TOP 30 Strength training exercises in New City, New York

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Okinawa Karate Gōjū Style is a prestigious martial arts institution located at 83 North Greeley Avenue in Chappaqua, New York. With a focus on the traditional Gōjū style of karate originating from Okinawa, Japan, our experienced instructors provide top-notch training in self-defense, discipline, and physical fitness. Students of all ages and skill levels are welcome to join our supportive and inclusive community, where they can learn the ancient techniques and philosophies of Gōjū karate. Whether you are looking to improve your physical strength, mental focus, or overall well-being, Okinawa Karate Gōjū Style offers a unique and enriching experience for all who walk through our doors.

Pritchard Gymnasium is a state-of-the-art fitness facility located in Stony Brook, New York, United States. As a premier gym and health institution, Pritchard Gymnasium offers a wide range of fitness equipment, group exercise classes, and personal training services to help members achieve their health and wellness goals. The gym also features indoor basketball courts, a swimming pool, and a running track for members to enjoy a variety of workout options. With a friendly and knowledgeable staff on hand to assist members, Pritchard Gymnasium is the perfect place to get fit and stay healthy in Stony Brook.

Bedford Pilates and Fitness Studio is a premier gym and health facility located at 460 Old Post Road in Bedford, New York, United States. Our studio offers a wide range of Pilates and fitness classes to help you achieve your health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to support and guide you on your journey. Join us at Bedford Pilates and Fitness Studio and take the first step towards a healthier, happier you.

Lone Wolf Boxing Gym is a premier fitness facility located at 174 Brady Avenue in Hawthorne, New York. Our gym specializes in boxing training, offering a range of classes and programs for all fitness levels. Whether you're a seasoned athlete or new to the sport, our experienced trainers are dedicated to helping you achieve your health and fitness goals. Join us at Lone Wolf Boxing Gym and unleash your inner strength today!

Scarsdale Ballet Studio is a prestigious dance institution located at 10 County Center Road in White Plains, New York. Our studio is dedicated to providing top-quality ballet training for students of all ages and levels. Our experienced instructors are committed to helping each dancer reach their full potential in a supportive and nurturing environment. With a focus on technique, artistry, and performance skills, students at Scarsdale Ballet Studio receive a well-rounded dance education that will prepare them for a successful future in the world of ballet. Come join us and experience the beauty and grace of ballet at Scarsdale Ballet Studio.

Sharon McQuillan Golf is a premier health institution located at 300 Hamilton Avenue in White Plains, New York, United States. Specializing in golf-specific health and wellness programs, our expert team is dedicated to helping golfers of all levels improve their game through personalized fitness training, injury prevention, and rehabilitation. With state-of-the-art facilities and a holistic approach to golf performance, Sharon McQuillan Golf is the ultimate destination for golfers looking to enhance their physical and mental well-being on and off the course.

Spins Gymnastics Academy is a premier gym and health institution located at 600 North Bicycle Path in Port Jefferson Station, New York, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, with experienced coaches dedicated to helping students reach their full potential. In addition to gymnastics classes, we also provide fitness programs and wellness services to promote overall health and well-being. Join us at Spins Gymnastics Academy and experience the benefits of a fun and active lifestyle.

Silver Stars Gymnastics is a premier gym located in the heart of Setauket- East Setauket, New York. We offer top-notch gymnastics training for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or overall fitness, Silver Stars Gymnastics has a program for you. Join us at 62 Route 25A and start your journey to a healthier, happier you today!

Remarkable Wrestling School is a premier institution located at 106 Lake Avenue South in Nesconset, New York. Our school is dedicated to providing top-notch wrestling training for individuals of all skill levels. Whether you are a beginner looking to learn the basics or a seasoned wrestler looking to enhance your technique, our experienced coaches are here to help you reach your full potential. Our facility is equipped with state-of-the-art equipment and a supportive environment that fosters growth and development. Join us at Remarkable Wrestling School and take your wrestling skills to the next level!

Mama Yoga is a welcoming and nurturing gym located at 75 Brundage Ridge Road in Bedford, New York. Our institution specializes in providing yoga classes and wellness programs specifically designed for expectant mothers and new mothers. Our experienced instructors create a supportive and empowering environment for women to connect with their bodies, minds, and babies. Whether you are looking to maintain your fitness during pregnancy, prepare for childbirth, or regain strength postpartum, Mama Yoga is the perfect place for you. Join us at our beautiful studio and embark on a journey to health and well-being for you and your little one.

