TOP 30 Mindfulness exercises for stress in Virginia

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Foundation Fitness of Annandale is a premier gym and health institution located at 7023 Little River Turnpike in Annandale, Virginia, United States. Centrally located in Downtown Annandale with ample parking, this facility offers personalized and group training options to help you achieve your health and fitness goals. In addition to fitness training, Foundation Fitness also provides nutrition coaching and various massage services. The atmosphere at Foundation Fitness is described as a close-knit family, where members support and inspire each other to reach their full potential. The institution's #BEYOURBEST Movement encourages individuals to challenge themselves and commit to their personal fitness journey.

Yoga Sol is a gym and health institution located at 90 North Main Street in Harrisonburg, Virginia, United States. Join our amazing community and experience the transformative power of a consistent yoga practice. With our special offer, you can enjoy one month of unlimited classes for just $79. Come and discover the physical, mental, and emotional benefits of yoga at Yoga Sol.

American Freestyle Karate is a premier martial arts institution located at 310 Betsy Bell Road in Staunton, Virginia. Specializing in freestyle karate, our instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, our classes offer a supportive and challenging environment for all skill levels. Join us at American Freestyle Karate and start your journey towards a healthier and more confident you.

Phoenix Fitness and Yoga, located at 213 North Lewis Street in Staunton, Virginia, is a welcoming gym and health institution focused on helping individuals of all ages improve their physical and emotional well-being. Our classes are designed to enhance strength, balance, flexibility, reduce stress, promote healing, and boost confidence. We strive to create a supportive and safe environment for our members to practice yoga and other forms of exercise. At Phoenix Fitness and Yoga, we offer a variety of classes including Yoga, Barre, Pilates, Sculpt, HIIT, and more, catering to individuals of all abilities. Our experienced instructors are dedicated to helping you move in sustainable ways so you can enjoy our classes for years to come. We believe in making fitness fun, with creative classes that offer different themes and focus areas.

Blue Ridge Tai Chi is a health institution located at 1253 Orchard Drive in Crozet, Virginia, United States. At Blue Ridge Tai Chi, we offer classes and workshops in the ancient Chinese martial art of Tai Chi. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of Tai Chi. Whether you are looking to reduce stress, increase flexibility, or improve your balance, Blue Ridge Tai Chi has a class for you. Join us and experience the benefits of this gentle and meditative form of exercise.

The Charlottesville T’ai Chi Center is a health institution located at 512 Stewart Street in Charlottesville, Virginia, United States. We offer classes and workshops in the ancient Chinese martial art of T’ai Chi, focusing on gentle movements, deep breathing, and meditation to promote physical and mental well-being. Our experienced instructors guide students of all levels in cultivating balance, flexibility, and inner peace through the practice of T’ai Chi. Join us at the Charlottesville T’ai Chi Center to improve your health and vitality today.

Rooted Wellness and Pilates is a premier gym and health center located at 170 South Pantops Drive in Charlottesville, Virginia, United States. Our institution specializes in Pilates classes and wellness programs designed to help individuals strengthen their bodies, improve flexibility, and enhance overall well-being. Our experienced instructors are dedicated to guiding clients on their fitness journey, providing personalized attention and support to help them achieve their health goals. Whether you are a beginner looking to learn the basics of Pilates or an experienced practitioner seeking to deepen your practice, Rooted Wellness and Pilates is the perfect place for you to cultivate a strong foundation for a healthier lifestyle. Join us today and experience the transformative power of Pilates and wellness at our welcoming and supportive facility.

Alexander Techniques & Yoga is a premier health and wellness institution located at 618 Harris Street in Charlottesville, Virginia. Our facility offers a unique blend of Alexander Technique instruction and yoga classes to help individuals improve their posture, reduce stress, and enhance overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help you achieve your fitness and health goals. Whether you are a beginner or an experienced practitioner, our gym is the perfect place to cultivate a deeper mind-body connection and promote a sense of balance and harmony in your life. Join us at Alexander Techniques & Yoga and start your journey towards a healthier, happier you.

Yoga by Kumud is a serene and welcoming yoga studio located at 2504 Amicus Road in Stanardsville, Virginia. Our institution offers a variety of yoga classes for all levels, led by experienced instructors who are dedicated to helping you achieve balance and wellness in both body and mind. Whether you are a beginner or an experienced yogi, our gym and health center provides a peaceful space for you to explore the benefits of yoga practice. Join us at Yoga by Kumud and embark on a journey towards improved health, flexibility, and inner peace.

ACAC Fitness & Wellness Pantops is a premier gym and health institution located at 595 Martha Jefferson Drive in Charlottesville, Virginia. With state-of-the-art facilities and a wide range of fitness equipment, classes, and programs, ACAC is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your physical fitness, lose weight, or simply maintain a healthy lifestyle, ACAC offers personalized services and expert guidance to support you on your journey to better health. Join us today and experience the benefits of a healthy lifestyle at ACAC Fitness & Wellness Pantops.

