TOP 30 Strength training exercises in New City, New York

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On The Edge Performance Center is a top-notch dance institution located in Port Jefferson Station, New York. Known for its exceptional staff, creative choreography, and welcoming atmosphere, OTE is the perfect place for dancers of all levels to grow and thrive. With a focus on building self-esteem and fostering a sense of family, OTE provides a unique experience that sets it apart from other dance studios. Whether you're looking to improve your skills in ballet, tap, hip hop, or funk, OTE offers expert instruction in a fun and supportive environment. Join the OTE family and see why so many dancers consider it their "dance home".

Life Time, located at 750 Zeckendorf Boulevard in Garden City, New York, is a premier destination for those seeking a healthy way of life. This three-story facility offers a wide range of amenities including pickleball, pool, rock wall, basketball gym, and a spacious workout floor. With classes, activities, and programs for all ages and interests, Life Time is a place where you can discover your passion for fitness. Grounded in science and driven by technology, Life Time delivers top-notch instruction from expert trainers. Whether you're looking to challenge yourself with a new sport like pickleball or simply want to stay active, there's something for everyone at this facility. With a variety of programs designed to fit your schedule, you can easily find the right class at the right time.

The Ohman School of Ballet, located at 74 Hauppauge Road in Commack, New York, is a renowned institution dedicated to providing exceptional ballet training to students of all ages and levels. With a team of experienced instructors and a nurturing environment, students are able to develop their technique, artistry, and love for dance. The school offers a variety of classes, from beginner to advanced levels, as well as performance opportunities and workshops. Whether you are looking to pursue a career in dance or simply want to improve your skills and enjoy the art form, the Ohman School of Ballet is the perfect place to cultivate your passion for ballet.

The Rye YMCA, located at 21 Locust Avenue in Rye, New York, is a premier gym and health institution dedicated to promoting wellness and fitness in the community. With state-of-the-art facilities and a wide range of programs and classes for all ages and fitness levels, the Rye YMCA is committed to helping individuals achieve their health and wellness goals. Whether you're looking to improve your physical fitness, participate in group exercise classes, or simply relax and unwind in the sauna or steam room, the Rye YMCA has something for everyone. Come join us and experience the benefits of a healthy and active lifestyle at the Rye YMCA.

APPARATUS is a premier furniture and home goods store located in the bustling city of New York, United States. Specializing in modern and stylish pieces for every room in your home, APPARATUS offers a curated selection of high-quality furniture, decor, and accessories to elevate your living space. Whether you're looking to add a touch of sophistication to your living room or revamp your bedroom with chic new pieces, APPARATUS has everything you need to create a stylish and inviting home. Visit us in New York City to explore our collection and find the perfect pieces to suit your personal style.

MOST Physical Therapy is a leading health institution located at 2 Front Street in Millbrook, New York, United States. Our skilled team of physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and a commitment to excellence, we strive to help our patients achieve their health goals and live their best lives. Visit MOST Physical Therapy today and experience the difference our expert care can make in your journey to wellness.

JAG Physical Therapy, located at 7-11 South Broadway in White Plains, New York, is a leading provider of general and specialized physical therapy services in Westchester County. Our skilled team of professionals works with each patient to create a personalized treatment plan that targets and relieves physical health conditions while accommodating busy lifestyles. In addition to our adult services, we also offer pediatric physical therapy to help children develop necessary physical skills for school, home, and play. For those recovering from concussions, our experts provide comprehensive rehabilitation plans to safely return patients to their daily activities, including sports. Our sports medicine program utilizes the latest treatment advancements to optimize athletic training, aid in recovery from injuries and surgeries, and more. Our dedicated staff is known for their professionalism, knowledge, and compassionate care for each patient's progress. Whether you are new to physical therapy or seeking to recover from an injury, JAG Physical Therapy is the ideal choice for your rehabilitation needs.

The Athletic Life is a premier health institution located at 136 Radio Circle Drive in Mount Kisco, New York. Our facility is dedicated to promoting and supporting an active and healthy lifestyle for individuals of all ages and fitness levels. Our experienced team of professionals offers a wide range of services including personalized fitness training, nutrition counseling, and group exercise classes. Whether you are looking to improve your overall health, increase strength and endurance, or reach specific fitness goals, The Athletic Life is committed to helping you achieve success. Join us today and take the first step towards a healthier and more active life.

StarPro Physical Therapy is a leading health institution located at 276 Katonah Avenue in Katonah, New York. Our team of dedicated physiotherapists is committed to providing the highest quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to help our patients achieve their health goals and live their best lives. Visit us at StarPro Physical Therapy and experience the difference in your recovery journey.

