The 30 Best Strength training exercises in New City, New York

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Welcome to Studio Moodo, your premier destination for martial arts and wellness in the heart of Westhampton Beach, New York. Conveniently located at 97a Old Riverhead Road, our state-of-the-art facility offers a unique blend of fitness and mindfulness, designed to cater to all ages and skill levels. At Studio Moodo, we believe in the transformative power of martial arts to build strength, discipline, and confidence. Our experienced instructors provide personalized training in a variety of martial arts disciplines, ensuring a supportive and engaging environment for everyone—from beginners to seasoned practitioners.

Welcome to Consistent Fitness, your premier destination for health and wellness located at 585 Montauk Highway, Eastport, New York. At Consistent Fitness, we are dedicated to helping you achieve your fitness goals through personalized training and a supportive community atmosphere. Our state-of-the-art gym offers a wide range of equipment and classes to cater to all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about providing guidance and motivation to help you stay on track and reach your full potential. Whether you are looking to lose weight, build muscle, or improve overall wellness, our team is here to support you every step of the way.

Welcome to Vana Yoga, your serene sanctuary for health and wellness located at 490 Montauk Highway, Eastport, New York. Nestled in the heart of the beautiful Eastport community, Vana Yoga is more than just a gym—it's a holistic health experience designed to rejuvenate your body, mind, and spirit. At Vana Yoga, we offer a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our skilled and compassionate instructors are dedicated to guiding you through each pose with personalized attention, ensuring a safe and enriching practice. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our classes are crafted to meet your individual needs.

Welcome to PL Multi Sport, your premier destination for health and wellness in Eastport, New York. Conveniently located at 496 Montauk Highway, we are committed to helping you achieve your fitness goals and enhance your overall well-being. Our state-of-the-art facility offers a comprehensive range of services designed to cater to all fitness levels and interests. Whether you're looking to engage in high-intensity workouts, improve your flexibility, or simply maintain a healthy lifestyle, our experienced and passionate team is here to support and guide you every step of the way. At PL Multi Sport, we believe in fostering a positive and inclusive environment where every member feels motivated and inspired. Join us today and become part of our thriving community dedicated to health and vitality.

Welcome to Beach Fitness, your premier destination for health and wellness located at 295 Montauk Highway, Remsenburg-Speonk, New York. At Beach Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of equipment and classes tailored to all fitness levels, ensuring a comprehensive workout experience for everyone. Whether you're looking to build strength, improve endurance, or find your inner zen with yoga, our certified trainers and instructors are here to guide you every step of the way. We pride ourselves on creating a community where members feel motivated, inspired, and part of a fitness family.

Welcome to Hampton Gymnastics: Your Premier Gymnastics and Health Hub in Center Moriches! Located at 31 Center Court, Center Moriches, NY 11934, Hampton Gymnastics is your go-to destination for all things gymnastics and health. We are proud to serve the local community with top-notch facilities and expert coaching tailored for all ages and skill levels. Whether you're a beginner stepping onto the mat for the first time or an experienced gymnast looking to refine your skills, our dedicated team is here to support your journey every step of the way.

Welcome to Hampton Pilates and Fitness, your premier destination for health and wellness in the heart of Quogue, New York. Conveniently located at 20 Midland Street, our studio offers a serene and supportive environment where individuals of all fitness levels can achieve their personal health goals. At Hampton Pilates and Fitness, we specialize in a variety of classes designed to strengthen the body, improve flexibility, and enhance overall well-being. Our expert instructors are dedicated to providing personalized attention and tailored workouts that cater to your unique needs and preferences. Whether you're a beginner looking to explore the fundamentals or an experienced practitioner seeking to refine your skills, our diverse class offerings ensure there's something for everyone.

Welcome to East End Fitness LI, your premier gym and health destination located at 15 Frowein Road, Center Moriches, New York. At East End Fitness LI, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness equipment and classes designed to cater to all levels of experience, from beginners to seasoned athletes. With a team of certified trainers and health professionals, we provide personalized fitness plans, nutrition advice, and ongoing support to ensure you get the most out of your workout experience. Whether you're looking to lose weight, build strength, or improve your overall health, East End Fitness LI is here to help you every step of the way.

