The 30 Best Self care practices for anxiety in California

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Dr. Orkideh Csukay Clinical Psychologist is a renowned health institution located at 18305 Sherman Way in Los Angeles, California. Dr. Csukay is a highly respected clinical psychologist who specializes in providing expert mental health care to individuals in need. With a compassionate and personalized approach, Dr. Csukay helps her patients navigate through various psychological challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Csukay is dedicated to helping you overcome obstacles and lead a fulfilling life. Visit Dr. Orkideh Csukay Clinical Psychologist for professional and effective mental health support.

Deborah M. Briem, DSW, LMFT is a health institution located at 1460 7th Street in Santa Monica, California, United States. With a focus on helping individuals find meaning and purpose in their lives, the institution offers support for those seeking change and a new sense of freedom. The practice is dedicated to providing personalized, collaborative care to meet the unique needs of each individual on their journey towards long-lasting recovery. If you are wondering what happens next or yearning for a more peaceful life, Deborah M. Briem, DSW, LMFT is here to help guide you towards a life of fulfillment and joy.

Michelle Dadoun, MA MFT is a health institution located in Calabasas, California. The institution specializes in providing therapy services for individuals and families. With a focus on mental health and well-being, Michelle Dadoun, MA MFT offers personalized treatment plans to address a variety of issues such as anxiety, depression, and relationship problems. The experienced therapists at this institution are dedicated to helping clients achieve emotional balance and improve their overall quality of life. Located at 22231 Mulholland Highway, Michelle Dadoun, MA MFT is committed to providing compassionate and effective care to support clients on their journey towards healing and personal growth.

Bari Berkowitz, LMFT is a mental health institution located in Santa Monica, California. As a licensed marriage and family therapist, Bari Berkowitz offers counseling services to individuals, couples, and families seeking support and guidance in their mental health journey. With a warm and compassionate approach, Bari Berkowitz helps clients navigate through challenges such as anxiety, depression, relationship issues, and more. Located at 1247 7th Street, Bari Berkowitz, LMFT provides a safe and welcoming space for clients to explore their emotions and work towards healing and personal growth.

Silver Lake Psychology is a renowned institution located at 4325 Sunset Boulevard in Los Angeles, California. As a health-focused center, our dedicated team of therapists serves as beacons of hope and healing for individuals and families navigating the complexities of mental health. With over 120 therapists on staff, we offer a personalized approach to therapy, matching clients with their ideal therapists through our innovative Mindful Matching technology. Our therapists specialize in evidence-based care, including cognitive-behavioral therapy and family therapy, to address a wide range of mental health concerns. We provide a safe, non-judgmental space for individuals to explore their thoughts and emotions, and offer comprehensive support beyond therapy sessions. With flexible scheduling options and both in-person and teletherapy sessions available, we strive to make quality mental health care accessible to all. Choose Silver Lake Psychology for personalized, holistic, and results-driven therapy that prioritizes your well-being and growth.

Bartolf Leslie PHD is a health institution located at 3551 Florista Street in Los Alamitos, California, United States. Specializing in mental health services, Dr. Bartolf Leslie offers expert counseling and therapy to help individuals overcome challenges and improve their overall well-being. With a focus on personalized care and evidence-based practices, patients can trust in the expertise and dedication of Dr. Leslie to support them on their journey to mental health and wellness.

AKUA Women's Mental Health Treatment - Orange County is a comprehensive mental health treatment facility located in Costa Mesa, California. Our services include residential, outpatient, and virtual outpatient care specifically tailored for women facing mental health disorders. Our facility offers 24/7 support, transportation services, a spacious backyard, access to beautiful beaches, an on-site gym and laundry, daily healthy meals, and COVID-19 protocols to ensure the safety of our clients. Additionally, we provide support groups, activities, and outings to promote healing and wellness. At AKUA, our clinical team takes a holistic and integrative approach to mental health treatment, combining traditional and complementary therapies with health-focused activities, brain-healthy meals, mindfulness practices, and daily physical fitness routines. We aim to address the unique needs of each individual to promote healing of both the body and mind.

Universal Psychological Services, Inc. is a leading health institution located in Newport Beach, California. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health services to individuals of all ages. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our compassionate staff is here to support you on your journey towards healing and personal growth. Visit us at 20241 Southwest Birch Street to learn more about our comprehensive range of psychological services.

Reema Takla, LMFT is a mental health institution located at 1619 East Chapman Avenue in Fullerton, California. As a Licensed Marriage and Family Therapist, Reema Takla provides expert counseling services to individuals, couples, and families seeking support with their mental and emotional well-being. With a compassionate and client-centered approach, Reema Takla helps clients navigate through challenges and develop healthier coping mechanisms. Whether you are facing relationship issues, anxiety, depression, or other mental health concerns, Reema Takla, LMFT is dedicated to helping you achieve personal growth and healing. Schedule an appointment today to begin your journey towards a happier and healthier life.

