TOP 30 Strength training exercises in New City, New York

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Trudeau's Gymnastic Center, located at 1080 Military Turnpike in Plattsburgh, New York, is a premier gym and health facility for children. Our enthusiastic staff is dedicated to teaching and nurturing your child's gymnastics skills. Our state-of-the-art facility features a variety of equipment including competition table vaults, uneven bars, beams, spring floor, and more. We offer recreational gymnastics classes as well as a sanctioned USA Gymnastics competitive team for those looking to take their skills to the next level. Classes begin on September 9, 2023, so come tumble with us!

YMCA on the Oval is a premier gym and health institution located at 52 US Oval in Plattsburgh, New York. With state-of-the-art facilities and a wide range of fitness programs, including group classes, personal training, and sports leagues, YMCA on the Oval is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, our experienced staff is here to support you every step of the way. Join us at YMCA on the Oval and take the first step towards a healthier, happier you.

AbsBlendz is a premier hair care and health institution located at 1717 Front Street in Keeseville, New York. Our expert team of stylists and health professionals are dedicated to providing top-quality services to help you look and feel your best. Whether you're in need of a fresh haircut, color treatment, or a relaxing massage, AbsBlendz has you covered. Visit us today to experience the ultimate in pampering and rejuvenation.

North Country Goalie Development LLC is a premier hockey training institution located at 13 Prospect Street in Rouses Point, New York. Specializing in developing the skills and technique of goaltenders, our experienced coaches provide personalized instruction to help goalies reach their full potential. Whether you are a beginner looking to learn the fundamentals or an experienced player striving to improve your game, North Country Goalie Development LLC offers programs tailored to meet your individual needs. Join us and elevate your performance between the pipes!

PapaBear Athletics is a health institution located at 3 Stanley Lane, Willsboro, New York, United States. Our dedicated trainers are committed to helping you achieve your fitness goals, whether it's losing weight, gaining muscle, or improving overall health. We take into account your body type, BMI, and metabolism to create a personalized fitness plan that suits your individual needs. With years of experience and proven success, we offer comprehensive fitness plans that include both exercise and healthy eating to ensure optimal results. Our team will support and motivate you every step of the way to help you stay on track towards reaching your goals.

William Doherty, PT, Physical Therapist is a leading healthcare institution located at 66 Park Street in Elizabethtown, New York, United States. Specializing in physiotherapy, William Doherty provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical health. With a team of dedicated professionals and state-of-the-art equipment, this institution is committed to helping patients achieve their wellness goals and regain mobility. Whether you are recovering from a sports injury or seeking relief from a medical condition, William Doherty, PT, Physical Therapist is here to support you on your journey to better health.

Kimberly Sullivan, PT is a reputable physiotherapy institution located at 15 West Main Street in Cambridge, New York. With a focus on promoting health and wellness, Kimberly Sullivan, PT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve mobility. The dedicated team of professionals at this institution is committed to providing top-quality care in a welcoming and supportive environment. Whether you are recovering from a sports injury or seeking relief from a medical condition, Kimberly Sullivan, PT is here to help you on your journey to better health.

Memorial Gym, located at 23 Rugar Street in Plattsburgh, New York, is a premier health and fitness institution dedicated to helping individuals achieve their wellness goals. With state-of-the-art equipment, expert trainers, and a welcoming atmosphere, Memorial Gym offers a wide range of fitness classes, personal training sessions, and amenities to support a healthy lifestyle. Whether you're looking to build strength, improve cardiovascular health, or just break a sweat, Memorial Gym provides the resources and support you need to succeed on your fitness journey. Join us today and start your path towards a healthier, happier you.

The Klubhouse, llc. is a state-of-the-art gym and health facility located at 316 Cornelia Street in Plattsburgh, New York. Our institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help our members achieve their health and fitness goals. Our experienced staff is dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Join us at The Klubhouse, llc. and take the first step towards a healthier and happier lifestyle.

CrossFit Plattsburgh is a premier gym and health institution located at 164 Boynton Avenue in Plattsburgh, New York, United States. Our facility offers a dynamic and challenging CrossFit program that is designed to help individuals of all fitness levels reach their health and wellness goals. With a supportive and motivating community, experienced coaches, and state-of-the-art equipment, CrossFit Plattsburgh is the perfect place to push yourself to new limits and achieve your fitness aspirations. Join us today and experience the transformative power of CrossFit training.

