TOP 30 Self care practices for anxiety in California

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Michelle Gross, MA, LMFT is a health institution located in Westlake Village, California. Michelle describes herself as kind, patient, and dedicated to helping others. Her goal is to be an educator, a support system, a role model, and an inspiration to her clients. She specializes in working with individuals, families, and couples, with a passion for helping teens and young adults. Michelle has been working with eating disordered individuals since 1995 and has expertise in adoption-related issues. With over 25 years of experience in private practice, hospital, residential, and outpatient settings, Michelle offers effective psychological care for a variety of mental health disorders. She provides a safe and neutral space for her clients to heal, grow, and become aware of their inner strengths. Michelle offers counseling and treatment for depression, anxiety, fear, and post-traumatic events, utilizing techniques such as Eye Movement Desensitization Reprocessing (EMDR).

Joan Howard, LMFT is a psychotherapy private practice located at 600 Hampshire Road in Westlake Village, California. With over 30 years of experience, Joan Howard offers counseling services to individuals, couples, and families in the Conejo Valley, Agoura, Calabasas, and surrounding areas. Joan Howard works collaboratively with her clients to address a variety of issues such as depression, anxiety, trauma, and relationship difficulties. She provides a safe and confidential space for clients to explore their emotions and work towards healing and personal growth.

Eric Nunez, Counselor is a trusted healthcare institution located at 5012 Chesebro Road, Agoura Hills, California, United States. As a dedicated counselor, Eric Nunez provides professional and compassionate care to individuals seeking support for their mental health and well-being. With a focus on personalized treatment plans and evidence-based practices, Eric Nunez helps clients navigate through challenges and achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Eric Nunez is here to offer guidance and support. Schedule an appointment today to start your journey towards a healthier and happier life.

Kathryn Kegley LMFT is a mental health institution located at 128 Auburn Court in Westlake Village, California, United States. Kathryn Kegley is a licensed marriage and family therapist who offers counseling services to individuals, couples, and families. With a focus on promoting mental well-being and healthy relationships, Kathryn provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Kathryn Kegley LMFT is here to help you navigate through life's challenges and achieve emotional wellness.

Karen Astrachan, LMFT is a health institution located at 28632 Roadside Drive in Agoura Hills, California. As a Licensed Marriage and Family Therapist (LMFT), Karen Astrachan provides compassionate and professional counseling services to individuals, couples, and families. With a focus on promoting mental and emotional well-being, Karen offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are seeking help with relationship issues, stress management, or personal growth, Karen Astrachan, LMFT is dedicated to helping you achieve positive change and healing in your life.

Valencia Med Center Psychotherapy, led by Dr. Lipp Jayne, PHD, is a reputable health institution located at 25880 Tournament Road in Santa Clarita, California, United States. Specializing in psychotherapy, the center offers a range of services to support individuals in their mental health and well-being. Dr. Jayne and the team at Valencia Med Center Psychotherapy are dedicated to providing compassionate and effective care to help clients navigate their mental health challenges and achieve personal growth. With a focus on evidence-based practices and personalized treatment plans, Valencia Med Center Psychotherapy is committed to supporting the mental health needs of the community.

Dr. Orkideh Csukay Clinical Psychologist is a renowned health institution located at 18305 Sherman Way in Los Angeles, California. Dr. Csukay is a highly respected clinical psychologist who specializes in providing expert mental health care to individuals in need. With a compassionate and personalized approach, Dr. Csukay helps her patients navigate through various psychological challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Csukay is dedicated to helping you overcome obstacles and lead a fulfilling life. Visit Dr. Orkideh Csukay Clinical Psychologist for professional and effective mental health support.

Deborah M. Briem, DSW, LMFT is a health institution located at 1460 7th Street in Santa Monica, California, United States. With a focus on helping individuals find meaning and purpose in their lives, the institution offers support for those seeking change and a new sense of freedom. The practice is dedicated to providing personalized, collaborative care to meet the unique needs of each individual on their journey towards long-lasting recovery. If you are wondering what happens next or yearning for a more peaceful life, Deborah M. Briem, DSW, LMFT is here to help guide you towards a life of fulfillment and joy.

Bari Berkowitz, LMFT is a mental health institution located in Santa Monica, California. As a licensed marriage and family therapist, Bari Berkowitz offers counseling services to individuals, couples, and families seeking support and guidance in their mental health journey. With a warm and compassionate approach, Bari Berkowitz helps clients navigate through challenges such as anxiety, depression, relationship issues, and more. Located at 1247 7th Street, Bari Berkowitz, LMFT provides a safe and welcoming space for clients to explore their emotions and work towards healing and personal growth.

Silver Lake Psychology is a renowned institution located at 4325 Sunset Boulevard in Los Angeles, California. As a health-focused center, our dedicated team of therapists serves as beacons of hope and healing for individuals and families navigating the complexities of mental health. With over 120 therapists on staff, we offer a personalized approach to therapy, matching clients with their ideal therapists through our innovative Mindful Matching technology. Our therapists specialize in evidence-based care, including cognitive-behavioral therapy and family therapy, to address a wide range of mental health concerns. We provide a safe, non-judgmental space for individuals to explore their thoughts and emotions, and offer comprehensive support beyond therapy sessions. With flexible scheduling options and both in-person and teletherapy sessions available, we strive to make quality mental health care accessible to all. Choose Silver Lake Psychology for personalized, holistic, and results-driven therapy that prioritizes your well-being and growth.

