Mindfulness exercises for stress in Virginia

The Integrative Counseling Center in Alexandria, Virginia, is a leading health institution dedicated to providing comprehensive and holistic mental health services to individuals and families. Our team of experienced counselors and therapists offer a wide range of therapeutic approaches to address various emotional and psychological issues, helping clients achieve personal growth and well-being. Conveniently located at 212 South Washington Street, our center provides a warm and welcoming environment for individuals seeking support and guidance on their journey towards mental wellness. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to help you navigate through life's challenges and find healing and empowerment. Contact us today to schedule an appointment and take the first step towards a happier and healthier you.

Therapeutic Sessions, Inc. is a premier health institution located in Washington, D.C. We specialize in providing top-quality physiotherapy services to help our clients achieve optimal physical well-being. Our team of experienced and dedicated therapists work closely with each individual to develop personalized treatment plans that address their unique needs and goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and mobility, Therapeutic Sessions, Inc. is here to help. Visit us at 3905 Dix Street Northeast to start your journey towards a healthier, happier you.

Cindy Kim Counseling and Psychotherapy PLLC is a mental health institution located in the heart of Washington, D.C. Offering a range of counseling and psychotherapy services, our experienced team is dedicated to providing quality care and support to individuals seeking help with their mental health and wellbeing. Our office is conveniently located at 1900 L Street Northwest, making it easily accessible for residents in the District of Columbia. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Cindy Kim Counseling and Psychotherapy PLLC is here to help you on your journey to healing and personal growth.

Georgetown Psychology is a renowned institution located in the heart of Washington, D.C. at 1054 31st Street Northwest. As a leading health institution, Georgetown Psychology offers a wide range of services focused on mental health and well-being. Our team of experienced psychologists and therapists are dedicated to providing personalized care and support to help individuals navigate through various mental health challenges. From therapy sessions to psychological assessments, Georgetown Psychology is committed to promoting emotional wellness and helping individuals lead fulfilling lives.

JFL & Associates Counseling Services LLC is a reputable health institution located at 1050 Connecticut Avenue Northwest in Washington, District of Columbia, United States. Our dedicated team of professionals offers a wide range of counseling services to individuals seeking support and guidance. Whether you are dealing with mental health issues, relationship problems, or simply need a safe space to talk, our experienced counselors are here to help. We strive to provide a welcoming and confidential environment where clients can feel comfortable discussing their concerns and working towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Marsha Lucas, PhD is a highly skilled psychologist located in Dupont Circle Northwest, Washington, District of Columbia. With a focus on mental health and well-being, Dr. Lucas offers personalized therapy and counseling services to individuals seeking support and guidance. Her compassionate and evidence-based approach helps clients navigate through various challenges and achieve personal growth. Whether dealing with anxiety, depression, trauma, or relationship issues, Dr. Lucas provides a safe and nurturing environment for healing and self-discovery. Visit her practice for professional and effective psychological care.

Idea Counseling Services is a reputable health institution located in Washington, District of Columbia, United States. Our dedicated team of counselors and therapists are committed to providing high quality mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced professionals are here to help. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, and work towards achieving their personal goals. Contact Idea Counseling Services today to schedule an appointment and take the first step towards a healthier, happier you.

Petra Counseling Services, LLC is a trusted mental health institution located at 2124 Richmond Highway in Stafford, Virginia, United States. Our team of experienced and compassionate counselors offer a range of therapy services to support individuals in navigating life's challenges and improving their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to provide you with the support and guidance you need. At Petra Counseling Services, LLC, we are committed to helping you achieve mental wellness and lead a fulfilling life.

Karim Counseling Services, PLLC is a health institution located at 14497 Potomac Mills Road in Woodbridge, Virginia. They provide professional counseling services to individuals, couples, and families in need of support and guidance. Their team of experienced therapists offer a safe and confidential space for clients to explore their thoughts and emotions, and work towards achieving their personal goals. Whether dealing with mental health issues, relationship problems, or life transitions, Karim Counseling Services, PLLC is dedicated to helping clients improve their overall well-being and quality of life.

Counselling Solutions LLC is a reputable health institution located at 2490 Market Street Northeast in Washington, District of Columbia, United States. Specializing in providing professional counselling services, our experienced team of therapists offers a wide range of mental health support and guidance to help individuals navigate life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Counselling Solutions LLC is dedicated to providing personalized care and support to help you achieve emotional well-being and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Sonya Stagnoli, LPC, LMFT is a reputable health institution located at 165 Sebastian Avenue in Colonial Beach, Virginia, United States. As a licensed professional counselor and marriage and family therapist, Sonya provides expert mental health services to individuals, couples, and families in need. With a compassionate and personalized approach, Sonya helps her clients navigate through life's challenges and build healthier relationships. Whether you are struggling with anxiety, depression, communication issues, or other mental health concerns, Sonya Stagnoli is dedicated to helping you achieve emotional well-being and personal growth. Schedule an appointment today to start your journey towards a happier and more fulfilling life.