Sara Cameron, M.A., LMFT is a trusted mental health institution located at 19712 Macarthur Boulevard in Irvine, California. As a licensed Marriage and Family Therapist, Sara Cameron provides professional counseling services to individuals, couples, and families seeking support and guidance. With a focus on holistic well-being and personalized treatment plans, clients can expect a compassionate and confidential environment to address their mental health needs. Contact Sara Cameron, M.A., LMFT today to take the first step towards healing and growth.

Modern Male Counseling is a specialized institution focused on addressing men's issues, with George Fuentes leading as a Men's Issue Specialist. Located at 19712 Macarthur Boulevard in Irvine, California, this health institution provides a safe and confidential space for men to explore and work through their mental health challenges. George Fuentes offers expertise in assisting men with a variety of concerns, from relationship issues to stress management and beyond. With a client-centered approach, Modern Male Counseling aims to support men in their journey towards improved well-being and emotional growth.

SoCal Mental Health is a health institution located at 3190 Airport Loop Drive, Costa Mesa, California, United States. We specialize in connecting individuals with specialized treatment programs in Southern California to address acute psychiatric symptoms and stabilize presenting challenges. Our focus is on compassionate and personalized care options, emphasizing evidence-based methods such as psychotherapy and medication management strategies. We understand the complexities of co-occurring disorders involving mental health and substance use, and our priority is to prevent the need for inpatient hospitalization by connecting individuals with appropriate resources. Through longer lengths of stay in care settings, we aim to promote the development of independent living skills.

BBK Psychotherapeutic Services is a leading mental health institution located at 501 North Golden Circle Drive in Santa Ana, California, United States. Our dedicated team of professionals provide a range of psychotherapeutic services to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based treatments, we strive to create a safe and supportive environment for our clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you on your journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

The Mental Health Association of Orange County is located at 1971 East 4th Street in Santa Ana, California. This health institution is dedicated to improving the quality of life for Orange County residents affected by mental illness through direct service, advocacy, education, and information dissemination. If you or someone you know is in need of mental health services, assistance is available. The MHA relies on community volunteers to support their programs and services, so your time can make a difference in the lives of those in recovery. Donations and in-kind support are also appreciated to help make a lasting impact on individuals in recovery. One success story involves Patty, who was living with untreated mental illness on the streets for years until MHA outreach worker Juan Lopez helped her access services and secure housing. Patty now volunteers at the Multi-Service Center, assisting others on their journey to recovery. Register for the 2024 Meeting of the Minds Mental Health Conference to learn more about mental health advocacy and support.

Janel Bituin, Counselor is a trusted institution located at 4540 Kearny Villa Road in San Diego, California, United States. Specializing in mental health and emotional well-being, Dr. Bituin provides professional counseling services to individuals seeking support and guidance. With a compassionate and understanding approach, she helps clients navigate through life's challenges and develop strategies for personal growth and healing. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Janel Bituin, Counselor is dedicated to helping you achieve a healthier and happier life.

Beachside Counseling, located at 3232 Fourth Avenue in San Diego, California, is a health institution dedicated to helping individuals heal from grief and loss, challenging relationship patterns, and difficult life changes. With daytime, evening, and weekend appointments available, Beachside Counseling offers a safe and accepting space for clients to process their experiences and break through barriers to happiness. Whether you are dealing with depression, anxiety, grief, low self-esteem, or being a Highly Sensitive Person (HSP), the therapists at Beachside Counseling are here to support you. Through a collaborative, client-centered approach, they help clients navigate life's ups and downs with peace and ease, heal emotional wounds, and create a meaningful and fulfilling life.

Brave Wellness Studio, located at 6020 Santo Road in San Diego, California, offers a unique and holistic approach to mental health. Our studio provides a variety of yoga classes, including Weighted Yoga, Slow Flow, Relax & Restorative Yoga, and Brave Vinyasa Flow, to help you reconnect with yourself on a deeper level and live confidently and BRAVE. In addition to yoga, we also offer traditional talk therapy, psycho-aroma therapy, guided meditations, and video tele-therapy sessions to cater to your mind, body, and soul. Our empowering and healing circles aim to improve your healing process and support your mental health and overall wellness. Discover unique gifts and tools to enhance your well-being and immerse yourself in a new culture to calm an overactive nervous system and gain a fresh perspective. Join us at Brave Wellness Studio to take charge of your mental health journey.

Whitney Keilman, Psychologist is a leading mental health institution located at 350 Sansome Street in San Francisco, California, United States. Dr. Whitney Keilman is a highly skilled and experienced psychologist who specializes in providing personalized and compassionate care to individuals seeking support for their mental health concerns. With a focus on evidence-based therapy and treatment approaches, Dr. Keilman works closely with each of her patients to help them navigate their unique challenges and achieve their mental wellness goals. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Whitney Keilman, Psychologist is dedicated to providing you with the support and guidance you need to improve your mental well-being.

Caroline Cretti, Psychologist is a reputable health institution located at 350 Sansome Street in San Francisco, California. Dr. Cretti is a skilled and compassionate psychologist who provides expert mental health services to individuals seeking support and guidance. With a focus on personalized care and evidence-based treatments, Dr. Cretti helps her patients navigate through a variety of psychological challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Caroline Cretti, Psychologist is dedicated to helping you achieve emotional well-being and personal growth.

