Strength training exercises in New City, New York

Welcome to LA Fitness, your premier destination for health and wellness located at 1046 New York 112, Port Jefferson Station, New York. At LA Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of amenities designed to cater to all fitness levels, from beginners to seasoned athletes. Explore our extensive selection of cardio and strength training equipment, perfect for customizing your workout routine. Join one of our dynamic group exercise classes, including yoga, cycling, Zumba, and more, led by our experienced and passionate instructors. For a personalized fitness experience, take advantage of our personal training services, where our certified trainers will work with you to create a tailored fitness plan.

Welcome to Integrated Fitness Solution, your premier destination for health and wellness in Port Jefferson Station, New York. Conveniently located at 5400 Nesconset Highway, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Integrated Fitness Solution, we offer a comprehensive range of services designed to suit all fitness levels and lifestyles. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a complete workout. We also provide personalized training programs and group fitness classes led by our experienced and certified instructors, who are committed to guiding you on your path to better health.

Welcome to Cocomotion Yoga Movement Space, your sanctuary for health and wellness located in the heart of Mount Sinai, New York. Situated at 25 New York 25A, our vibrant studio offers a diverse range of classes designed to nurture your body, mind, and spirit. Whether you are a seasoned yogi or new to the practice, our experienced instructors are dedicated to guiding you on your wellness journey. At Cocomotion, we believe in the transformative power of movement. Our offerings include a variety of yoga styles, from invigorating Vinyasa flows to calming Yin sessions, as well as specialized movement classes that promote strength, flexibility, and balance. Our welcoming and inclusive environment ensures that everyone, regardless of age or fitness level, feels comfortable and inspired.

Welcome to CrossFit DHP, your premier fitness destination in Port Jefferson Station, New York! Conveniently located at 200 Wilson Street, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. At CrossFit DHP, we offer a diverse range of high-intensity workouts designed to improve your strength, endurance, and overall well-being. Our experienced and certified trainers are passionate about guiding you through personalized fitness programs that cater to all skill levels, from beginners to seasoned athletes. Whether you're looking to lose weight, build muscle, or simply enhance your fitness routine, our community-focused approach ensures that you'll feel motivated and inspired every step of the way.

Welcome to Barre-Tique Fitness, your premier destination for health and wellness in Port Jefferson Station, New York. Conveniently located at 200 Wilson Street, our gym offers a unique blend of barre, Pilates, and fitness classes designed to invigorate your body and elevate your mind. Whether you are a fitness enthusiast or a beginner looking to start your journey, our expert instructors are committed to providing a supportive and motivating environment tailored to your individual needs. At Barre-Tique Fitness, we believe in fostering a community where health and well-being come first. Join us today and take the first step towards achieving your fitness goals in a friendly and inspiring atmosphere. Visit our website to learn more about our class schedules, membership options, and special events. Your path to a healthier lifestyle begins here at Barre-Tique Fitness!

Welcome to Neu Era Gymnastics, where we are dedicated to fostering growth and development for all ages! Located at 200 Wilson Street, Port Jefferson Station, New York, our gym offers a wide range of classes from kids gymnastics to adult fitness, ensuring there's something for everyone in the family. At Neu Era Gymnastics, we believe in nurturing the whole child by building confidence, discipline, and respect. Our program is designed to set and achieve goals while prioritizing the safety and well-being of all participants. We are committed to developing not only gymnastics skills but also essential life skills in a high-energy, positive environment.

Welcome to Orangetheory Fitness, your premier gym and health destination located at 5040-5050 Nesconset Highway, Port Jefferson Station, New York. At Orangetheory, we are dedicated to transforming your fitness journey with our science-backed, high-energy workouts that deliver life-changing results. Whether you're a seasoned athlete or just starting your fitness adventure, our expert coaches and state-of-the-art facilities are here to support you every step of the way. Don't miss out on our exclusive, once-in-a-lifetime offer! Join now to secure the lowest rates ever and take advantage of our limited-time promotions. For a limited period, when you join and purchase a Heart Rate Monitor, you'll receive your next month free. Plus, participate in our Flash Sale to become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to Royals Boxing Gym, your premier destination for fitness and health in Port Jefferson Station, New York. Conveniently located at 600 North Bicycle Path, our state-of-the-art facility offers a dynamic and supportive environment for individuals of all ages and skill levels. Whether you're a seasoned athlete or just starting your fitness journey, Royals Boxing Gym provides a variety of classes and training programs tailored to help you achieve your personal goals. Our experienced trainers are dedicated to delivering high-quality instruction and motivation, ensuring you get the most out of every workout. From boxing and cardio sessions to strength training and personal coaching, our diverse offerings are designed to improve your physical health, boost your confidence, and enhance your overall well-being.

