Mindfulness exercises for stress in Virginia

World Martial Arts is a health institution located at 2115 George Washington Memorial Highway in Yorktown, Virginia, United States. We believe that martial arts are a way of life that can build strong bodies, minds, and spirits to help individuals achieve any goal and live life to the fullest. Our programs go beyond self-defense, focusing on character building for children, stress relief and weight loss for adults, and overall improvement of physical and mental well-being. Our warm and welcoming community of students, parents, instructors, and staff make World Martial Arts more than just a place to train - it is home to our Taekwondo family. We offer programs such as Tiny Tigers for children ages 3-5, Taekwondo and Hapkido for children, teenagers, and adults, and Tai Chi for seniors looking to stay active and reduce stress.

Body & Brain Yoga Tai Chi in Centreville, Virginia is a community-centric studio offering a unique blend of holistic fitness through Yoga, Tai Chi, Meditation, and Breathwork. Located at 14098 Lee Highway, our gym, health, and school institution aims to boost your energy, reduce stress, and help improve your immunity. Our classes combine elements from Eastern practices to enhance physical, mental, and energetic health. With weekly schedules of Tai Chi and Yoga classes, we provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and mindful breathing techniques, you can develop energy awareness and promote peace of mind, inspiration, and joy. Since 1996, Body & Brain centers have been utilizing a unique system of mind-body exercises to help people feel healthier, happier, and more peaceful. Our trained instructors welcome students of all ages and backgrounds, providing 1-on-1 guidance to help you achieve your mind-body goals. Get started with a private introductory session for only $20 and experience the benefits of Body & Brain practice. Apply now and start your journey towards health, happiness, and peace.

Alexandria Chiropractor - King Street Wellness is a top-rated chiropractic clinic located in Alexandria, Virginia. Our comprehensive services are designed to keep you pain-free and enjoying the activities you love at every stage of life. With a focus on correcting core issues and individualized care, our gentle chiropractic treatments will have you feeling like yourself again in no time. We offer a range of services including chiropractic care, massage therapy, acupuncture, and personalized exercise plans. Our goal is to help you achieve optimal wellness for the entire family through good nutrition, maintenance chiropractic care, and more. Don't just take our word for it - come see why we are the #1 rated chiropractic clinic in Alexandria with our new patient special. Call us at (703) 578-1900 to schedule your appointment today!

Copesthetic Health is a premier health institution located at 1802 Vernon Street Northwest in Washington, District of Columbia. Our dedicated team of healthcare professionals is committed to providing top-notch medical care and wellness services to our patients. From routine check-ups to specialized treatments, we offer a wide range of healthcare services to meet the unique needs of each individual. Our state-of-the-art facility is equipped with the latest technology and amenities to ensure a comfortable and effective healing environment. Trust Copesthetic Health to be your partner in achieving optimal health and well-being.

De Barros Chiropractic Clinic is a health institution located at 7020 Cold Harbor Road in Mechanicsville, Virginia, United States. Specializing in hands-on chiropractic care, we are dedicated to supporting our patients' spinal health and overall well-being. Our team values each individual who walks through our doors and is committed to helping them on their journey to improved health and wellness. If you are looking for personalized and effective chiropractic treatment, look no further than De Barros Chiropractic Clinic. Contact us at (804)-730-2609 to schedule an appointment today.

The Carlton NeuroFeedback Center is a cutting-edge health institution located at 8805 Sudley Road in Manassas, Virginia, United States. Specializing in neurofeedback therapy, our center offers personalized treatment plans to help individuals improve their overall brain function and mental health. Our team of experienced professionals utilizes the latest technology and research to provide effective and non-invasive solutions for a variety of neurological conditions. Visit us today and take the first step towards optimizing your brain health and well-being.

Zilaza Therapeutic Massage & Wellness is a premier health and wellness institution located in Woodbridge, Virginia. Our dedicated team of experienced therapists offers a range of therapeutic massage services to help you relax, rejuvenate, and heal both your body and mind. In addition to our massage services, we also have a wellness store where you can purchase a variety of products to support your overall health and well-being. Visit us at 3440 Flint Hill Place to experience the ultimate in relaxation and self-care.

