personal and relational goals. Whether you are struggling with communication issues, relationship conflicts, or mental health concerns, Jamie Inman, LMFT is dedicated to helping you find healing and growth.

Sundgot-Smith Counseling is a health institution located at 5266 Hollister Avenue in Goleta, California, United States. Our dedicated team of counselors provides professional and compassionate mental health services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to help. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

James Fortman, Neurobehavioral Health is a leading medical institution located at 5266 Hollister Avenue in Goleta, California. Specializing in neurobehavioral health, Dr. James Fortman and his team are dedicated to providing high-quality care and personalized treatment plans for patients dealing with a range of neurological and behavioral conditions. With a focus on holistic and evidence-based approaches, the institution offers comprehensive services to support the mental and emotional well-being of individuals. Whether you are seeking diagnosis, treatment, or ongoing care, James Fortman, Neurobehavioral Health is committed to helping you achieve optimal health and wellness.