The 30 Best Mindfulness and meditation for stress relief in Spring Valley, New York

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Welcome to Bernard Zitronenbaum, your trusted partner in health and wellness, conveniently located at 3 Asher Drive, Spring Valley, New York. At Bernard Zitronenbaum, we are dedicated to enhancing your well-being through personalized and compassionate care. Our expert team is committed to providing a wide range of health services tailored to meet the unique needs of our community. Whether you are seeking preventative care, treatment for a specific condition, or guidance on maintaining a healthy lifestyle, we are here to support you every step of the way. Visit us today and experience the difference that dedicated, patient-focused care can make in your life. Your health is our priority at Bernard Zitronenbaum.

Welcome to "Yoga with Umit" – your sanctuary for personal growth and well-being, nestled in the serene surroundings of Spring Valley, New York. Located at 864 Chestnut Ridge Road, our studio offers both one-on-one and group yoga sessions tailored to meet your unique needs, whether you're seeking to enhance flexibility, calm your mind, or connect with your true self. Led by Umit, a certified yoga instructor with a wealth of experience from around the globe, our sessions are designed to provide accelerated progress in your practice. Umit's unique background and profound knowledge make him an exceptional guide on your yoga journey, offering a personalized approach that goes beyond traditional instruction. Each session is crafted to be not only beneficial but also enjoyable, ensuring that you feel better about yourself with each class.