H.Y.P.E. Counseling Services, located at 5911 West Broad Street in Richmond, Virginia, is a health institution dedicated to providing intensive in-home services for children, mental health skill building services for adults, community stabilization services for individuals in crisis, and substance use disorder services at various levels of care. Our goal is to help individuals and families overcome challenges and improve their mental health and well-being. Our team of dedicated professionals at H.Y.P.E. Counseling Services is committed to helping you pursue excellence, enrichment, and empowerment. We offer personalized care and support to help you achieve your goals and live a fulfilling life. Contact us today to see if our services are right for you and take the first step towards a brighter future.

Welcome to DC Chiropractic and Sports Injury Clinic, your premier destination for chiropractic care in Washington, DC. Conveniently located at 1100 H Street NW #930, we are dedicated to providing exceptional health services to our community. Our team of experienced professionals believes that education is a crucial element of our patients' success, and we are committed to helping you understand the full scope of benefits that chiropractic care can offer. Whether you are experiencing chronic pain, recovering from an injury, or simply seeking to maintain your health, our clinic offers personalized care tailored to your needs. Chiropractic treatment can benefit individuals with a wide range of health conditions, and even those who consider themselves relatively healthy can experience the advantages of regular maintenance care. The daily stresses of life can take a toll on your body, and our chiropractic adjustments aim to restore balance, allowing your body to heal naturally.

Keegan Chiropractic Sports & Wellness Clinic is a premier healthcare facility located in Ashburn, Virginia. Our experienced team of doctors and health professionals specialize in chiropractic care, sports medicine, and overall wellness. We are dedicated to providing personalized treatment plans to help our patients achieve optimal health and performance. Visit us at 44355 Premier Plaza for a comprehensive and holistic approach to your healthcare needs.

Excel Health Institute is a leading health institution located at 8647 Mathis Avenue in Manassas, Virginia, United States. Our institute is dedicated to providing top-notch healthcare services and education to individuals seeking to improve their well-being. Our team of experienced professionals are committed to helping our patients excel in their health and achieve their wellness goals. Whether you are looking for preventive care, treatment for a specific condition, or simply want to improve your overall health, Excel Health Institute is here to support you every step of the way. Visit us today and take the first step towards a healthier, happier you.

Heavens Touch Spa & Wellness is a luxurious oasis nestled in the heart of Culpeper, Virginia. Our beauty salon, health, and spa services are designed to rejuvenate the body, mind, and soul. From soothing massages to invigorating facials, our expert therapists will pamper you from head to toe. Located at 1200 Sunset Lane, our tranquil atmosphere and top-notch amenities make us the perfect escape from the hustle and bustle of everyday life. Treat yourself to a day of relaxation and self-care at Heavens Touch Spa & Wellness.

Serenity Club Inc is a non-profit organization located at 8121 Richmond Highway in Alexandria, Virginia. Our mission is to provide a safe and supportive environment for individuals seeking recovery from addiction and mental health challenges. By offering a variety of programs and resources, we strive to help our members achieve a sense of peace and serenity in their lives. Your contributions are vital in helping us continue to reach our goals and make a positive impact in the community. Join us at 8121-B Richmond Highway and be a part of our journey towards healing and hope.

American Freestyle Karate is a premier martial arts institution located at 310 Betsy Bell Road in Staunton, Virginia. Specializing in freestyle karate, our instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, our classes offer a supportive and challenging environment for all skill levels. Join us at American Freestyle Karate and start your journey towards a healthier and more confident you.

