Self care practices for anxiety in San Diego, California

Pediatric Dentistry of San Marcos is a dedicated dental practice located at 955 Boardwalk in San Marcos, California. We specialize in providing comprehensive dental care to infants, toddlers, kids, and adolescents in the San Marcos area and beyond. Our team of pediatric dentists, including Dr. Nadia Bala and Dr. Greg Allen, are committed to creating a warm and welcoming environment for our young patients. We offer a range of services tailored to each child's unique needs, from routine preventive care to emergency dentistry. Our goal is to lay the foundation for a lifetime of healthy smiles and instill good oral hygiene habits in our young patients. With a focus on building long-term relationships based on trust and integrity, we strive to make each visit a positive and anxiety-free experience.

WishWell Counseling and Empowerment Center for Kids is a unique mental health solution for children of all ages, located at 2060 Otay Lakes Road in Chula Vista, California. Our innovative and dynamic space provides support for children struggling in various areas such as school, making friends, anxiety, depression, and self-esteem issues. Our team of compassionate therapists and coaches offer both traditional therapy services and alternative empowerment coaching to cater to each child's individual needs. We focus on holistic well-being, empowerment, and healing, helping children connect with themselves and their families on a deeper level.

Calm San Diego is a health institution located at 3645 Ruffin Road, San Diego, California. Specializing in Acupuncture & Massage Therapy, Calm San Diego aims to help individuals live a more calm and balanced life. Whether you are struggling with exhaustion, anxiety, aches and pains, or simply want to feel more vibrant and confident, Calm San Diego is here to help. Through a combination of traditional Chinese medicine practices and modern techniques, our experienced practitioners work with you to restore your body's natural balance and resilience. Testimonials from our clients speak to the transformative effects of our treatments, from managing pain and pregnancy complications to improving overall well-being.

Clear Mind Counseling San Diego is a mental health practice located at 3655 Nobel Drive in San Diego, California. We offer in-person individual and couples counseling for adults, adolescents, and teens in San Diego, as well as virtual services for clients throughout California. Our approach focuses on providing practical and effective solutions to help individuals overcome life's challenges. We specialize in helping clients identify and change unhealthy thoughts and behaviors associated with depression, anxiety, and interpersonal conflict. Through evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), we help our clients achieve lasting positive change without the need for medication.

The Freedom Within Therapy and Wellness Center in San Diego, California offers a safe and non-judgmental space for individuals seeking guidance and support. Our team of compassionate therapists, counselors, and psychologists are dedicated to helping you navigate through challenges and achieve the direction you desire. Whether you are dealing with grief, trauma, relationship conflicts, anxiety, or depression, our evidence-based practices can help you work towards healing and restoring balance in your life. Our goal is to partner with you to release pain, restore freedom within, and create peace for your soul. With confidentiality guaranteed, you can freely express yourself and create real change in your life. Take the brave step towards self-care and self-value by seeking therapy at our center. Prepare for your first appointment by setting clear goals and priorities, and rest assured that our therapists will create a safe and welcoming environment for your healing journey. Embrace the opportunity to work with a professional therapist in San Diego to create a better balance and sense of peace in your life.

Good Therapy San Diego- Sorrento Valley is a premier health institution located at 5755 Oberlin Drive in San Diego, California, United States. Specializing in counseling and therapy services in Oceanside, Carlsbad, San Diego, and Encinitas, our team of talented therapists are dedicated to helping individuals achieve mental well-being and live fulfilling lives. Whether you prefer in-person sessions or video consultations, we offer a range of client and professional services to meet your needs. With over 20 years of experience, our Clinical Director and Founder, Katie Brooks, believes that therapy is for everyone. Trust us to match you with the perfect therapist for your needs. Visit our Sorrento Valley location or one of our other branches in Encinitas or Oceanside/Carlsbad to experience the 5-star care that our clients rave about. Thank you for trusting Good Therapy San Diego with your well-being.

Estes Therapy San Diego is a leading health institution located at 3333 Camino del Rio South in San Diego, California, United States. Specializing in therapy services, our dedicated team of professionals is committed to providing high-quality care and support to individuals seeking mental health and emotional well-being. With a focus on personalized treatment plans and compassionate care, Estes Therapy San Diego strives to help clients achieve positive outcomes and improve their overall quality of life. Contact us today to learn more about our services and how we can assist you on your journey to healing and wellness.

