Self care practices for anxiety in Santa Barbara, California

Heart & Soles Self Care Spa is a tranquil oasis located at 3669 Sagunto Street in Santa Ynez, California. Our spa offers a unique and holistic approach to self-care, focusing on the well-being of both the heart and the soles of our clients. From luxurious massages and soothing facials to rejuvenating foot treatments, our experienced therapists provide personalized services to help you relax, unwind, and rejuvenate. Step into our serene environment and let us pamper you from head to toe. Experience the ultimate in relaxation and self-care at Heart & Soles Self Care Spa.

Thrive Therapy Santa Barbara is a leading health institution located at 27 East Victoria Street in beautiful Santa Barbara, California. Our team of experienced therapists provide expert care and support to help individuals thrive and overcome challenges in their mental health and well-being. From individual therapy to couples counseling, we offer a range of services to meet the unique needs of each client. Our welcoming and compassionate approach creates a safe space for healing and growth. Visit Thrive Therapy Santa Barbara and start your journey towards a healthier, happier life today.

Rose Wellness is a premier therapy institution located in the beautiful city of Santa Barbara, California. Situated at 5266 Hollister Avenue, our facility offers a tranquil and inviting space for individuals seeking health and wellness services. Our team of experienced therapists provide a range of therapy services to help clients achieve their physical and emotional well-being goals. Whether you are looking for individual therapy, couples counseling, or group sessions, Rose Wellness is dedicated to providing personalized care and support. Contact us today to begin your journey towards a happier and healthier life.

Associates in Counseling & Psychotherapy is a trusted institution located at 220 East Clark Avenue in Santa Maria, California. As a leading provider of mental health services, our team of doctors and therapists are dedicated to helping individuals navigate their emotional and psychological challenges. With a focus on personalized care and evidence-based treatments, we strive to create a safe and supportive environment for our clients to explore their thoughts and feelings. Whether you are seeking individual therapy, couples counseling, or family therapy, our experienced professionals are here to guide you towards a path of healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Acupuncture Santa Barbara is a leading health institution located at 22 Anacapa Street in the beautiful city of Santa Barbara, California. Our team of experienced and skilled acupuncturists are dedicated to providing high-quality care and personalized treatments to improve the health and well-being of our patients. Whether you are seeking relief from pain, stress, or other health issues, our clinic offers a holistic approach to healing through the ancient practice of acupuncture. Visit us today and experience the benefits of traditional Chinese medicine in a serene and welcoming environment.

Santa Barbara Breathwork is a health institution located at 1002 East Canon Perdido Street in Santa Barbara, California. This facility offers breathwork classes and workshops aimed at promoting relaxation, stress relief, and overall well-being through the power of breath. The experienced instructors guide participants through various breathing techniques to help release tension, increase energy, and improve mental clarity. Whether you are looking to reduce anxiety, enhance mindfulness, or simply unwind, Santa Barbara Breathwork provides a peaceful and supportive environment for you to explore the benefits of conscious breathing.

Vista Center For Behavior is a leading health institution located at 2922 De La Vina Street in Santa Barbara, California, United States. Our center specializes in providing comprehensive behavioral health services to individuals of all ages. Our team of experienced and compassionate professionals is dedicated to helping clients achieve their mental health goals and improve their overall well-being. Whether you are seeking therapy, counseling, or psychiatric services, Vista Center For Behavior is committed to providing personalized care and support to help you lead a healthier and happier life. Contact us today to learn more about our services and how we can assist you on your journey to better mental health.

Barbara L. Graham-Garcia, CHT is a health institution located at 579 Auto Center Drive in Watsonville, California, United States. Specializing in holistic health practices, their certified hypnotherapists offer personalized treatments to help clients achieve mental and emotional well-being. With a focus on mind-body connection, Barbara L. Graham-Garcia, CHT provides a safe and nurturing environment for individuals seeking to improve their overall health and quality of life.

Mindpath Health in Santa Barbara is a leading health institution located at 360 South Hope Avenue in California, United States. Specializing in mental health and wellness, our team of doctors and healthcare professionals are dedicated to providing personalized care and support to all of our patients. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, Mindpath Health is here to help you on your journey to overall well-being. Our compassionate staff is committed to creating a safe and welcoming environment for all individuals seeking care. Visit us today and take the first step towards a healthier mind and body.

Barbara Bird LMFT is a reputable psychotherapist and hypnotherapist located at 305 Saratoga-Los Gatos Road in Los Gatos, California. With a focus on mental health and well-being, Barbara Bird offers personalized therapy sessions to help individuals overcome challenges and achieve personal growth. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health concerns, Barbara Bird provides a safe and nurturing environment for clients to explore their thoughts and emotions. With a compassionate and holistic approach to therapy, Barbara Bird is dedicated to helping clients achieve healing and empowerment.

Barbara K. Nichols, MA is a health institution located at 30 Union Avenue in Campbell, California, United States. Specializing in mental health services, Barbara K. Nichols, MA offers individualized treatment plans and therapy sessions to help clients navigate through their mental health challenges. With a focus on holistic healing and personalized care, the institution is dedicated to providing a safe and supportive environment for individuals seeking mental health support. The team at Barbara K. Nichols, MA is committed to empowering clients to achieve emotional well-being and personal growth.