Taekwondo Masters is a health institution located at 1514 Belle View Boulevard in Alexandria, Virginia, United States. Our inspiring martial arts program is perfect for the entire family, offering rock solid self-confidence for children and fitness and stress relief for adults. Master Jacob Jun leads our program, where hundreds of families in the Alexandria area have experienced the positive impact of our classes. Our instructors are patient and genuine, helping students of all levels improve their focus and confidence. Taekwondo Masters is more than just a gym - it's a place for self-improvement in all aspects of life. Our classes focus on building the whole person, physically, mentally, emotionally, spiritually, and socially. Adults can expect to build lean muscle, burn fat, gain flexibility, and relieve stress in a positive and injury-free environment. Children benefit from increased focus, self-esteem, and a passion for self-improvement. Join us for a WEB SPECIAL offer and experience the benefits of Taekwondo Masters for yourself!

Club Pilates is a premier gym and health institution located at 4467 Market Commons Drive in Fairfax, Virginia, United States. Dedicated to helping individuals improve their physical fitness and overall well-being, Club Pilates offers a variety of Pilates classes and programs designed to strengthen and tone the body. Whether you are a beginner or an experienced practitioner, our skilled instructors are here to guide you through a challenging yet rewarding workout. Join us at Club Pilates and experience the transformative power of Pilates for yourself.

Dong's Karate is a health institution located at 8109 West Broad Street, Richmond, Virginia, United States. Get started today and learn the proven Grandmaster Dong Way! By providing your number, you consent to receive marketing messages from Dong's Karate. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our core values are built upon hard work and respect, creating a healthy and safe environment for our clients. We are committed to providing innovative and accessible Martial Arts and Fitness programs. Our Family Martial Arts classes allow parents to take a hands-on role in their child's instruction. We offer the best Kids Martial Arts classes in a fun, safe, and clean environment. Our Adult Martial Arts program will help you lose weight, develop muscle, and reduce stress and anxiety. Don't miss out on our many locations in Virginia! Learn from the best Martial Arts instructors in the area and start seeing improvement in mind, body, and spirit. Get started today by clicking the Request More Information button!

latest events and promotions. Our team at Atwell Family Chiropractic is dedicated to helping you achieve optimal health and wellness through a holistic approach. Whether you are seeking relief from pain or looking to improve your overall well-being, we are here to support you on your journey to wellness. Come visit us at 1811 Virginia Avenue in Harrisonburg, Virginia, and experience the difference that personalized chiropractic care can make in your life. Trust Atwell Family Chiropractic as your partner in creating wellness."

Transitions Float RVA Midlothian is a unique spa located at 1312 Sycamore Square Drive in Midlothian, Virginia, United States. Our institution offers a one-of-a-kind experience through float therapy in a zero gravity environment. Guests have full control over their session, including options for lighting, music, and keeping the tank lids or doors open. Each guest enjoys a private suite with a shower attached in the room, creating a tranquil and relaxing atmosphere. The water in our tanks contains 1,000lbs of Epsom Salt, providing a zero gravity water experience that offers fast pain relief and numerous health benefits. Studies have shown that magnesium helps with heart health, blood pressure, muscle relaxation, and many other bodily functions.

Thriveworks Counseling & Psychiatry Charlottesville, located at 400 Locust Avenue in Charlottesville, Virginia, is a health institution that offers a range of mental health services. Whether you are seeking individual, couples, child/teen, or family therapy, our diverse team of providers with various specialties can help. We also offer psychiatric medication management for those struggling with mental health conditions. At Thriveworks, we understand the importance of finding the right therapist or counselor to support your mental well-being and growth. Our providers are experienced, licensed, and dedicated to helping you navigate life's challenges. We offer in-person and online therapy options, and most major forms of insurance are accepted to help cover the costs.

The UOM Center Counseling Services, located at 3615 Victory Boulevard in Portsmouth, Virginia, is a health institution dedicated to providing professional counseling services to individuals in need. Our team of experienced counselors offers a wide range of therapeutic approaches to help clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate staff is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Azz-ert Urself LLC, located at 900 Commonwealth Place in Virginia Beach, Virginia, is a health institution dedicated to promoting holistic wellness and resilience for all. Led by Dr. Danita Morales Ramos, Ph.D., our mission is to empower individuals through comprehensive counseling services. We prioritize inclusivity and strive to break down barriers to mental health care, particularly for underserved professionals and minorities. Our goal is to transform the mental health landscape by providing accessible and competent care to all individuals. Receive 20% off your first order of Waters of Life or holistic care products totaling $100 or more at Azz-ert Urself! Inc. Our personalized counseling and wellness services aim to provide compassionate support to individuals, couples, and families, guiding them towards healing and empowerment. With a focus on value-based living, our team offers understanding, empathy, and unwavering support to help you thrive.

