TOP 30 Mindfulness exercises for stress in Virginia

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Health and Wellness Spa, located at 1560 Insurance Lane in Charlottesville, Virginia, is a premier health and spa institution founded and owned by Jenny, FNP-C. Jenny is a highly experienced Nurse Practitioner who has been providing advanced medical care in the Charlottesville area since 2012. In addition to running Health and Wellness Spa, Jenny is also the laboratory director at Health and Wellness Medical Services, a private medical practice. At Health and Wellness Spa, we offer a range of services to promote health and relaxation, including the use of cutting-edge devices such as The Scarlett and The Magma. Our spa is dedicated to providing a holistic approach to wellness, with a focus on both physical and mental well-being. Whether you are looking for a rejuvenating spa treatment or a therapeutic medical service, Health and Wellness Spa is here to help you look and feel your best.

Elements Massage & Skincare is a premier health and spa institution located at 763 Madison Road in Culpeper, Virginia, United States. Our skilled therapists and estheticians are dedicated to providing top-notch massage and skincare services tailored to meet the individual needs of each client. Whether you're looking to relax and unwind with a soothing massage or rejuvenate your skin with a customized facial, our team is committed to helping you look and feel your best. Come visit us at Elements Massage & Skincare for a truly pampering experience that will leave you feeling refreshed and revitalized.

True Healing Massage is a premier health institution located at 3629 Fort Avenue in Lynchburg, Virginia, United States. Our dedicated team of experienced massage therapists offers a range of therapeutic services designed to promote relaxation, alleviate pain, and improve overall well-being. Whether you are seeking relief from chronic muscle tension, stress, or simply looking to unwind and rejuvenate, True Healing Massage is committed to providing personalized care to help you achieve your wellness goals. Book your appointment today and experience the healing power of touch at True Healing Massage.

Grounded Path Holistic Counseling is a holistic health institution located at 194 2nd Street in Amherst, Virginia, United States. Our team of experienced counselors and therapists provide personalized, integrative care that addresses the mind, body, and spirit. We offer a range of services including individual counseling, group therapy, and holistic treatments to support our clients on their journey towards healing and well-being. At Grounded Path, we believe in the power of holistic approaches to promote emotional, mental, and physical health. Come visit us and start your journey towards a more balanced and fulfilling life.

Sacred Breath Healing Center in Wise, Virginia is a tranquil oasis dedicated to promoting holistic health and wellness. Our team of experienced practitioners offer a variety of healing modalities including massage therapy, energy work, and spiritual counseling to help you reconnect with your inner self and achieve balance in mind, body, and spirit. Located at 414 West Main Street, our center provides a peaceful and nurturing environment where you can relax, rejuvenate, and embark on a journey towards optimal health and well-being. Come visit us and experience the transformative power of sacred breath healing.

Hermit Grove Old World Wellness is a charming store located at 124 West Main Street in Marion, Virginia. This unique establishment specializes in providing a wide range of products and services aimed at promoting holistic wellness and self-care. From herbal remedies and essential oils to crystals and spiritual tools, Hermit Grove offers a variety of products to support physical, mental, and emotional well-being. Their knowledgeable staff are dedicated to helping customers find the perfect items to enhance their personal wellness journey. Visit Hermit Grove Old World Wellness to discover a peaceful oasis where ancient wisdom and modern healing meet.

Madrona Wellness is a health institution located at 5364 Main Street in Stephens City, Virginia, United States. Our dedicated team of professionals is committed to providing high-quality wellness services to help you achieve optimal health and well-being. From personalized fitness programs to nutritional counseling and stress management techniques, we offer a comprehensive approach to improving your overall health. Visit Madrona Wellness and take the first step towards a healthier and happier lifestyle today.

Camp Paddy Run is a serene health institution nestled in the picturesque town of Star Tannery, Virginia. Located at 221 Camp Lane, this tranquil retreat offers a wide range of health and wellness programs to help individuals rejuvenate and recharge. With a focus on holistic healing and personalized care, Camp Paddy Run provides a peaceful environment for guests to relax, unwind, and focus on their well-being. Whether you're looking to improve your physical fitness, mental health, or overall wellness, Camp Paddy Run is the perfect destination for a transformative experience.

Still Meadows Enrichment Center and Camp is a tranquil and picturesque institution nestled in the heart of Linville, Virginia. Located at 11992 Hollar School Road, this center offers a wide range of programs and activities designed to enrich the mind, body, and soul. Whether you are looking to escape the hustle and bustle of city life or simply seeking a place to reconnect with nature, Still Meadows provides the perfect setting. From educational workshops to outdoor adventures, there is something for everyone to enjoy at this peaceful retreat. Come and experience the beauty and serenity of Still Meadows Enrichment Center and Camp today.

