The 30 Best Mindfulness and meditation for stress relief in Mamaroneck, New York

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Westchester NY Kung Fu and Tai Chi School is a premier institution located at 501 East Boston Post Road in Mamaroneck, New York. Specializing in health and wellness, this school offers traditional martial arts training in Kung Fu and Tai Chi. Students of all ages and skill levels are welcome to join and experience the physical and mental benefits of these ancient practices. With experienced instructors and a supportive community, Westchester NY Kung Fu and Tai Chi School is the perfect place to improve your physical fitness, mental focus, and overall well-being.

Love Your Mind Mental Health Counseling Services is a compassionate and professional mental health institution located at 444 East Boston Post Road in Mamaroneck, New York. Our dedicated team of counselors provides a safe and supportive space for individuals seeking help with their mental health concerns. We offer a wide range of counseling services to address various issues such as anxiety, depression, trauma, and relationship problems. Our goal is to empower our clients to improve their emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and start your journey towards mental wellness.

Authentic Vida is a health institution located at 154 East Boston Post Road in Mamaroneck, New York. We are dedicated to providing authentic and holistic healthcare services to our community. Our team of experienced professionals offers a range of services including acupuncture, massage therapy, nutritional counseling, and yoga classes. At Authentic Vida, we prioritize the well-being and vitality of our clients, helping them achieve optimal health and wellness. Visit us today to experience the transformative power of authentic healthcare.

The Northern Praying Mantis & Tai Chi Martial Arts Center is a dedicated institution located at 820 Mamaroneck Avenue in Mamaroneck, New York. Specializing in the traditional martial arts styles of Praying Mantis Kung Fu and Yang Tai Chi, this center offers a unique opportunity to learn the secrets of these ancient practices. Praying Mantis Kung Fu focuses on 12 key concepts and utilizes techniques such as foot trapping, joint locking, and take downs. The Yang Tai Chi style, on the other hand, emphasizes the use of softness to overcome hardness and achieve balance in combat situations. Both styles promote relaxation of the mind and body, leading to improved health and well-being.

Therapy With Serena, located at 933 Mamaroneck Avenue in Mamaroneck, New York, is a health institution founded and run by Serena Woroglian, a Professional Counselor in Connecticut and Licensed Mental Health Counselor in New York. Serena offers both in-person and online therapy services for individuals seeking help with a range of issues. With a compassionate and supportive approach, Serena aims to help clients navigate their challenges and work towards healing and growth. Whether you are feeling anxious, stressed, or overwhelmed, Therapy With Serena provides a safe and welcoming space for you to take the first step towards better mental health.