Bridge Street Yoga Place LLC is a serene and welcoming yoga studio located at 25 Bridge Street in Plattsburgh, New York. Our facility offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply unwind after a long day, Bridge Street Yoga Place LLC is the perfect place for you. Join us and discover the transformative power of yoga in a supportive and inclusive environment.

The Garrison Gym is a premier fitness facility located at 9 Maplewood Lane in Ticonderoga, New York. This state-of-the-art gym offers a wide range of equipment and classes to help members achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, The Garrison Gym has everything you need to succeed. With experienced trainers, a welcoming atmosphere, and convenient hours, this gym is the perfect place to take your fitness journey to the next level.

Gemini Fitness is a state-of-the-art gym located at 11 East Main Street in Granville, New York. Our facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at Gemini Fitness and start your journey to a healthier lifestyle today.

Melanders Martial Arts Academy, located at 217 Dix Avenue in Glens Falls, New York, is a health institution that offers classes for all ages and skill levels. Whether you're looking to improve your focus, fitness, discipline, or self-defense skills, there is a class for you at Melander's. Karate is not only a great physical workout, but also provides mental exercise and teaches important values such as discipline, humility, courage, courtesy, and perseverance. The instructors at Melander's are dedicated to constantly improving their teaching skills in order to better their students. With programs for preschoolers, juniors, adults, and even black belt club members, there is something for everyone at this academy. The rates are reasonable and family discounts are available. You can even try a class for free to see if it's the right fit for you.

One Step Ahead Physical Therapy PC is a leading healthcare institution located at 2 Healey Avenue in Plattsburgh, New York, United States. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help our patients recover and improve their overall health and well-being. With a focus on personalized care and innovative treatments, we strive to help our clients stay one step ahead in their journey towards optimal physical health. Visit us today and let us help you take the next step towards a healthier, more active lifestyle.

Kari A. Wood, PTA is a reputable health institution located at 39 Court Street in Plattsburgh, New York. Specializing in physiotherapy, their team of professionals is dedicated to helping patients recover and improve their physical well-being. With a focus on personalized care and effective treatment plans, Kari A. Wood, PTA is committed to providing top-quality healthcare services to the community.

Kimberly C. Smith Oricchio, PT is a leading physiotherapy clinic located in Plattsburgh, New York. Our expert team of physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and compassionate care, we strive to empower our patients to achieve their health and wellness goals. Visit us at our convenient location in Plattsburgh for top-notch physiotherapy services.

Taylor Durocher, PT is a highly respected physical therapist located at 66 Park Street in Elizabethtown, New York. With a focus on providing exceptional care and personalized treatment plans, Taylor Durocher, PT is dedicated to helping patients achieve their physical therapy goals. Specializing in a wide range of conditions and injuries, this institution is committed to promoting health and wellness through expert therapy techniques. Whether recovering from an injury or seeking to improve overall mobility, Taylor Durocher, PT is the trusted choice for top-quality physical therapy services in the United States.

Wendy Bresett Physical Therapy is a leading health institution located at 84 Montcalm Street in Ticonderoga, New York, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to helping patients recover from injuries, manage chronic pain, and improve overall physical well-being. With personalized treatment plans and state-of-the-art equipment, we strive to provide the highest quality care to our patients. Visit Wendy Bresett Physical Therapy for expert rehabilitation services in a welcoming and supportive environment.

East Gym, located in Vestal, New York, is a premier institution offering a wide range of fitness and health services. From lap swimming to aquatic fitness classes, family swim sessions to personalized aquatic training, our five-lane pool caters to all levels of swimmers. Join one of our 40 student-led club sport teams for a challenging and community-driven experience. Stay active with a fitness membership, granting you access to our FitSpace fitness facility and group fitness classes.

