Mindfulness exercises for anxiety in Cambria, California

Welcome to Carol J. Wilcox, LCSW, where compassionate care and professional expertise meet to support your mental health journey. Conveniently located at 800 Hillcrest Drive, Cambria, California, our practice is dedicated to providing individuals and families with the highest quality of therapeutic services. As a Licensed Clinical Social Worker, Carol J. Wilcox specializes in offering personalized counseling and mental health support tailored to meet your unique needs. Whether you are seeking help with anxiety, depression, relationship issues, or life transitions, you will find a safe and welcoming environment here. We are committed to fostering resilience and promoting well-being, empowering you to lead a more fulfilling life. Reach out today to start your path toward healing and personal growth.

Welcome to Tula Yoga, Fitness & Retreats, your sanctuary for health and wellness located at 1820 Dreydon Avenue, Cambria, California. At Tula, we offer a unique blend of yoga, fitness, and retreat experiences designed to bring balance and harmony to your life. Our offerings include private yoga sessions in nature, perfect for girls' weekends, bridal showers, and couples' yoga, all tailored to meet your needs either in the great outdoors or at your chosen venue. Led by Terri Harrington, RYT-E500, our sessions are crafted with dedication and expertise. Terri's journey into yoga was driven by a quest for inner peace and relief from physical and emotional discomfort. Her passion for yoga and her extensive training at the Raja Yoga Institute inform her nurturing approach, which combines physical postures with breathwork and meditation. Whether you are an active individual or someone dealing with chronic health issues, Terri's balanced and soothing style is designed to support your body, mind, and soul.