Empire Swimming is a premier health and school institution located at 93 Hillair Circle in White Plains, New York, United States. Our facility offers top-notch swimming programs for individuals of all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive swimmer striving for excellence, Empire Swimming has a program tailored to meet your needs. Our experienced coaches provide expert guidance and support to help you reach your swimming goals. Join us at Empire Swimming and dive into a world of fitness, fun, and success in the water.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Pole Position Dance Studio is a premier health institution located in White Plains, New York. Our studio offers a unique and fun approach to fitness through pole dancing classes. Our experienced instructors provide personalized instruction to help students of all levels improve their strength, flexibility, and confidence. Whether you are a beginner or an experienced dancer, Pole Position Dance Studio is the perfect place to reach your fitness goals in a supportive and empowering environment. Join us at 110 Mamaroneck Avenue and experience the thrill of pole dancing today!

World Cup Gymnastics is a premier gym and health institution located at 170 Joan Corwin Way in Chappaqua, New York, United States. We offer top-notch gymnastics training for all ages and levels, from beginners to elite athletes. Our state-of-the-art facility is equipped with the latest equipment and our experienced coaches provide personalized instruction to help each individual reach their full potential. Whether you're looking to improve your skills, stay in shape, or just have fun, World Cup Gymnastics is the perfect place for you. Join us and experience the excitement of gymnastics in a supportive and encouraging environment.

Life Time in Chappaqua, New York is not just a gym, but a destination for health and wellness. With a variety of classes, activities, and programs for all ages and interests, Life Time offers a revolutionary approach to personal training that will push you to new limits. Grounded in science and delivered by expert instructors, you will find the energy and motivation you need to reach your fitness goals. Whether you're looking for studio classes, yoga, cycling, or self-care in the spa salon, Life Time has something for everyone. With convenient access to all amenities through the Life Time app, including class reservations, cafe orders, and spa appointments, Life Time makes it easy to prioritize your health and well-being. Join today and redefine your idea of a gym experience at Life Time.

Barrebelle by Joelle is a premier gym and health center located at 83 North Greeley Avenue in Chappaqua, New York. This upscale facility offers a variety of fitness classes, including barre, pilates, and yoga, designed to help clients achieve their health and wellness goals. With state-of-the-art equipment and experienced instructors, Barrebelle by Joelle provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to tone and strengthen your body, improve flexibility, or simply de-stress, this institution is dedicated to helping you reach your full potential. Come visit Barrebelle by Joelle and experience a transformative workout experience like no other.

Club Fit Briarcliff is a premier health and fitness institution located in Briarcliff Manor, New York. Situated at 584 North State Road, this facility offers a wide range of amenities including a fully equipped gym, group fitness classes, personal training services, and a relaxing cafe serving delicious and nutritious food options. Whether you're looking to break a sweat, improve your overall health, or simply unwind with a healthy meal, Club Fit Briarcliff has something for everyone. Join us today and take the first step towards a healthier and happier lifestyle.

Pilates Connection is a premier gym and health institution located at 16 South Bedford Road in Chappaqua, New York. We offer a wide range of Pilates classes and personalized training sessions to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors provide expert guidance and support in a welcoming and motivating environment. Join us at Pilates Connection and experience the benefits of this transformative exercise method for yourself!

Apex Athletics is a premier gym and health institution located in the vibrant community of Saint James, New York. Our state-of-the-art facility at 7 Flowerfield offers top-of-the-line equipment and a variety of fitness classes to help individuals of all fitness levels achieve their health and wellness goals. Our dedicated team of trainers and instructors are committed to providing personalized support and guidance to help you reach your peak performance. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, Apex Athletics is the perfect place to embark on your fitness journey. Come join us and experience the difference at Apex Athletics!

The O'Neill College Fitness Center is a state-of-the-art gym facility located on Circle Road in Stony Brook, New York. This fitness center offers a wide range of equipment and amenities to help students and members achieve their health and fitness goals. From cardio machines and weightlifting equipment to group fitness classes and personal training services, the O'Neill College Fitness Center has everything you need to stay in shape and lead a healthy lifestyle. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete looking to take your workouts to the next level, this institution has something for everyone. Visit the O'Neill College Fitness Center today and start working towards a healthier, stronger you.