Welcome to No Limit Facility, your premier destination for health and fitness in Port Jefferson Station, New York. Conveniently located at 585 North Bicycle Path, our state-of-the-art gym is designed to help you achieve your fitness goals in a supportive and motivating environment. At No Limit Facility, we believe in pushing boundaries and empowering you to reach your full potential. Our facility offers a wide range of cutting-edge equipment and diverse fitness classes suitable for all levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardiovascular health, or enhance flexibility, our expert trainers are here to guide and inspire you every step of the way.

Welcome to Top Tier Boxing, your premier destination for fitness and health located in the heart of Port Jefferson Station, New York. Situated at 1575 New York 112, our state-of-the-art gym is dedicated to providing an empowering and dynamic environment for individuals of all ages and skill levels. At Top Tier Boxing, we believe in the transformative power of boxing to enhance both physical and mental well-being. Whether you're a seasoned athlete or a beginner looking to start your fitness journey, our expert trainers are here to guide you every step of the way. We offer a wide range of classes and personalized training sessions designed to improve strength, agility, and overall fitness while boosting confidence and discipline.

Welcome to Fusion MMA & Kickboxing, your premier destination for martial arts and fitness training in Port Jefferson Station, New York. Conveniently located at 600 North Bicycle Path, our state-of-the-art facility offers a dynamic and supportive environment for individuals of all ages and skill levels. At Fusion MMA & Kickboxing, we pride ourselves on delivering high-quality instruction in Mixed Martial Arts, Kickboxing, and a variety of fitness programs designed to enhance your physical and mental well-being. Whether you're a beginner looking to get in shape or an experienced athlete seeking to refine your skills, our team of certified trainers is dedicated to helping you achieve your personal goals.

Welcome to Galante Martial Arts, your premier destination for fitness and self-improvement in Port Jefferson Station, New York. Conveniently located at 623 North Bicycle Path, our gym offers a dynamic and supportive environment where individuals of all ages and skill levels can embark on their martial arts journey. At Galante Martial Arts, we are dedicated to fostering not only physical strength but also mental resilience and personal growth. Our experienced instructors provide expert guidance in a variety of martial arts disciplines, ensuring that each member receives personalized attention and training tailored to their individual goals.

Welcome to Redefine Fitness, your premier destination for health and wellness located at 1113 North Country Road, Stony Brook, New York. At Redefine Fitness, we are dedicated to helping you achieve your fitness goals and transform your lifestyle. Our state-of-the-art facility offers a wide range of modern equipment and personalized training programs tailored to meet the needs of every member, from beginners to seasoned athletes. Our team of certified trainers and health experts are passionate about guiding you on your fitness journey, providing support, motivation, and expertise every step of the way. Whether you’re looking to build strength, increase flexibility, lose weight, or simply improve your overall health, we have the tools and resources to help you succeed.

Welcome to the Residential Fitness Center at West Apartments, conveniently located on West Drive in Stony Brook, New York. As a premier gym and health facility, we are dedicated to supporting your fitness journey year-round. Our center is part of a network of residential fitness facilities situated across campus, offering easy access to top-notch fitness amenities for residents. At the West Apartments Fitness Center, you'll find a diverse range of equipment designed to meet all your workout needs, whether you're looking to build strength, improve your cardiovascular health, or enhance flexibility. Our facility is one of the few on campus that remains open during both winter and summer sessions, ensuring you have the opportunity to stay active and healthy throughout the year.

Welcome to the Residential Fitness Center at Mount Hall, conveniently located on Engineering Drive in Stony Brook, New York. As part of our commitment to promoting health and wellness within our community, our fitness center offers a diverse range of equipment and facilities tailored to meet the needs of our residents. Nestled within the vibrant campus, our center provides a comfortable and accessible environment for students and faculty residing in nearby residence halls and apartment areas. Our state-of-the-art facilities include a variety of exercise equipment designed to accommodate both novice and experienced fitness enthusiasts. Whether you're looking to maintain your fitness routine or embark on a new wellness journey, our center is equipped to support your goals.

