Self care practices for anxiety in Rolling Hills Estates, California

Body & Brain Yoga Tai Chi in Rolling Hills Estates, California is a community-centric studio offering a unique blend of holistic fitness practices. Our classes feature Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Located at 916 Silver Spur Road, our gym and health school offers in-studio and online classes to cater to your needs. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

Massage Envy is a renowned beauty salon, health, and spa institution located at 887 Silver Spur Road in Rolling Hills Estates, California, United States. With a focus on providing top-notch massage therapy services, Massage Envy offers a wide range of treatments to help clients relax, rejuvenate, and unwind. Whether you are looking to relieve stress, alleviate muscle tension, or simply pamper yourself, the skilled therapists at Massage Envy are dedicated to providing personalized care and exceptional service. Visit us today to experience the ultimate in relaxation and wellness.

Dr. Nooshin Aghili Psychological Services is a renowned health institution located at 655 Deep Valley Drive in Rolling Hills Estates, California, United States. Specializing in psychological services, Dr. Aghili and her team provide expert care and support to individuals seeking mental health treatment. With a focus on holistic wellness and personalized treatment plans, patients can expect compassionate and professional care in a welcoming and confidential environment. Whether dealing with anxiety, depression, trauma, or other mental health concerns, Dr. Nooshin Aghili Psychological Services is dedicated to helping individuals achieve mental well-being and lead fulfilling lives.

Dr. Jeffrey N. Younggren is a renowned psychologist with a PhD specializing in mental health. Located at 827 Deep Valley Drive in Rolling Hills Estates, California, his institution offers expert counseling and therapy services to individuals seeking support for their mental well-being. With a focus on providing personalized and compassionate care, Dr. Younggren and his team are dedicated to helping their patients navigate through life's challenges and achieve emotional wellness. Whether you are facing anxiety, depression, or other mental health issues, the institution of Younggren Jeffrey N PhD is here to support you on your journey to healing and self-discovery.

Skorka Darlene PHD is a renowned health institution located at 827 Deep Valley Drive in Rolling Hills Estates, California, United States. Led by Dr. Darlene Skorka, a highly experienced and dedicated professional with a doctorate in psychology, this institution offers a wide range of mental health services to help individuals achieve emotional well-being and personal growth. With a focus on personalized care and evidence-based practices, Skorka Darlene PHD is committed to providing the highest quality of care to its patients. Whether you are seeking therapy for anxiety, depression, or other mental health concerns, you can trust the experts at Skorka Darlene PHD to support you on your journey to better mental health.

Lupita Martinez, LMFT is a health institution located at 655 Deep Valley Drive in Rolling Hills Estates, California, United States. As a small Latina-owned business, they offer mental health services to support individuals and families in their healing journey. The institution values a connection with nature, as seen in the beautiful images captured by Lupita Martinez and her team. By taking care of Mother Earth, they believe that she will take care of us in return. Thank you for supporting this unique and culturally diverse practice.

L. Debbie Murad, LCSW is a health institution located at 734 Silver Spur Road in Rolling Hills Estates, California, United States. Led by licensed clinical social worker L. Debbie Murad, this institution offers professional counseling services to individuals seeking mental health support. With a focus on holistic wellness and personalized care, L. Debbie Murad, LCSW provides a safe and confidential space for clients to explore their emotions, challenges, and goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, the team at L. Debbie Murad, LCSW is dedicated to helping you navigate and overcome these obstacles.

South Bay CBT, led by Debra Ludowe, LCSW, is a renowned mental health institution located at 4010 Palos Verdes Drive North in Rolling Hills Estates, California. Specializing in Cognitive Behavioral Therapy, our team of experienced professionals is dedicated to providing high-quality, evidence-based treatment for individuals struggling with various mental health issues. Our compassionate approach and personalized treatment plans ensure that each client receives the care and support they need to achieve lasting positive change. Visit us today to start your journey towards better mental health.