Core Pilates Barre is a premier gym and health institution located at 2531 New York 52 in Hopewell Junction, New York. We specialize in Pilates and Barre classes, offering a unique and effective workout experience for individuals of all fitness levels. Our expert instructors are dedicated to helping you strengthen your core, improve flexibility, and enhance overall body tone. Whether you are a beginner or a seasoned fitness enthusiast, Core Pilates Barre is the perfect place to achieve your health and wellness goals. Join us today and discover the transformative power of Pilates and Barre!

Pilates Pound Ridge is a premier gym and health institution located at 33 Old Mill River Road in Pound Ridge, New York. Our expert instructors offer a variety of Pilates classes designed to improve strength, flexibility, and overall wellness. Whether you're a beginner or experienced practitioner, our welcoming studio provides a supportive environment for you to achieve your fitness goals. Join us at Pilates Pound Ridge and experience the benefits of this transformative exercise method.

United Fitness, Sports and Pools is a premier institution located in New York, United States, at 14-34 150th Street. As a general contractor specializing in health and wellness facilities, we offer state-of-the-art fitness equipment, top-notch sports facilities, and pristine pools for our members to enjoy. Whether you're looking to break a sweat, improve your athletic skills, or simply relax by the pool, United Fitness, Sports and Pools has everything you need to achieve your health and fitness goals. Join us today and experience the ultimate in health and wellness amenities.

Fit4All NY is a premier gym located in White Plains, New York, offering a wide range of fitness and health services for all ages and fitness levels. Our state-of-the-art facility is equipped with top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Fit4All NY has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Good Life Experience Pilates is a premier Pilates studio located at 71 Chestnut Ridge Road in Armonk, New York. Our institution is dedicated to helping individuals achieve their fitness and health goals through personalized Pilates sessions. With a team of experienced and certified instructors, we offer a range of classes tailored to all levels of experience and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our studio provides a welcoming and supportive environment for you to thrive. Join us at Good Life Experience Pilates and start your journey to a healthier and happier life today.

Elev8 Athletics is a premier fitness and training facility located at 317 Railroad Avenue in Bedford Hills, New York. Our state-of-the-art gym offers a wide range of equipment and programs designed to help athletes of all levels reach their full potential. Whether you're looking to improve your strength, speed, agility, or overall fitness, our experienced trainers are here to help you Elev8 your game. Come visit us today and experience the Elev8 Athletics difference!

World Gym Setauket is a premier fitness facility located at 384 Mark Tree Road in Setauket- East Setauket, New York. As a leading gym in the area, World Gym Setauket offers state-of-the-art equipment, expert personal trainers, and a variety of group fitness classes to help members achieve their health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, World Gym Setauket has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you!

Northeast Athletic Club is a premier health institution located in Millerton, New York. We offer top-notch fitness facilities, expert personal trainers, and a wide range of group exercise classes to help you achieve your health and wellness goals. Our state-of-the-art equipment and friendly staff create a welcoming and motivating environment for members of all fitness levels. Join us at 208 U.S. 44 and start your journey to a healthier you today!

Located at 60 West 23rd Street in New York City, Life Time is not your typical gym experience. With one of the largest fitness floors in NYC, four class studios, an express café, and a pool, this institution offers a wide range of classes, activities, and programs for every passion. Grounded in science, innovated by technology, and delivered by expert instructors, Life Time provides a revolutionary approach to personal training that pushes you above and beyond. With a variety of programs designed to work for your schedule, you can find the right class at the right time. Additionally, Life Time offers a convenient mobile app that allows you to easily access all the amenities and services available, such as reserving a class or court, ordering lunch at the cafe, or booking an appointment at LifeSpa. Please note that dues and fees associated with new memberships may increase at some Life Time clubs, and membership terms and conditions may vary by location. Always consult your physician before beginning any new exercise program.

Shelter Island Pilates is a premier health and fitness institution located at 8 Grand Avenue in Shelter Island Heights, New York. Our gym offers a variety of Pilates classes and equipment to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure a safe and effective workout experience. Whether you are looking to improve strength, flexibility, or overall physical fitness, Shelter Island Pilates is the perfect place to achieve your goals. Join us today and discover the transformative benefits of Pilates!