Mindfulness exercises for stress in Alexandria, Virginia

Alexandria Chiropractor - King Street Wellness is a top-rated chiropractic clinic located in Alexandria, Virginia. Our comprehensive services are designed to keep you pain-free and enjoying the activities you love at every stage of life. With a focus on correcting core issues and individualized care, our gentle chiropractic treatments will have you feeling like yourself again in no time. We offer a range of services including chiropractic care, massage therapy, acupuncture, and personalized exercise plans. Our goal is to help you achieve optimal wellness for the entire family through good nutrition, maintenance chiropractic care, and more. Don't just take our word for it - come see why we are the #1 rated chiropractic clinic in Alexandria with our new patient special. Call us at (703) 578-1900 to schedule your appointment today!

Active & Connected Family Therapy in Arlington/Alexandria is a welcoming and peaceful institution located at 4910a 31st Street South, Arlington, Virginia. Our office is situated in the serene Fairlington neighborhood, offering plenty of natural light and the option for therapeutic walk-and-talks through the tree-lined streets. We specialize in individual therapy for all ages, couples therapy, and family therapy. Additionally, we provide Psychological Assessments and collaborate closely with the A&C Psychiatry Team. Our team of clinicians are available from 8:00 AM to 8:00 PM, depending on the clinician's schedule.

The Alexandria Counseling Center is a reputable mental health institution located in Alexandria, Virginia. Our dedicated team of licensed therapists and counselors provide a wide range of services to support individuals in their journey towards emotional and mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced professionals are here to help. Conveniently located at 416 Prince Street, our center offers a safe and welcoming environment for clients to explore their thoughts and feelings in a confidential setting. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Hearts and Minds Health is a leading healthcare institution located in Alexandria, Virginia. We provide a wide range of services to promote physical and mental well-being for our patients. Our team of skilled professionals is dedicated to providing compassionate and personalized care to help our patients achieve optimal health. Whether you are seeking treatment for a physical ailment or mental health support, Hearts and Minds Health is here to support you on your journey to wellness. Visit us at 2202 Mount Vernon Avenue to experience the difference in care that our institution offers.

The Alexandria Zen Center is a serene and welcoming health institution located at 1501 Duke Street in Alexandria, Virginia, United States. This center offers a variety of Zen meditation classes and workshops to promote physical, mental, and emotional well-being. Visitors can expect a peaceful and tranquil environment where they can learn and practice mindfulness techniques to reduce stress and improve overall health. Whether you are a beginner or an experienced practitioner, the Alexandria Zen Center provides a supportive community to help you on your journey to wellness.

Welcome to the New Stress Clinic located at 5194 Dawes Avenue in Alexandria, Virginia, United States. Our clinic is dedicated to providing top-quality health services focused on managing and reducing stress levels. Our team of experienced healthcare professionals offers personalized treatment plans to help individuals cope with stress and improve their overall well-being. Whether you are struggling with work-related stress, anxiety, or other mental health issues, our clinic is here to support you on your journey to a healthier, more balanced life. Schedule an appointment with us today and take the first step towards a stress-free future.

Ellie Mental Health in Alexandria is a leading mental health institution located at 400 North Columbus Street in Alexandria, Virginia. Our dedicated team of healthcare professionals provides comprehensive mental health services to individuals seeking support and treatment for a variety of mental health concerns. We offer personalized care and evidence-based treatment options to help our clients achieve optimal mental well-being. Visit us today to take the first step towards a healthier mind and a brighter future.

Paige Valdiserri Complete Mind Body Restoration is a holistic health institution located at 1423 Powhatan Street in Alexandria, Virginia. Our mission is to provide a comprehensive approach to wellness by addressing both the mind and body. We offer a variety of services including yoga classes, meditation sessions, nutrition counseling, and fitness programs. Our experienced team of instructors and practitioners are dedicated to helping individuals achieve optimal health and well-being. Whether you are looking to reduce stress, improve physical fitness, or enhance mental clarity, Paige Valdiserri Complete Mind Body Restoration is here to support you on your journey to a healthier and happier life.

Caring Acupuncture is a holistic health institution located at 2111 Eisenhower Avenue in Alexandria, Virginia, United States. Our dedicated team believes in the power of acupuncture to improve overall health naturally. We take the time to explain the benefits of acupuncture and address any concerns you may have. With flexible appointment times, we strive to accommodate your busy schedule. Dr. Uneo and our staff provide personalized care and attention to each patient, ensuring a positive experience. Whether you are seeking treatment for fertility, pain relief, or other health issues, we are here to help. Our serene and peaceful office environment is perfect for relaxation during your acupuncture sessions. Experience the healing power of acupuncture at Caring Acupuncture today.

Bula Wellness is a health institution located at 228 South Washington Street in Alexandria, Virginia, United States. Our goal is to promote overall wellness and provide resources for individuals to improve their health. Please note that the information on our website is not a substitute for professional medical advice. We do not diagnose, treat, prevent, or cure any disease or condition. Any product links on our site may be affiliate links, and we appreciate your support. Thank you for visiting Bula Wellness.