Welcome to CrossFit Kryptonite, your premier fitness destination located at 15 Frowein Road, Center Moriches, New York. As a leading gym dedicated to health and wellness, we offer a transformative experience that caters to individuals of all fitness levels. Our state-of-the-art facility is designed to provide a motivating and supportive environment where you can achieve your fitness goals. At CrossFit Kryptonite, we believe in the power of community and the importance of personalized coaching. Our team of certified trainers is committed to helping you unlock your potential through dynamic and varied workout programs that strengthen both body and mind. Whether you're a seasoned athlete or just starting your fitness journey, our classes are tailored to challenge and inspire you.

Welcome to Empower Martial Arts & Fitness, your premier destination for health and wellness in Center Moriches, New York. Conveniently located at 15 Frowein Road, our facility is dedicated to providing a supportive and empowering environment for individuals of all ages and fitness levels. At Empower, we believe in the transformative power of martial arts and fitness to enhance both physical and mental well-being. Our comprehensive programs are designed to help you achieve your personal health goals, whether you're looking to build strength, improve flexibility, or boost your confidence. We offer a variety of classes, including martial arts training, self-defense workshops, and fitness sessions, all led by our team of experienced and passionate instructors.

Welcome to The Pilates Space, your premier destination for health and wellness in Center Moriches, New York. Conveniently located at 320 Main Street, our studio offers a serene and welcoming environment where you can focus on improving your physical health and overall well-being. Specializing in Pilates, our gym is dedicated to helping you build strength, increase flexibility, and enhance your mind-body connection. At The Pilates Space, we believe in personalized attention and customized workouts that cater to all fitness levels. Whether you are a beginner or an experienced practitioner, our certified instructors are here to guide you through every movement, ensuring you achieve your fitness goals safely and effectively.

Welcome to D.L. Haynes Tang Soo Do, your premier destination for martial arts and fitness in East Moriches, New York. Conveniently located at 52 Moriches Avenue, our gym is dedicated to promoting health, wellness, and personal growth through the traditional practice of Tang Soo Do. Whether you're a beginner or an experienced martial artist, our skilled instructors are committed to providing a supportive and challenging environment for all ages and skill levels. At D.L. Haynes Tang Soo Do, we emphasize discipline, respect, and self-improvement, helping you achieve both physical fitness and mental clarity. Join our community today and embark on a journey of strength, confidence, and lifelong learning. Visit us to discover how martial arts can transform your life!

Welcome to Hayden Fit Home of CrossFit RHK, your go-to gym and health center located at 54 East Orvis Street, Massena, New York. We pride ourselves on creating a supportive community where individuals of all fitness levels can thrive. Whether you're a beginner or an experienced athlete, our dedicated team is here to help you achieve your personal fitness goals. At Hayden Fit Home of CrossFit RHK, we believe in providing personalized coaching to ensure your success. Our fun, community-based group classes are led by expert coaches who are committed to supporting you on your fitness journey alongside fellow Massena residents.

Welcome to The Fly Factory, Massena's premier destination for fitness and wellness! Conveniently located at 2 Water Street, The Mercantile, Massena, New York, our state-of-the-art gym is designed to help you achieve your health and fitness goals in a supportive and dynamic environment. At The Fly Factory, we believe that fitness should be accessible, enjoyable, and empowering for everyone. Our facility offers a wide range of modern equipment and specialized workout areas to cater to all fitness levels, whether you're a beginner or a seasoned athlete. Our experienced and certified trainers are dedicated to providing personalized guidance and motivating you every step of the way.

Welcome to Evolution Fitness Bootcamp, your premier destination for health and fitness in Massena, New York. Conveniently located at 54 East Orvis Street, our state-of-the-art facility offers a dynamic and supportive environment designed to help you achieve your fitness goals. Whether you're looking to lose weight, build strength, or improve your overall health, our expert trainers are here to guide and motivate you every step of the way. At Evolution Fitness Bootcamp, we believe in the power of community and personalized attention. Our diverse range of classes caters to all fitness levels, ensuring that everyone from beginners to seasoned athletes can thrive. Join us for high-energy bootcamp sessions, strength training, cardio workouts, and more. Our passionate team is dedicated to creating a fun and challenging experience that keeps you coming back for more.