The Art Process with Kathy Leader is a unique health institution located at 1624 Garden Street in Santa Barbara, California. Led by renowned art therapist Kathy Leader, this institution offers a variety of art therapy programs and workshops designed to promote healing and well-being through creative expression. Participants are guided through the art-making process in a supportive and nurturing environment, allowing them to explore their emotions, thoughts, and experiences through various artistic mediums. Whether you are looking to reduce stress, improve mental health, or simply unleash your creativity, The Art Process with Kathy Leader is the perfect place to embark on a journey of self-discovery and personal growth.

Cat Therapy is a unique and cozy institution located at 1213 State Street in Santa Barbara, California. Our mission is to provide a relaxing and therapeutic environment for cat lovers to interact with our friendly feline residents. Whether you're looking to de-stress, unwind, or simply enjoy the company of cats, Cat Therapy is the purrfect place for you. Come visit us and experience the healing power of cat cuddles and companionship.

SerenityStudio is a tranquil health center located at 1103 East Clark Avenue in Orcutt, California. Our institution offers a wide range of holistic health services to promote physical, mental, and emotional well-being. From yoga and meditation classes to massage therapy and nutrition counseling, SerenityStudio provides a peaceful sanctuary for individuals looking to improve their overall health and wellness. Our experienced and compassionate staff are dedicated to helping clients achieve balance and serenity in their lives. Visit SerenityStudio today and embark on a journey towards a healthier and happier you.

Birthing Blyss Midwifery Services, located in Santa Barbara, California, is a health institution specializing in empowering and supporting birthing people and their families. Services include home birth, water birth, prenatal and postpartum visits, and more. The institution is committed to creating a safe and inclusive space for all birthing individuals. The Licensed Midwife, Blyss, offers holistic care from preconception to postpartum, emphasizing relationship-building, guided self-discovery, and traditional midwifery practices. The institution also offers virtual consultations to determine if they are the right fit for your birthing journey. Testimonials praise Blyss for her calming energy, knowledge, compassion, and support throughout the birthing process. Join Blyss and other experts for discussions on informed supported birth through their podcast. Overall, Birthing Blyss Midwifery Services provides personalized, nurturing care for those embarking on the sacred journey of birth.

Essential Touch Therapeutic is a health institution located at 139 North D Street in Lompoc, California, United States. Our team of skilled therapists are dedicated to providing personalized and effective therapeutic treatments to help our clients achieve optimal health and well-being. Whether you are seeking relief from chronic pain, stress management, or simply looking to relax and rejuvenate, our experienced professionals are here to assist you. At Essential Touch Therapeutic, we believe in the power of touch to heal and restore balance to the body, mind, and spirit. Book your appointment today and experience the healing benefits of our therapeutic services.

Parks Acupuncture Clinic is a trusted health institution located at 650 Alamo Pintado Road in Solvang, California, United States. Specializing in acupuncture, the clinic offers a range of holistic treatments to promote overall well-being and healing. With a team of skilled acupuncturists and a serene atmosphere, Parks Acupuncture Clinic is dedicated to providing personalized care and helping patients achieve optimal health. Whether you are seeking relief from pain, stress, or other health concerns, you can trust Parks Acupuncture Clinic to provide expert care in a welcoming environment.

SYV Essential Oils is a health and jewelry store located at 446 1st Street, Solvang, California, United States. Specializing in natural solutions for everyday health, they offer a wide range of essential oils and other natural products for relaxation, personal hygiene, household cleaning, cooking, and more. With a focus on safety and education, they provide complimentary consultations for those new to essential oils, as well as online master classes and resources for those looking to learn more about the benefits of aromatherapy. Whether you are looking to support your own health or that of your family, including children and pets, SYV Essential Oils is dedicated to helping you feel at ease, prepared, and confident in using essential oils safely. Please note that the products mentioned on their website are not intended to diagnose, treat, cure, or prevent any disease.

Valley Alternative Healing is a gym and health institution located at 719 Roskilde Road in Solvang, California. Serving the Santa Ynez Valley and beyond, they offer alternative ways to help you become stronger, feel better, and heal naturally. Their services include Lymphatic Therapy, Heart Centered Therapy, and the Anat Baniel Method. Whether your goals are to improve your posture, become stronger, or simply relax, Valley Alternative Healing can design a program to meet your needs. Contact them today at (805) 350-0810 to learn more and schedule an appointment.

Goodland Yoga Studio and Day Spa is a serene oasis located in Goleta, California, United States. Our institution offers a unique blend of yoga classes and spa services to promote physical and mental well-being. Whether you are looking to strengthen your body through yoga practice or relax and rejuvenate with a luxurious spa treatment, our experienced instructors and therapists are dedicated to helping you achieve your wellness goals. Come visit us at 7394 Calle Real and experience the ultimate in relaxation and self-care at our gym and health-focused establishment.