Potomac Kempo - Kingstowne is a health institution located at 5958 Kingstowne Towne Center in Alexandria, Virginia, United States. Specializing in Kempo, a blend of Karate and Kung Fu with roots dating back over 1,500 years to the Shaolin Temple in China, this institution offers a unique and thrilling martial arts experience. At Potomac Kempo, the focus is on training both the body and the mind to enhance the quality of life. Students will learn self-defense techniques, improve physical conditioning, reduce stress, and increase self-discipline. Drawing similarities to Taekwondo, Krav Maga, and Tai Chi, with additional benefits similar to CrossFit, Yoga, and Pilates, Potomac Kempo offers a well-rounded martial arts experience.

Life Champ Martial Arts of Kingstowne is a premier health institution located at 7556 Telegraph Road in Alexandria, Virginia. Offering a wide range of martial arts classes, our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Life Champ Martial Arts of Kingstowne has a program for you. Join us today and become a life champ!

The Worx by Maia Fitness is a state-of-the-art facility located at 5402 Eisenhower Avenue in Alexandria, Virginia. This premier gym and health center offers a wide range of fitness equipment, classes, and personalized training programs to help individuals achieve their health and wellness goals. In addition to fitness services, The Worx by Maia Fitness also has on-site physiotherapists to provide expert care and rehabilitation services for any injuries or physical ailments. With a focus on holistic health and wellness, this institution is dedicated to helping individuals of all fitness levels reach their full potential.

Serenity Club Inc is a non-profit organization located at 8121 Richmond Highway in Alexandria, Virginia. Our mission is to provide a safe and supportive environment for individuals seeking recovery from addiction and mental health challenges. By offering a variety of programs and resources, we strive to help our members achieve a sense of peace and serenity in their lives. Your contributions are vital in helping us continue to reach our goals and make a positive impact in the community. Join us at 8121-B Richmond Highway and be a part of our journey towards healing and hope.

Taekwondo Masters is a health institution located at 1514 Belle View Boulevard in Alexandria, Virginia, United States. Our inspiring martial arts program is perfect for the entire family, offering rock solid self-confidence for children and fitness and stress relief for adults. Master Jacob Jun leads our program, where hundreds of families in the Alexandria area have experienced the positive impact of our classes. Our instructors are patient and genuine, helping students of all levels improve their focus and confidence. Taekwondo Masters is more than just a gym - it's a place for self-improvement in all aspects of life. Our classes focus on building the whole person, physically, mentally, emotionally, spiritually, and socially. Adults can expect to build lean muscle, burn fat, gain flexibility, and relieve stress in a positive and injury-free environment. Children benefit from increased focus, self-esteem, and a passion for self-improvement. Join us for a WEB SPECIAL offer and experience the benefits of Taekwondo Masters for yourself!

Welcome to Serenity Day Spa, your ultimate sanctuary for relaxation and rejuvenation, located in the heart of historic Alexandria, Virginia at 209 Madison St. At Serenity Day Spa, we are dedicated to providing a tranquil escape from the hustle and bustle of everyday life. Our expert team of therapists and wellness professionals offer a wide range of services designed to soothe the mind, body, and spirit. Whether you're seeking a luxurious massage, revitalizing facial, or an indulgent body treatment, Serenity Day Spa promises a personalized experience tailored to your individual needs. We use only the finest natural products to ensure the highest quality care, leaving you feeling refreshed, revitalized, and renewed.

Healthier Wellness is a leading health institution located at 1414 Prince Street in Alexandria, Virginia, United States. Our mission is to promote overall well-being and provide individuals with the tools and resources they need to lead healthier lives. With a team of experienced healthcare professionals, we offer a wide range of services including medical consultations, nutrition counseling, fitness programs, and mental health support. At Healthier Wellness, we are dedicated to helping our clients achieve their health goals and live their best lives. Visit us today and take the first step towards a healthier you.

The Integrative Counseling Center in Alexandria, Virginia, is a leading health institution dedicated to providing comprehensive and holistic mental health services to individuals and families. Our team of experienced counselors and therapists offer a wide range of therapeutic approaches to address various emotional and psychological issues, helping clients achieve personal growth and well-being. Conveniently located at 212 South Washington Street, our center provides a warm and welcoming environment for individuals seeking support and guidance on their journey towards mental wellness. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to help you navigate through life's challenges and find healing and empowerment. Contact us today to schedule an appointment and take the first step towards a happier and healthier you.

Old Town Psychotherapy, PLLC is a mental health institution located in the heart of historic Alexandria, Virginia. Our team of experienced and compassionate therapists provide individualized psychotherapy services to help clients navigate through life's challenges and improve their overall well-being. We offer a safe and supportive environment for individuals seeking mental health support. Our office is conveniently located on North Lee Street, making it easily accessible for those in the Alexandria area. Contact us today to schedule an appointment and begin your journey towards healing and personal growth.

