TOP 30 Strength training exercises in New City, New York

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The Southern Tier Community Center, located in Endicott, New York, is a vibrant institution offering a wide range of programs and services for individuals of all ages and backgrounds. As a division of Children's Home, STCC is dedicated to enhancing the lives of the community through quality programming. One of the key offerings at STCC is the OCFS registered School Age Child Care Program, providing a safe and engaging environment for youth outside of school hours. With activities ranging from art and gym time to homework help and outdoor games, the program aims to support working parents and promote healthy development in children.

Sidelines 2 Silhouette is a vibrant and exciting night club located at 462 New York 17B in Monticello, New York. This institution is the perfect place to let loose and dance the night away with friends. With a lively atmosphere, great music, and a variety of drinks to choose from, Sidelines 2 Silhouette is the ultimate destination for a fun night out in the United States. Join us for a night of dancing, socializing, and unforgettable memories at Sidelines 2 Silhouette.

Fuzion is a premier hair care and health institution located at 18 East Main Street in Middletown, New York, United States. Our expert stylists and professionals offer a wide range of services to help you look and feel your best. Whether you're in need of a haircut, color treatment, or a relaxing spa day, Fuzion has got you covered. Visit us today and experience the ultimate in beauty and wellness services.

Pump House Fitness is a premier health and fitness institution located at 201 Main Street in Binghamton, New York. Our facility offers state-of-the-art equipment, personalized training programs, and a variety of fitness classes to help you reach your wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Visit Pump House Fitness today and start your journey to a healthier, happier you.

Pamela R. Kanicki, PTA is a reputable health institution located at 140 Southwestern Drive in Lakewood, New York, United States. Specializing in physiotherapy, they offer expert care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a dedicated team of professionals, Pamela R. Kanicki, PTA provides personalized rehabilitation programs tailored to meet the unique needs of each individual. Patients can expect compassionate care, effective treatments, and a commitment to helping them achieve their health goals.

Deeley Physical Therapy, located at 709 Conklin Road in Binghamton, New York, is a health institution dedicated to addressing pain, flexibility, and strength. With a team of highly experienced therapists, including graduates of Emory University and Ithaca College, Deeley Physical Therapy offers personalized care and treatment for a variety of conditions. From chronic pain to sports injuries, their therapists are trained in a range of techniques including LSVT BIG, Mckenzie, McConnell, and Kinesiotape application. Whether you are a high school athlete, a senior recovering from joint replacement surgery, or someone looking to improve mobility and reduce pain, Deeley Physical Therapy is committed to helping you achieve your goals. Their welcoming front desk staff, including Faith, is there to assist with appointments, insurance questions, and gym memberships.

Guthrie Chenango Bridge - Physical Therapy is a leading health institution located at 17 Chenango Bridge Road in Binghamton, New York, United States. Our team of experienced physical therapists is dedicated to providing personalized care and rehabilitation services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to treatment, we strive to help our patients achieve their health goals and live their best lives. Visit us today to experience the difference of quality care at Guthrie Chenango Bridge - Physical Therapy.

Mcelrath Gymnasium is a school located on Foote Avenue in Jamestown, New York, United States. The institution is a hub of physical activity and sports, providing students with a well-equipped gymnasium for various athletic events and activities. With state-of-the-art facilities and dedicated staff, Mcelrath Gymnasium promotes a healthy and active lifestyle among its students. Whether it's basketball games, fitness classes, or school events, the gymnasium serves as a central gathering place for the school community to come together and engage in physical education.

Impact CF is a secondary school located at 40 Hallock Street in Jamestown, New York, United States. Our institution is dedicated to providing a high-quality education that focuses on nurturing the individual growth and development of each student. With a strong emphasis on academic excellence and character building, Impact CF aims to prepare students for success in their future endeavors. Our experienced faculty and staff are committed to creating a supportive and engaging learning environment where students can thrive both academically and personally. Join us at Impact CF and embark on a journey towards a brighter and more promising future.

Lindsey M. Veety, PT is a reputable physiotherapy institution located at 606 Old Route 17 in Monticello, New York, United States. Specializing in health and wellness, Lindsey M. Veety, PT offers personalized treatment plans to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and dedicated physiotherapists, patients can expect top-notch care and support in a welcoming and professional environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from aches and pains, Lindsey M. Veety, PT is committed to helping you achieve your health goals.

