The 30 Best Mindfulness and meditation for stress relief in Webster, New York

Matsunami Karate is a renowned health institution located at 1998 Empire Boulevard in Webster, New York, United States. Specializing in the traditional Japanese martial art of Karate, Matsunami Karate offers a range of classes and training programs for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, discipline, and mental well-being, Matsunami Karate provides a holistic approach to health and wellness through the practice of this ancient martial art. Join us at Matsunami Karate and embark on a journey towards physical and mental strength, balance, and self-improvement.

Yama-Ji Kan Dojo is a traditional martial arts institution located at 75 West Main Street in Webster, New York. Our dojo focuses on promoting physical and mental well-being through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their fitness, discipline, and self-defense capabilities. Come visit us at Yama-Ji Kan Dojo and start your journey to a healthier, more confident you.

Serenity Life is a health institution located at 98 North Avenue, Webster, New York, United States. Our therapy team, with 75 years of counseling experience, specializes in treating anxiety, trauma, addiction, and other mental stressors. Our services are accessible, affordable, and approachable. If traditional Western counseling practices or medications have not been effective for you, consider trying Art Psychotherapy with a Licensed Psychotherapist at Serenity Life. This method allows for expressiveness in a safe and trusting environment, aiming to make invisible feelings visible and increase confidence.

Rochester Physical Therapy Wellness is a leading health institution located at 1150 Crosspointe Lane in Webster, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our state-of-the-art facility is equipped to meet your needs. Trust Rochester Physical Therapy Wellness to help you on your journey to better health and well-being.

Jen Dietrich Massage & Wellness is a tranquil oasis located at 98 North Avenue in Webster, New York. Our dedicated team of skilled therapists offers a range of massage and wellness services to help you relax, rejuvenate, and restore balance to your mind and body. Whether you're seeking relief from chronic pain, stress, or simply looking to pamper yourself, our personalized treatments are designed to meet your individual needs. Step into our peaceful sanctuary and let us guide you on a journey to optimal health and well-being.

Jonathon Friedberg is a renowned doctor located at 875 Hard Road in Webster, New York, United States. Specializing in health and wellness, Dr. Friedberg offers expert medical care and personalized treatment plans to his patients. With a dedication to providing top-quality healthcare services, Jonathon Friedberg is a trusted institution for those seeking professional medical assistance.