Shifting Sands Holistic Massage is a tranquil oasis located at 325 East Bayview Boulevard in Norfolk, Virginia, United States. Our skilled therapists offer a range of holistic massage treatments designed to promote relaxation, reduce stress, and enhance overall well-being. Whether you are seeking relief from muscle tension, chronic pain, or simply looking to unwind after a long day, our team is dedicated to providing personalized care to meet your individual needs. Step into our serene space and let the shifting sands of our healing touch transport you to a state of blissful relaxation.

CPS Heartbeats Wellness Center is a comprehensive health center located in Chesapeake, Virginia. Our facility offers a range of services including pharmacy, wellness programs, and a store with health products. Our dedicated staff is committed to helping our community achieve their health and wellness goals. Visit us at 838 Old George Washington Highway North for all your health needs.

The Radford University Recreation and Wellness Center is a state-of-the-art facility located at 200 Jefferson Street in Radford, Virginia, United States. This institution is dedicated to promoting health and wellness among students, faculty, and the community. With a wide range of fitness equipment, group exercise classes, and wellness programs, the center provides a welcoming and inclusive environment for individuals of all fitness levels. Whether you're looking to improve your physical fitness, de-stress with a yoga class, or simply relax in the sauna, the Radford University Recreation and Wellness Center has something for everyone. Come visit us and start your journey to a healthier lifestyle today!

Lake Birchwood is a serene park located at Beaver Crossing Square in the charming town of Brambleton, Virginia. This beautiful park offers a picturesque setting with a tranquil lake surrounded by lush greenery and scenic walking trails. Visitors can enjoy a peaceful escape from the hustle and bustle of city life, whether it's for a leisurely stroll, a picnic with family and friends, or simply to relax and unwind in nature. With its idyllic setting and peaceful ambiance, Lake Birchwood is the perfect destination for those looking to reconnect with the great outdoors.

Potomac Shores Mental Health and Wellness is a leading institution located at 13000 Harbor Center Drive in Woodbridge, Virginia, United States. This facility specializes in providing comprehensive mental health services and promoting overall wellness for individuals in need. Their team of dedicated professionals offers personalized treatment plans and support to help clients achieve mental and emotional well-being. With a focus on holistic care and evidence-based practices, Potomac Shores Mental Health and Wellness is committed to helping individuals lead healthier and more fulfilling lives.

Montrose Pet Hotel is a premier pet boarding facility located at 3879 Pickett Road in Fairfax, Virginia. We offer a comfortable and safe environment for your furry friends to stay while you're away. Our experienced staff provides personalized care and attention to ensure that your pets are happy and healthy during their stay. With spacious accommodations, daily exercise, and plenty of love and affection, Montrose Pet Hotel is the perfect home away from home for your beloved pets. Book your pet's stay with us today and have peace of mind knowing they are in good hands.

Focus Family Martial Arts Academy is a premier health institution located in Fairfax, Virginia. Our academy is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors focus on the physical, mental, and emotional well-being of our students, helping them build confidence, discipline, and strength. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our academy offers a supportive and inclusive environment for all. Come join us at 11230 Waples Mill Road and start your martial arts journey today!

Instinctive Massage is a luxurious beauty salon and spa located at 4719 Portsmouth Boulevard in Portsmouth, Virginia. Our expert therapists specialize in providing instinctive massages that promote relaxation and rejuvenation. In addition to our massage services, we also offer a range of hair care treatments and health services to help you look and feel your best. Visit us today to experience the ultimate in pampering and self-care.