DAS Physical Therapy is a premier health institution located at 635 Commerce Street in Thornwood, New York. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatments to help patients achieve optimal physical wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and function, DAS Physical Therapy offers a wide range of services to meet your individual needs. Our state-of-the-art facility and compassionate staff create a warm and welcoming environment where patients can feel confident in their journey towards better health. Visit DAS Physical Therapy today and take the first step towards a healthier, more active lifestyle.

Proactive Physical Therapy & Sports Rehabilitation, PLLC is a leading health institution located at 465 Columbus Avenue in Valhalla, New York. As a trusted physiotherapy provider, we specialize in helping individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated therapists are committed to providing personalized care and innovative treatments to help our patients achieve their goals. Whether you are an athlete recovering from a sports injury or someone seeking relief from everyday aches and pains, Proactive Physical Therapy & Sports Rehabilitation, PLLC is here to help you on your journey to better health and wellness.

Island Sports Physical Therapy in East Setauket is a premier health institution located at 6 South Jersey Avenue in Setauket- East Setauket, New York. Our dedicated team of highly skilled physical therapists is committed to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, Island Sports Physical Therapy is the go-to destination for those seeking expert care in the East Setauket area.

B'above Ft Hamilton is a modern and dynamic institution located at 6023 Fort Hamilton Parkway in New York, United States. We offer a range of educational programs and services to help students reach their full potential. Our dedicated team of educators is committed to providing a supportive and nurturing environment where students can thrive academically and personally. With state-of-the-art facilities and a focus on individualized learning, B'above Ft Hamilton is a top choice for students looking to excel in their education. Come visit us and see the difference for yourself!

KidStrong Thornwood is a premier health institution located at 996 Broadway in Thornwood, New York. Our mission is to empower children to build strength, confidence, and overall wellness through our innovative programs and state-of-the-art facilities. With a focus on physical fitness, mental resilience, and character development, KidStrong Thornwood provides a safe and nurturing environment for children to thrive and reach their full potential. Join us in shaping the future generation of strong, healthy, and happy individuals at KidStrong Thornwood.

Xun Lian is a reputable health institution located at 140 North Belle Mead Avenue in Setauket- East Setauket, New York. Specializing in providing top-quality medical care, Xun Lian is home to a team of experienced doctors and healthcare professionals dedicated to ensuring the well-being of their patients. With a focus on personalized and compassionate care, Xun Lian offers a wide range of medical services to address various health concerns. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Xun Lian is committed to helping you achieve optimal health and wellness. Visit Xun Lian today and experience the difference in healthcare excellence.

Imagymnasium is a cutting-edge school located at 255 Halstead Avenue in Harrison, New York, United States. Our institution focuses on providing a unique educational experience that integrates physical fitness and academic learning. With state-of-the-art facilities and dedicated instructors, Imagymnasium offers a holistic approach to education that promotes both physical and mental wellbeing. Join us at Imagymnasium and discover a new way of learning that will empower and inspire you to reach your full potential.

Be Not Afraid Physical Therapy, PLLC is a premier physiotherapy clinic located in Pawling, New York. Our team of dedicated and experienced physiotherapists are committed to providing personalized care and treatment to help patients overcome their physical challenges and achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, we are here to support you every step of the way. Visit us at 902 Old Quaker Hill Road to experience the highest quality of care in a welcoming and compassionate environment.

Harlem Valley Physical Therapy is a leading health institution located at 3156 New York 22, Dover Plains, New York, United States. Specializing in physiotherapy, the dedicated team of professionals at Harlem Valley Physical Therapy is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, Harlem Valley Physical Therapy is a trusted destination for individuals seeking high-quality physiotherapy services in the Hudson Valley region.

Feldman Physical Therapy and Performance is a premier health institution located in Pawling, New York. Our dedicated team of experienced professionals is committed to providing top-quality physical therapy services to help our patients achieve optimal performance and overall well-being. Conveniently located at 198 New York 22, our modern facility offers state-of-the-art equipment and personalized treatment plans to address a wide range of physical ailments and injuries. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, Feldman Physical Therapy and Performance is here to support you on your journey to better health.

David L. Feloman Gymnasium is a prestigious school located in Mount Kisco, New York, United States. Our institution is dedicated to providing a top-notch education to our students, with a strong focus on physical fitness and athletic development. Our state-of-the-art gymnasium facilities offer students the opportunity to engage in a wide range of sports and activities, helping them to lead healthy and active lifestyles. With a team of dedicated teachers and coaches, we strive to empower our students to reach their full potential both academically and athletically. Join us at David L. Feloman Gymnasium and embark on a journey towards success and personal growth.