Quantum Movement Studio is a cutting-edge gym and health facility located at 2214 Ivy Road in Charlottesville, Virginia. Our studio offers a unique approach to fitness, focusing on the mind-body connection and incorporating elements of quantum physics into our workout routines. Our experienced trainers are dedicated to helping our clients achieve their fitness goals and improve their overall well-being. Whether you're looking to build strength, increase flexibility, or simply de-stress, Quantum Movement Studio has something for everyone. Join us today and experience a new dimension of fitness!

Club Pilates is a premier fitness studio located at 2140 Barracks Road in Charlottesville, Virginia. As a specialized gym focused on health and wellness, Club Pilates offers a range of classes and programs designed to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced Pilates enthusiast, our knowledgeable instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Join us at Club Pilates and experience the transformative benefits of this popular exercise method.

Carilion Wellness - Botetourt is a state-of-the-art health institution located at 105 Summerfield Court in Roanoke, Virginia, United States. As a premier wellness center, we offer a wide range of services and programs designed to help individuals achieve their health and fitness goals. Our experienced staff is dedicated to providing personalized care and support to each of our members. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply live a healthier lifestyle, Carilion Wellness - Botetourt is here to help you every step of the way. Visit us today and start your journey to better health and wellness.

Insight Breathwork is a premier gym and health institution located at 4339 Brookridge Road in Roanoke, Virginia, United States. Our focus is on the power of breathwork to improve physical fitness, mental clarity, and overall well-being. Our experienced instructors guide clients through a variety of breathing techniques and exercises designed to enhance mindfulness, reduce stress, and increase energy levels. Whether you are a beginner or an experienced practitioner, Insight Breathwork offers a welcoming and supportive environment for you to explore the transformative benefits of conscious breathing. Join us today and discover the profound impact that breathwork can have on your health and vitality.

Bedford Yoga Center, located at 715 Liberty Street in Bedford, Virginia, is a welcoming gym and health institution that offers high quality private classes in a nurturing environment. The center is open to everyone, regardless of experience level, and aims to provide the very best for each individual. Director Helen is passionate about helping students on their journey to becoming yoga teachers and is involved in the globally certified b Yoga Teacher Training program. The center is a registered yoga school that offers certification and comprehensive instruction for potential yoga teachers, as well as continuing education opportunities for industry professionals.

Rewind Pilates, located at 3731 Old Forest Road in Lynchburg, Virginia, is a premier gym and health institution dedicated to helping individuals live healthier and happier lives. Our expert instructors are committed to guiding you through Pilates workouts that will strengthen your body, improve your flexibility, and enhance your overall well-being. Join us at Rewind Pilates and start your journey towards a healthier lifestyle today.

James River Yoga is a premier yoga studio located in Lynchburg, Virginia. Situated at 3712 Old Forest Road, this institution offers a variety of classes and workshops designed to promote physical health, mental well-being, and spiritual growth. With a focus on mindfulness and relaxation, James River Yoga provides a welcoming and supportive environment for practitioners of all levels. Whether you are new to yoga or a seasoned yogi, you will find a sense of community and connection at this gym and health center. Join us at James River Yoga to nourish your body, mind, and soul.

Blue Dragon Dojang is a health institution located on Front Street in Lovingston, Virginia, United States. Our Dojang offers a unique blend of traditional martial arts training and modern fitness techniques to help individuals achieve their health and wellness goals. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through a variety of classes and programs. Whether you are looking to learn self-defense skills, improve your flexibility, or simply get in shape, Blue Dragon Dojang is the perfect place to start your journey to a healthier lifestyle. Join us today and unleash your inner dragon!

Laugha Yoga is a unique institution located at 187 Ramaa Lane in Buckingham, Virginia, United States. This gym and health center specializes in Laugha Yoga Certification & Trainings, offering a one-of-a-kind experience that combines the benefits of laughter with the practice of yoga. Learn how to lead groups in laughter exercises and techniques that will leave you feeling rejuvenated and uplifted. Join us for a Certification Weekend and discover the power of laughter for your physical and mental well-being. Laugh your way to health and happiness with Laugha Yoga!

Whitetop Yoga is a premier yoga studio located at 23910 Walden Road in Abingdon, Virginia, United States. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply stay in shape, Whitetop Yoga is the perfect place for you. Join us today and embark on a journey towards a healthier and happier you.

