Mindfulness exercises for stress in Amherst, Virginia

Lighthouse Counselling is a trusted health institution located at 209 East Boscawen Street in Winchester, Virginia, United States. Our team of experienced counselors provide professional and compassionate mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated staff is here to help you navigate through life's challenges. At Lighthouse Counselling, we strive to create a safe and welcoming environment where you can explore your thoughts and emotions, and work towards achieving a healthier and happier life. Contact us today to schedule an appointment and take the first step towards healing and personal growth.

Calming Tree is a peaceful retreat nestled in the scenic surroundings of Amherst, Virginia. Located at 909 Grandmas Hill Road, our institution offers a serene and tranquil environment for individuals seeking relaxation and rejuvenation. Our holistic approach to wellness focuses on promoting mental, emotional, and physical well-being through various therapeutic practices and activities. Whether you are looking to unwind from the stress of daily life or simply seeking a moment of peace and reflection, Calming Tree provides a welcoming space for you to find balance and harmony. Come visit us and experience the soothing embrace of nature at Calming Tree.

Grounded Path Holistic Counseling is a holistic health institution located at 194 2nd Street in Amherst, Virginia, United States. Our team of experienced counselors and therapists provide personalized, integrative care that addresses the mind, body, and spirit. We offer a range of services including individual counseling, group therapy, and holistic treatments to support our clients on their journey towards healing and well-being. At Grounded Path, we believe in the power of holistic approaches to promote emotional, mental, and physical health. Come visit us and start your journey towards a more balanced and fulfilling life.

Lighthouse Counseling & Coaching is a trusted health institution located at 123 Amherst Street in Winchester, Virginia, United States. Our team of experienced counselors and coaches are dedicated to guiding individuals towards mental and emotional well-being. Whether you are seeking therapy for personal growth, relationship issues, or career challenges, our compassionate professionals are here to support you on your journey. At Lighthouse Counseling & Coaching, we provide a safe and nurturing environment where you can explore your thoughts and feelings, develop coping strategies, and work towards achieving your goals. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.