Welcome to Blood & Iron Fitness, your premier destination for health and wellness in Massena, New York. Conveniently located at 263 New York 37B, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you are a seasoned athlete or just starting your fitness journey, Blood & Iron Fitness offers a wide range of services tailored to meet your unique needs. Our expert trainers are passionate about empowering you to reach your full potential through personalized workout plans, group classes, and one-on-one coaching sessions. We pride ourselves on our inclusive and community-focused atmosphere, where everyone is welcome to join and thrive.

Welcome to Yearegodsfitness, your premier health and wellness destination located in the heart of New Rochelle, New York. Situated at 360 Huguenot Street, our facility is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At Yearegodsfitness, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Whether you're a fitness enthusiast or just starting your health journey, our team of experienced trainers is here to guide and motivate you every step of the way. Our state-of-the-art equipment, diverse group classes, and personalized training programs are designed to empower you to reach your full potential. Join us at Yearegodsfitness and become part of a supportive community committed to fostering a healthier lifestyle. Your path to optimum health starts here!

Welcome to Powerhouse Gym Bayside, your premier fitness destination located at 3409 Francis Lewis Boulevard, Queens, New York 11358. As a leading health and fitness center in the community, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of top-notch equipment and amenities designed to accommodate all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardiovascular health, or find balance through yoga and pilates, Powerhouse Gym Bayside has something for everyone.

Welcome to Wholistic Fitness, your premier destination for comprehensive health and wellness in the heart of Queens, New York. Conveniently located at 192-23 Station Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through a balanced and holistic approach. At Wholistic Fitness, we believe in nurturing both the body and mind. Our expert team of certified trainers and wellness coaches are committed to providing personalized programs that cater to all fitness levels. Whether you're looking to build strength, increase flexibility, or enhance your overall well-being, our diverse range of classes and services are designed to support your unique journey.

Welcome to Studio Square S (Pilates & Yoga), your ultimate sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 165-19 Northern Boulevard, our studio offers a serene escape from the hustle and bustle of city life, providing a tranquil environment where you can focus on your personal growth and well-being. At Studio Square S, we specialize in Pilates and yoga, offering a diverse range of classes tailored to suit all levels, from beginners to seasoned practitioners. Our highly skilled instructors are dedicated to guiding you through each session, ensuring a personalized experience that caters to your individual needs and goals.

Welcome to Body Line Design Pilates & Gyrotonic, your premier destination for holistic health and fitness in Queens, New York. Conveniently located at 36-01A 164th Street, our studio offers a tranquil oasis where you can focus on achieving your wellness goals. Specializing in Pilates and Gyrotonic exercises, we provide personalized training sessions tailored to meet your individual needs and enhance your physical well-being. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and posture through innovative and effective workout techniques. Whether you are a beginner or an advanced practitioner, our supportive environment ensures a fulfilling and rejuvenating experience for all fitness levels.

Welcome to Masterperlazagym, your ultimate fitness destination located in the heart of Queens, New York. Situated at 26-13 91st Street, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Masterperlazagym, we offer a wide range of state-of-the-art equipment and facilities to cater to all your workout needs, whether you're a beginner or a seasoned athlete. Our experienced and certified trainers are committed to providing personalized training programs and guidance to ensure you get the most out of your fitness journey.

Welcome to Planet Fitness, your go-to gym and health destination conveniently located at 9701 Northern Boulevard, Queens, New York 11368. At Planet Fitness, we are committed to providing a welcoming and supportive environment for everyone, regardless of their fitness level. Our state-of-the-art facility is equipped with a wide range of cardio and strength-training equipment to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our friendly and knowledgeable staff are here to support you every step of the way. Enjoy our clean and spacious workout areas, participate in group fitness classes, or take advantage of our personalized training sessions. With flexible membership options and a commitment to fostering a judgment-free zone, Planet Fitness is the perfect place to get fit, stay healthy, and feel great. Join us today and become part of our vibrant community!

