TOP 10 Strength training exercises in New York

Village Yoga is a welcoming gym and health center located at 6 Hudson Street in Kinderhook, New York. Our institution offers a variety of yoga classes and wellness programs designed to promote physical fitness, mental well-being, and overall health. Our experienced instructors provide personalized attention and guidance to help each student achieve their fitness goals. Join us at Village Yoga and experience the benefits of yoga for yourself.

Albany Dance & Fitness, LLC is a premier gym and health institution located at 1197 Central Avenue in Albany, New York. Our facility offers a wide range of fitness classes, including dance, yoga, and strength training, designed to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure each member receives the support they need to succeed. With state-of-the-art equipment and a welcoming atmosphere, Albany Dance & Fitness, LLC is the perfect place to improve your physical fitness and overall well-being.

Move Fitness by Lenny is a premier health institution located at 24 Colvin Avenue in Albany, New York. Our state-of-the-art facility offers a wide range of fitness classes and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our expert trainers are here to support and guide you every step of the way. With a welcoming and motivating atmosphere, Move Fitness by Lenny is the perfect place to transform your body and mind. Join us today and start your journey to a healthier, happier you.

The Center for Nia and Yoga is a welcoming gym and health center located at 1720 Central Avenue in Colonie, New York. Our mission is to promote physical and mental well-being through the practice of Nia and Yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, strength, or overall health, our classes are designed to help you achieve your wellness goals. Come join our community and discover the transformative power of Nia and Yoga at The Center for Nia and Yoga.

Vent Fitness is a premier gym and health institution located at 195 Troy-Schenectady Road in Latham, New York. With state-of-the-art facilities and equipment, Vent Fitness offers a wide range of fitness classes, personal training services, and amenities to help individuals achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness level, Vent Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

World Class Gymnastics Academy is a premier gym and health institution located at 22 Clifton Country Road in New York, United States. Our academy is dedicated to providing top-notch gymnastics training for all ages and skill levels. Our experienced coaches and state-of-the-art facilities ensure that our students receive the best possible instruction in a safe and supportive environment. Whether you are a beginner looking to learn the basics or a competitive athlete striving for excellence, World Class Gymnastics Academy is the perfect place to achieve your fitness goals. Join us today and experience the world-class training that sets us apart from the rest.

The Armory at Sage College is a historic institution located at 130 New Scotland Avenue in Albany, New York. As a university, it offers a wide range of academic programs and resources to students seeking higher education. The Armory is known for its commitment to excellence in education and its vibrant campus community. With state-of-the-art facilities and experienced faculty, students at The Armory are provided with the tools they need to succeed in their chosen fields. Whether you are interested in the arts, sciences, or humanities, The Armory at Sage College has something to offer for everyone. Come and experience the rich history and vibrant energy of this esteemed institution.

Toughness Ascends You is a dynamic and innovative retail destination located at 600 Broadway in Albany, New York. As a one-stop shop for all your clothing and home goods needs, our store offers a curated selection of high-quality products that embody strength, resilience, and style. Whether you're looking for durable workwear, trendy streetwear, or stylish home decor, Toughness Ascends You has something for everyone. Visit us today and let our expert staff help you find the perfect items to elevate your wardrobe and living space.

Flex Rehab Physical Therapy is a leading health institution located at 2 Sherman Potts Drive in Ghent, New York, United States. Our dedicated team of experienced physical therapists are committed to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility offers a wide range of rehabilitation services, including manual therapy, exercise programs, and specialized treatments for sports injuries and orthopedic conditions. At Flex Rehab Physical Therapy, we prioritize patient comfort and satisfaction, ensuring that each individual receives the highest quality care in a welcoming and supportive environment.

The Green Room Physical Therapy is a top-rated health institution located at 16 North Greenbush Road in Troy, New York, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on holistic healing and evidence-based practices, we offer a range of services to meet the unique needs of each individual. Visit us at The Green Room Physical Therapy and take the first step towards a healthier, pain-free lifestyle.