Janessa Rick, PT is a reputable physiotherapy institution located at 2 Greenridge Avenue in White Plains, New York, United States. With a focus on health and wellness, the skilled team of physiotherapists at Janessa Rick, PT provide personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical function. With a commitment to excellence and a compassionate approach to patient care, Janessa Rick, PT is dedicated to helping individuals achieve their health and fitness goals.

Mark Driscoll, PT is a leading physiotherapy institution located at 15 North Broadway in White Plains, New York, United States. Our team of experienced and dedicated physiotherapists are committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services including manual therapy, exercise prescription, and education on injury prevention. Whether you are recovering from a sports injury or looking to improve your mobility, Mark Driscoll, PT is here to help you achieve your health and wellness goals.

Focal Physical Therapy in Katonah, New York offers a range of services including physical therapy, personal training, acupuncture, and sports recovery. Our dedicated team prioritizes personalized care and attention, creating customized treatment plans tailored to your specific needs and goals. With a focus on exceptional rehabilitation services, we strive to exceed your expectations for a speedy and effective recovery. Our commitment to delivering high-quality care sets us apart, empowering and inspiring you to reach your full potential. Improve movement patterns, increase mobility, fix muscular imbalances, and enhance core stability with our expert guidance. Reduce pain, increase range of motion, combat fatigue, and speed up recovery with our comprehensive approach. Your journey to recovery and lasting wellness begins at Focal Physical Therapy in Katonah. Visit us during our convenient hours throughout the week to start your path to optimal health and wellness.

Ogren Physical Therapy, PLLC is a leading health institution located at 135 Bedford Road in Armonk, New York. As a trusted physiotherapy practice, our team of skilled professionals is dedicated to providing personalized care and innovative treatment options to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on patient-centered care and evidence-based techniques, Ogren Physical Therapy is committed to helping individuals of all ages and abilities achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey towards a healthier, more active lifestyle.

Samantha Schierle, DPT is a leading physiotherapy institution located at 175 Tompkins Avenue in Pleasantville, New York. Our dedicated team of professionals specializes in providing personalized care and treatment for a wide range of health conditions and injuries. With a focus on promoting overall wellness and mobility, we offer comprehensive therapy services to help our patients achieve their health goals. Whether you are recovering from an injury or looking to improve your physical performance, Samantha Schierle, DPT is here to support you on your journey to better health.

AON Physical Therapy, located at 244 Westchester Avenue in White Plains, New York, is a premier health institution dedicated to providing top-quality physical therapy services. Our experienced staff is committed to helping patients achieve their optimal level of physical health and well-being. At AON Physical Therapy, we offer a range of specialized treatment options tailored to each individual's unique needs. Our convenient online payment option makes it easy for members to manage their accounts. Choose AON as your White Plains physical therapy provider and experience the difference in our personalized care and expertise. Meet our dedicated staff at AON Physical Therapy and start your journey to better health today.

Jillian Miller is a health institution located at 1 Hunter Avenue, Armonk, New York, United States. The institution focuses on helping couples strengthen their emotional connections and navigate through challenging times. With over 20 years of experience working with children, adolescents, and parents, Jillian Miller understands the complexities of marriage and parenting. The institution offers various therapy approaches such as Cognitive Behavioral Therapy, Mindfulness based Stress Reduction, Gottman Method Couples Therapy, Emotionally Focused Therapy, Discernment Counseling, and Imago Relationship Counseling. Sessions are available in person or through telehealth, ranging from 45 to 75 minutes. The institution emphasizes the importance of maintaining a strong friendship, healthy communication, and addressing concerns in a timely manner to avoid building up anger and resentment. Your relationship is precious, make it a priority at Jillian Miller.

Manthan Patel, PT is a leading physiotherapy institution located at 223 Katonah Avenue in Katonah, New York. Our dedicated team of health professionals is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With a focus on holistic healing and individualized attention, Manthan Patel, PT is the go-to destination for those seeking expert physiotherapy services in the United States.

Elite Physical Therapy & Rehabilitation is a premier healthcare institution located at 3010 Westchester Avenue in Harrison, New York. Our team of doctors and physiotherapists are dedicated to providing top-notch care and personalized treatment plans to help our patients achieve optimal health and wellness. With state-of-the-art facilities and a commitment to excellence, Elite Physical Therapy & Rehabilitation is the go-to destination for those seeking expert care and rehabilitation services. Visit us today and experience the elite difference in healthcare.

Eric Kelly is a health institution located at 109 Grand Street in Croton-on-Hudson, New York, United States. We offer a wide range of healthcare services to meet the needs of our community. Our dedicated team of professionals is committed to providing high-quality care in a compassionate and supportive environment. Whether you need routine check-ups, specialized treatments, or emergency care, Eric Kelly is here to help you achieve optimal health and wellness. Visit us today to experience personalized healthcare that puts your well-being first.