The YMCA of Middletown, located at 81 Highland Avenue in Middletown, New York, is a vibrant institution that offers a wide range of services including a gym, health programs, and a school. At the YMCA, the focus is on community and helping individuals and families grow stronger together. With a variety of exercise classes, cardio and strength machines, personal training, swimming, and other activities such as music, drawing, and gymnastics, there is something for everyone to enjoy. The YMCA of Middletown is not just a gym, but also a community center that offers classes and activities for all ages, from infants to adults. Come visit the YMCA of Middletown and discover the opportunities for self-growth, fitness, friendship, and togetherness that await you. For more information, contact the YMCA at 845-344-9622.

Flyers Gymnastics, located at 1765 Lindquist Drive in Falconer, New York, is a premier gym and health institution dedicated to helping individuals of all ages achieve their fitness goals through the art of gymnastics. Our state-of-the-art facility offers a wide range of classes and programs for beginners to advanced gymnasts, taught by experienced and certified instructors. Whether you're looking to improve your strength, flexibility, or overall fitness level, Flyers Gymnastics has something for everyone. Join us today and soar to new heights in your fitness journey!

Chenango Gymnastics is a premier gym and health institution located at 120 Chenango Bridge Road in Binghamton, New York, United States. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes to help you reach your health and wellness goals. Our experienced instructors are dedicated to providing a safe and supportive environment for individuals to develop their gymnastics skills and improve their physical fitness. Whether you're a beginner or a seasoned athlete, Chenango Gymnastics has something for everyone. Come visit us and see why we are the go-to destination for gymnastics and fitness in the Binghamton area.

Riverwalk Athletic Club is a premier gym and health facility located at 225 Water Street in the vibrant city of Binghamton, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you are looking to build muscle, lose weight, or improve your overall fitness level, our dedicated staff is here to support you every step of the way. Come visit Riverwalk Athletic Club and experience a welcoming and motivating environment where you can take your fitness journey to the next level.

Court Jester Athletic Club East is a premier gym and health institution located at 67 Robinson Street in Binghamton, New York. Our facility offers state-of-the-art equipment, group fitness classes, personal training services, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to improve your strength, endurance, or overall health, our experienced staff is dedicated to helping you achieve your goals. Join us at Court Jester Athletic Club East and take the first step towards a healthier, happier you.

Lourdes Health & Fitness is a premier gym and health institution located at 491 Reynolds Road in Johnson City, New York, United States. Our membership includes access to a state-of-the-art Fitness Floor, Aquatics Center with lap, spa, and therapy pools, a variety of Group Fitness classes, complimentary Childcare, and more! We offer medical expertise and premier amenities for all your fitness and wellness needs. Please note that our Lap Pool will be closed on Saturday, March 23 from 9 a.m. to 12 p.m. for a swim meet. Additionally, we will be closed on Easter Sunday, March 31, but will resume normal hours on Monday, April 1. Join us on St. Patrick's Day weekend, March 15-17, and bring a guest for FREE with your lucky charm pass. Don't miss out on this opportunity to experience our top-notch facilities and services.

The Southern Tier Community Center, located in Endicott, New York, is a vibrant institution offering a wide range of programs and services for individuals of all ages and backgrounds. As a division of Children's Home, STCC is dedicated to enhancing the lives of the community through quality programming. One of the key offerings at STCC is the OCFS registered School Age Child Care Program, providing a safe and engaging environment for youth outside of school hours. With activities ranging from art and gym time to homework help and outdoor games, the program aims to support working parents and promote healthy development in children.

Sidelines 2 Silhouette is a vibrant and exciting night club located at 462 New York 17B in Monticello, New York. This institution is the perfect place to let loose and dance the night away with friends. With a lively atmosphere, great music, and a variety of drinks to choose from, Sidelines 2 Silhouette is the ultimate destination for a fun night out in the United States. Join us for a night of dancing, socializing, and unforgettable memories at Sidelines 2 Silhouette.

Fuzion is a premier hair care and health institution located at 18 East Main Street in Middletown, New York, United States. Our expert stylists and professionals offer a wide range of services to help you look and feel your best. Whether you're in need of a haircut, color treatment, or a relaxing spa day, Fuzion has got you covered. Visit us today and experience the ultimate in beauty and wellness services.

Pump House Fitness is a premier health and fitness institution located at 201 Main Street in Binghamton, New York. Our facility offers state-of-the-art equipment, personalized training programs, and a variety of fitness classes to help you reach your wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Visit Pump House Fitness today and start your journey to a healthier, happier you.