Welcome to Orangetheory Fitness, located at 37-12 Prince Street in the vibrant neighborhood of Queens, New York. As a premier gym and health facility, we are dedicated to helping you achieve life-changing results through our unique, science-backed workout programs. Our expert coaches will guide you through heart-pumping sessions designed to boost your endurance, strength, and overall well-being. Take advantage of our once-in-a-lifetime offer and experience transformative fitness at the lowest rates ever. Join now and receive your next month free with the purchase of a Heart Rate Monitor. But hurry, as this limited-time offer won't last long!

Welcome to Ocean All-Star Fitness Club 洋子健身全明星俱乐部, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 135-39 38th Avenue, our state-of-the-art facility offers a comprehensive fitness experience designed to help you achieve your personal health goals. At Ocean All-Star Fitness Club, we pride ourselves on providing a welcoming and supportive environment for individuals of all fitness levels. Our extensive range of equipment and classes ensures that whether you're a beginner or a seasoned athlete, you'll find everything you need to succeed. From cutting-edge cardio machines and strength training equipment to invigorating group fitness classes, our offerings are designed to keep you motivated and engaged.

Welcome to Youniverse Fitness Studio, your premier destination for health and wellness in the heart of Queens, New York. Located conveniently at 13435 33rd Avenue, our state-of-the-art gym offers a welcoming and energetic environment for fitness enthusiasts of all levels. At Youniverse Fitness Studio, we believe in empowering individuals to achieve their personal health goals through a diverse range of services and programs tailored to meet your unique needs. Our facility is equipped with the latest fitness technology and gear, ensuring a comprehensive workout experience. Whether you are looking to build strength, increase endurance, or improve flexibility, our expert trainers are here to guide and motivate you every step of the way. We offer a variety of classes, including yoga, Pilates, high-intensity interval training (HIIT), and more, designed to keep you engaged and inspired.

Welcome to ON7 Studio, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 133-42 39th Avenue, our state-of-the-art gym offers a welcoming and motivating environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, ON7 Studio provides a wide range of equipment and classes tailored to meet your needs. Our experienced trainers are dedicated to supporting you with personalized workout plans and expert guidance, ensuring you get the most out of every session. We offer a variety of classes, including yoga, pilates, strength training, and high-intensity interval training, catering to all fitness levels and preferences.

Welcome to Define Pilates, your premier destination for holistic health and fitness in the heart of Queens, New York. Conveniently located at 3808 Union Street, our state-of-the-art facility offers a serene and welcoming environment where you can rejuvenate your body and mind. As a specialized gym focusing on Pilates, we are dedicated to helping you achieve optimal physical well-being through personalized classes and expert guidance. At Define Pilates, we believe in the transformative power of Pilates to enhance strength, flexibility, and balance. Our certified instructors are passionate about providing tailored workouts that meet your individual needs, whether you're a beginner or a seasoned practitioner. We offer a range of classes designed to accommodate all fitness levels, ensuring a supportive and inclusive atmosphere for everyone.

Welcome to Synergy Fitness Clubs, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 23-35 Broadway, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. At Synergy Fitness Clubs, we believe in creating a supportive and motivating environment to help you achieve your personal health goals. Our gym is equipped with the latest in fitness technology, including a wide range of cardio machines, strength training equipment, and free weights. Whether you're a beginner or a seasoned athlete, our diverse selection of group classes, such as yoga, pilates, spinning, and high-intensity interval training (HIIT), offers something for everyone.

Welcome to Poseidon Athletics L.I.C., your premier destination for health and fitness in Queens, New York. Conveniently located at 3853 12th Street, our state-of-the-art gym is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your wellness journey. At Poseidon Athletics L.I.C., we pride ourselves on offering a welcoming and motivating environment where you can achieve your fitness goals. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. We also offer a variety of group classes, including yoga, spinning, and high-intensity interval training, led by experienced and certified instructors who are passionate about helping you succeed.