TOP 10 Strength training exercises in New York

The Jeet Kune Do Martial Arts Institute, located in Fishkill, New York, is a premier health-focused institution dedicated to teaching the art of Jeet Kune Do. Founded on the principles of self-defense, physical fitness, and mental discipline, our institute offers a range of classes for all skill levels. Our experienced instructors are committed to helping students develop their martial arts skills, improve their physical fitness, and cultivate a strong mind-body connection. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, the Jeet Kune Do Martial Arts Institute is the perfect place to achieve your health and wellness goals.

Sports Care Institute is a premier sports medicine facility located at 408 Airport Executive Park in Nanuet, New York. Our institute is dedicated to providing top-quality care and treatment for athletes of all levels, from weekend warriors to professional athletes. Our team of highly skilled sports medicine specialists and physical therapists work together to help our patients recover from injuries, prevent future injuries, and improve their overall performance. Whether you are rehabilitating from a sports-related injury or looking to enhance your athletic abilities, Sports Care Institute is here to support you every step of the way.

Technogym New York is a cutting-edge fitness institution located in the heart of New York City. As a gym, health, and store all in one, Technogym offers state-of-the-art equipment, personalized training programs, and a wide selection of health and wellness products. With a prime location on West Broadway, Technogym is the go-to destination for individuals looking to achieve their fitness goals in a modern and dynamic environment. Whether you're a seasoned athlete or just starting your fitness journey, Technogym New York has everything you need to stay motivated and on track.

Total Fit is a premier fitness store located in the heart of New York City. We offer a wide range of high-quality fitness equipment, activewear, and accessories to help you achieve your health and wellness goals. Our knowledgeable staff are dedicated to providing personalized service and expert advice to help you find the perfect products to enhance your workout routine. Whether you're a seasoned athlete or just starting your fitness journey, Total Fit has everything you need to stay active and motivated. Visit us at 598 Broadway to experience the Total Fit difference today.

Turbuster Fitness is a premier health and fitness institution located at 224 Madison Avenue in New York, New York, United States. This state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help individuals achieve their health and wellness goals. From cardio machines to strength training equipment, Turbuster Fitness has everything you need to get in shape and stay healthy. In addition, their store offers a variety of health and fitness products to support your journey to a healthier lifestyle. Whether you're a beginner looking to start your fitness journey or a seasoned athlete wanting to take your training to the next level, Turbuster Fitness has something for everyone.

Pole Vault Source is a specialized store located at 601 Lexington Avenue in New York, New York. We are your go-to destination for all things pole vaulting, offering a wide range of equipment and gear for athletes of all levels. Whether you are a beginner looking to start your pole vaulting journey or a seasoned pro in need of top-of-the-line equipment, we have everything you need to reach new heights in your sport. Our knowledgeable staff is dedicated to providing exceptional customer service and helping you find the perfect gear to enhance your performance. Visit Pole Vault Source today and elevate your pole vaulting game!

Gym Tech (NYC) is a state-of-the-art fitness store located at 70-15 Austin Street in New York City. We offer a wide range of high-quality gym equipment, apparel, and accessories to help you achieve your fitness goals. Our knowledgeable staff are here to assist you in finding the perfect products to enhance your workout routine. Whether you are a seasoned athlete or just starting out, Gym Tech (NYC) has everything you need to take your fitness to the next level. Visit us today and experience the latest in fitness technology!

Fitnessation is a premier health institution located in the bustling city of New York, United States. Our facility is a one-stop destination for all your fitness needs, offering a wide range of classes, personalized training programs, and top-of-the-line equipment. Whether you're looking to improve your strength, flexibility, or overall health, our experienced instructors are here to guide you every step of the way. Visit Fitnessation today and start your journey towards a healthier, happier you!

ISF Fitness Equipment is a premier fitness store located at 50 Carnation Avenue in Floral Park, New York. We offer a wide range of high-quality fitness equipment for all your workout needs. From treadmills and ellipticals to weight machines and free weights, we have everything you need to create your own home gym or upgrade your current setup. Our knowledgeable staff is dedicated to helping you find the perfect equipment to reach your fitness goals. Visit us today and start your journey to a healthier, happier you.

