The 30 Best Mindfulness and meditation for stress relief in New York, New York

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The Center for Quantum-Integral Medicine, located at 10 Shereen Lane in Latham, New York, is a cutting-edge health institution that combines the principles of quantum physics with traditional medicine practices. Our team of skilled practitioners utilize a holistic approach to healing, focusing on the interconnectedness of the mind, body, and spirit. With state-of-the-art technology and personalized treatment plans, we strive to provide our patients with the highest quality care and support on their journey to optimal health and wellness. Visit us today to experience the transformative power of quantum-integral medicine.

The Academic and Wellness Center at Daemen University, located at 4433 Main Street in Buffalo, New York, is a dynamic institution that prioritizes both academic excellence and student well-being. As a university, Daemen offers a wide range of academic programs and resources to support student learning and success. Additionally, the Wellness Center provides students with access to various services and programs designed to promote physical, mental, and emotional wellness. With a focus on holistic development, Daemen University is committed to providing its students with a well-rounded education that prepares them for success in their personal and professional lives.

Soul Space Salon and Yoga Studio in Orchard Park is a unique institution that offers a holistic approach to health and wellness. Located at 4 Centre Drive in Orchard Park, New York, this gym, health, and spa facility provides a tranquil and rejuvenating space for individuals to engage in yoga classes, salon services, and other health and wellness activities. With a focus on nurturing the mind, body, and soul, Soul Space Salon and Yoga Studio is dedicated to helping individuals achieve balance and inner peace in their lives. Whether you are looking to improve your physical fitness, relax and unwind with a spa treatment, or deepen your yoga practice, this institution offers a welcoming and supportive environment for all.

Pod Spa and Wellness is a luxurious and comprehensive institution located at 221 East Park Avenue in Long Beach, New York. This multi-faceted establishment offers a wide range of services including beauty treatments, fitness classes, hair care, health services, and educational programs. Whether you are looking to pamper yourself with a relaxing spa day, get in shape at the gym, or learn about holistic health practices, Pod Spa and Wellness has something for everyone. Visit us today to experience the ultimate in self-care and well-being.

Kripalu Yoga and Wellness Center is a renowned gym and health facility located at 14029 U.S. 11 in Adams Center, New York. Our center offers a wide range of yoga classes, wellness programs, and fitness services to help individuals achieve their health and wellness goals. With a team of experienced instructors and state-of-the-art facilities, Kripalu Yoga and Wellness Center is dedicated to providing a welcoming and supportive environment for all members. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our center has something for everyone. Join us today and start your journey towards a healthier and happier lifestyle.

No Mud No Lotus Holistic Wellness and Yoga Studio is a serene oasis located at 8388 Elmer Hill Road in Rome, New York. This multi-faceted institution offers a wide range of services including yoga classes, holistic wellness programs, healthy food options, a fully-equipped gym, and a wellness store. Whether you're looking to improve your physical fitness, mental well-being, or overall health, No Mud No Lotus has something for everyone. Come visit us and experience a holistic approach to wellness that will leave you feeling rejuvenated and balanced.

Western New York Systema is a health institution located at 1914 Colvin Boulevard in Tonawanda, New York. We specialize in the practice of Systema, a Russian martial art that focuses on self-defense, health, and personal development. Our experienced instructors provide training in breathing techniques, movement, and relaxation to help individuals build strength, flexibility, and resilience. Whether you are looking to improve your physical fitness, reduce stress, or learn practical self-defense skills, Western New York Systema offers a welcoming and supportive environment for individuals of all ages and fitness levels. Join us today and start your journey towards a healthier and more empowered self.

Roots Yoga and Fitness is a premier gym and health center located at 587 Main Street in New York Mills, New York. Our facility offers a wide range of fitness classes, including yoga, pilates, cardio, and strength training. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced fitness enthusiast, Roots Yoga and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you!

The New Me Massage and Yoga Studio is a wellness oasis located at 22 East Main Street in Gowanda, New York. Our studio offers a range of services including massage therapy, yoga classes, and fitness training to help you achieve your health and wellness goals. Whether you are looking to relax and unwind with a soothing massage or strengthen your body and mind with a yoga class, our experienced instructors are here to guide you on your journey to a healthier, happier you. Join us at The New Me Massage and Yoga Studio and discover the transformative power of self-care.

Full Circle Mind & Body is a gym and health institution located at 400 Plain Street in Lewiston, New York, United States. We are proud to serve the village of Lewiston and its surrounding areas, offering a space for individuals to embark on a journey of self-discovery and growth. Stepping into Full Circle is not just a choice; it's a commitment to personal well-being and community connection. Rooted in a historic building, Full Circle carries the legacy of resilience. Our story began in 1985 and has evolved into a testament to the power of perseverance, community, and the realization of dreams. We believe in empowering each person to live authentically, embrace joy, and cultivate a sense of belonging within our historic walls.