Kim Williams, Counselor is a trusted mental health professional located at 490 Post Street in San Francisco, California. As a counselor, Kim provides compassionate and confidential therapy services to individuals seeking support and guidance. With a focus on promoting mental well-being and personal growth, Kim is dedicated to helping clients navigate life's challenges and improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Kim Williams, Counselor is here to help you on your journey towards healing and self-discovery.

Heather Helmke, Psychologist is a trusted healthcare provider located at 1480 64th Street in Emeryville, California. Dr. Helmke specializes in providing psychological services to individuals seeking support and guidance for their mental health concerns. With a compassionate and understanding approach, she helps her clients navigate through various challenges and work towards achieving their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health issue, Dr. Helmke is dedicated to providing you with the care and support you need. Contact Heather Helmke, Psychologist today to schedule an appointment and take the first step towards improving your mental well-being.

Sairanet Oliveros is a trusted counselor located at 1480 64th Street in Emeryville, California. Specializing in mental health and emotional well-being, Sairanet provides professional guidance and support to individuals seeking help with their personal struggles. With a compassionate and empathetic approach, Sairanet works with clients to address their concerns and develop coping strategies to improve their overall mental health. If you are in need of a caring and experienced counselor, Sairanet Oliveros is here to help.

Annie Goldstein, LMFT 90729 is a mental health institution located at 4546 El Camino Real in Los Altos, California, United States. As a licensed marriage and family therapist, Annie Goldstein provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Annie Goldstein helps clients develop coping strategies, improve communication skills, and work towards positive mental health and well-being. If you are looking for a safe and supportive environment to address your mental health concerns, Annie Goldstein, LMFT 90729 is here to help.

Anton Jones, Counselor is a trusted institution located at 490 Post Street in San Francisco, California, United States. As a dedicated counselor, Anton Jones provides professional mental health services to individuals seeking support and guidance. With a compassionate approach and expertise in various therapeutic techniques, Anton Jones helps clients navigate through life's challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Anton Jones is committed to providing personalized care and helping you achieve a healthier and happier life.

Bay Area Counseling with Zora is a trusted health institution located in San Francisco, California, United States. Our dedicated team of professionals is committed to providing high-quality counseling services to individuals seeking support for their mental health and well-being. With a focus on personalized care and evidence-based practices, we strive to help our clients navigate through life's challenges and achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Bay Area Counseling with Zora is here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Barbara Lankamp MA, LMFT is a health institution located at 5661 Keith Avenue, Oakland, California, United States. Barbara is a Licensed Marriage and Family Therapist with over 10 years of experience, specializing in helping executives, athletes, and individuals seeking to overcome challenges and improve their mental health. She offers a warm, directive, and trauma-informed approach, drawing on various styles of therapy such as Emotionally Focused Couple Therapy, Internal Family Systems, Cognitive Behavioral Therapy, EMDR, and Narrative Therapy. Barbara's focus is on creating mindful, soulful, and healthful change for her clients. She works with individuals struggling with anxiety, self-sabotaging behavior, negative self-talk, trauma, disordered eating, and relationship issues. Her work with couples is attachment-oriented, aiming to understand relational injuries and create repairative experiences for partners to feel loved, secure, respected, and cherished.

Heidi F. Yoder, MFT is a health institution located at 5625 College Avenue in Oakland, California, United States. This institution is dedicated to providing mental health services, specifically through marriage and family therapy. Heidi F. Yoder, MFT offers a safe and supportive environment where individuals and families can work through their challenges and improve their overall well-being. With a compassionate and experienced therapist at the helm, clients can expect personalized care and effective treatment strategies to help them navigate their mental health journey.

Barbara K. Nichols, MA is a health institution located at 30 Union Avenue in Campbell, California, United States. Specializing in mental health services, Barbara K. Nichols, MA offers individualized treatment plans and therapy sessions to help clients navigate through their mental health challenges. With a focus on holistic healing and personalized care, the institution is dedicated to providing a safe and supportive environment for individuals seeking mental health support. The team at Barbara K. Nichols, MA is committed to empowering clients to achieve emotional well-being and personal growth.

Holt Counseling Center, located at 315 West Pine Street in Lodi, California, is a non-profit corporation dedicated to providing quality mental health services to individuals in the community. With additional offices in Stockton and Modesto, the center offers a range of counseling services to support individuals in their mental health journey. The experienced and compassionate staff at Holt Counseling Center strive to create a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are seeking individual therapy, couples counseling, or family therapy, Holt Counseling Center is committed to helping you achieve emotional well-being and personal growth.

Lisa J. Moore, LMFT is a mental health institution located at 924 Anacapa Street in Santa Barbara, California. Lisa J. Moore is a licensed marriage and family therapist who provides expert counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Lisa helps her clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Lisa J. Moore, LMFT offers a safe and supportive environment for healing and growth.