Elements of Health is a premier health and spa institution located at 4300 Portsmouth Boulevard in Chesapeake, Virginia, United States. Our facility offers a wide range of services and treatments aimed at promoting overall well-being and relaxation. From massages to facials to fitness classes, we strive to provide our clients with the ultimate rejuvenating experience. Our team of skilled professionals is dedicated to helping you achieve optimal health and balance in both mind and body. Come visit us at Elements of Health and embark on a journey to a healthier, happier you.

CrossRoads Camp is a serene and picturesque retreat nestled in the heart of Lowesville, Virginia. Situated at 2247 Little Piney Road, our camp offers a unique opportunity for individuals to disconnect from the hustle and bustle of everyday life and reconnect with nature. With a variety of outdoor activities, team-building exercises, and spiritual retreats, CrossRoads Camp provides a perfect setting for personal growth, relaxation, and reflection. Join us at our tranquil haven and embark on a journey of self-discovery and rejuvenation.

VIDA Fitness is a premier health and wellness institution located at 4040 Wilson Boulevard in Arlington, Virginia. Our state-of-the-art facility offers a wide range of amenities including a full-service gym, health programs, and luxurious spa services. Whether you're looking to improve your fitness level, relax and rejuvenate, or simply maintain a healthy lifestyle, VIDA Fitness has everything you need to reach your goals. Join us today and experience the ultimate in health and wellness.

The Budo Center, located at 5711 West Broad Street in Richmond, Virginia, is a health institution that offers a unique and ego-free environment for students to train at their own pace. Our program provides a wide range of benefits including increased confidence, self-protection, stress relief, wellness, meditation, fitness, team building, sports development, and more. Our dedicated trainers are committed to helping you achieve your goals, no matter your experience level. Whether you are a beginner or an experienced martial artist, our trainers will support you in overcoming any obstacles you may face.

Scott Hayes Karate is a premier martial arts institution located at 12458 Warwick Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply relieve stress, Scott Hayes Karate offers a welcoming and supportive environment for all. Join us today and start your journey to a healthier mind and body.

Judah Pride The Academy of Boxing, located at 106 North Constitution Drive in Yorktown, Virginia, is a health institution with a unique approach to boxing. Our motto emphasizes that boxing is not just about physical fighting, but also about personal and mental growth. Whether you want to get stronger physically or strengthen your mental response and health, we have something for everyone. Our founder, with over 10 years of coaching experience and raised by a former pro boxer, understands the mechanics of how the mind and body work together. This knowledge allows us to tailor our training to individual needs, promoting harmony between the mind and body.

Ijakadi African Martial Arts is a unique institution located at 670 Lincoln Street in Portsmouth, Virginia, United States. Specializing in traditional African martial arts, Ijakadi offers a holistic approach to health and wellness through physical training, self-defense techniques, and cultural education. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and mental focus while honoring the rich history and heritage of African combat traditions. Join us at Ijakadi African Martial Arts and embark on a journey of self-discovery and empowerment.

Inspirational Steppers Dance Studio is a dynamic and vibrant dance institution located at 7211 Stonewall Parkway in Mechanicsville, Virginia, United States. Our studio is dedicated to providing high-quality dance instruction in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, our team of talented instructors are here to help you reach your full potential. Join us at Inspirational Steppers Dance Studio and let us inspire you to step into the world of dance!

River City Aikido is a premier martial arts institution located at 3421 Hawthorne Avenue in Richmond, Virginia. Our focus is on promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and self-defense techniques. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and grow. Join us at River City Aikido and discover the benefits of this ancient art form for your health and fitness.

BlueSky Yoga is a serene and welcoming yoga studio located at 104 Production Drive in Yorktown, Virginia. Our institution is dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginner to advanced, in a peaceful and supportive environment. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, BlueSky Yoga is the perfect place to achieve your fitness goals. Join us today and experience the transformative power of yoga at our gym and health institution.

The Student Recreation & Well-Being Center is a state-of-the-art facility located at 4700 Powhatan Avenue in Norfolk, Virginia, United States. This institution is dedicated to promoting the health and well-being of its students through a variety of fitness and recreational activities. With a fully equipped gym, group exercise classes, and wellness programs, students can stay active and prioritize their physical and mental well-being. Whether looking to break a sweat, relax with yoga, or meet new friends, the Student Recreation & Well-Being Center offers a welcoming and inclusive environment for all students to thrive.