Timeless LLC is a luxurious health and spa institution located at 1835 Plaza Drive in Winchester, Virginia, United States. Our facility offers a wide range of services aimed at promoting relaxation, rejuvenation, and overall well-being. From soothing massages to invigorating facials, our skilled professionals are dedicated to providing top-notch care in a serene and welcoming environment. Treat yourself to a day of pampering and self-care at Timeless LLC, where time stands still and relaxation is key.

Club Pilates is a premier gym and health institution located at 4467 Market Commons Drive in Fairfax, Virginia, United States. Dedicated to helping individuals improve their physical fitness and overall well-being, Club Pilates offers a variety of Pilates classes and programs designed to strengthen and tone the body. Whether you are a beginner or an experienced practitioner, our skilled instructors are here to guide you through a challenging yet rewarding workout. Join us at Club Pilates and experience the transformative power of Pilates for yourself.

Potomac Kempo - Huntington Metro is a health institution located at 5914 North Kings Highway in Alexandria, Virginia, United States. Specializing in the martial art of Kempo, which is a blend of Karate and Kung Fu with roots dating back over 1,500 years to the Shaolin Temple in China. The history of Shaolin Kempo Karate has spread to Japan and the United States, creating a rich and intriguing story. At Potomac Kempo, we focus on the practical benefits of Kempo training, which include self-defense, physical fitness, stress relief, and increased self-discipline. Similar to Taekwondo, Krav Maga, and Tai Chi, Kempo offers a well-rounded approach to improving both the body and the mind. With elements of CrossFit, Yoga, and Pilates, Kempo provides a unique and effective way to achieve overall wellness.

CORE Personal Training and Pilates Studio, located at 12720 Darby Brook Court in Woodbridge, Virginia, offers a unique and integrated approach to fitness. Our goal is to address all aspects of wellness, including fitness, nutrition, and stress reduction. Our studio blends traditional weight lifting, functional training, cardiovascular training, Pilates, and yoga to provide clients with a well-rounded fitness experience. Pilates, a mind-body exercise system, focuses on core principles such as correct alignment, concentration, and control to transform the body from the inside out. Private and group Pilates sessions are available for all levels of experience.

Shield Martial Arts is a premier health institution located at 12205-B Gayton Road in Richmond, Virginia. Our facility offers a range of martial arts classes geared towards improving physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized training to help students of all ages and skill levels reach their fitness goals and enhance their overall well-being. Join us at Shield Martial Arts and unleash your inner warrior!

Jess Purtell Yoga is a premier yoga institution located at 8112 Wingfield Place in Alexandria, Virginia. Specializing in providing a serene and welcoming environment for individuals to practice yoga and improve their overall health and well-being. With a variety of classes and experienced instructors, Jess Purtell Yoga offers a comprehensive approach to fitness and mindfulness. Whether you are a beginner or experienced yogi, this gym is dedicated to helping you achieve your fitness goals and find inner peace. Join us at Jess Purtell Yoga and embark on a journey to a healthier and happier you.

The Alexandria Zen Center is a serene and welcoming health institution located at 1501 Duke Street in Alexandria, Virginia, United States. This center offers a variety of Zen meditation classes and workshops to promote physical, mental, and emotional well-being. Visitors can expect a peaceful and tranquil environment where they can learn and practice mindfulness techniques to reduce stress and improve overall health. Whether you are a beginner or an experienced practitioner, the Alexandria Zen Center provides a supportive community to help you on your journey to wellness.

K-TOP Martial Arts is a premier health institution located at 9050 Staples Mill Road in Henrico, Virginia, United States. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their personal goals and improve their overall well-being. Join us at K-TOP Martial Arts and experience the benefits of a healthy mind and body through the practice of martial arts.

Dong's Karate is a health institution located at 8109 West Broad Street, Richmond, Virginia, United States. Get started today and learn the proven Grandmaster Dong Way! By providing your number, you consent to receive marketing messages from Dong's Karate. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our core values are built upon hard work and respect, creating a healthy and safe environment for our clients. We are committed to providing innovative and accessible Martial Arts and Fitness programs. Our Family Martial Arts classes allow parents to take a hands-on role in their child's instruction. We offer the best Kids Martial Arts classes in a fun, safe, and clean environment. Our Adult Martial Arts program will help you lose weight, develop muscle, and reduce stress and anxiety. Don't miss out on our many locations in Virginia! Learn from the best Martial Arts instructors in the area and start seeing improvement in mind, body, and spirit. Get started today by clicking the Request More Information button!

WONG PEOPLE Studio is a health institution located at 218 Florida Avenue Northwest in Washington, District of Columbia, United States. Our studio offers a range of services focused on promoting physical and mental well-being, including yoga classes, meditation sessions, and holistic health consultations. Our team of experienced practitioners are dedicated to helping our clients achieve balance and harmony in their lives through personalized care and support. Visit us at WONG PEOPLE Studio to embark on a journey towards optimal health and wellness.