Massage and Bodyworks On The Water is a luxurious spa located at 509 Colonial Avenue in the charming town of Colonial Beach, Virginia. Nestled along the waterfront, this tranquil oasis offers a wide range of rejuvenating massage and bodywork treatments that will leave you feeling relaxed and refreshed. Our skilled therapists are dedicated to providing a personalized experience tailored to your specific needs and preferences. Whether you're looking to unwind with a Swedish massage, relieve tension with a deep tissue massage, or indulge in a pampering spa package, Massage and Bodyworks On The Water is the perfect destination for your wellness journey. Come escape the hustle and bustle of everyday life and treat yourself to a blissful retreat at our serene spa on the water.

Full Life; Counseling and Group Therapy is a leading mental health institution located at 901 Preston Avenue in Charlottesville, Virginia. Our team of experienced counselors and therapists provide a wide range of services to help individuals achieve emotional well-being and personal growth. We offer individual counseling, group therapy, and specialized programs to address a variety of mental health concerns. Our compassionate and skilled professionals are dedicated to helping clients navigate life's challenges and develop the skills needed for a full and fulfilling life. Visit us today to start your journey towards a healthier and happier future.

Oasis Mental Health Services is a leading mental health institution located in Chantilly, Virginia, United States. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. With a focus on holistic care and personalized treatment plans, we strive to support our clients on their journey towards mental wellness. Our state-of-the-art facility offers a safe and welcoming environment for individuals seeking support for a wide range of mental health concerns. At Oasis Mental Health Services, we believe in promoting healing, empowerment, and resilience for all those who walk through our doors.

Tracey Knows, RIC LPC PCC is a health institution located in Washington, DC. They offer counseling and coaching services to help individuals navigate through life's challenges and achieve personal growth. With a focus on mental health and well-being, their team of experienced professionals provides a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance, Tracey Knows is dedicated to helping you on your journey towards a happier and healthier life.

Siblo Counseling is a reputable health institution located at 1350 Connecticut Avenue Northwest in Washington, District of Columbia, United States. Our team of experienced counselors provides professional and confidential mental health services to individuals seeking support and guidance. Whether you are facing personal challenges, relationship issues, or simply need someone to talk to, Siblo Counseling is here to help. Our compassionate staff is dedicated to helping you navigate life's obstacles and improve your overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Old Town Psychotherapy, PLLC is a mental health institution located in the heart of historic Alexandria, Virginia. Our team of experienced and compassionate therapists provide individualized psychotherapy services to help clients navigate through life's challenges and improve their overall well-being. We offer a safe and supportive environment for individuals seeking mental health support. Our office is conveniently located on North Lee Street, making it easily accessible for those in the Alexandria area. Contact us today to schedule an appointment and begin your journey towards healing and personal growth.

MaryAlyce Torpy, LCSW, LLC is a health institution located at 1505 King Street in Alexandria, Virginia, United States. Led by licensed clinical social worker MaryAlyce Torpy, this institution offers a variety of mental health services to individuals seeking support and guidance. With a focus on holistic and personalized care, MaryAlyce Torpy, LCSW, LLC provides therapy sessions, counseling, and other mental health interventions to help clients navigate their emotional well-being. The institution is dedicated to promoting mental wellness and empowering individuals to lead fulfilling lives.

Mental Map to Wellness is a health institution located at 211 North Union Street in Alexandria, Virginia, United States. Our team of therapists is dedicated to helping individuals overcome depression and anxiety, providing a safe and supportive environment for growth and healing. Whether you're looking for individual counseling, group sessions, or hands-on techniques for managing stress, we are here to guide you on your journey to emotional well-being. With personalized treatment plans and evidence-based approaches, we help you rediscover hope, regain balance, and build a brighter outlook on life. Join us on a compassionate path to recovery, where each obstacle becomes an opportunity for growth and transformation. Let's take this journey together towards a brighter, freer self.

The Counseling Center Group is a leading institution located at 1530 Wilson Boulevard in Arlington, Virginia, United States. Specializing in mental health and wellness, our team of experienced doctors and health professionals are dedicated to providing top-quality counseling services to individuals seeking support and guidance. With a focus on holistic healing and personalized care, we strive to help our clients navigate through life's challenges and achieve emotional well-being. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Mary B. Bolton-Owens, LPC is a health institution located at 464 Herndon Parkway in Herndon, Virginia, United States. As a Licensed Professional Counselor (LPC), Mary B. Bolton-Owens offers mental health services to individuals in need of support and guidance. With a compassionate and client-centered approach, Mary provides therapy and counseling to help individuals overcome challenges, improve their mental well-being, and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Mary B. Bolton-Owens, LPC is dedicated to providing a safe and supportive environment for healing and self-discovery.