MaryAlyce Torpy, LCSW, LLC is a health institution located at 1505 King Street in Alexandria, Virginia, United States. Led by licensed clinical social worker MaryAlyce Torpy, this institution offers a variety of mental health services to individuals seeking support and guidance. With a focus on holistic and personalized care, MaryAlyce Torpy, LCSW, LLC provides therapy sessions, counseling, and other mental health interventions to help clients navigate their emotional well-being. The institution is dedicated to promoting mental wellness and empowering individuals to lead fulfilling lives.

Mental Map to Wellness is a health institution located at 211 North Union Street in Alexandria, Virginia, United States. Our team of therapists is dedicated to helping individuals overcome depression and anxiety, providing a safe and supportive environment for growth and healing. Whether you're looking for individual counseling, group sessions, or hands-on techniques for managing stress, we are here to guide you on your journey to emotional well-being. With personalized treatment plans and evidence-based approaches, we help you rediscover hope, regain balance, and build a brighter outlook on life. Join us on a compassionate path to recovery, where each obstacle becomes an opportunity for growth and transformation. Let's take this journey together towards a brighter, freer self.

Jess Purtell Yoga is a premier yoga institution located at 8112 Wingfield Place in Alexandria, Virginia. Specializing in providing a serene and welcoming environment for individuals to practice yoga and improve their overall health and well-being. With a variety of classes and experienced instructors, Jess Purtell Yoga offers a comprehensive approach to fitness and mindfulness. Whether you are a beginner or experienced yogi, this gym is dedicated to helping you achieve your fitness goals and find inner peace. Join us at Jess Purtell Yoga and embark on a journey to a healthier and happier you.

Felix Skievaski, PT is a reputable physiotherapy institution located at 6408 Grovedale Drive in Alexandria, Virginia, United States. Our dedicated team of health professionals is committed to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their health goals and lead active, pain-free lives. Visit Felix Skievaski, PT for expert physiotherapy services in a warm and welcoming environment.

Imagine That Therapy is a leading health institution located at 1451 Belle Haven Road in Alexandria, Virginia, United States. Our team of dedicated therapists provides a wide range of therapeutic services to help individuals of all ages improve their mental and emotional well-being. From individual counseling to group therapy sessions, our experienced professionals are here to support you on your journey to better mental health. At Imagine That Therapy, we believe in the power of imagination and creativity to heal and transform lives. Contact us today to learn more about our services and schedule an appointment.

Lifespan Psychological Services is a leading health institution located at 5250 Cherokee Avenue in Alexandria, Virginia, United States. Our team of experienced psychologists and mental health professionals offer a wide range of services to support individuals of all ages through life's challenges. Whether you are seeking therapy for yourself or a loved one, we provide compassionate and personalized care to help you achieve mental wellness and resilience. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

Mount Vernon Physical Therapy is a premier health institution located at 7910 Andrus Road in Alexandria, Virginia, United States. Specializing in physiotherapy, our expert team of therapists is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to healing, Mount Vernon Physical Therapy is committed to helping individuals achieve their health and wellness goals.

Potomac Kempo - Huntington Metro is a health institution located at 5914 North Kings Highway in Alexandria, Virginia, United States. Specializing in the martial art of Kempo, which is a blend of Karate and Kung Fu with roots dating back over 1,500 years to the Shaolin Temple in China. The history of Shaolin Kempo Karate has spread to Japan and the United States, creating a rich and intriguing story. At Potomac Kempo, we focus on the practical benefits of Kempo training, which include self-defense, physical fitness, stress relief, and increased self-discipline. Similar to Taekwondo, Krav Maga, and Tai Chi, Kempo offers a well-rounded approach to improving both the body and the mind. With elements of CrossFit, Yoga, and Pilates, Kempo provides a unique and effective way to achieve overall wellness.

Pearl Vitality Counseling is a health institution located at 4813B Eisenhower Avenue in Alexandria, Virginia, United States. We offer a range of counseling services to help individuals achieve optimal mental and emotional well-being. Our team of experienced therapists provide personalized care and support to help clients navigate through life's challenges and achieve a sense of balance and vitality. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Pearl Vitality Counseling is here to help you on your journey to wellness.

International Psychological and Consulting Services, Inc. is a health institution located at 113 South Patrick Street in Alexandria, Virginia, United States. Our team of experienced psychologists and consultants offer a range of mental health services to individuals seeking support and guidance. Please note that due to our small operation, we may not always be able to answer calls promptly.

Meladie Burke Therapy is a health institution located at 300 North Washington Street in Alexandria, Virginia, United States. The quote “We can never obtain peace in the outer world until we make peace with ourselves” reflects the core belief of the institution. Meladie Burke Therapy specializes in working with children, families, and adults dealing with anxiety, depression, life transitions, and relationship issues. In today's fast-paced world, it is easy to feel overwhelmed by the demands of everyday life. Meladie Burke Therapy provides a safe space for individuals to pause, reflect, and heal. As a Licensed Professional Counselor (LPC) and a Registered Play Therapist (RPT), Meladie Burke works with individuals and families from various cultural backgrounds, religions, and sexual orientations. Regardless of age or stage of life, Meladie Burke Therapy is dedicated to helping clients find a path forward and make positive changes in their lives.