Good Therapy San Diego- Encinitas is a health institution located at 285 North El Camino Real in Encinitas, California, United States. They offer counseling and therapy services in Oceanside, Carlsbad, San Diego, and Encinitas. Clients can choose between in-person sessions or video appointments. The team of talented therapists at Good Therapy San Diego is led by Clinical Director and Founder, Katie Brooks, who has over 20 years of experience in the field. They believe that therapy is for everyone and that mental well-being is essential for a fulfilling life. The institution has received 5-star ratings in all three locations, showing their commitment to providing excellent care to their clients. Whether you are in need of counseling in Encinitas, Oceanside, Carlsbad, or San Diego, Good Therapy San Diego is there to help match you with the right therapist for your needs. Please note that this counseling website is not affiliated with or operated by GoodTherapy.org.

The Well Community for Women is a safe and supportive institution located at 5500 Grossmont Center Drive in La Mesa, California. Our mission is to empower and uplift women by providing them with resources, guidance, and a sense of community. We offer a variety of services including counseling, job training, and support groups to help women overcome challenges and thrive in all aspects of their lives. Our dedicated staff is committed to promoting healing, growth, and empowerment for all women who walk through our doors. Join us at The Well Community for Women and take the first step towards a brighter future.

The Acupuncture Group Practice located at 5222 Balboa Avenue in San Diego, California, is a leading health institution specializing in traditional Chinese medicine and acupuncture treatments. Our team of experienced acupuncturists and healthcare professionals work together to provide personalized and holistic care to our patients. Whether you are seeking relief from pain, stress, or chronic conditions, our practice offers a range of services to help you achieve optimal health and wellness. Visit us today and experience the benefits of acupuncture in a welcoming and tranquil environment.

The Oceanside Carlsbad Center for Stress Recovery & Resilience is a premier health institution located in Oceanside, California. Our team of experienced doctors specialize in helping individuals recover from stress and build resilience. Whether you are dealing with work-related stress, relationship issues, or other life challenges, our center offers personalized treatment plans to help you regain control of your mental and physical well-being. Visit us at 3355 Mission Avenue to start your journey towards a healthier, happier life.

Carrie Hill, LMFT at Wise Mind Wellness is a leading therapy practice located in San Diego, California. As a licensed marriage and family therapist, Carrie offers compassionate and holistic mental health services to individuals, couples, and families. With a focus on promoting emotional well-being and personal growth, Carrie utilizes evidence-based techniques to help clients navigate challenges and achieve their therapeutic goals. Conveniently located at 1545 Hotel Circle South, Wise Mind Wellness provides a safe and welcoming space for individuals seeking support and guidance on their journey to mental wellness.

Thrive Therapy Studio, led by Erica M. Wollerman, Psy.D., is a premier therapy and psychology practice located in San Diego, California. Dr. Wollerman is a highly skilled therapist and psychologist who provides expert care to individuals seeking mental health support. The studio offers a warm and welcoming environment for clients to explore their thoughts and emotions in a safe space. With a focus on promoting personal growth and well-being, Thrive Therapy Studio is dedicated to helping clients thrive in all aspects of their lives. Visit us at 5230 Carroll Canyon Road for compassionate and effective mental health care.

The Halliday Center for Psychotherapy and Wellness is a leading institution dedicated to providing comprehensive mental health services in Encinitas, California. Our team of experienced doctors and therapists offer a wide range of therapy options to help individuals achieve emotional well-being and personal growth. Located at 355 Santa Fe Drive, our center is committed to fostering a supportive and healing environment for all our patients. Whether you are seeking individual therapy, couples counseling, or group sessions, our dedicated team is here to support you on your journey to wellness. Visit us today and take the first step towards a healthier mind and body.