Dr. Elaina Vasserman-Stokes, PhD, Licensed Professional Counselor is a reputable health institution located at 1350 Connecticut Avenue Northwest in Washington, District of Columbia. Specializing in counseling services, Dr. Vasserman-Stokes offers expert guidance and support to individuals seeking help with various mental health issues. With her advanced degree and professional licensure, clients can trust in her expertise and dedication to providing quality care. If you are in need of counseling services in the Washington area, Dr. Elaina Vasserman-Stokes, PhD, Licensed Professional Counselor is here to support you on your journey to emotional well-being.

Parkhurst Associates Mental Health Services is a leading mental health institution located in the heart of Washington, D.C. Our dedicated team of professionals provides a wide range of mental health services to individuals of all ages. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our experienced therapists are here to help you navigate your journey towards healing and well-being. At Parkhurst Associates, we prioritize the mental health and well-being of our clients, offering personalized treatment plans and compassionate care in a welcoming and supportive environment. Visit us at 1755 South Street Northwest to take the first step towards a healthier mind and a brighter future.

Simona Dumitrescu Murnick M.D. is a premier health and wellness institution located in the heart of Washington, D.C. Dr. Murnick specializes in providing personalized and comprehensive care to her patients, offering a range of services including medical consultations, treatments, and spa therapies. With a focus on holistic health and well-being, Dr. Murnick and her team strive to help individuals achieve optimal health and relaxation. Visit us at 4545 42nd Street Northwest for a rejuvenating experience that will leave you feeling revitalized and refreshed.

Ellie Mental Health is a leading mental health institution located at 4001 Prince William Parkway in Woodbridge, Virginia, United States. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. Whether you are struggling with anxiety, depression, or other mental health concerns, our experienced staff is here to support you on your journey to wellness. With a focus on personalized care and evidence-based treatments, Ellie Mental Health is dedicated to helping our clients achieve their mental health goals. Contact us today to learn more about our services and how we can help you.

Miranda Life Coaching LLC is a premier health institution located at 8010 Old Keene Mill Road in Springfield, Virginia, United States. We specialize in providing personalized life coaching services to help individuals achieve their health and wellness goals. Our experienced coaches are dedicated to empowering our clients to make positive lifestyle changes, overcome obstacles, and reach their full potential. Whether you're looking to improve your physical fitness, mental well-being, or overall quality of life, Miranda Life Coaching LLC is here to support you every step of the way. Contact us today to start your journey towards a happier, healthier you.

Envi Glow is a premier wellness center located at 210 North Bridge Street in Bedford, Virginia, United States. Our mission is to provide a holistic approach to health and well-being, focusing on the mind, body, and spirit. Our experienced team of practitioners offers a range of services including massage therapy, acupuncture, yoga classes, and nutritional counseling. Whether you are looking to relax, rejuvenate, or improve your overall health, Envi Glow is dedicated to helping you achieve your wellness goals. Visit us today and experience the transformative power of holistic healing.

Atlantic Specialized Kinesiology & ASK Institute is a renowned health institution located at 1213 Laskin Road in Virginia Beach, Virginia, United States. Specializing in specialized kinesiology, the institute offers a range of services aimed at improving physical and mental well-being. With a team of expert practitioners and state-of-the-art facilities, Atlantic Specialized Kinesiology & ASK Institute is dedicated to helping individuals achieve optimal health and wellness. Whether you are looking to address specific health concerns or simply enhance your overall well-being, this institution provides personalized care and effective treatments to meet your needs.

Holy Yoga Shenandoah Valley is a serene and welcoming gym located at 6762 Middle Road in Middletown, Virginia. Our institution specializes in providing a unique blend of physical fitness and spiritual wellness through the practice of yoga. Our experienced instructors offer a variety of classes suitable for all levels, from beginners to advanced practitioners. Join us to strengthen your body, calm your mind, and nourish your soul in a supportive and inclusive community. Experience the transformative power of Holy Yoga at Shenandoah Valley today.

Carriage House Pilates & Wellness, LLC is a premier gym and health institution located at 650 Cedar Creek Grade in Winchester, Virginia, United States. Owned and operated by Marlisa Groff Eyre, BA, NCPT, this facility offers top-notch Pilates instruction and a wide range of wellness services. Transform your body and mind from the inside out at Carriage House Pilates & Wellness, LLC.