The 30 Best Mindfulness and meditation for stress relief in Rochester, New York

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The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

Mindful Healing LLC is a health institution located in Rochester, New York, United States. We are committed to providing holistic healing services that focus on the mind, body, and spirit. Our team of experienced practitioners offers a range of services such as acupuncture, massage therapy, meditation classes, and nutritional counseling. We believe in the power of mindfulness and self-care to promote overall wellness and healing. Visit us at 3200 Brighton Henrietta Town Line Road to start your journey towards a healthier and more balanced life.

Mindful Psychology PLLC is a health institution located at 3200 Brighton Henrietta Town Line Road in Rochester, New York. Our team of experienced and compassionate psychologists specialize in providing therapy and counseling services focused on mindfulness and self-awareness. We strive to create a safe and supportive environment for our clients to explore their thoughts, emotions, and behaviors, helping them achieve personal growth and mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking to improve your mental health, Mindful Psychology PLLC is here to help you on your journey towards a healthier and happier life.

Hope In Healing is a leading health institution located at 945 East Henrietta Road in Rochester, New York. Our mission is to provide comprehensive and compassionate care to individuals seeking healing and wellness. Our team of dedicated healthcare professionals offers a wide range of services to address physical, mental, and emotional health needs. At Hope In Healing, we strive to create a supportive and nurturing environment where patients can find hope and healing on their journey to wellness.

The Center for Self Enhancement is a wellness center located at 1580 Elmwood Avenue in Rochester, New York. This institution is dedicated to promoting self-improvement and personal development through various health and wellness programs. From fitness classes to nutrition counseling, the Center for Self Enhancement offers a wide range of services to help individuals achieve their goals and improve their overall well-being. With a team of experienced professionals and a supportive environment, this institution is committed to empowering individuals to become the best version of themselves.

Less Stress College is a unique institution located at 200 White Spruce Boulevard in Rochester, New York, United States. Our mission is to provide a stress-free learning environment for students, where they can focus on their studies without the distractions and pressures often found in traditional colleges. With small class sizes, personalized attention from faculty, and a supportive community, students can thrive academically and personally. Our campus is designed to promote relaxation and well-being, with green spaces, meditation areas, and stress-relief workshops available to all students. At Less Stress College, we believe that a calm and peaceful atmosphere is essential for success, and we are dedicated to helping our students achieve their academic goals while maintaining a healthy work-life balance.

Living Stress Free Inc. is a leading health institution located at 277 Alexander Street in Rochester, New York, United States. Our school specializes in providing a wide range of services and programs aimed at helping individuals manage and reduce stress in their lives. Our expert team of professionals offers personalized guidance and support to help our students achieve a state of balance and well-being. Whether you are looking to improve your mental health, physical health, or overall quality of life, Living Stress Free Inc. is here to help you on your journey to a stress-free life.

Rochester Physical Therapy Wellness is a leading health institution located at 1150 Crosspointe Lane in Webster, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our state-of-the-art facility is equipped to meet your needs. Trust Rochester Physical Therapy Wellness to help you on your journey to better health and well-being.

Qi Gong Therapy and Sound Healing with Raphaela is a wellness center located in Rochester, New York, dedicated to promoting holistic healing and wellbeing. Led by experienced practitioner Raphaela, our institution offers a unique blend of Qi Gong therapy and sound healing techniques to help individuals achieve balance and harmony in mind, body, and spirit. Our serene and welcoming space at 760 Winton Road North provides a peaceful environment for clients to relax and rejuvenate. Whether you are seeking relief from physical ailments, stress, or simply looking to enhance your overall health and vitality, Qi Gong Therapy and Sound Healing with Raphaela offers personalized sessions tailored to your individual needs. Experience the transformative power of ancient healing practices with a modern twist at our institution.

Mindful Medicine Rochester: Your Path to Holistic Health and Wellness Located at 421 Penbrooke Dr, Penfield, NY 14526, Mindful Medicine Rochester is an innovative medical acupuncture and mind-body medicine practice dedicated to addressing all aspects of your physical, emotional, and mental health. We serve Rochester, NY, and the surrounding areas with a comprehensive approach that blends the best of Western and Eastern medical traditions.