Aikido is a traditional Japanese martial art that focuses on blending with an attacker's energy rather than meeting force with force. Located at 977 Reon Drive in Virginia Beach, Virginia, this institution offers classes for all levels of experience. Aikido promotes physical fitness, mental discipline, and self-defense skills. Join us at this health-focused institution to learn the art of Aikido and improve your overall well-being.

Dominion Light Sword Martial Arts is a premier health institution located at 1730 East Little Creek Road in Norfolk, Virginia. Our unique approach combines the ancient art of sword fighting with modern fitness techniques to provide a dynamic and effective workout for both body and mind. Our experienced instructors are dedicated to helping students achieve their fitness goals while mastering the art of sword fighting. Whether you are a beginner or an experienced martial artist, Dominion Light Sword Martial Arts offers a welcoming and supportive environment for all levels. Join us today and discover the power of the sword!

Moy Tung Martial Arts is a premier health institution located at 2420 Virginia Beach Boulevard in Virginia Beach, Virginia. Our facility offers a range of martial arts classes that focus on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense skills. Join us at Moy Tung Martial Arts and start your journey towards a healthier body and mind today.

Jess Yoga is a gym and health institution located at 5312 Kemps River Drive in Virginia Beach, Virginia, United States. We offer multi-class packages and provide a space for you to reconnect with yourself. Our founder, Jess, is a mother of four boys and has a passion for supporting foster families. Her journey with yoga has brought her healing and inspired her to create a welcoming environment for all. Come visit us at Kemps River Center and experience the love and acceptance that Jess Yoga has to offer. Contact us at jess@jessyoga.studio or 757-204-1644 for more information.

Cova Kai Karate, located at 3157 Shipps Corner Road in Virginia Beach, Virginia, is a health institution that offers traditional based martial arts to help individuals strengthen their bodies and maintain flexibility. In today's society, many people lead sedentary lifestyles, spending hours seated behind screens which can lead to reduced mobility, flexibility, and overall health. Karate at Cova Kai Karate is not just for combat, but also focuses on fortifying and preserving the body through proprioception exercises that enhance flexibility and range of movement. By practicing karate, individuals can enjoy a full body workout that is low impact and requires full attention, reducing stress and improving overall physical health. Don't let technology distractions lead to stiff muscles and a foggy mind - register for two free classes at Cova Kai Karate and start your journey towards a healthier and more resilient version of yourself today.

Freestyle Yoga is a dynamic gym and health institution located at 21194 North Bayside Road in Cheriton, Virginia, United States. Our facility offers a wide range of yoga classes that cater to all levels, from beginners to advanced practitioners. Our experienced instructors guide students through a variety of yoga styles, focusing on breath, alignment, and mindfulness. Whether you are looking to improve your flexibility, strength, or overall well-being, Freestyle Yoga provides a welcoming and supportive environment for you to achieve your fitness goals. Join us today and experience the benefits of yoga for both your body and mind.

Core Health and Wellness is a premier health institution located at 5574 Richmond Road in Troy, Virginia, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to help our patients achieve optimal health and well-being. From preventive care to specialized treatments, we offer a comprehensive range of services to meet the unique needs of each individual. At Core Health and Wellness, we prioritize the health and happiness of our patients above all else. Visit us today and take the first step towards a healthier, happier you.

Cape Charles Pilates is a gym and health institution located at 14500 Harbour Lane in Cape Charles, Virginia, United States. Our classes include individual and group Pilates mat and equipment sessions, led by a Polestar Pilates graduate and experienced instructor. Our private studio is equipped with a reformer, jump board, tower, chair, spine corrector, and mat to provide a challenging yet fun experience that leaves you feeling longer, leaner, and stronger. We offer drop-in equipment classes for $45, as well as 5-pack and 10-pack options for $175 and $250, respectively. Our instructor is trained to work with common pathologies such as osteoporosis, stenosis, scoliosis, and various injuries, and can customize classes for individuals with dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS).

RockBox Fitness Virginia Beach is a unique gym located at 401 North Great Neck Road, Virginia Beach, Virginia. Our boxing-based fitness classes offer a fun and individualized approach to fitness for all ages and fitness levels. Say goodbye to boring workouts and hello to a supportive community of like-minded individuals who are committed to living fit and healthy lives. Our certified fitness trainers are dedicated to helping you reach your goals, whether it's losing weight, building muscle, destressing, or improving overall flexibility. Try a free trial class today and experience the RockBox Fitness Virginia Beach difference.

Uttara Yoga Studio is a serene and welcoming gym and health institution located at 401 Highland Avenue Southeast in Roanoke, Virginia. Our studio offers a variety of yoga classes and fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors provide personalized guidance and support to help students of all levels improve their strength, flexibility, and overall well-being. Join us at Uttara Yoga Studio and embark on a journey to a healthier and happier you.