Redefine Fitness
1113 North Country Road, Stony Brook, New York 11790
About the Redefine Fitness
Welcome to Redefine Fitness, your premier destination for health and wellness located at 1113 North Country Road, Stony Brook, New York. At Redefine Fitness, we are dedicated to helping you achieve your fitness goals and transform your lifestyle. Our state-of-the-art facility offers a wide range of modern equipment and personalized training programs tailored to meet the needs of every member, from beginners to seasoned athletes.
Our team of certified trainers and health experts are passionate about guiding you on your fitness journey, providing support, motivation, and expertise every step of the way. Whether you’re looking to build strength, increase flexibility, lose weight, or simply improve your overall health, we have the tools and resources to help you succeed.
In addition to our comprehensive fitness offerings, we also provide group classes, nutritional counseling, and wellness workshops designed to enhance your physical and mental well-being. At Redefine Fitness, we believe that a healthy lifestyle is within everyone's reach, and we are committed to creating a welcoming and inclusive environment where you can redefine your potential.
Join us today and become a part of our vibrant fitness community. Discover the difference at Redefine Fitness, where your health is our priority. Visit us or contact us to learn more about our membership options and start your journey to a healthier, happier you.
Photos of Redefine Fitness
1113 North Country Road, Stony Brook, New York 11790, United States
Opening hours of Redefine Fitness
Monday:
05:30 - 20:00
Tuesday:
05:30 - 20:00
Wednesday:
05:30 - 20:00
Thursday:
05:30 - 20:00
Friday:
06:00 - 18:00
Saturday:
07:00 - 16:00
Sunday:
07:00 - 14:00
Reviews of Redefine Fitness
"My experience at Redefine Fitness has been nothing but the best. The gym is clean and welcoming, the equipment is top notch. The staff is encouraging, supportive, friendly and very well educated on helping all body types and all levels of abilities to reach their goals. As someone who has never worked out in a gym, I am now comfortable here, stronger with improved range of motion, and my neck pain has diminished. My initial goal was to learn how to work out. Now, my trainer has helped me set new and more challenging goals which are changing all the time as I progress. I highly recommend Anthony and his staff at Redefine for anyone thinking about personal training."
"It's easy to say… Redefined makes it EZ… But it's true, You only have to be willing to show up! Your trainers get to know you very quickly… and adapt your workout on the fly! I had just completed a year of medical care… Leaving me 40 pounds heavier and unable to do one push-ups... Within several months, I lost 35 pounds… Even though I was slightly heavier then my original goal weight… I had lower body fat, and had to have my custom tailored business dress shirts, purchased before I was ill, taken in 2 inches on each side of midsection/waist and my old skinny jeans started becoming relaxed fit @ 5'10" 202 lbs. Admittedly, I was driven to get there every day… But when I got there, I wasn't always "in the mood" to really workout. My trainers were able to suss out quickly: Was I just being lazy? If I had a physical ailment? Or just needed some good old motivation? And then… I was into the swing of it… usually saying at the end… "Wow, that went quick... I think we need to get longer sessions" My post is the same for both locations because I worked out at both 3-4 days each week- I always felt encouraged even in the beginning, when I was having trouble with the most basic exercises… They didn't leave me there to flounder to look and feel stupid… It was always… "OK have another idea let's do this"… and when I was blowing the doors off of my sets… We went to new exercises that I had never done… Having worked out most of my life. If you're going to the gym to hang out and people watch… probably not a good fit. There's usually a maximum of six people there at any given time and three of those would be trainers unless they're having a group class. In the mornings, there's usually only 2 to 4 people… Again with half of them being trainers."
"The trainers at Redefine Fitness are fantastic! I’m 6 months pregnant and worked with Tori and she was so knowledgeable and attentive and took really great care in the program she wrote for me to help with my back and hip pain! Absolutely will be back!"
"I am so glad to join the Redefined gym Family. The staff is wonderful. I have some mobility issues and they customized my training. I actually look forward to each session with my trainer, Alli. I have gained the strength to play with my grandson and move more freely. Looking for a gym? Well look no more and join Refined Fitness. Best decision ever!!!"
"The owner and personal trainers at Redefine Fitness are very knowledgeable. I enjoy working with several different trainers as they each have their own style. Having an appointment to work out keeps me accountable. I have belonged to other gyms in the past where I worked out on my own and sometimes I would skip the planned workout if I had a headache or was too tired or came up with some other lame excuse. Everyone is very welcoming and there are all ages of clients. The gym is very clean. I have learned a lot going to this gym and it is never boring. The small classes are also great!"
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