Asphalt Green - Battery Park City campus is a state-of-the-art gym and health facility located at 212 North End Avenue in New York City. This institution offers a wide range of fitness classes, personal training sessions, and top-of-the-line exercise equipment. With a focus on promoting health and wellness, Asphalt Green provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, this campus has everything you need to reach your goals. Visit Asphalt Green - Battery Park City campus today and start your journey to a healthier lifestyle.

Lyons Pool Recreation Center is a top-notch gym and health facility located at 6 Victory Boulevard in New York, United States. This center offers state-of-the-art fitness equipment, group exercise classes, personal training services, and a sparkling swimming pool for all your fitness needs. Whether you're looking to improve your strength, flexibility, or overall health, Lyons Pool Recreation Center has everything you need to reach your goals. Come visit us today and start your journey to a healthier, happier you!

Asser Levy Recreation Center is a state-of-the-art gym and health facility located at 392 Asser Levy Place in New York, New York. This institution offers a wide range of fitness equipment, group exercise classes, and wellness programs to help individuals achieve their health and fitness goals. With a dedicated team of trainers and instructors, Asser Levy Recreation Center provides a supportive and motivating environment for members to improve their physical well-being. Whether you are looking to build strength, improve flexibility, or simply stay active, this facility has everything you need to lead a healthier lifestyle.

Located in the heart of midtown Manhattan, Athletic & Swim Club is a premier gym and health institution dedicated to providing extraordinary care to its Members and guests. With over 30 years of experience, we offer a wide range of amenities including a junior Olympic-size swimming pool, state-of-the-art fitness facility, personal training, on-site café, and spa services. Our mission is to create a diverse and inclusive community focused on prioritizing health and wellness for all. Whether you are looking to improve your fitness routine, relax in our spa, or simply enjoy a swim in our lap lane pool, Athletic & Swim Club has something for everyone.

Chelsea Piers Fitness is a premier health and wellness destination located at 60 Chelsea Piers in New York City. This state-of-the-art facility offers a variety of amenities including a gym, cafe, and healthy food options. Whether you're looking to break a sweat in a group fitness class or refuel with a nutritious meal, Chelsea Piers Fitness has you covered. Our experienced staff is dedicated to helping you achieve your fitness goals and live a healthy lifestyle. Come visit us today and experience the ultimate fitness experience at Chelsea Piers. Please note that this site uses cookies to enhance your browsing experience, but you have the option to opt out if you prefer.

Chelsea Recreation Center is a state-of-the-art gym and health facility located in the heart of New York City. Situated at 430 West 25th Street, this institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. With a friendly and knowledgeable staff, Chelsea Recreation Center provides a welcoming environment for people of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, this center has everything you need to succeed. Join us at Chelsea Recreation Center and start your journey to a healthier lifestyle today.

Chelsea Piers Fitness, located at 265 Schermerhorn Street in New York, is a premier health and wellness destination offering a variety of amenities including a gym, cafe, and food options. With state-of-the-art equipment, group fitness classes, and personal training services, Chelsea Piers Fitness is dedicated to helping individuals achieve their fitness goals. The on-site cafe provides healthy and delicious food options to fuel your workout or refuel after a session. Whether you're looking to break a sweat, grab a bite to eat, or simply relax and unwind, Chelsea Piers Fitness has something for everyone. Please note that this site uses cookies to enhance your experience, but you can choose to opt out if you prefer.

MatchPoint NYC is a state-of-the-art gym and health institution located at 2781 Shell Road in New York, United States. With top-of-the-line equipment, expert trainers, and a variety of fitness classes, MatchPoint NYC is the perfect place to achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall wellness, MatchPoint NYC has everything you need to succeed. Join us today and take your fitness journey to the next level.

Brooklyn Sports Club is a premier gym and health facility located at 1540 Van Siclen Avenue in New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall fitness, our experienced staff and supportive community are here to help you every step of the way. Join us at Brooklyn Sports Club and take your fitness journey to the next level.

Pacplex is a premier gym and health institution located at 1500 Paerdegat Avenue North in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, Pacplex offers a variety of workout options for individuals of all fitness levels. From group fitness classes to personal training sessions, Pacplex is dedicated to helping its members achieve their health and wellness goals. The institution also features amenities such as a swimming pool, basketball courts, and a sauna, making it a one-stop destination for all fitness needs. Join Pacplex and start your journey to a healthier lifestyle today!