Internal Arts North is a renowned health institution located at 886 Columbia Street in Hudson, New York, United States. Specializing in internal arts such as Tai Chi, Qigong, and meditation, this institution offers a holistic approach to health and wellness. With experienced instructors and a welcoming atmosphere, Internal Arts North is dedicated to helping individuals improve their physical, mental, and emotional well-being through the practice of ancient Eastern healing techniques. Whether you are looking to reduce stress, increase flexibility, or cultivate inner peace, Internal Arts North is the perfect place to embark on your journey to better health.

Better Breathers is a health institution located at 1300 Massachusetts Avenue in Troy, New York, United States. We specialize in providing support and resources for individuals with respiratory conditions such as asthma, COPD, and pulmonary fibrosis. Our experienced healthcare professionals offer education, exercise programs, and personalized care plans to help improve lung function and overall quality of life. Whether you are looking for guidance on managing your condition or simply seeking a supportive community, Better Breathers is here to help you breathe easier.

Choice Physical Therapy in Speigletown is a leading health institution located at 290 Speigletown Road in Troy, New York. Our team of dedicated physiotherapists is committed to providing personalized care and treatment plans to help our patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on individualized care and evidence-based practices, we strive to help our patients achieve their health and wellness goals. Visit us at Choice Physical Therapy in Speigletown for quality care and compassionate service.

Choice Physical Therapy: Campbell Ave is a leading health institution located at 506 Campbell Avenue in Troy, New York. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on individualized attention and evidence-based practices, we strive to help our patients achieve their health goals and live their best lives. Visit us at Choice Physical Therapy: Campbell Ave for expert care in a welcoming and professional environment.

Max Level Fitness & Athletics is a top-notch gym and health center located in Saratoga Springs, New York. Our facility at 165 High Rock Avenue offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you reach your maximum potential. Whether you're looking to improve your strength, endurance, or overall health, our team is dedicated to helping you achieve your fitness goals. Join us at Max Level Fitness & Athletics and take your fitness to the next level!

Planet Fitness is a renowned gym, health, and spa institution located at 73 Centre Drive in Plattsburgh, New York. With state-of-the-art equipment and a wide range of fitness classes, Planet Fitness offers a welcoming and inclusive environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, Planet Fitness provides the tools and support you need to achieve your health and fitness goals. Visit us today and experience a unique and empowering fitness experience like no other.

Trudeau's Gymnastic Center, located at 1080 Military Turnpike in Plattsburgh, New York, is a premier gym and health facility for children. Our enthusiastic staff is dedicated to teaching and nurturing your child's gymnastics skills. Our state-of-the-art facility features a variety of equipment including competition table vaults, uneven bars, beams, spring floor, and more. We offer recreational gymnastics classes as well as a sanctioned USA Gymnastics competitive team for those looking to take their skills to the next level. Classes begin on September 9, 2023, so come tumble with us!

YMCA on the Oval is a premier gym and health institution located at 52 US Oval in Plattsburgh, New York. With state-of-the-art facilities and a wide range of fitness programs, including group classes, personal training, and sports leagues, YMCA on the Oval is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, our experienced staff is here to support you every step of the way. Join us at YMCA on the Oval and take the first step towards a healthier, happier you.

AbsBlendz is a premier hair care and health institution located at 1717 Front Street in Keeseville, New York. Our expert team of stylists and health professionals are dedicated to providing top-quality services to help you look and feel your best. Whether you're in need of a fresh haircut, color treatment, or a relaxing massage, AbsBlendz has you covered. Visit us today to experience the ultimate in pampering and rejuvenation.

North Country Goalie Development LLC is a premier hockey training institution located at 13 Prospect Street in Rouses Point, New York. Specializing in developing the skills and technique of goaltenders, our experienced coaches provide personalized instruction to help goalies reach their full potential. Whether you are a beginner looking to learn the fundamentals or an experienced player striving to improve your game, North Country Goalie Development LLC offers programs tailored to meet your individual needs. Join us and elevate your performance between the pipes!

