Self care practices for anxiety in Arcata, California

Welcome to Rob Thompson Massage, your serene retreat for relaxation and rejuvenation located in the heart of Arcata. Nestled at 739 10th Street, our tranquil space is designed to offer a haven from the everyday hustle and bustle, allowing you to unwind and restore balance to your body and mind. At Rob Thompson Massage, we pride ourselves on providing personalized massage therapy tailored to meet each client’s unique needs. Whether you’re seeking relief from stress, tension, or chronic pain, or simply looking to indulge in some much-needed self-care, our skilled and compassionate therapist, Rob Thompson, is here to help you achieve optimal well-being.

Center For New Growth is a health institution located at 770 11th Street in Arcata, California. We are dedicated to providing a nurturing and supportive environment for individuals seeking personal growth and wellness. Our team of experienced professionals offers a variety of services, including therapy, counseling, and holistic healing modalities to support individuals on their journey towards self-improvement and new beginnings. Whether you are facing challenges in your mental health, relationships, or personal development, Center For New Growth is here to help you cultivate a path towards a healthier and happier life.

Arcata Counseling Services is a trusted health institution located at 1433 11th Street in Arcata, California, United States. Our dedicated team of counselors provides professional and compassionate mental health support to individuals and families in need. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you navigate through life's challenges. We offer a safe and confidential space for you to explore your thoughts and emotions, and work towards healing and personal growth. Contact Arcata Counseling Services today to schedule an appointment and take the first step towards a healthier and happier life.

Soma Yoga Institute is a premier health and wellness center located in the heart of Arcata, California. Our institute offers a wide range of yoga classes and workshops designed to promote physical and mental well-being. Our experienced instructors provide personalized guidance and support to help you achieve your fitness goals. Whether you are a beginner or an experienced yogi, Soma Yoga Institute has something to offer for everyone. Join us at 101 H Street and experience the transformative power of yoga in a welcoming and nurturing environment.

Om Shala Yoga is a serene and welcoming yoga institution located at 101 H Street in Arcata, California. This gym and health center offers a variety of classes and workshops for practitioners of all levels, from beginners to advanced yogis. The spacious studio is filled with natural light and calming energy, making it the perfect place to unwind and rejuvenate both body and mind. Whether you're looking to improve your flexibility, strength, or overall well-being, Om Shala Yoga has something for everyone. Come join us on a journey to greater health and happiness.

Vital Flow Cleansing & Neurofeedback is a premier health and spa institution located at 1085 I Street in Arcata, California. Our facility offers a unique combination of services aimed at promoting overall well-being and vitality. Through our cleansing programs and neurofeedback therapy, we strive to help our clients achieve optimal physical and mental health. Our experienced staff is dedicated to providing personalized care and support to help individuals reach their wellness goals. Visit us at Vital Flow Cleansing & Neurofeedback for a rejuvenating and transformative experience.

Tosha Yoga is a serene and welcoming yoga studio located at 1251 9th Street in Arcata, California. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga classes, Tosha Yoga also provides workshops, retreats, and wellness programs to promote physical and mental well-being. Whether you are looking to improve your flexibility, reduce stress, or simply relax and unwind, Tosha Yoga is the perfect place to achieve your health and fitness goals. Join us at our peaceful studio and experience the transformative power of yoga in a supportive and inclusive community.

Massage Holistic is a serene and welcoming institution located at 1502 Peninsula Drive in Arcata, California. Our team of skilled and experienced therapists offers a range of holistic massage therapies to promote relaxation, rejuvenation, and overall well-being. Whether you are seeking relief from muscle tension, stress, or simply looking to unwind and pamper yourself, Massage Holistic provides a tranquil oasis for healing and self-care. Come experience the transformative power of touch at our peaceful retreat in the heart of Arcata.

Welcome to Massage Therapy by MJ Griffin, CMT, where your well-being is our top priority. Located in the heart of Arcata at 920 Samoa Boulevard, our tranquil sanctuary offers a serene escape from the stresses of everyday life. MJ Griffin, a Certified Massage Therapist, brings years of experience and a personalized touch to every session, ensuring you receive the highest quality of care tailored to your unique needs. Our services include a variety of massage techniques, from Swedish and deep tissue to therapeutic and relaxation massages, all designed to promote healing, reduce tension, and enhance your overall health. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, MJ Griffin provides a compassionate and professional approach that will leave you feeling rejuvenated and balanced.

Welcome to Amanda Melendrez, Certified Massage Therapist, your oasis of relaxation and rejuvenation in the heart of Arcata, California. Conveniently located at 940 9th Street, our tranquil space is dedicated to providing you with a personalized and transformative massage experience. Amanda Melendrez, a certified massage therapist, brings a wealth of expertise and a passion for holistic wellness to every session. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of peace, Amanda's skilled hands and intuitive approach will guide you toward enhanced well-being.

Radiant Mind Movement is a health and wellness institution located at 1460 G Street in Arcata, California. Our mission is to promote mental and physical well-being through movement, mindfulness, and holistic practices. We offer a variety of classes and workshops focused on yoga, meditation, breathwork, and other mind-body techniques to help individuals achieve a state of radiant health and inner peace. Join us at Radiant Mind Movement and embark on a transformative journey towards a healthier and more balanced life.

Rhizome Wellness Collective, located at 822 G Street in Arcata, California, is a health institution dedicated to helping individuals navigate the challenges of today's world. Whether you are struggling with depression, anxiety, stress, addiction, or simply feeling disconnected, the team at Rhizome is here to support you on your journey towards a better future. We believe in the power of conversation and are committed to creating a safe space where you can be your authentic self. At Rhizome, we recognize that each person is complex and multifaceted, with different aspects of themselves that may not always align with societal norms. Our therapists understand the importance of allowing you to share your full story and will work with you to create new patterns that promote holistic wellbeing. We believe that taking care of your mental health is a revolutionary act, and we are here to help you every step of the way.

Pacific Mindfulness is a health institution located at 822 G Street in Arcata, California. Our mission is to promote mindfulness, dharma, and waking up each day through various programs and services. Our experienced team of professionals is dedicated to helping individuals cultivate a sense of peace, clarity, and well-being in their lives. Join us at Pacific Mindfulness to embark on a journey of self-discovery and personal growth.

Shane Calhoun Counseling is a reputable health institution located at 381 Bayside Road in Arcata, California, United States. Our dedicated team of counselors provides professional and compassionate mental health services to individuals, couples, and families in need. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and work towards achieving their personal goals. Our services include individual therapy, couples counseling, family therapy, and more. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Functional Mental Health Solutions is a health institution located at 801 Crescent Way in Arcata, California, United States. At Functional Mental Health Solutions, we believe that improving mental health goes beyond just talk therapy and medication. With over 20 years of experience as a mental health clinician, I have seen firsthand the transformative power of addressing the root causes of mental health symptoms. Many of our clients have worked tirelessly through therapy, books, and medications, only to still feel held back by anxiety and depression. We offer online holistic psychotherapy and functional nutrition and health coaching to help individuals look upstream at what is going on in their unique bodies so they can truly thrive.