Mindfulness exercises for stress in Fredericksburg, Virginia

Aikido in Fredericksburg is a premier martial arts institution located at 6155 Hickory Ridge Road in Spotsylvania Courthouse, Virginia. Our gym offers a unique and effective approach to physical fitness and self-defense through the practice of Aikido. Our experienced instructors are dedicated to helping students of all levels improve their physical and mental well-being while learning the art of Aikido. Whether you are looking to improve your flexibility, strength, or self-defense skills, Aikido in Fredericksburg is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

The Center for Family Counseling, located at 307 Lafayette Boulevard in Fredericksburg, Virginia, is a health institution that provides professional support for individuals and families facing difficult times. Our compassionate and honest practitioners are dedicated to helping clients overcome obstacles and live life to the fullest. Each therapist at CFC has their own rate structure, with some accepting insurance and others offering private pay options. Flexible scheduling is available, including daytime, evening, and weekend hours to accommodate various needs.

Healthy Minds Therapy, PLLC is a leading mental health institution located at 2201 Charles Street in Fredericksburg, Virginia, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized care to help individuals achieve emotional well-being and mental health. We offer a wide range of therapy services tailored to meet the unique needs of each client, including individual counseling, couples therapy, and group therapy. At Healthy Minds Therapy, PLLC, we are committed to helping our clients navigate life's challenges and develop healthy coping strategies. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Peace of Mind Mental Health Services LLC is a mental health institution located at 1320 Central Park Boulevard in Fredericksburg, Virginia, United States. We provide a range of mental health services to help individuals achieve peace of mind and overall well-being. Our team of experienced professionals offers personalized treatment plans to address various mental health concerns, including anxiety, depression, trauma, and more. At Peace of Mind Mental Health Services LLC, we are dedicated to supporting our clients on their journey to mental wellness.

Ferry Farm Health and Wellness is a leading health institution located at 207 Kings Highway in Fredericksburg, Virginia, United States. We offer a wide range of services dedicated to promoting physical, mental, and emotional well-being. Our experienced team of healthcare professionals is committed to providing personalized care and support to help you achieve your health goals. Whether you are seeking preventive care, treatment for a specific condition, or simply looking to improve your overall wellness, Ferry Farm Health and Wellness is here to help. Visit us today and take the first step towards a healthier and happier lifestyle.

The Central Virginia Wellness Institute is a leading health institution located at 2358 Plank Road in Fredericksburg, Virginia. Our institute is dedicated to promoting overall well-being and providing top-quality healthcare services to the community. With a team of experienced professionals and state-of-the-art facilities, we offer a wide range of health programs and services to help individuals achieve optimal health and wellness. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your quality of life, the Central Virginia Wellness Institute is here to support you on your journey to better health. Visit us today and take the first step towards a healthier, happier you.

Located at 5901 River Road in Fredericksburg, Virginia, River House Day Spa is a haven for relaxation and rejuvenation. Our spa offers a wide range of therapeutic services designed to renew your body, mind, and spirit. From soothing massages to revitalizing facials, our professional staff is dedicated to helping you unwind and feel refreshed. Whether you're looking to escape the stresses of daily life or simply pamper yourself, River House Day Spa is the perfect retreat. Come visit us and leave feeling ready to take on whatever tomorrow may bring.

Lotus of Life Counseling, LLC is a healthcare institution located at 713 Westwood Office Park in Fredericksburg, Virginia, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals, couples, and families. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Our goal is to support our clients on their journey to achieving mental and emotional well-being. Contact us today to schedule an appointment and start your path to a healthier and happier life.

Journey To Hope Counseling LLC is a health institution located at 307 Lafayette Boulevard in Fredericksburg, Virginia, United States. Our dedicated team of professionals provides quality counseling services to individuals seeking support and guidance on their journey towards healing and personal growth. We offer a safe and confidential environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards achieving their goals. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you find hope and healing. Contact us today to schedule an appointment and start your journey towards a brighter tomorrow.

Inspired Life Psychological Services, LLC is a health institution located at 2003 Plank Road in Fredericksburg, Virginia, United States. Our team of dedicated professionals is committed to providing high-quality psychological services to help individuals lead fulfilling and inspired lives. Our services include therapy, counseling, and mental health assessments tailored to meet the unique needs of each client. With a focus on holistic wellness and personalized care, Inspired Life Psychological Services, LLC is here to support you on your journey towards mental and emotional well-being.

Lewis D. Lerman, MSW LCSW is a reputable health institution located at 607 Jefferson Davis Highway in Fredericksburg, Virginia, United States. Specializing in social work and counseling services, the institution is led by Lewis D. Lerman, a licensed clinical social worker with a Master of Social Work degree. With a focus on providing compassionate and effective care, Lewis D. Lerman, MSW LCSW offers a range of therapeutic services to support individuals in achieving their mental health and wellness goals. Contact the institution today to schedule a consultation and begin your journey towards improved mental well-being.

Monarch Counseling Center, LLC is a reputable health institution located at 1701 Fall Hill Avenue in Fredericksburg, Virginia, United States. Our dedicated team of experienced counselors and therapists offer a wide range of mental health services to individuals, couples, and families. We provide a safe and supportive environment for clients to explore their thoughts and emotions, and work towards achieving their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you navigate through life's challenges. Contact Monarch Counseling Center, LLC today to schedule an appointment and take the first step towards a healthier and happier life.

