Mindfulness exercises for anxiety in National City, California

The SportsPsychMDs is a unique institution located at 2550 Overland Avenue in Los Angeles, California, United States. As a doctor, health, and school establishment, we specialize in providing mental fitness education and training for sports and performance. Our detailed mental fitness exercises include grounding, mindfulness, gratitude, sleep hygiene, and much more to help individuals achieve peak mental fitness. At The SportsPsychMDs, we offer over 50 podcast episodes featuring athletes, coaches, and mental health professionals sharing their stories and techniques for success. Our podcast interviews, live shows, and webinars provide valuable insights and inspiration for those looking to improve their mental game.

Behavior Nation is a renowned health institution located at 4125 Blackhawk Plaza Circle in Danville, California, United States. Our dedicated team of experts specializes in providing top-notch behavioral health services to individuals of all ages. From counseling to therapy sessions, our institution is committed to promoting mental wellness and helping our clients lead fulfilling lives. Visit Behavior Nation today and take the first step towards a healthier, happier you.

Counseling Services, Inc. / LA Peace of Mind is a health institution located at 5800 Hannum Avenue, Culver City, California, United States. Our mission is to help individuals on their journey towards better mental health by providing access to socially conscious psychological services. We believe that building strong relationships with ourselves and others is essential for personal growth and well-being. Our talented and dedicated therapists are here to guide you through healing techniques that will empower you to be your best self. Whether you are struggling with anxiety, grief, or any other mental health issue, we are here to support you every step of the way.

National Alliance-The Mentaly is a leading health institution located at 550 Patterson Boulevard in Pleasant Hill, California, United States. We are dedicated to providing support and resources for individuals struggling with mental health challenges. Our team of experts offers a wide range of services including therapy, counseling, and education to help individuals improve their mental well-being. With a focus on holistic care and personalized treatment plans, we strive to empower our clients to lead fulfilling and healthy lives. Visit us today to learn more about how we can support you on your journey to mental wellness.

A Women's Wellness Center is a health institution located at 1107 B Avenue in National City, California, United States. Our center is dedicated to providing comprehensive and personalized healthcare services specifically tailored to the needs of women. From routine check-ups and screenings to specialized treatments and therapies, our team of experienced healthcare professionals is committed to promoting the physical, emotional, and mental well-being of our patients. Visit us today to experience compassionate care in a welcoming and supportive environment.

The UCSF Ankylosing Spondylitis Clinic is a specialized institution located at 400 Parnassus Avenue in San Francisco, California. This clinic focuses on the diagnosis and treatment of ankylosing spondylitis, an inflammatory condition that affects the joints in the spine and pelvis. The clinic offers state-of-the-art diagnostic techniques and treatment options, including the newest medications and physical therapy exercises tailored to address the disease. Ranked as the best in California and number 7 in the nation for rheumatology, the clinic provides a team of experts who can help patients navigate their treatment journey. In addition to medical care, the clinic also offers mindfulness classes, chaplain support, and patient liaison services for those traveling from outside the United States.

Debbie Curtis Counseling is a health institution located at 1062 Murrieta Boulevard, Livermore, California, United States. Specializing in working with teens and adults experiencing anxiety, depression, and questions about self-identity, Debbie Curtis offers a supportive environment to build coping skills and promote success. She also works with couples to improve communication and resolve conflicts. With a background in trauma recovery and a variety of therapeutic approaches, Debbie aims to help clients quickly develop the skills needed to feel their best selves. Sessions are $125.00 for fifty minutes, with some sliding-scale slots available. In crisis, clients are encouraged to call the Alameda County Crisis Line or the national suicide prevention hotline for immediate assistance.

Transformative Therapy LA is a leading health institution located in Los Angeles, California. Our dedicated team of therapists and counselors are committed to providing transformative therapy services to help individuals navigate through life's challenges and achieve personal growth. We offer a wide range of therapeutic approaches tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, our compassionate and skilled therapists are here to support you on your journey towards healing and transformation. Visit us at 10801 National Boulevard to start your transformation today.

Therapy Resources Inc. is a health institution located at 1727 Sweetwater Road in National City, California, United States. We specialize in providing a wide range of therapy resources and services to help individuals improve their physical and mental well-being. Our dedicated team of professionals is committed to providing personalized care and support to help our clients achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health concerns, Therapy Resources Inc. is here to help you every step of the way.

Thrive@Home is a health institution located at 12975 Brookprinter Place in Poway, California, United States. Our focus is on helping individuals thrive in the comfort of their own homes. Please note that we do not offer crisis counseling or emergency services. In case of a medical emergency, please contact your doctor or call 911 immediately. If you are in crisis, please call the National Suicide Prevention Lifeline at 988. If it is an emergency, please call 911 or go to the nearest emergency room.

