The 30 Best Self care practices for anxiety in California

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SB Therapy Works is a leading health institution located at 933 Castillo Street in Santa Barbara, California, United States. Our dedicated team of experienced therapists offer a wide range of services to help individuals improve their mental and physical well-being. Whether you are seeking therapy for mental health issues, physical rehabilitation, or simply looking to improve your overall wellness, SB Therapy Works is here to support you on your journey to better health. Our compassionate and skilled therapists are committed to providing personalized care and effective treatment plans to help you achieve your health goals. Contact us today to schedule an appointment and start your path to a healthier, happier life.

Dr. Lauren Guy is a highly respected psychologist located at 621 Chapala Street in Santa Barbara, California. With a focus on mental health and well-being, Dr. Guy offers personalized therapy sessions to help individuals navigate life's challenges and improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Guy provides a safe and supportive environment for healing and growth. Contact Dr. Lauren Guy today to schedule an appointment and begin your journey towards a healthier mind and happier life.

Amber Prochnik, MFT offers holistic psychotherapy services at her practice located at 120 Hollister Street in Summerland, California. Specializing in working with adults and adolescents who are struggling with anxiety, depression, and trauma, Amber's approach focuses on reconnecting individuals with their joy and potential. By helping clients tap into their authentic selves, Amber aims to address issues such as anxiety, irritability, and unfulfilling relationships. Through collaboration and exploration, clients are guided on a journey to uncover the roots of their suffering and work towards creating powerful transformation.

Chris Thomas Psychotherapy is a renowned health institution located at 920 Abbot Kinney Boulevard in Los Angeles, California. Specializing in psychotherapy, our team of experienced therapists provide individualized care and support to help clients navigate through life's challenges and improve their mental well-being. With a focus on creating a safe and nurturing environment, we offer a range of therapeutic services to address various emotional and psychological issues. Whether you are seeking help for anxiety, depression, trauma, or relationship issues, Chris Thomas Psychotherapy is dedicated to helping you achieve mental wellness and personal growth.

Premnazila Psychotherapy & Trauma Healing is a leading institution located at 2904B Colorado Avenue in Santa Monica, California, United States. Specializing in mental health and trauma healing, our dedicated team of professionals provides a safe and supportive environment for individuals seeking therapy and counseling services. With a holistic approach to healing, we offer personalized treatment plans to help clients navigate through their emotional challenges and overcome past traumas. Our goal is to promote mental well-being and empower individuals to lead fulfilling and balanced lives. Visit us today to begin your journey towards healing and transformation.

Marks Psychotherapy is a leading mental health institution located at 2905 Stanford Avenue in Marina del Rey, California. Our team of experienced therapists and counselors specialize in providing personalized psychotherapy services to individuals seeking support for a variety of mental health issues. Whether you are struggling with anxiety, depression, trauma, or relationship problems, our dedicated team is here to help you navigate your journey towards healing and well-being. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Jessica McIntyre, Psychotherapy & Hypnotherapy is a health institution located at 1554 South Sepulveda Boulevard in Los Angeles, California. Jessica McIntyre is a dedicated and caring professional who has helped many individuals find their way and regain their professional edge. She offers a variety of therapies and counseling services including Psychotherapy, Hypnotherapy, Reiki, and Neuro Linguistic Program. Whether you are a teenager, individual, or couple, Jessica is here to provide the support and guidance you need to improve your mental health and overall well-being. If you feel like life has more to offer but are unsure of how to proceed, Jessica McIntyre may be able to help you through counseling. Trust in her expertise and experience to help you on your journey towards a healthier and happier life.

Dr. Amy Kim Psychotherapy is a reputable mental health institution located at 11340 West Olympic Boulevard in Los Angeles, California. Dr. Kim is a highly qualified and experienced psychotherapist who specializes in providing compassionate and personalized care to individuals struggling with various mental health issues. The institution offers a safe and supportive environment for clients to explore their thoughts and emotions, and work towards healing and personal growth. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Amy Kim Psychotherapy is dedicated to helping you navigate through your challenges and achieve emotional well-being.

Trauma-Informed Psychotherapy is a health institution located at 3657 Stoner Avenue in Los Angeles, California, United States. Our team of experienced therapists specializes in providing a safe and supportive environment for individuals who have experienced trauma. We utilize evidence-based techniques and a compassionate approach to help clients process and heal from past traumatic experiences. Our goal is to empower clients to regain control of their lives and move towards a place of healing and recovery.

South Bay CBT, led by Debra Ludowe, LCSW, is a renowned mental health institution located at 4010 Palos Verdes Drive North in Rolling Hills Estates, California. Specializing in Cognitive Behavioral Therapy, our team of experienced professionals is dedicated to providing high-quality, evidence-based treatment for individuals struggling with various mental health issues. Our compassionate approach and personalized treatment plans ensure that each client receives the care and support they need to achieve lasting positive change. Visit us today to start your journey towards better mental health.

