The 30 Best Mindfulness and meditation for stress relief in Port Jefferson, New York

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Pathways Within - Wisdom and Wellness Counseling Center is a health institution located at 4160 Merrick Road in Massapequa, New York, United States. Our expert team of therapists is dedicated to guiding you on your journey to wellness, helping you overcome negative thoughts, emotions, and scars from the past. We offer a variety of therapy services, including individual and couples therapy, as well as holistic approaches such as yoga and reiki energy healing. Our diverse group practice values individual interests and passions, using the complementary tools of Wisdom and Wellness to support our clients in their healing process. Visit our sister site, Pathways Within Wellness, for all Wellness Services. Testimonials from our clients speak to the transformative impact of our tailored therapy services. With locations in Smithtown, Port Jefferson, and Rockville Centre, we are here to help you find your way back to yourself.

Welcome to Port Jefferson Therapeutic Massage & Day Spa, your sanctuary of relaxation and rejuvenation nestled in the heart of Port Jefferson Station, New York. Located at 716 Patchogue Road, our spa offers a tranquil escape from the hustle and bustle of everyday life. We specialize in a wide range of therapeutic massage and beauty treatments designed to enhance your well-being and restore your natural balance. Our team of experienced and certified professionals is dedicated to providing personalized care, ensuring that each visit is a unique and revitalizing experience. Whether you're seeking relief from stress and tension, a rejuvenating facial, or a luxurious spa package, we have something to suit every need.

Welcome to Mindful Movement Pilates, LLC, your premier destination for holistic health and fitness in the heart of Port Jefferson, New York. Located at 100 Oakland Avenue, our studio is dedicated to promoting physical wellness and mental tranquility through the transformative practice of Pilates. At Mindful Movement Pilates, we believe in the power of mindful exercise to enhance overall well-being. Our experienced instructors offer personalized sessions tailored to meet the unique needs and goals of each client, whether you're a beginner or an advanced practitioner. Our studio provides a serene and supportive environment, equipped with state-of-the-art Pilates apparatus to ensure a safe and effective workout experience.

Welcome to "Yoga For Life: The Journey Within," your sanctuary for health and wellness located at 25 East Broadway within Danfords Spa in the charming town of Port Jefferson, New York. Our studio is dedicated to fostering a holistic approach to fitness and well-being, offering a serene environment where you can embark on a transformative journey of self-discovery and inner peace. Whether you are a seasoned yogi or a beginner seeking to explore the benefits of yoga, our experienced instructors are here to guide you through a variety of classes tailored to all skill levels. From invigorating Vinyasa flows to calming Yin sessions, each class is designed to strengthen your body, soothe your mind, and uplift your spirit.

Welcome to Action Wellness, your premier destination for holistic health and rejuvenation located in the heart of Port Jefferson, New York. Nestled at 656 Main Street, our state-of-the-art facility combines the best of health services, hospital care, and spa treatments to offer you a comprehensive wellness experience. At Action Wellness, we are dedicated to promoting your overall well-being through a variety of personalized services. Our team of experienced healthcare professionals and wellness experts work together to provide innovative treatments that cater to your unique needs. Whether you're seeking medical care, therapeutic spa services, or a combination of both, we are here to support your journey to optimal health.

Welcome to the Community Growth Center, your premier destination for holistic health and well-being in the heart of Port Jefferson Station, New York. Conveniently located at 4515 Nesconset Highway, our center is dedicated to nurturing the physical, mental, and emotional health of our community members. At Community Growth Center, we believe in a comprehensive approach to health, offering a variety of services designed to support your overall well-being. Our team of experienced professionals is committed to providing personalized care in a warm and welcoming environment. Whether you're seeking stress relief, nutritional guidance, or mental health support, we have the resources and expertise to help you thrive.

Welcome to Satya Yoga & Pilates, your sanctuary for holistic wellness and rejuvenation located at 59 Nesconset Highway, Port Jefferson Station, New York. We invite you to transform your body and mind with our expertly curated yoga and Pilates Reformer classes, designed to cater to all levels from beginners to seasoned practitioners. Under the guidance of our founder, Melissa Boyd, a renowned mentor and instructor, you will immerse yourself in courses that blend traditional techniques with innovative practices. At Satya Yoga & Pilates, we believe in the power of complete wellness. Our offerings extend beyond yoga and Pilates to include dance lessons, nutrition seminars, massage therapy, acupuncture, and pain management workshops. Melissa, with her extensive background in dance and teaching, offers unique dance yoga workshops and private classes, bringing the joy of movement to life.

Welcome to Galante Martial Arts, your premier destination for fitness and self-improvement in Port Jefferson Station, New York. Conveniently located at 623 North Bicycle Path, our gym offers a dynamic and supportive environment where individuals of all ages and skill levels can embark on their martial arts journey. At Galante Martial Arts, we are dedicated to fostering not only physical strength but also mental resilience and personal growth. Our experienced instructors provide expert guidance in a variety of martial arts disciplines, ensuring that each member receives personalized attention and training tailored to their individual goals.