Welcome to the Residential Fitness Center at Chapin Commons, your go-to destination for health and wellness on campus! Conveniently located at 700 Health Sciences Drive, Stony Brook, New York 11790, our gym is designed to cater to the fitness needs of residents in the Chapin Apartments and surrounding areas. As a part of the network of residential fitness centers across campus, we offer a comprehensive range of equipment to help you achieve your fitness goals. Whether you're looking to build strength, improve cardiovascular health, or simply stay active, our facility is equipped with everything you need. From state-of-the-art cardio machines to free weights and resistance equipment, we provide a welcoming environment for all fitness levels. Please note that the Chapin Apartments Residential Fitness Center, along with the West Apartments Center, remains open during the winter and summer sessions, ensuring that you can maintain your fitness routine year-round.

Welcome to Rumble Boxing, your premier destination for fitness and empowerment located at 5020 Nesconset Highway, Setauket-East Setauket, New York. At Rumble Boxing, we blend the intensity of boxing with the fun and motivation of group fitness to deliver a unique workout experience that challenges both body and mind. Whether you're a seasoned athlete or a newcomer to the fitness world, our classes cater to all skill levels, providing a supportive and energetic environment where you can push your limits and achieve your goals. Our state-of-the-art facility features top-of-the-line equipment and amenities to ensure a comfortable and effective workout. Join our vibrant community and discover the transformative power of boxing at Rumble Boxing, where every punch brings you closer to a healthier, stronger you.

Welcome to F45 Training Setauket, your premier fitness destination located at 4042-4088 Nesconset Highway, Setauket-East Setauket, New York. At F45, we are committed to transforming your fitness journey with our innovative and dynamic workout programs. Our gym specializes in high-intensity, functional training that combines the best of circuit and HIIT style workouts, all designed to challenge and motivate you in a supportive community environment. Whether you're a fitness enthusiast or just starting out, our team of experienced trainers is dedicated to helping you achieve your health and wellness goals. With state-of-the-art facilities and a focus on personalized coaching, F45 Training Setauket offers a unique and engaging workout experience that caters to all fitness levels.

Welcome to No Limits Kickboxing & Fitness, your ultimate destination for achieving personal growth and fitness excellence! Conveniently located at 1511 Rocky Point Road in Middle Island, New York, we are more than just a gym; we are a community dedicated to helping you break through barriers and redefine your limits. At No Limits Kickboxing, we believe that limits, like fears, are often just an illusion. Our expertly designed programs are tailored to meet you where you are, whether you're a beginner or a seasoned athlete. With the right coaching and a commitment to consistent effort, you'll find that anything is possible. Our classes cater to all experience and fitness levels, ensuring that everyone can embark on or continue their fitness and martial arts journey with confidence and pride.

Welcome to CrossFit Stony Brook, your premier destination for fitness and health in Saint James, New York. Conveniently located at 2 Flowerfield, our state-of-the-art facility is designed to help you achieve your fitness goals, whether you're a seasoned athlete or just beginning your fitness journey. At CrossFit Stony Brook, we pride ourselves on fostering a supportive and inclusive community where everyone feels welcome. Our team of experienced and certified coaches is dedicated to providing personalized guidance and encouragement, ensuring you receive the attention and motivation you need to succeed.

Welcome to NCFIT North Shore, your premier destination for fitness and wellness in Saint James, New York. Located conveniently at 2 Flowerfield, our state-of-the-art gym offers a dynamic and supportive environment designed to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are committed to providing personalized guidance and motivation every step of the way. At NCFIT North Shore, we offer a variety of programs tailored to meet diverse fitness needs, including strength training, high-intensity interval workouts, yoga, and more. Our facility is equipped with the latest fitness technology and equipment, ensuring a safe and effective workout experience. We pride ourselves on fostering a welcoming community where members can connect, challenge themselves, and celebrate their achievements.

Welcome to Outlift Athletics, your premier destination for elite fitness and health in East Setauket, New York! Conveniently located at 17 Technology Drive, in the heart of the Stony Brook Technology Center, we are proud to serve the vibrant Long Island community with top-notch facilities and services. Outlift Athletics is a locally owned and operated gym that offers an unparalleled 24/7 membership experience, accessible every day of the year. Our freshly expanded, state-of-the-art 20,400 square foot facility is equipped with the finest strength training, bodybuilding, powerlifting, weightlifting, strongman, and cardio equipment sourced globally. Whether you're a seasoned athlete or just starting your fitness journey, our gym provides everything you need to achieve your goals.