Karen R. Corey, LCSW is a health institution located at 24520 Hawthorne Boulevard in Torrance, California, United States. As a licensed clinical social worker, Karen R. Corey provides compassionate and professional mental health services to individuals in need. With a focus on holistic well-being, she offers therapy sessions to address a variety of emotional and psychological issues. Whether you are struggling with anxiety, depression, trauma, or relationship difficulties, Karen R. Corey is dedicated to helping you navigate through life's challenges and achieve personal growth.

Inner Peace Life Inc is a health institution located at 21151 South Western Avenue in Torrance, California, United States. Our mission is to promote inner peace and well-being through various holistic practices and services. Our experienced practitioners offer a range of services such as meditation, yoga, acupuncture, and counseling to help individuals achieve a state of balance and harmony in their lives. Whether you are looking to reduce stress, improve your mental health, or enhance your overall wellness, Inner Peace Life Inc is here to support you on your journey to inner peace.

Yulia Ievleva LMFT is a mental health institution located at 461 West 6th Street in Los Angeles, California, United States. As a licensed marriage and family therapist, Yulia Ievleva provides professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Yulia Ievleva LMFT offers a safe and welcoming environment for clients to explore their emotions, improve communication, and develop coping strategies. Whether you are facing relationship issues, stress, anxiety, or depression, Yulia Ievleva is dedicated to helping you navigate through life's challenges and achieve emotional well-being.

South Bay Psychological Center is a leading mental health institution located in Torrance, California. Our center is dedicated to providing high-quality psychological services to individuals in need of support and therapy. Our team of experienced and compassionate professionals offer a wide range of services, including individual therapy, group therapy, and psychological assessments. At South Bay Psychological Center, we strive to create a safe and welcoming environment where our clients can feel comfortable discussing their mental health concerns and working towards healing and personal growth. Visit us at 3812 Sepulveda Boulevard to take the first step towards a healthier mind and a happier life.

William Valdivia, Psy.D is a leading psychotherapist located in Santa Monica, California. Dr. Valdivia specializes in providing personalized and compassionate mental health services to individuals seeking support and guidance. With a focus on evidence-based treatments and a holistic approach to wellness, Dr. Valdivia offers therapy sessions tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Valdivia is dedicated to helping you navigate life's challenges and achieve emotional well-being. Visit his office at 2525 Ocean Park Boulevard for expert care and support on your journey to mental health.

Kathleen Offley, LMFT offers holistic psychotherapy and coaching services in Los Angeles. Located at 5855 East Naples Plaza in Long Beach, California, this health institution provides a comprehensive approach to mental wellness. With a focus on holistic healing, Kathleen Offley helps individuals navigate through life's challenges and achieve personal growth and fulfillment. Whether you are seeking therapy for anxiety, depression, relationship issues, or simply want to improve your overall well-being, Kathleen Offley, LMFT is dedicated to helping you on your journey to mental and emotional wellness.

Jack Irmas Psychotherapy is a renowned mental health institution located in the heart of Beverly Hills, California. Our team of experienced therapists provides compassionate and personalized psychotherapy services to help individuals navigate through life's challenges and achieve mental wellness. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey to healing and personal growth. Visit us at 315 South Beverly Drive to start your path to a healthier mind and a happier life.

Borgardt Psychotherapy is a leading mental health institution located at 11500 West Olympic Boulevard in Los Angeles, California, United States. Our team of experienced therapists and counselors offer a wide range of psychotherapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on personalized care and evidence-based treatments, Borgardt Psychotherapy is dedicated to providing high-quality mental health services to our clients. Contact us today to schedule a consultation and take the first step towards a healthier mind.

Lasey's Psychotherapy Services Inc. is a reputable mental health institution located at 1232 East Wardlow Road in Long Beach, California. Our dedicated team of licensed therapists and counselors provide personalized psychotherapy services to help individuals navigate through life's challenges and improve their mental well-being. We offer a safe and welcoming environment for clients to explore their thoughts and emotions, and work towards achieving their personal growth goals. Our services are tailored to meet the unique needs of each individual, and we are committed to providing high-quality care and support to promote healing and overall wellness. If you are seeking professional help for mental health issues, Lasey's Psychotherapy Services Inc. is here to assist you on your journey to mental wellness.

Somatic Sanctuary is a health institution located at 410 West Ojai Avenue in the serene town of Ojai, California, United States. Our sanctuary offers a holistic approach to wellness, focusing on the mind-body connection to promote healing and balance. Our team of experienced practitioners provide a range of services, including massage therapy, acupuncture, yoga, and meditation, all designed to nurture and restore your body, mind, and spirit. Whether you are seeking relief from physical pain, stress, or simply looking to enhance your overall well-being, Somatic Sanctuary is dedicated to helping you achieve optimal health and vitality. Come visit us and experience the transformative power of our healing sanctuary.