The Temple of the Peaceful Mind Dojo is a serene and welcoming health institution located at 48 South Main Street in Churchville, New York, United States. This dojo offers a variety of classes and workshops focused on promoting mental and physical well-being through mindfulness, meditation, and martial arts practices. Our experienced instructors are dedicated to helping individuals cultivate inner peace, balance, and strength in a supportive and nurturing environment. Join us at The Temple of the Peaceful Mind Dojo and embark on a journey towards a healthier and more harmonious life.

Namaste and Fly Wellness Center is a premier gym and health center located at 1234 Briggs Highway in Ellenville, New York. Our facility offers a wide range of fitness classes, state-of-the-art equipment, and personalized training programs to help you achieve your health and wellness goals. Our experienced instructors and staff are dedicated to providing a welcoming and supportive environment for all members. Whether you're looking to improve your strength, flexibility, or overall well-being, Namaste and Fly Wellness Center is the perfect place to elevate your fitness journey. Come visit us today and experience the transformative power of exercise and self-care.

OM Namo Center for Yogic Studies & Holistic Health is a gym and health institution located at 408 Fort Salonga Road, Northport, New York, United States. Our mission is to foster a supportive community that embraces transformation and connection, offering a holistic journey tailored to nurture overall well-being. Relax and rejuvenate with our stress-relieving practices, and learn how to manage seizure disorders through holistic treatments and modalities. Join us in chanting sacred mantras to foster a sense of community and spiritual connection, and experience the benefits of combining physical postures, breath control, and meditation for physical well-being and mental clarity. Our founder, Milard Roper, brings over three decades of experience in martial arts and Yoga, sharing traditional knowledge passed down from his teachers.

OM Namo Ji is a renowned center for yogic studies located at 408 Fort Salonga Road in Northport, New York. As a gym and health institution, we offer a wide range of yoga classes and workshops to help individuals achieve physical, mental, and spiritual well-being. Our experienced instructors guide students of all levels in their practice, creating a welcoming and supportive environment. Join us at OM Namo Ji to discover the transformative power of yoga and embark on a journey towards holistic health and wellness.

Stretch Pilates and Fitness is a premier gym and health institution located at 1127 Wehrle Drive in Buffalo, New York, United States. Our facility offers a wide range of classes and programs focused on improving strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are looking to tone your muscles, improve your posture, or simply de-stress, Stretch Pilates and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Mindful Arts Dance Academy is a premier dance institution located in Bay Shore, New York, United States. Our academy offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can learn and grow as dancers. At Mindful Arts Dance Academy, we believe in the power of dance to inspire creativity, build confidence, and promote mindfulness. Join us today and discover the joy of dance!

Healing Lotus Counseling and Wellness is a holistic health institution located at 101 Lake Drive in Salina, New York, United States. Our team of experienced counselors and wellness professionals are dedicated to helping individuals achieve mental, emotional, and physical well-being. We offer a range of services including individual counseling, group therapy, yoga classes, meditation sessions, and more. At Healing Lotus, we believe in the power of healing through a combination of traditional therapy and alternative wellness practices. Visit us today to start your journey towards a healthier and happier life.

Elevations Massage and Spa is a luxurious wellness retreat located at 115 West Broadway in Fulton, New York. Our team of skilled therapists and aestheticians are dedicated to providing top-notch services that cater to your relaxation and rejuvenation needs. Whether you're in need of a deep tissue massage, a rejuvenating facial, or a soothing body treatment, our spa offers a wide range of services to help you unwind and escape the stresses of everyday life. Step into our serene oasis and let us elevate your spa experience to new heights.

Hands Heart and Sole Massage is a tranquil oasis located at 6221 New York 31 in Cicero, New York. Our skilled therapists offer a range of therapeutic massage services designed to relax the body, soothe the mind, and rejuvenate the soul. From Swedish and deep tissue massages to hot stone therapy and reflexology, we tailor each session to meet the unique needs of our clients. Step into our peaceful studio and let us melt away your stress and tension with our healing hands, compassionate hearts, and expert touch. Experience the ultimate in relaxation and wellness at Hands Heart and Sole Massage.

Hope In Healing is a leading health institution located at 945 East Henrietta Road in Rochester, New York. Our mission is to provide comprehensive and compassionate care to individuals seeking healing and wellness. Our team of dedicated healthcare professionals offers a wide range of services to address physical, mental, and emotional health needs. At Hope In Healing, we strive to create a supportive and nurturing environment where patients can find hope and healing on their journey to wellness.

