Ferrara Fitness 7835 83rd Street, Queens, NY 11385

Welcome to Ferrara Fitness, your premier destination for personalized sports performance training in Queens, New York. Located at 7835 83rd Street, Ferrara Fitness specializes in crafting high-level, customized training programs both remotely and in-person to help you achieve your athletic goals. Since 2011, we have empowered thousands of clients across high school, collegiate, and professional levels, including two Olympians, to reach their peak performance.

Founded by Keith Ferrara after a life-altering injury ended his Division 1 collegiate football career, Ferrara Fitness is driven by a passion to help athletes succeed. Keith brings over 12 years of experience in the fitness industry, including three years with the United States Tennis Association, where he trained top tennis players, including Olympic representatives. Currently, Keith serves at Adelphi University, contributing to the success of teams with 51 conference championships and the development of numerous all-Americans and professional athletes.

Our training programs focus on enhancing key athletic abilities:

- Total Body Lifting: Essential for building the strength needed to stay healthy, prepare tendons and ligaments for intense activity, and enhance acceleration through comprehensive lower and upper body exercises.

- Jump Training: To jump higher, you must train effectively. Our program targets various planes of motion to improve your jumping ability.

- Speed Development: Speed is crucial for athletic success. Our workouts are designed to improve both acceleration and top speed through year-round sprint training.

Explore our training plans to find the perfect fit for your needs. Our clients have praised the transformative impact of our programs:

- "Keith's program has elevated my athletic performance to the next level. His understanding of the human body and personalized approach has significantly improved my play."

- "One of the best training programs I've experienced as a pro athlete. I've never felt faster, stronger, or more explosive in my career."

- "Keith helped me increase my fastball velocity from 80-84 mph to the low 90s, achieving my dream of playing professional baseball with the Oakland Athletics."

- "Keith is the trainer you want in your corner. His focus on quality over quantity, alongside a holistic approach to nutrition, pushes you to be your absolute best."

Join us at Ferrara Fitness and take the first step towards reaching your athletic potential.