Chisato Therapy is a leading health institution located at 512 Redondo Avenue in Long Beach, California, United States. Our team of experienced therapists and practitioners are dedicated to providing top-quality care and support to our clients. Specializing in a wide range of therapeutic services, including massage therapy, acupuncture, and chiropractic care, we strive to promote overall well-being and healing for individuals of all ages. Visit us at chisatotherapy.com to learn more about our services and to schedule an appointment today.

Shannon McHenry Psychotherapy Services is a mental health institution located at 2110 Artesia Boulevard in Redondo Beach, California. Our team of experienced therapists provides individualized therapy sessions to help clients navigate through life's challenges and improve their mental well-being. We offer a safe and supportive environment for individuals seeking to address issues such as anxiety, depression, trauma, and relationship conflicts. Our goal is to empower clients to achieve personal growth and develop healthier coping mechanisms. Contact us today to schedule a consultation and take the first step towards a happier and more fulfilling life.

The HPI Counseling Center is a trusted health institution located at 24317 Pennsylvania Avenue in Lomita, California, United States. Our dedicated team of professionals provides comprehensive counseling services to individuals seeking support and guidance for mental health issues. We offer a safe and welcoming environment for clients to explore their emotions, develop coping strategies, and work towards achieving their personal goals. Whether you are struggling with anxiety, depression, relationship problems, or other mental health challenges, our experienced therapists are here to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Rachel Koutnik, LCSW is a health institution located at 11949 Jefferson Boulevard in Culver City, California. As a licensed clinical social worker, Rachel Koutnik provides counseling and therapy services to individuals seeking support for mental health issues. With a compassionate and client-centered approach, Rachel helps her clients navigate through life's challenges and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Rachel Koutnik is dedicated to providing a safe and supportive environment for your mental health journey.

Jules Andersen, LMFT, CAC is a leading health institution located at 4645 East Anaheim Street in Long Beach, California, United States. Specializing in providing therapy and counseling services, Jules Andersen offers a safe and supportive environment for individuals seeking mental health support. With a licensed marriage and family therapist and certified addiction counselor on staff, clients can expect personalized care and evidence-based treatment approaches. Whether you are struggling with relationship issues, addiction, or other mental health concerns, Jules Andersen is dedicated to helping you achieve emotional well-being and personal growth.

PeopleCanTalk is a health institution located at 2301 East 28th Street in Signal Hill, California. Our mission is to provide a safe and supportive space for individuals to talk about their mental health concerns and receive the help they need. Our team of experienced professionals is dedicated to helping our clients navigate through their challenges and work towards a healthier, happier life. Whether you are struggling with anxiety, depression, or any other mental health issue, PeopleCanTalk is here to listen and support you on your journey to wellness.

Soul Growth Counseling, located at 18000 Studebaker Road in Cerritos, California, offers Spiritual Life Coaching and Psychotherapy to help individuals grow their souls and awaken their true potential. Led by Jenna, a passionate Spiritual Life Coach and Psychotherapist in Los Angeles, the institution focuses on holistic healing that is compassionate, encouraging, and full of warmth and soul. Jenna believes in the deep interconnectedness of physical, emotional, and spiritual well-being, guiding clients on their personal journey towards growth and happiness. Soul Growth Counseling works with individuals who feel they are meant for bigger, brighter, and more fulfilling lives. As a life coach, Jenna helps clients achieve their goals and live a life of authentic power, manifesting joy, abundance, and peace for themselves and others. Clients are encouraged to learn from past experiences, make choices aligned with their true selves, and cultivate meaningful relationships and self-love.

Buena Vibra Psychological Services, Inc. is a leading mental health institution located at 18000 Studebaker Road in Cerritos, California. Our team of experienced and compassionate professionals are dedicated to providing high-quality psychological services to individuals in need. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our team is here to support you on your journey towards healing and personal growth. At Buena Vibra Psychological Services, Inc., we strive to create a welcoming and inclusive environment where clients can feel safe and supported. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Julia Sáenz, Psy.D. is a health institution located at 5175 Pacific Coast Highway in Long Beach, California, United States. Led by Dr. Julia Sáenz, a licensed psychologist with a Doctorate in Clinical Psychology, the institution offers a range of mental health services to individuals seeking support and guidance. With a focus on providing personalized and compassionate care, Julia Sáenz, Psy.D. is dedicated to helping clients navigate their mental health challenges and achieve overall well-being. The institution is committed to fostering a safe and supportive environment for individuals to explore their emotions, thoughts, and behaviors in order to promote healing and personal growth.

The Psychotherapy & Mediation Offices of Victoria Goldfarb, Esq., LMFT is a health institution located at 11500 West Olympic Boulevard in Los Angeles, California, United States. Led by licensed marriage and family therapist Victoria Goldfarb, the office offers a range of mental health services including psychotherapy and mediation. With a focus on promoting emotional well-being and resolving conflicts, clients can expect compassionate and professional care in a comfortable and confidential setting. Whether seeking support for personal growth, relationship issues, or legal disputes, Victoria Goldfarb and her team are dedicated to helping individuals navigate their challenges and achieve positive outcomes.