C.S. Bates Therapy is a leading health institution located at 10801 National Boulevard in Los Angeles, California. Our dedicated team of professionals provides top-quality therapy services to help individuals improve their physical, emotional, and mental well-being. Whether you are seeking treatment for a specific condition or simply looking to enhance your overall health, our experienced therapists are here to support you on your journey to wellness. Contact us today to schedule an appointment and start your path to a healthier, happier life.

UCSF Psycho-Oncology, located in San Francisco, California, offers emotional and supportive care to patients of the UCSF Helen Diller Family Comprehensive Cancer Center and their families. The institution provides psychological and psychiatric services to help patients facing cancer, cancer treatment, and survivorship. The team works closely with other cancer center providers to address psychological and social distress, offering behavioral strategies for coping with pain, insomnia, and other challenges. They also provide support programs in collaboration with other departments at UCSF to improve the quality of life for patients and their families. The institution is recognized for its excellence in cancer care and psychiatric care, ranking among the top institutions in the nation. UCSF Psycho-Oncology also offers various programs and services such as survivorship wellness groups, support groups, nutrition counseling, exercise training, and more to help patients cope with their illness and improve their overall well-being. Additionally, the institution provides accommodations for patients during their treatment and offers interpreter services for patients who speak different languages. With a focus on promoting mental well-being for cancer patients, UCSF Psycho-Oncology strives to provide comprehensive care and support for those facing cancer diagnosis and treatment.

Psychotherapy at 10801 National Boulevard in Los Angeles, California, is a leading health institution specializing in mental health and emotional well-being. Our team of licensed therapists and counselors provide individualized treatment plans to help clients navigate through life's challenges, improve relationships, and achieve personal growth. Using evidence-based techniques, our clinicians offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our psychotherapy services can help you heal and thrive. Contact us today to schedule an appointment and begin your journey towards mental wellness.

Mental Health 365, Inc. is a health institution located at 4445 Eastgate Mall, San Diego, California, United States. The institution focuses on guiding individuals on the path to mental health every day, helping them creatively live their purpose. With a commitment to mental health for all, the founder, Edward, has transformed many lives through various healthcare and mental health settings. By offering an integrative approach to cognitive constructs and transformative healthy habits of mind, clients at Mental Health 365, Inc. learn to rewire their brains for new insights, emotional competencies, and behaviors leading to an improved quality of life. Clients also benefit from Cognitive Behavioral Therapy (CBT) and Seven Dimensions of Transformational Living (7-DTL), which help them overcome issues such as anxiety, depression, anger, low self-esteem, and more. Through guided education and ongoing support, clients experience personal growth and self-illumination, leading to a more fulfilling life. Each client receives a personalized, empathic, and guided plan to achieve their goals and discover new meaning in life.

Carl F. Hoppe Psychology PHD is a renowned institution located at 10801 National Boulevard in Los Angeles, California. Specializing in the field of psychology, the institution offers comprehensive services and support for individuals seeking mental health treatment. Led by Dr. Carl F. Hoppe, a respected psychologist with a PHD in psychology, the institution provides personalized care and evidence-based treatments for a wide range of psychological issues. With a focus on promoting mental well-being and personal growth, Carl F. Hoppe Psychology PHD is dedicated to helping individuals achieve their full potential and lead fulfilling lives.

Steps Toward Healing is a leading health institution located at 9854 National Boulevard in Los Angeles, California. Our dedicated team of healthcare professionals is committed to helping individuals take the necessary steps towards healing and overall wellness. We offer a range of services and programs designed to address physical, mental, and emotional health needs. Whether you are seeking treatment for a specific condition or simply looking to improve your overall well-being, Steps Toward Healing is here to support you on your journey to better health. Visit us today and take the first step towards a healthier, happier you.

Luna Nueva Mental Health Services is a leading mental health institution located at 10801 National Boulevard in Los Angeles, California. Our dedicated team of professionals provides comprehensive mental health services to individuals in need, including therapy, counseling, and psychiatric care. Our mission is to promote mental wellness and support individuals in achieving their full potential. Visit us today to take the first step towards a healthier mind and brighter future.

Welcome to Caleb Matthew Lusk, M.D. - Harbor Community Health Centers Located at 425 South Pacific Avenue in Los Angeles, California, Dr. Caleb Matthew Lusk and his esteemed colleagues are committed to providing high-quality, affordable healthcare to the community. Our team of board-certified physicians is dedicated to delivering comprehensive medical care tailored to meet the diverse needs of our patients.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.