PapaBear Athletics is a health institution located at 3 Stanley Lane, Willsboro, New York, United States. Our dedicated trainers are committed to helping you achieve your fitness goals, whether it's losing weight, gaining muscle, or improving overall health. We take into account your body type, BMI, and metabolism to create a personalized fitness plan that suits your individual needs. With years of experience and proven success, we offer comprehensive fitness plans that include both exercise and healthy eating to ensure optimal results. Our team will support and motivate you every step of the way to help you stay on track towards reaching your goals.

William Doherty, PT, Physical Therapist is a leading healthcare institution located at 66 Park Street in Elizabethtown, New York, United States. Specializing in physiotherapy, William Doherty provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical health. With a team of dedicated professionals and state-of-the-art equipment, this institution is committed to helping patients achieve their wellness goals and regain mobility. Whether you are recovering from a sports injury or seeking relief from a medical condition, William Doherty, PT, Physical Therapist is here to support you on your journey to better health.

Kimberly Sullivan, PT is a reputable physiotherapy institution located at 15 West Main Street in Cambridge, New York. With a focus on promoting health and wellness, Kimberly Sullivan, PT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve mobility. The dedicated team of professionals at this institution is committed to providing top-quality care in a welcoming and supportive environment. Whether you are recovering from a sports injury or seeking relief from a medical condition, Kimberly Sullivan, PT is here to help you on your journey to better health.

Memorial Gym, located at 23 Rugar Street in Plattsburgh, New York, is a premier health and fitness institution dedicated to helping individuals achieve their wellness goals. With state-of-the-art equipment, expert trainers, and a welcoming atmosphere, Memorial Gym offers a wide range of fitness classes, personal training sessions, and amenities to support a healthy lifestyle. Whether you're looking to build strength, improve cardiovascular health, or just break a sweat, Memorial Gym provides the resources and support you need to succeed on your fitness journey. Join us today and start your path towards a healthier, happier you.

The Klubhouse, llc. is a state-of-the-art gym and health facility located at 316 Cornelia Street in Plattsburgh, New York. Our institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help our members achieve their health and fitness goals. Our experienced staff is dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Join us at The Klubhouse, llc. and take the first step towards a healthier and happier lifestyle.

CrossFit Plattsburgh is a premier gym and health institution located at 164 Boynton Avenue in Plattsburgh, New York, United States. Our facility offers a dynamic and challenging CrossFit program that is designed to help individuals of all fitness levels reach their health and wellness goals. With a supportive and motivating community, experienced coaches, and state-of-the-art equipment, CrossFit Plattsburgh is the perfect place to push yourself to new limits and achieve your fitness aspirations. Join us today and experience the transformative power of CrossFit training.

Bridge Street Yoga Place LLC is a serene and welcoming yoga studio located at 25 Bridge Street in Plattsburgh, New York. Our facility offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply unwind after a long day, Bridge Street Yoga Place LLC is the perfect place for you. Join us and discover the transformative power of yoga in a supportive and inclusive environment.

The Garrison Gym is a premier fitness facility located at 9 Maplewood Lane in Ticonderoga, New York. This state-of-the-art gym offers a wide range of equipment and classes to help members achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, The Garrison Gym has everything you need to succeed. With experienced trainers, a welcoming atmosphere, and convenient hours, this gym is the perfect place to take your fitness journey to the next level.

Gemini Fitness is a state-of-the-art gym located at 11 East Main Street in Granville, New York. Our facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at Gemini Fitness and start your journey to a healthier lifestyle today.

Melanders Martial Arts Academy, located at 217 Dix Avenue in Glens Falls, New York, is a health institution that offers classes for all ages and skill levels. Whether you're looking to improve your focus, fitness, discipline, or self-defense skills, there is a class for you at Melander's. Karate is not only a great physical workout, but also provides mental exercise and teaches important values such as discipline, humility, courage, courtesy, and perseverance. The instructors at Melander's are dedicated to constantly improving their teaching skills in order to better their students. With programs for preschoolers, juniors, adults, and even black belt club members, there is something for everyone at this academy. The rates are reasonable and family discounts are available. You can even try a class for free to see if it's the right fit for you.