Welcome to Rochester Spa & Body Club, your serene escape in the heart of Rochester, NY. Located at 109 Liberty Pole Way, our spa is dedicated to providing a holistic approach to wellness and relaxation. We specialize in a wide range of rejuvenating services designed to refresh your body, mind, and spirit. At Rochester Spa & Body Club, our experienced therapists and aestheticians are committed to delivering personalized care tailored to your unique needs. Indulge in a variety of treatments including soothing massages, revitalizing facials, and invigorating body therapies. Our tranquil environment is crafted to ensure you leave feeling renewed and balanced.

The American Acupuncture Clinic is a leading healthcare facility located at 31 Erie Canal Drive in Rochester, New York. Our clinic specializes in the ancient practice of acupuncture, offering a range of holistic treatments to promote healing and wellness. Our team of skilled acupuncturists are dedicated to providing personalized care to each patient, addressing a variety of health concerns such as pain management, stress relief, and overall well-being. With a focus on natural healing techniques, the American Acupuncture Clinic is committed to helping our patients achieve optimal health and vitality. Schedule an appointment with us today and experience the benefits of acupuncture for yourself.

Best Self Counseling is a leading mental health institution located at 1687 English Road in Rochester, New York. Our dedicated team of experienced counselors and therapists are committed to helping individuals achieve their best selves through personalized therapy sessions. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate professionals are here to provide support and guidance. At Best Self Counseling, we prioritize your well-being and work collaboratively with you to develop effective strategies for personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Acu Zen Den is a tranquil health center located at 500 Helendale Road in Rochester, New York. At Acu Zen Den, we offer a variety of holistic health services including acupuncture, massage therapy, and meditation classes to help promote physical, mental, and emotional well-being. Our experienced practitioners are dedicated to providing personalized care in a peaceful and welcoming environment. Whether you are seeking relief from pain, stress, or simply looking to enhance your overall wellness, Acu Zen Den is here to support you on your journey to optimal health.

Blue Line Wellness is a premier health institution located at 2000 Winton Road in Rochester, New York. Our dedicated team of professionals is committed to providing top-notch healthcare services to our patients. We offer a wide range of wellness programs and treatments to help individuals achieve optimal health and well-being. Whether you are looking to manage chronic conditions, improve your fitness level, or simply maintain a healthy lifestyle, Blue Line Wellness is here to support you every step of the way. Visit us today and experience the difference in your health journey.

Advanced Massage Center is a premier health institution located at 465 West Commercial Street in East Rochester, New York. Our center offers a wide range of advanced massage therapies to promote relaxation, reduce stress, and improve overall well-being. Our team of experienced and certified massage therapists are dedicated to providing personalized care and ensuring a rejuvenating experience for each client. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, Advanced Massage Center is here to help you achieve your wellness goals. Schedule your appointment today and discover the benefits of our expert massage services.

Healing Haven Massage & Wellness is a tranquil oasis located at 1501 East Avenue in Rochester, New York. Our institution offers a wide range of health and wellness services to help you relax, rejuvenate, and heal your mind, body, and spirit. Our team of experienced professionals provide personalized massage therapy, acupuncture, yoga classes, and other holistic treatments to promote overall well-being. Come visit us at Healing Haven Massage & Wellness and experience the ultimate in relaxation and rejuvenation.

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.

M/Body is a holistic wellness institution located at 739 South Clinton Avenue in Rochester, New York. Our facility offers a unique combination of services including a fully-equipped gym, healthy food options, and various health and wellness programs. Whether you're looking to break a sweat in our state-of-the-art fitness center, nourish your body with our nutritious meals, or improve your overall health with our wellness services, M/Body has everything you need to achieve your goals. Our experienced staff is dedicated to helping you live your best life, both physically and mentally. Visit us today and start your journey to a healthier, happier you.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

Jenn Maher, LMT is a massage therapy institution located at 3313 Chili Avenue in Rochester, New York, United States. With a focus on providing high-quality therapeutic massages, Jenn Maher, a licensed massage therapist, offers a range of services to help clients relax, rejuvenate, and heal. Whether you're looking to alleviate muscle tension, reduce stress, or improve your overall well-being, Jenn Maher, LMT is dedicated to helping you achieve your wellness goals. Book an appointment today and experience the healing benefits of professional massage therapy.