The Running School is a premier institution dedicated to providing top-notch education and training in the field of running and athletics. Located at 85 Silver Lake Road in Swan Lake, New York, our state-of-the-art facilities and experienced coaches offer a unique and comprehensive program for runners of all levels. Whether you are a beginner looking to improve your technique or a seasoned athlete striving for peak performance, The Running School has the resources and expertise to help you reach your goals. Join us and unlock your full potential on the track, road, or trail.

FitQuest Kickboxing is a premier gym located at 78 Front Street in Port Jervis, New York. Our focus is on providing a high-energy, full-body workout through the practice of kickboxing. Whether you are a beginner or an experienced fighter, our skilled instructors will guide you through dynamic classes that will improve your strength, endurance, and overall fitness. Join our community of motivated individuals who are dedicated to achieving their health and fitness goals. Experience the power of kickboxing at FitQuest Kickboxing today!

Cheer Starz is a premier gym and health institution located at 33 Clinton Street in Westfield, New York, United States. Our facility is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. Our experienced trainers and state-of-the-art equipment make us the perfect place to work on your physical fitness and well-being. At Cheer Starz, we believe in pushing our members to their limits and encouraging them to never give up on their journey to a healthier and happier life. Join us today and let us help you reach your full potential.

Chenango Valley Athletic Club is a premier fitness facility located at 221 Chenango Bridge Road in Binghamton, New York. Our state-of-the-art gym offers a wide range of equipment and amenities for individuals of all fitness levels. From cardio machines and free weights to group fitness classes and personal training services, we have everything you need to reach your health and wellness goals. Our friendly and knowledgeable staff are always available to assist you in achieving your fitness goals. Join us at Chenango Valley Athletic Club and start your journey to a healthier, happier you.

Pike Gymnastics Academy is a premier gym and health institution located at 177 Jersey Avenue in Port Jervis, New York, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, led by experienced coaches who are dedicated to helping our students reach their full potential. In addition to gymnastics, we also offer a variety of fitness classes and programs to promote overall health and well-being. Join us at Pike Gymnastics Academy and discover the joy of movement and fitness in a supportive and motivating environment.

Go For It Kickboxing is a premier gym located at 22 U.S. 6 in Port Jervis, New York. Specializing in kickboxing classes, our facility offers a high-energy and motivating environment for individuals looking to improve their fitness and overall health. Our experienced instructors are dedicated to helping you reach your goals and push you to new levels of strength and endurance. Whether you are a beginner or a seasoned athlete, Go For It Kickboxing is the perfect place to challenge yourself and achieve your fitness dreams. Join us today and unleash your inner warrior!

Liberty Fitness Center is a premier gym and health institution located at 85 North Main Street in Liberty, New York. Our state-of-the-art facility offers top-of-the-line fitness equipment, expert personal trainers, and a variety of group fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, Liberty Fitness Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

The Yoga Space is a serene and welcoming gym and health institution located at 265 Main Street in Hurleyville, New York. Our space is dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve overall fitness, The Yoga Space provides a peaceful and supportive environment for you to achieve your goals. Join us and discover the transformative power of yoga in your life.

The SUNY Orange Physical Education Center is a state-of-the-art facility located on East Conkling Avenue in Middletown, New York. As part of a university, this center offers a wide range of fitness and recreational opportunities for students, faculty, and the local community. From a fully equipped gym to indoor sports courts and swimming pools, this center provides a welcoming environment for individuals of all fitness levels to stay active and healthy. With expert staff and modern equipment, the SUNY Orange Physical Education Center is the perfect place to achieve your fitness goals and enjoy a variety of physical activities.

The Binghamton Speed Skating Club is a premier athletic institution located at 5 Chestnut Street in Binghamton, New York. As a hub for speed skating enthusiasts of all skill levels, the club offers top-notch facilities and expert coaching to help members improve their technique and reach their full potential on the ice. Whether you're a beginner looking to learn the basics or a seasoned competitor aiming to enhance your performance, the Binghamton Speed Skating Club is the perfect place to hone your skills and connect with fellow skaters in a supportive and dynamic environment. Join us today and experience the thrill of speed skating at its finest!