Sara Cameron, M.A., LMFT is a trusted mental health institution located at 19712 Macarthur Boulevard in Irvine, California. As a licensed Marriage and Family Therapist, Sara Cameron provides professional counseling services to individuals, couples, and families seeking support and guidance. With a focus on holistic well-being and personalized treatment plans, clients can expect a compassionate and confidential environment to address their mental health needs. Contact Sara Cameron, M.A., LMFT today to take the first step towards healing and growth.

BBK Psychotherapeutic Services is a leading mental health institution located at 501 North Golden Circle Drive in Santa Ana, California, United States. Our dedicated team of professionals provide a range of psychotherapeutic services to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based treatments, we strive to create a safe and supportive environment for our clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you on your journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Janel Bituin, Counselor is a trusted institution located at 4540 Kearny Villa Road in San Diego, California, United States. Specializing in mental health and emotional well-being, Dr. Bituin provides professional counseling services to individuals seeking support and guidance. With a compassionate and understanding approach, she helps clients navigate through life's challenges and develop strategies for personal growth and healing. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Janel Bituin, Counselor is dedicated to helping you achieve a healthier and happier life.

Beachside Counseling, located at 3232 Fourth Avenue in San Diego, California, is a health institution dedicated to helping individuals heal from grief and loss, challenging relationship patterns, and difficult life changes. With daytime, evening, and weekend appointments available, Beachside Counseling offers a safe and accepting space for clients to process their experiences and break through barriers to happiness. Whether you are dealing with depression, anxiety, grief, low self-esteem, or being a Highly Sensitive Person (HSP), the therapists at Beachside Counseling are here to support you. Through a collaborative, client-centered approach, they help clients navigate life's ups and downs with peace and ease, heal emotional wounds, and create a meaningful and fulfilling life.

Brave Wellness Studio, located at 6020 Santo Road in San Diego, California, offers a unique and holistic approach to mental health. Our studio provides a variety of yoga classes, including Weighted Yoga, Slow Flow, Relax & Restorative Yoga, and Brave Vinyasa Flow, to help you reconnect with yourself on a deeper level and live confidently and BRAVE. In addition to yoga, we also offer traditional talk therapy, psycho-aroma therapy, guided meditations, and video tele-therapy sessions to cater to your mind, body, and soul. Our empowering and healing circles aim to improve your healing process and support your mental health and overall wellness. Discover unique gifts and tools to enhance your well-being and immerse yourself in a new culture to calm an overactive nervous system and gain a fresh perspective. Join us at Brave Wellness Studio to take charge of your mental health journey.

Whitney Keilman, Psychologist is a leading mental health institution located at 350 Sansome Street in San Francisco, California, United States. Dr. Whitney Keilman is a highly skilled and experienced psychologist who specializes in providing personalized and compassionate care to individuals seeking support for their mental health concerns. With a focus on evidence-based therapy and treatment approaches, Dr. Keilman works closely with each of her patients to help them navigate their unique challenges and achieve their mental wellness goals. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Whitney Keilman, Psychologist is dedicated to providing you with the support and guidance you need to improve your mental well-being.

Kim Williams, Counselor is a trusted mental health professional located at 490 Post Street in San Francisco, California. As a counselor, Kim provides compassionate and confidential therapy services to individuals seeking support and guidance. With a focus on promoting mental well-being and personal growth, Kim is dedicated to helping clients navigate life's challenges and improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Kim Williams, Counselor is here to help you on your journey towards healing and self-discovery.

Sairanet Oliveros is a trusted counselor located at 1480 64th Street in Emeryville, California. Specializing in mental health and emotional well-being, Sairanet provides professional guidance and support to individuals seeking help with their personal struggles. With a compassionate and empathetic approach, Sairanet works with clients to address their concerns and develop coping strategies to improve their overall mental health. If you are in need of a caring and experienced counselor, Sairanet Oliveros is here to help.

Anton Jones, Counselor is a trusted institution located at 490 Post Street in San Francisco, California, United States. As a dedicated counselor, Anton Jones provides professional mental health services to individuals seeking support and guidance. With a compassionate approach and expertise in various therapeutic techniques, Anton Jones helps clients navigate through life's challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Anton Jones is committed to providing personalized care and helping you achieve a healthier and happier life.

Barbara Lankamp MA, LMFT is a health institution located at 5661 Keith Avenue, Oakland, California, United States. Barbara is a Licensed Marriage and Family Therapist with over 10 years of experience, specializing in helping executives, athletes, and individuals seeking to overcome challenges and improve their mental health. She offers a warm, directive, and trauma-informed approach, drawing on various styles of therapy such as Emotionally Focused Couple Therapy, Internal Family Systems, Cognitive Behavioral Therapy, EMDR, and Narrative Therapy. Barbara's focus is on creating mindful, soulful, and healthful change for her clients. She works with individuals struggling with anxiety, self-sabotaging behavior, negative self-talk, trauma, disordered eating, and relationship issues. Her work with couples is attachment-oriented, aiming to understand relational injuries and create repairative experiences for partners to feel loved, secure, respected, and cherished.