Balanced Massage Therapy is a premier wellness center located at 888 Long Pond Road in Rochester, New York. Our experienced and skilled massage therapists are dedicated to providing personalized treatments that cater to each individual's specific needs. Whether you're seeking relaxation, pain relief, or overall well-being, our team is committed to helping you achieve balance and harmony in both body and mind. Come experience the healing power of massage at Balanced Massage Therapy and start your journey towards optimal health and wellness today.

Total Massage Therapy Suzanne Anulis Bardo LMT is a premier massage therapy institution located at 550 Latona Road in Rochester, New York. With a focus on providing top-quality therapeutic massage services, Suzanne Anulis Bardo LMT offers a range of treatments tailored to each client's individual needs. From relaxation and stress relief to injury rehabilitation and pain management, our experienced and skilled therapists are dedicated to helping you achieve optimal health and wellness. Come experience the healing power of massage at Total Massage Therapy Suzanne Anulis Bardo LMT.

Carol Kennedy Massage Therapy is a premier health institution located in Rochester, New York. With a focus on holistic healing and wellness, our skilled therapists provide a range of massage services to address various physical and emotional needs. Whether you are seeking relief from chronic pain, stress, or simply looking to relax and rejuvenate, our team is dedicated to helping you achieve optimal health and well-being. Visit us at 4572 Saint Paul Boulevard to experience the transformative benefits of massage therapy with Carol Kennedy.

Inner Balance is a health institution located at 2171 Monroe Avenue in Rochester, New York. Our mission is to promote physical, mental, and emotional well-being through a variety of holistic approaches. From yoga and meditation classes to acupuncture and massage therapy, we offer a range of services to help our clients achieve inner balance and harmony. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health. Visit us today and take the first step towards a healthier, more balanced life.

Spotted Rabbit Studio is a health institution located at 2376 Monroe Avenue in Rochester, New York. Our studio offers a unique approach to health and wellness, focusing on holistic practices to promote physical, mental, and emotional well-being. Our team of experienced practitioners offers a variety of services, including yoga classes, meditation sessions, massage therapy, and nutritional counseling. Whether you're looking to relax, de-stress, or improve your overall health, Spotted Rabbit Studio is here to support you on your wellness journey. Come visit us and experience the healing benefits of our studio today!

Transitions Mental Health Counseling Services PLLC is a reputable mental health counseling institution located at 95 Allens Creek Road in Rochester, New York. Our dedicated team of professionals are committed to providing high-quality counseling services to individuals seeking support for their mental health needs. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our experienced counselors are here to help guide you through the process of healing and growth. At Transitions Mental Health Counseling Services PLLC, we prioritize the well-being of our clients and strive to create a safe and supportive environment for all who walk through our doors. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Jody Todd Manly is a renowned health institution located at 187 Edinburgh Street in Rochester, New York, United States. Specializing in providing top-quality healthcare services, the institution is dedicated to improving the well-being and mental health of individuals in the community. With a team of experienced professionals, Jody Todd Manly offers a wide range of services including therapy, counseling, and support for individuals of all ages. The institution is committed to providing compassionate care and personalized treatment plans to help patients achieve optimal health and wellness. Visit Jody Todd Manly today and take the first step towards a healthier and happier life.

Bodymind Float Center, located at 622 Park Avenue in Rochester, New York, is a premier health and spa institution offering a unique and rejuvenating experience. Our center specializes in floatation therapy, a relaxation technique that involves floating effortlessly in a sensory deprivation tank filled with warm water and Epsom salt. This therapy promotes deep relaxation, stress relief, pain management, and mental clarity. Our experienced staff is dedicated to providing a tranquil and serene environment for our clients to unwind and rejuvenate both their bodies and minds. Visit Bodymind Float Center for a transformative wellness experience like no other.