Mindful Therapy Practice is a health institution located at 6994 El Camino Real in Carlsbad, California. Specializing in a variety of mental health issues including addiction, anxiety, depression, trauma, and more, Mindful Therapy Practice offers a range of therapeutic approaches such as EMDR and MBCT. The founder, Melissa, has extensive experience in trauma and dissociation, and believes in the importance of addressing underlying trauma in order to effectively treat symptoms. She offers in-person sessions in Carlsbad, as well as virtual sessions for residents of California and Virginia. With a focus on strength, vulnerability, and personal growth, Mindful Therapy Practice aims to provide a safe and supportive space for clients to heal and thrive. If you are interested in scheduling a session or joining the waitlist, you can contact Melissa at melissa@mindfultherapypractice.com.

The Center for Mindful Relationships in San Diego, California, is a health institution dedicated to promoting emotional well-being and strengthening relationships through mindfulness practices. Our experienced therapists offer individual and couples therapy, workshops, and classes to help clients cultivate self-awareness, compassion, and effective communication skills. Located at 2333 1st Avenue, our center provides a welcoming and supportive environment for individuals seeking to enhance their mental and emotional health. Join us on the path to greater connection and fulfillment in your relationships.

Freiburg Therapy San Diego, located at 2801 B Street in San Diego, California, is a health institution specializing in therapy for anxiety during the perinatal period and beyond. The dedicated team at Freiburg Therapy believes in the importance of feeling seen, heard, and loved, and aims to provide a safe and supportive environment for individuals to work through their concerns and begin feeling like themselves again. Whether you are experiencing infertility, pregnancy, or postpartum challenges, the therapists at Freiburg Therapy understand that each situation comes with its own unique struggles that can impact relationships, career, and self-perception. The team is committed to supporting you through these changes and helping you navigate the stress that comes with them.

Located in Escondido, California, the InPsych Center offers individual therapy, couples counseling, and group support services both in-person and through telehealth therapy. Since 2001, our team of experienced therapists has been providing personalized and integrative care for the mind, body, and spirit, helping clients reach their highest potential. Our therapists are not on any managed care panels, but clients with PPO insurance can use out-of-network benefits when working with one of our fully licensed therapists. Simply pay for your session out of pocket, submit a statement to your insurance company, and they may reimburse you directly. We serve San Diego, Orange, and Riverside Counties for in-person services, and the entire state of California for online teletherapy. Contact us at 127 East 3rd Avenue to schedule an appointment and start your journey towards healing and growth.

Body Being in Balance Massage Del Mar is a premier health institution located in the heart of Del Mar, California. Our team of experienced doctors and health professionals are dedicated to providing high-quality massage therapy services to help you achieve optimal balance in your body. Whether you are looking to relax and de-stress or address specific health concerns, our skilled practitioners will tailor a treatment plan to meet your individual needs. Visit us at 1011 Camino Del Mar for a rejuvenating experience that will leave you feeling refreshed and revitalized.

Sarah Lewis, LCSW is a compassionate and experienced therapist specializing in depression and anxiety treatment in San Diego, California. With individualized care tailored to your needs, Sarah provides trauma-informed therapy to help you overcome your struggles. She offers a free 15-minute phone consultation to see if her services are the right fit for you. Sarah's therapy practice is affirming and inclusive, welcoming clients of all backgrounds and identities. She is committed to providing anti-racist therapy and creating a safe space for all individuals. Sarah Lewis, LCSW offers individualized treatment plans based on your specific goals and is currently accepting new patients in Mission Valley through Telehealth. Whether you are a young adult or an individual seeking therapy services, Sarah Lewis, LCSW is here to support you on your journey to healing. Contact Sarah Lewis, LCSW today to schedule an appointment and take the first step towards better mental health.

Self emBody Therapy, located at 5330 Carroll Canyon Road in San Diego, California, is a health institution specializing in EMDR therapy, eating disorders, and anxiety. Many individuals may struggle with these issues silently, but therapy can provide a supportive space to process feelings and develop coping skills. Sarah Lawley Chernick, a Licensed Marriage and Family Therapist, offers therapy for adults dealing with various challenges such as eating disorders, anxiety, trauma, and more. Additionally, therapy services are available for young adults facing issues like anxiety, depression, and low confidence. As an out-of-network provider, Self emBody Therapy has partnered with Mentaya to help clients save money on therapy. If you are ready to overcome obstacles and live a more fulfilling life, contact Self emBody Therapy for a free 15-minute phone consultation.