Heidi F. Yoder, MFT is a health institution located at 5625 College Avenue in Oakland, California, United States. This institution is dedicated to providing mental health services, specifically through marriage and family therapy. Heidi F. Yoder, MFT offers a safe and supportive environment where individuals and families can work through their challenges and improve their overall well-being. With a compassionate and experienced therapist at the helm, clients can expect personalized care and effective treatment strategies to help them navigate their mental health journey.

Holt Counseling Center, located at 315 West Pine Street in Lodi, California, is a non-profit corporation dedicated to providing quality mental health services to individuals in the community. With additional offices in Stockton and Modesto, the center offers a range of counseling services to support individuals in their mental health journey. The experienced and compassionate staff at Holt Counseling Center strive to create a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are seeking individual therapy, couples counseling, or family therapy, Holt Counseling Center is committed to helping you achieve emotional well-being and personal growth.

Lisa J. Moore, LMFT is a mental health institution located at 924 Anacapa Street in Santa Barbara, California. Lisa J. Moore is a licensed marriage and family therapist who provides expert counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Lisa helps her clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Lisa J. Moore, LMFT offers a safe and supportive environment for healing and growth.

Magdalene Insdorf, Counselor is a trusted institution located at 6200 Wilshire Boulevard in Los Angeles, California. As a counselor specializing in mental health and well-being, Magdalene provides professional guidance and support to individuals seeking help with their emotional and psychological challenges. With a compassionate and empathetic approach, Magdalene helps her clients navigate through their issues and develop coping strategies to improve their overall mental health. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, Magdalene Insdorf is dedicated to helping you achieve a sense of balance and peace in your life.

Jennifer Jordan, Psychiatrist is a leading mental health institution located at 6200 Wilshire Boulevard in Los Angeles, California, United States. Dr. Jordan specializes in providing expert psychiatric care to individuals struggling with various mental health issues. With a compassionate and personalized approach, Dr. Jordan helps patients navigate their mental health challenges and achieve overall well-being. Whether you are dealing with anxiety, depression, or other mental health concerns, Dr. Jordan is dedicated to providing top-notch care and support. Visit Jennifer Jordan, Psychiatrist for comprehensive mental health services in a welcoming and professional environment.

Counseling Services, Inc. / LA Peace of Mind is a health institution located at 5800 Hannum Avenue, Culver City, California, United States. Our mission is to help individuals on their journey towards better mental health by providing access to socially conscious psychological services. We believe that building strong relationships with ourselves and others is essential for personal growth and well-being. Our talented and dedicated therapists are here to guide you through healing techniques that will empower you to be your best self. Whether you are struggling with anxiety, grief, or any other mental health issue, we are here to support you every step of the way.

Together Mental Health is a doctor's office located at 3030 West Olympic Boulevard in Los Angeles, California, United States. At Together Mental Health, we offer personalized and compassionate psychiatric care to help you achieve optimal well-being. Our team of experienced Psychiatric Mental Health Nurse Practitioners, Psychiatrists, Psychotherapists, and Counselors work collaboratively to provide comprehensive and evidence-based care tailored to your specific needs. We specialize in treating mood disorders such as depression, characterized by persistent feelings of sadness and hopelessness, as well as anxiety disorders that can be debilitating. Our therapy sessions offer effective solutions to regain control and find peace of mind. We also provide ADHD therapy to help you reclaim focus and enhance your well-being.

Cindy Speakman, Counselor is a trusted health institution located at 1560 East Chevy Chase Drive in Glendale, California. As a dedicated counselor, Cindy provides professional and compassionate support to individuals seeking guidance and assistance with their mental health and well-being. With a focus on personalized care and evidence-based practices, Cindy helps her clients navigate through life's challenges and overcome obstacles. Whether you are struggling with anxiety, depression, relationships, or other issues, Cindy Speakman, Counselor is here to help you on your journey towards healing and personal growth.

Fuller Psychological and Family Services is a renowned health institution located at 180 North Oakland Avenue in Pasadena, California, United States. They offer a wide range of psychological and family services to help individuals and families achieve mental well-being and harmony. Their team of experienced and compassionate professionals provide therapy, counseling, and support to address a variety of mental health issues and relationship challenges. With a commitment to holistic care and personalized treatment plans, Fuller Psychological and Family Services is dedicated to helping their clients thrive and lead fulfilling lives.

Nina T Rodd, Psychologist is a leading health institution located at 6200 Wilshire Boulevard in Los Angeles, California. Specializing in psychology, the institution offers a range of mental health services to help individuals overcome challenges and improve their overall well-being. With a focus on personalized care and evidence-based treatments, Nina T Rodd, Psychologist is dedicated to providing top-quality care to each and every client. Visit us today to start your journey towards better mental health.