The 30 Best Mindfulness and meditation for stress relief in Albany, New York

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The Quantum School of Meditation is a leading health institution located in Albany, New York. Our school offers a transformative approach to meditation, incorporating cutting-edge techniques and practices to help individuals achieve inner peace and balance. Our experienced instructors guide students through a variety of meditation methods, tailored to meet individual needs and goals. Join us at 167 Hackett Boulevard and embark on a journey of self-discovery and well-being at The Quantum School of Meditation.

Soul Mind Body Therapy is a health institution located at 5 Pine West Plaza in Albany, New York, United States. We offer a range of therapeutic services aimed at promoting holistic healing and well-being. Our experienced practitioners specialize in addressing the interconnectedness of the mind, body, and soul to help clients achieve optimal health and balance. Whether you are seeking relief from physical pain, emotional stress, or simply looking to enhance your overall wellness, Soul Mind Body Therapy is dedicated to providing personalized care and support to help you on your healing journey.

Good Karma Studio, located at 12 Walker Way in Albany, New York, is not your average gym or health center. Voted the best fitness center, yoga studio, and kids birthday venue in the area, Good Karma Studio offers a unique experience for those looking to improve their physical and mental well-being. As Albany's premier circus arts, aerial yoga, and bungee fitness studio, Good Karma Studio offers a variety of classes including Lyra Hoop, Silks, Silk Hammock, Aerial yoga, Mat yoga, and group fitness classes. The studio is the only certified circus arts studio in the area, and was the first to introduce aerial yoga and bungee fitness to the Capital Region.

The Art 2 Heart Project is a unique health institution located at 4 Central Avenue in Albany, New York, United States. This innovative facility combines the healing power of art with cutting-edge medical practices to provide holistic care for both the body and the mind. Patients can participate in art therapy sessions, meditation classes, and other creative activities to promote emotional well-being and overall health. The Art 2 Heart Project is dedicated to fostering a nurturing and supportive environment where individuals can explore their inner selves and find peace and healing.

Marks Elaine is a renowned health institution located at 1367 Washington Avenue in Albany, New York, United States. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and services to our patients. With a focus on holistic health and personalized treatment plans, Marks Elaine strives to ensure the well-being and satisfaction of all individuals who walk through our doors. Visit us today and experience the exceptional care and support that sets us apart from the rest.

Welcome to H.A.L.O, your premier destination for holistic wellness and rejuvenation, located at 615 Albany Street in the charming town of Little Falls, New York. At H.A.L.O, we are dedicated to nurturing your mind, body, and spirit through a wide range of personalized services designed to promote overall well-being. Our expert team is committed to providing a tranquil and welcoming environment where you can escape the stresses of everyday life. Whether you're seeking relaxation, therapeutic treatments, or guidance on your wellness journey, H.A.L.O offers a variety of services tailored to meet your unique needs. From soothing massages and invigorating spa treatments to yoga classes and wellness workshops, we aim to empower you with the tools and knowledge to achieve a balanced and healthy lifestyle.