Lyons Fitness Center is a premier health institution located at 3 Victory Boulevard in New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Our experienced staff is dedicated to providing personalized support and guidance to help you on your fitness journey. Whether you're looking to lose weight, build muscle, or improve your overall health, Lyons Fitness Center has everything you need to succeed. Join us today and start your path to a healthier, happier you.

Manhattan Plaza Health Club is a premier gym and health facility located at 482 West 43rd Street in New York City. This state-of-the-art institution offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, Manhattan Plaza Health Club has everything you need to stay active and healthy. Join us today and experience the ultimate fitness experience in the heart of New York City.

The Rockland County YMCA, located at 35 South Broadway in Nyack, New York, is a premier health and wellness institution dedicated to serving the community. With a wide range of fitness programs, group classes, and state-of-the-art facilities, the YMCA offers a welcoming and inclusive environment for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, the Rockland County YMCA has something for everyone. Join us today and start your journey to a healthier, happier you.

50 Haven Athletic Center is a premier gym and health facility located in the heart of New York City. Situated at 50 Haven Avenue, this state-of-the-art center offers a wide range of fitness equipment, classes, and amenities to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at 50 Haven Athletic Center and start your journey to a healthier, happier you.

The Riverdale Y Fitness Center is a premier gym and health facility located at 5625 Arlington Avenue in New York, United States. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, this institution is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, the Riverdale Y Fitness Center offers a welcoming and supportive environment for people of all ages and fitness levels. Join us today and start your journey to a healthier lifestyle!

Gravity Fitness is a premier gym located in the heart of New York City at 123 West 56th Street. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers are here to support you every step of the way. Join us at Gravity Fitness and experience a new level of workout intensity and results.

The Dwight School Athletic Center is a state-of-the-art facility located at 2116 1st Avenue in New York City. This gym and health center offers a wide range of fitness equipment and amenities for students, staff, and community members to stay active and healthy. With top-of-the-line exercise machines, weightlifting equipment, and group fitness classes, the Athletic Center is the perfect place to achieve your fitness goals. Additionally, the center offers personal training services and nutrition counseling to help individuals reach their peak physical performance. Whether you're looking to improve your strength, endurance, or overall health, the Dwight School Athletic Center has everything you need to succeed.

Splash Fit Swim Club is a premier swimming institution located at 524 West 59th Street in New York City. Our club offers top-notch swimming facilities and expert coaching for swimmers of all ages and skill levels. Whether you're a beginner looking to improve your technique or a seasoned competitor training for your next race, our dedicated staff is here to help you reach your goals. Join us at Splash Fit Swim Club and dive into a world of fitness, fun, and friendship in the heart of New York City.

West Quad Center is a state-of-the-art gym and health center located at 2946 Bedford Avenue in New York, United States. This institution offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals achieve their health and fitness goals. With knowledgeable staff and a welcoming atmosphere, West Quad Center is the perfect place to improve your physical well-being and overall health. Whether you are a beginner looking to start a fitness routine or a seasoned athlete wanting to take your workouts to the next level, West Quad Center has something for everyone. Visit us today and start your journey to a healthier, happier you.

Catskills Pilates is a premier fitness institution located at 20 Pennington Lane in Huguenot, New York. Specializing in Pilates, this gym offers a range of classes and personalized training sessions to help clients improve their strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Catskills Pilates is the perfect place to achieve your fitness goals. Whether you are a beginner or a seasoned Pilates enthusiast, this institution caters to all levels and provides a welcoming and supportive environment for all. Join us at Catskills Pilates and start your journey to a healthier and happier you.

Spirit Warrior Martial Arts is a premier health institution located in the heart of Middletown, New York. Our facility is dedicated to promoting physical and mental well-being through the practice of martial arts. With a focus on discipline, self-defense, and personal growth, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you're a beginner or an experienced martial artist, Spirit Warrior Martial Arts offers classes for all skill levels. Join us today and embark on a journey to become a stronger, healthier, and more confident version of yourself.