TOP 30 Self care practices for anxiety in Seal Beach, California

1 results found

Well 1 Mental Health is a health institution located at 13001 Seal Beach Boulevard in Seal Beach, California, United States. Our motto is "1 congruent individual; 1 connected family; 1 united community." We understand that the world is facing various challenges such as the pandemic, political turmoil, environmental issues, and socio-cultural shifts. However, we are here to provide abundant resources and utilize technology to help you feel better. As a mental health psychotherapist specializing in emotional regulation and healthy coping strategies, I, Jessica Wellins (Jaurequi), have experience in supporting children, parents, small families, individuals, and groups through crisis situations. Together, we will work through tough emotions, identify root problems, and implement small changes to reach our goals.