Dr. Rachelle Robinson is a reputable psychologist located in the heart of San Diego, California. Specializing in providing top-notch mental health services, Dr. Robinson offers a safe and welcoming environment for individuals seeking therapy and counseling. With a compassionate approach and years of experience, she is dedicated to helping her clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Robinson is here to support you on your journey towards healing and personal growth. Visit her office at 101 West Broadway for professional and effective psychological care.

Julia Malone, LMFT is a trusted and experienced therapist at Balance and Bloom Therapy, located in Southern California. Specializing in anxiety, trauma, and couples therapy, Julia offers a safe and supportive environment for clients to address their mental health concerns. With a focus on promoting balance and growth, Julia helps individuals and couples navigate through their challenges and achieve a greater sense of well-being. Conveniently located at 900 Lane Avenue in Chula Vista, California, Julia Malone, LMFT is dedicated to helping clients heal and thrive.

San Diego Psychologist is a reputable health institution located at 8813 Villa La Jolla Drive in San Diego, California, United States. Our team of skilled psychologists is dedicated to providing top-notch mental health care services to individuals in need. With a focus on evidence-based practices and personalized treatment plans, we strive to help our clients achieve emotional well-being and lead fulfilling lives. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our compassionate and experienced psychologists are here to support you on your journey to healing. Contact San Diego Psychologist today to schedule an appointment and take the first step towards better mental health.

Beverly Hills Concierge Psychiatry in San Diego offers personalized and high-quality mental health care for patients in the Southern California area. Located at 11622 El Camino Real, this prestigious institution provides a range of psychiatric services in a comfortable and welcoming environment. Patients can expect individualized treatment plans, compassionate care, and convenient access to the latest advancements in psychiatric medicine. With a focus on holistic wellness and patient-centered care, Beverly Hills Concierge Psychiatry in San Diego is committed to helping individuals achieve mental health and well-being.

The UCSD Center for Mindfulness, located in San Diego, California, is a leading institution within the field of health and mindfulness research. As part of the university, the center offers a variety of programs and resources focused on cultivating mindfulness practices to enhance overall well-being and mental health. With a dedicated team of experts and state-of-the-art facilities, the UCSD Center for Mindfulness is committed to promoting mindfulness as a powerful tool for personal growth and healing. Visit us at 5060 Shoreham Place to learn more about our innovative programs and services.

Rita Romero PhD/San Diego Psychotherapy Associates is a leading mental health institution located at 5425 Oberlin Drive in San Diego, California, United States. Dr. Rita Romero and her team of experienced therapists provide expert psychotherapy services to individuals seeking support and guidance in managing their mental health and emotional well-being. With a focus on evidence-based practices and personalized treatment plans, clients can expect compassionate care and effective therapy sessions to help them overcome challenges and improve their overall quality of life. Choose Rita Romero PhD/San Diego Psychotherapy Associates for professional, comprehensive mental health services in a welcoming and supportive environment.

Yvette Currie - Counseling San Diego is a trusted health institution located at 3028 Fifth Avenue in San Diego, California, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in navigating life's challenges. With a compassionate and personalized approach, we strive to help our clients achieve emotional well-being and personal growth. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Yvette Currie - Counseling San Diego is here to support you on your journey towards a happier and healthier life.

JR's Trauma Care Initiative is a health institution located at 1665 Precision Park Lane in San Diego, California, United States. Our mission is to bring trauma-informed care to the forefront of mental health services, providing training for future mental health providers and advocating for trauma-informed services within our communities. We focus on helping individuals heal, energize, and discover their inner strengths. Our approach involves providing a safe and neutral space, listening to your concerns, and creating a customized treatment plan. We are committed to supporting you every step of the way on your healing journey. Our goal is to help you overcome your struggles, heal from your pain, and move forward towards a brighter future.

The Center for Mental Wellness is a leading health institution located at 12625 High Bluff Drive in San Diego, California, United States. Our dedicated team of mental health professionals is committed to providing comprehensive and compassionate care to individuals seeking support for their mental well-being. Our services include therapy, counseling, medication management, and holistic treatments to address a wide range of mental health concerns. At the Center for Mental Wellness, we strive to create a safe and supportive environment where individuals can find healing and hope for a brighter future.