TOP 30 Self care practices for anxiety in Sonoma, California

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Muir Wood Adolescent and Family Services - Teen Treatment Program is a Joint Commission-accredited residential treatment program located at 6851 Cold Springs Road, Penngrove, California. Specializing in treating mental health and substance use disorders in teens aged 12-17, Muir Wood operates 16 residential facilities in Sonoma County, Clovis, and Riverside, California. With a focus on kindness and compassion, our clinicians work with teen boys and girls separately to explore and process sensitive issues while learning to manage and overcome their challenges. Licensed by the California Department of Social Services and certified by the California Department of Health Care Services, Muir Wood offers a state-recognized learning program accredited by the Western Association of Schools and Colleges to maintain continuity with home schools. In-network with major insurers, our evidence-based practices and multidisciplinary approach ensure exceptional care for teens struggling with various mental health and substance use issues.

Rochelle P. Freeman, MFT is a health institution located at 17209 Hillcrest Avenue in Sonoma, California, United States. This institution is dedicated to providing mental health services and therapy to individuals and families in need. With a focus on holistic and personalized care, Rochelle P. Freeman, MFT offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. The experienced and compassionate staff work collaboratively with clients to help them navigate challenges, develop coping skills, and achieve their mental health goals.

Beachside Counseling, located at 3232 Fourth Avenue in San Diego, California, is a health institution dedicated to helping individuals heal from grief and loss, challenging relationship patterns, and difficult life changes. With daytime, evening, and weekend appointments available, Beachside Counseling offers a safe and accepting space for clients to process their experiences and break through barriers to happiness. Whether you are dealing with depression, anxiety, grief, low self-esteem, or being a Highly Sensitive Person (HSP), the therapists at Beachside Counseling are here to support you. Through a collaborative, client-centered approach, they help clients navigate life's ups and downs with peace and ease, heal emotional wounds, and create a meaningful and fulfilling life.

Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.