The 30 Best Mindfulness and meditation for stress relief in Baldwin, New York

Acupuncture and Herbs of Boliya is a renowned health institution located at 2280 Grand Avenue in Baldwin, New York. Specializing in traditional Chinese medicine, our skilled practitioners offer a holistic approach to health and wellness through the use of acupuncture and herbal remedies. With a focus on promoting balance and harmony within the body, our team is dedicated to providing personalized care to help patients achieve optimal health. Whether you are seeking relief from pain, stress, or a chronic condition, Acupuncture and Herbs of Boliya is committed to helping you on your journey to wellness.

Putnam Yoga, LLC is a gym and health institution located at 30 Tomahawk Street in Baldwin Place, New York, United States. We specialize in fitness-based yoga classes for individuals of all levels, from beginners to advanced experts. Our experienced and certified instructors personalize training techniques to meet the individual needs of each student. We offer a variety of innovative and traditional yoga styles, such as YogaFit®, Hatha, and Vinyasa yoga, to target specific muscle groups and increase agility. Our classes combine strength training and flexibility for a total body practice. Please note that class cards and products purchased are non-refundable. For beginners and new students, we provide a safe introduction to fundamental poses in traditional yoga practice. We also offer a specialized yoga class for expectant mothers, focusing on breathing techniques and gentle movements to exercise, center, and relax the mind and body during pregnancy.