Roseli Greco Life Coaching Clinical Therapist is a health institution located at 1197 Grand Meadow Way, Orcutt, California, United States. They offer personalized individual and marital counseling programs to help you start a new journey. Whether you are facing long-standing issues in your life and marriage, or feeling lost and unsure of how to move forward, Roseli Greco is here to help. With nearly two decades of experience as a Clinical Psychologist and Couple Therapist, Roseli specializes in helping couples find their strengths and overcome challenges. The 12-week Couples Program, Strengthened Together, is a personalized and advanced clinical intervention program designed to help couples build a stronger and healthier relationship. Through individual therapy sessions, practical steps, and personalized planning, Roseli helps couples navigate the path to unity and clarity in their relationship.

Talking Tree Therapy is a health institution located in Santa Barbara, California, United States. We are dedicated to providing our clients and their families with personalized care in our modern therapy clinic. Our team of highly trained experts collaborates to support each client's unique needs, working closely with local agencies to ensure comprehensive care. Our mission is to help others achieve communicative success and live their best lives. At Talking Tree, we assist clients in reaching their communication goals. Come grow with us and turn over a new leaf at 533 East Micheltorena Street #103 Santa Barbara, California 93103, United States.

Botaitis Therapy Group is a health institution located at 817 Garden Street in Santa Barbara, California. Our team of dedicated therapists provide a range of therapeutic services to help individuals overcome mental health challenges and improve their overall well-being. We offer individual, couples, and group therapy sessions in a comfortable and supportive environment. Our goal is to empower our clients to make positive changes in their lives and achieve their full potential. Contact us today to schedule an appointment and start your journey towards healing and personal growth.

Jamie Fortin is a reputable health institution located at 106 West Mission Street in Santa Barbara, California, United States. Our dedicated team of healthcare professionals is committed to providing high-quality medical services to our patients. With a focus on holistic wellness and personalized care, Jamie Fortin offers a wide range of healthcare services to meet the diverse needs of our community. Whether you are seeking preventive care, treatment for an acute illness, or management of a chronic condition, our experienced staff is here to support you on your journey to better health. Visit us at Jamie Fortin and experience compassionate care in a welcoming and supportive environment.

Located in the picturesque town of Solvang, California, the institution at 1693 Mission Drive offers a range of services focused on mindfulness, client-centered therapy, and cognitive-behavioral therapy (CBT). Our dedicated team of professionals is committed to providing personalized and effective care to help individuals achieve mental well-being and personal growth. Whether you are seeking support for anxiety, depression, or other mental health concerns, our holistic approach to therapy aims to empower clients to develop coping skills and strategies for long-term success. Visit us in Solvang, CA, and take the first step towards a healthier mind and a happier life.

Malde Susan PhD is a health institution located at 1187 Coast Village Road in Santa Barbara, California, United States. Led by Dr. Malde Susan, this institution offers expert guidance and support in various health-related areas. Whether you are seeking therapy, counseling, or consultation, Malde Susan PhD provides personalized care and assistance to help you achieve optimal well-being. With a focus on holistic health and wellness, Dr. Malde Susan and her team are dedicated to helping individuals improve their physical, mental, and emotional health. Visit Malde Susan PhD today to start your journey towards a healthier and happier life.

Talking Tree Therapy is a premier health institution located at 533 East Micheltorena Street in Santa Barbara, California. Our state-of-the-art therapy clinic is dedicated to providing the highest quality personalized care for our clients and their families. Our team of highly trained experts collaborates to support each client's unique needs, working closely with local agencies to ensure comprehensive care. Our mission is to help others live their best lives by fostering communicative success. At Talking Tree, we work with our clients to help them achieve their communication goals. Come grow with us and turn over a new leaf at Talking Tree Therapy!

Kattya V. Manning, MFT is a health institution located at 1020 State Street in Santa Barbara, California, United States. If you are feeling stuck, anxious, or overwhelmed as you navigate a major life transition, Kattya V. Manning is here to support you. Specializing in helping individuals move forward and overcome obstacles, Kattya V. Manning offers practical skills to break negative thought patterns and achieve personal growth. With a focus on self-discovery and personal development, Kattya V. Manning is dedicated to helping you fulfill your vision and create a better future.

Erin K. Bunnell, MA is a reputable health institution located at 518 East Main Street in Santa Maria, California, United States. Specializing in providing expert care and treatment, Erin K. Bunnell, MA offers personalized services to address a variety of health concerns. With a focus on patient well-being and satisfaction, this institution is dedicated to providing top-notch medical care in a warm and welcoming environment. Trust Erin K. Bunnell, MA for all your health needs and experience quality care from a knowledgeable and compassionate doctor.

Charles Golodner Counseling is a trusted health institution located at 301 Miller Street in Santa Maria, California. Specializing in providing counseling services, Dr. Charles Golodner and his team are dedicated to helping individuals navigate through life's challenges and improve their mental well-being. With a focus on personalized care and evidence-based practices, patients can expect a supportive and compassionate environment where they can work towards achieving their goals. Whether dealing with anxiety, depression, relationships, or other mental health issues, Charles Golodner Counseling is here to provide expert guidance and support.