Welcome to Real Deal Fitness, your premier destination for health and wellness in Setauket-East Setauket, New York. Conveniently located at 12 Technology Drive, our state-of-the-art gym offers a dynamic environment where fitness enthusiasts of all levels can achieve their goals. Whether you're a beginner or a seasoned athlete, Real Deal Fitness is committed to supporting your journey to a healthier lifestyle. Our facility is equipped with the latest in fitness technology and a wide range of equipment to suit all workout preferences, from cardio machines and free weights to functional training areas. We pride ourselves on creating a welcoming and motivating atmosphere, where our friendly and knowledgeable staff are always ready to assist and guide you.

Welcome to Oompf Fit-Club, your premier destination for health and fitness in Setauket-East Setauket, New York. Conveniently located at 196 North Belle Mead Avenue, our state-of-the-art gym is designed to help you achieve your fitness goals in a supportive and motivating environment. At Oompf Fit-Club, we offer a wide range of services and amenities to cater to all fitness levels, from beginners to seasoned athletes. Our facility features cutting-edge exercise equipment, dynamic group classes, and personalized training programs tailored to your individual needs. Whether you're looking to build strength, improve endurance, or enhance overall well-being, our experienced and certified trainers are here to guide you every step of the way.

Welcome to JPahl Fitness, your premier destination for health and wellness in Setauket-East Setauket, New York. Conveniently located at 10 Technology Drive, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At JPahl Fitness, we offer a comprehensive range of fitness services tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just starting your fitness journey, our facility is equipped with the latest exercise machines, free weights, and functional training areas to support your workout routine.

Welcome to Forever Fit Health Club, your premier destination for health and fitness in Centerport, New York. Conveniently located at 98 Washington Drive, our state-of-the-art facility offers a welcoming environment where members of all fitness levels can achieve their goals. At Forever Fit, we pride ourselves on providing top-notch amenities, including cutting-edge exercise equipment, diverse group classes, and personalized training programs tailored to your unique needs. Our dedicated and certified staff are committed to supporting you on your fitness journey, ensuring you have the guidance and motivation required to succeed. Whether you're looking to improve your strength, enhance your flexibility, or boost your overall well-being, Forever Fit Health Club is here to help you every step of the way. Join us today and become part of our vibrant community focused on health, wellness, and personal growth. Discover the difference at Forever Fit Health Club, where your fitness journey begins!

Welcome to Awaken Yoga and Meditation Center, your sanctuary for wellness and rejuvenation located at 82 Fox Lane, Northport, New York. Our center is dedicated to fostering a holistic approach to health, offering a serene and nurturing environment where you can embark on a transformative journey for both body and mind. At Awaken, we specialize in a variety of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are here to guide you through each pose, helping you enhance flexibility, strength, and inner peace. In addition to yoga, we offer meditation sessions designed to cultivate mindfulness, reduce stress, and promote overall well-being.

Welcome to Fitness Together Inc., your premier destination for personalized fitness and health in Northport, New York. Conveniently located at 29 Ripley Drive, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Fitness Together Inc., we believe that fitness is not a one-size-fits-all journey. That's why we offer customized workout programs tailored to suit your individual needs and preferences. Our certified trainers are committed to providing one-on-one personal training sessions that focus on your unique fitness goals, whether you're looking to build strength, lose weight, increase flexibility, or improve overall health.

Welcome to Power of One Health and Fitness, where your journey to a healthier, stronger, and more vibrant life begins. Located at 220 Church Street in the heart of Northport, New York, we are more than just a gym – we are a community dedicated to empowering individuals through health and fitness. At Power of One, our mission is to inspire and support you in achieving your personal health and fitness goals. Our team of experienced and passionate trainers brings a diverse range of expertise, ensuring that every client receives personalized attention and guidance.

Welcome to Caz Fit LLC, your premier destination for health and fitness located at 16 Monroe Street, Northport, New York. At Caz Fit, we believe in the importance of self-care, especially for parents who often prioritize others before themselves. Our philosophy is inspired by the oxygen mask scenario on airplanes: you need to help yourself first to effectively support those around you. Our founder's passion for powerlifting is the driving force behind Caz Fit. We focus on empowering individuals to match their inner mental strength with physical prowess. Our comprehensive approach includes building healthy eating habits that fuel your hard work in resistance training and cardiovascular exercise. This holistic combination, when practiced consistently, transforms bodies and instills a sense of confidence that permeates every aspect of your life.