Intuitive Counseling and Hypnotherapy Services, LLC is a health institution located at 1340 Central Park Boulevard in Fredericksburg, Virginia. Our team of experienced counselors and hypnotherapists offer personalized and intuitive services to help clients overcome obstacles, achieve personal growth, and improve their overall well-being. With a focus on holistic healing and empowerment, we provide a safe and supportive environment for individuals to explore their inner selves and make positive changes in their lives. Whether you are seeking guidance, healing, or personal transformation, our skilled practitioners are here to assist you on your journey to self-discovery and self-improvement.

Sherrie Johnson, LPC is a health institution located at 600 Jackson Street in Fredericksburg, Virginia, United States. Specializing in counseling services, Sherrie Johnson, LPC offers professional and compassionate therapy to individuals seeking support for mental health issues. With a focus on promoting emotional well-being and personal growth, Sherrie Johnson, LPC provides a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Sherrie Johnson, LPC is dedicated to helping you navigate life's challenges and achieve a sense of balance and fulfillment.

Providence Counseling is a renowned health institution located at 2217 Princess Anne Street in Fredericksburg, Virginia. Our dedicated team of counselors and therapists provide professional, compassionate care to individuals and families seeking support for mental health issues, relationship problems, addiction recovery, and more. With a focus on holistic healing and personalized treatment plans, Providence Counseling strives to empower clients to achieve emotional wellness and personal growth. Visit us today to start your journey towards a healthier, happier life.

Cairn Counseling, LLC is a mental health institution located at 1616 Princess Anne Street in Fredericksburg, Virginia. Our team of licensed therapists and counselors are dedicated to providing compassionate and personalized care to individuals seeking support for their mental health and well-being. We offer a range of services including individual therapy, couples counseling, and group therapy sessions. Our goal is to help our clients navigate life's challenges and build resilience for a brighter future. Contact us today to schedule an appointment and begin your journey towards healing and growth.

Building Healthy Connections is a leading health institution located at 3330 Bourbon Street in Fredericksburg, Virginia. We are dedicated to promoting wellness and fostering strong connections within the community. Our team of experienced healthcare professionals offers a wide range of services to support your physical, mental, and emotional well-being. Whether you are seeking preventive care, treatment for a specific condition, or simply looking to improve your overall health, we are here to help. Visit us today and start building a healthier future for yourself and your loved ones.

Delise B. Dickard, LPC is a trusted mental health institution located at 207 Amelia Street in Fredericksburg, Virginia. As a licensed professional counselor, Dr. Dickard provides compassionate and personalized care to help individuals navigate through life's challenges. With a focus on promoting emotional well-being and personal growth, she offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance, Dr. Dickard is dedicated to helping you achieve mental wellness. Schedule an appointment today to start your journey towards a healthier and happier life.

Ellie Mental Health is a leading mental health institution located at 150 Riverside Parkway in Fredericksburg, Virginia, United States. Our dedicated team of professionals is committed to providing compassionate and comprehensive care to individuals struggling with mental health issues. We offer a wide range of services including therapy, medication management, and support groups to help our clients achieve optimal mental well-being. At Ellie Mental Health, we prioritize the mental health and overall wellness of our clients, ensuring they receive the personalized care they need to thrive.

Counseling Associates is a reputable health institution located at 3516 Plank Road in Fredericksburg, Virginia, United States. Our dedicated team of counselors and therapists provide professional and compassionate mental health services to individuals and families in need. We offer a wide range of counseling services to address various mental health issues such as anxiety, depression, trauma, and relationship problems. Our goal is to help our clients achieve emotional well-being and personal growth through our therapeutic interventions. Contact us today to schedule an appointment and take the first step towards improving your mental health.

Studio G Therapy is a premier health institution located at 316 Bridgewater Street in Fredericksburg, Virginia, United States. Our dedicated team of therapists provides personalized care and support to help individuals achieve their physical and mental wellness goals. Whether you are recovering from an injury, managing chronic pain, or seeking mental health support, Studio G Therapy offers a range of services to meet your needs. Our state-of-the-art facility and compassionate staff create a welcoming and healing environment for all clients. Visit us today and start your journey to a healthier, happier you.

Pooja Railan Prasad is a reputable healthcare institution located at 1451 Hospital Drive in Fredericksburg, Virginia, United States. Specializing in providing high-quality medical care, Dr. Pooja Railan Prasad and her team offer a wide range of health services to patients of all ages. With a focus on personalized care and patient satisfaction, this institution is dedicated to promoting health and well-being in the local community. Visit Pooja Railan Prasad for expert medical treatment and compassionate care.

Counseling Building Blocks Help is a health institution located in Fredericksburg, Virginia, United States. At our institution, we focus on the importance of maintaining a healthy lifestyle through appropriate exercise, eating, and rest patterns. We believe that observing Circadian rhythms can provide indicators to your mental health, as these rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. In addition to physical health, we also emphasize the importance of cognitive, occupational, and spiritual growth. Cognitive growth allows individuals to gain skills and experience personal growth, while spiritual growth provides a sense of guidance and protection. Love and connection with others are also essential aspects of our well-being, as we believe that co-regulation and touch are fundamental human needs.