Lion's Den is a trendy clothing store located at 6306 Shortman Road in Ripley, New York. Offering a wide selection of stylish apparel for men and women, Lion's Den is the go-to destination for fashion-forward individuals looking to update their wardrobe. With a curated collection of on-trend pieces, accessories, and footwear, customers can find everything they need to create their own unique style. Whether you're looking for casual everyday wear or a special outfit for a night out, Lion's Den has you covered. Visit us today and discover the latest fashion must-haves!

ENGN is a cutting-edge institution located at 12 Lower Main Street in Callicoon, New York. We pride ourselves on providing top-notch education and training in the fields of engineering and technology. Our state-of-the-art facilities and experienced faculty members ensure that our students receive a well-rounded and comprehensive education. Join us at ENGN and unlock your potential in the exciting world of engineering.

HAWC Physical Therapy is a premier health institution located at 3266 Fluvanna Avenue in New York, United States. Our dedicated team of experienced therapists provides personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. We offer a wide range of services including manual therapy, therapeutic exercises, and specialized treatments to address specific needs. At HAWC Physical Therapy, we are committed to helping our patients achieve their health and wellness goals in a supportive and welcoming environment.

Muntz Jill A is a well-established physiotherapy clinic located at 320 Prather Avenue in Jamestown, New York. Our team of dedicated health professionals is committed to providing personalized care and treatment for a wide range of physical ailments and injuries. Whether you are recovering from a sports injury, managing chronic pain, or seeking rehabilitation after surgery, our experienced physiotherapists are here to help you achieve your health and wellness goals. With a focus on individualized treatment plans and evidence-based practices, Muntz Jill A is your trusted partner in restoring function, mobility, and quality of life. Contact us today to schedule an appointment and start your journey towards better health.

Southern Tier Physical Therapy is a leading health institution located at 259 East Terrace Avenue in Lakewood, New York. As a trusted physiotherapy provider in the Southern Tier region, our dedicated team of professionals is committed to helping patients achieve their optimal level of physical wellness. With a focus on personalized care and evidence-based treatments, we offer a wide range of services to address musculoskeletal issues, sports injuries, and post-operative rehabilitation. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure our patients receive the highest quality of care. Visit Southern Tier Physical Therapy today to start your journey towards a healthier, pain-free life.

Burpee Chuck is a reputable health institution located at 91 Chenango Bridge Road in Binghamton, New York. Specializing in physiotherapy, Burpee Chuck offers top-notch services to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and dedicated physiotherapists, patients can expect personalized treatment plans tailored to their specific needs. Whether recovering from a sports injury or seeking relief from a medical condition, Burpee Chuck is committed to helping patients achieve their health goals and regain their mobility.

Jessica Lazaro, DPT is a reputable physiotherapy institution located at 111 Sullivan Avenue in Ferndale, New York, United States. Led by Dr. Jessica Lazaro, a skilled and experienced Doctor of Physical Therapy, the institution offers top-notch healthcare services to help patients recover from injuries and improve their physical well-being. With a focus on personalized care and effective treatment plans, Jessica Lazaro, DPT is dedicated to helping individuals achieve their health goals and regain strength and mobility. Visit us today and experience the high-quality care and expertise that sets us apart in the field of physiotherapy.

Excel Physical Therapy & Wellness is a leading health institution located at 111 Sullivan Avenue in Ferndale, New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and mobility, we are here to support you every step of the way. Our state-of-the-art facility offers a range of services, including manual therapy, therapeutic exercises, and modalities to promote healing and recovery. Trust Excel Physical Therapy & Wellness to help you excel in your health journey.

The Max is a popular bar located at 94 Delaware Avenue in Hornell, New York. This lively establishment is a favorite among locals and visitors alike, offering a vibrant atmosphere, delicious drinks, and a variety of entertainment options. Whether you're looking to unwind after a long day or celebrate a special occasion, The Max is the perfect spot to enjoy a night out with friends. With its prime location and welcoming staff, The Max is sure to become your go-to destination for a good time in Hornell.

Soma is a one-stop destination for all your fashion needs, located at 5113 Fashion Drive in Nanuet, New York. Our store offers a wide selection of clothing, jewelry, and shoes to help you create the perfect look for any occasion. Whether you're looking for a stylish outfit for a night out or a comfortable pair of shoes for everyday wear, Soma has you covered. Our friendly staff is always on hand to help you find the perfect pieces to complete your wardrobe. Visit us today and discover the latest trends in fashion at Soma.