The Center for Self Enhancement is a wellness center located at 1580 Elmwood Avenue in Rochester, New York. This institution is dedicated to promoting self-improvement and personal development through various health and wellness programs. From fitness classes to nutrition counseling, the Center for Self Enhancement offers a wide range of services to help individuals achieve their goals and improve their overall well-being. With a team of experienced professionals and a supportive environment, this institution is committed to empowering individuals to become the best version of themselves.

Stress Less is a health institution located at 8246 Hardscrabble Road in Westfield, New York, United States. Our mission is to provide individuals with the tools and resources they need to manage and reduce stress in their lives. Our experienced team of health professionals offer a variety of services and programs aimed at promoting relaxation, mindfulness, and overall well-being. Whether you are looking to improve your mental health, physical health, or both, Stress Less is here to support you on your journey to a more stress-free life. Visit us today and start prioritizing your health and happiness.

Full Circle Health Coaching and Wellness Store is a one-stop shop for all your health and wellness needs. Located at 3559 Colburn Drive in Bemus Point, New York, this unique institution focuses on providing customers with nutritious food options, health coaching services, and a variety of wellness products. Whether you are looking to improve your diet, start a new fitness routine, or simply enhance your overall well-being, Full Circle Health Coaching and Wellness Store has everything you need to achieve your goals. Visit us today and take the first step towards a healthier, happier you.

Body Mind & Spirit Health is a holistic wellness center located at 114 East 4th Street in Dunkirk, New York. Our mission is to promote health and well-being by treating the body, mind, and spirit as interconnected aspects of overall wellness. Our experienced practitioners offer a variety of services including massage therapy, acupuncture, yoga classes, nutritional counseling, and more. Whether you are seeking physical pain relief, stress management, or emotional healing, our team is dedicated to helping you achieve optimal health and balance in all areas of your life. Visit us today to start your journey towards a healthier, happier you.

Palm Willow Massage and Bodywork is a tranquil oasis located at 3375 East Main Street in Dunkirk, New York. Our skilled therapists offer a range of massage and bodywork services to help you relax, rejuvenate, and heal. Whether you're seeking relief from chronic pain, stress, or simply looking to pamper yourself, our experienced team is dedicated to providing personalized care to meet your needs. Step into our peaceful retreat and let Palm Willow Massage and Bodywork guide you on a journey to wellness and balance.

Less Stress College is a unique institution located at 200 White Spruce Boulevard in Rochester, New York, United States. Our mission is to provide a stress-free learning environment for students, where they can focus on their studies without the distractions and pressures often found in traditional colleges. With small class sizes, personalized attention from faculty, and a supportive community, students can thrive academically and personally. Our campus is designed to promote relaxation and well-being, with green spaces, meditation areas, and stress-relief workshops available to all students. At Less Stress College, we believe that a calm and peaceful atmosphere is essential for success, and we are dedicated to helping our students achieve their academic goals while maintaining a healthy work-life balance.

Feel Free Within, With Wellness and Balance is a tranquil haven located at 43 Wilson Avenue in Wurtsboro, New York. Our institution is dedicated to helping individuals achieve inner peace and harmony through various wellness and balance practices. Whether you are looking to relax, de-stress, or improve your overall well-being, our experienced practitioners are here to guide you on your journey to feeling free within. Join us at Feel Free Within, With Wellness and Balance and experience the transformative power of self-care and mindfulness.

Ameliorate Mind, Massage, Spirit LLC is a wellness center located at 31 Hillside Lake Road in Hopewell Junction, New York. This institution focuses on improving the health and well-being of its clients through a combination of mental, physical, and spiritual therapies. Services offered include massage therapy, meditation classes, energy healing, and more. Whether you are looking to relax and unwind or address specific health concerns, Ameliorate Mind, Massage, Spirit LLC is dedicated to helping you achieve balance and harmony in your life.

Suzu Kawamoto ~ Heart and Hands Integrative Therapeutic Massage is a health institution located at 43 Tobin Drive in Clinton Corners, New York, United States. Our experienced therapists provide a unique and personalized approach to healing and relaxation through a variety of massage techniques. From deep tissue to Swedish massage, each session is tailored to meet the individual needs and goals of our clients. Our goal is to promote overall well-being and enhance the mind-body connection through the power of touch. Visit us today and experience the rejuvenating benefits of therapeutic massage at Suzu Kawamoto ~ Heart and Hands Integrative Therapeutic Massage.

Love Your Mind Mental Health Counseling Services is a compassionate and professional mental health institution located at 444 East Boston Post Road in Mamaroneck, New York. Our dedicated team of counselors provides a safe and supportive space for individuals seeking help with their mental health concerns. We offer a wide range of counseling services to address various issues such as anxiety, depression, trauma, and relationship problems. Our goal is to empower our clients to improve their emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and start your journey towards mental wellness.