Mindfulness exercises for stress in Fairfax, Virginia

Renewal of The Mind is a psychotherapy institution located at 10560 Main Street, Fairfax, Virginia, United States. Our team of psychotherapists in Northern Virginia offers individual, couples, family, and group therapy, as well as specialized treatments such as Trauma Focused – Cognitive Behavior Therapy (TF-CBT), EMDR, and Neurofeedback. Our focus is on your psychological health and well-being, providing a safe and supportive environment for you to explore your emotions and thoughts. Our clinicians are open, non-judgmental, and committed to helping you feel confident in sharing your struggles. We work to understand the root causes of your issues and empower you with strategies to take control of your state of mind. Our goal is to help you grow beyond your circumstances and live a healthier, happier life.

Elite M.A. Center in Fairfax is a premier health institution located at 9514 Main Street, Fairfax, Virginia, United States. Our center specializes in providing top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, our experienced instructors are here to help you reach your goals. Join us at Elite M.A. Center and experience the benefits of martial arts training in a welcoming and supportive environment.

The Center for Life Strategies, LLC is a health institution located at 3025 Hamaker Court in Fairfax, Virginia, United States. Our center offers a range of services aimed at helping individuals improve their overall well-being and mental health. Our team of experienced professionals is dedicated to providing personalized care and support to help our clients navigate life's challenges and achieve their goals. Whether you are seeking therapy, counseling, or coaching services, the Center for Life Strategies is here to help you on your journey to a healthier and happier life.

Simply Mindful Solutions is a health institution located at 3919 Blenheim Boulevard in Fairfax, Virginia, United States. We offer a range of services aimed at promoting mindfulness and overall well-being. Our team of clinicians are dedicated to providing personalized care to help clients achieve their health goals. Appointments are available by appointment only, 7 days a week from 10:00am to 7:00pm. If you are a pre-existing client and have any questions about scheduling an appointment, please use our client portal or email your clinician directly. Visit Simply Mindful Solutions to start your journey towards a healthier and more mindful life.

Fairfax Counseling Services, LLC is a reputable health institution located at 3931 University Drive in Fairfax, Virginia, United States. They offer a wide range of counseling services to support individuals in their mental health and emotional well-being. Their team of experienced therapists provides personalized care and guidance to help clients navigate through life's challenges and achieve personal growth. With a compassionate and client-centered approach, Fairfax Counseling Services, LLC is dedicated to helping individuals improve their mental health and overall quality of life.

The Inova Center for Wellness and Metabolic Health - Fair Oaks is a state-of-the-art health institution located at 3580 Joseph Siewick Drive in Fairfax, Virginia, United States. This center specializes in promoting overall wellness and metabolic health for individuals of all ages. With a team of experienced healthcare professionals, they offer a wide range of services and programs aimed at helping patients achieve their health goals and improve their quality of life. Whether you are looking to manage a chronic condition, lose weight, or simply improve your overall well-being, the Inova Center for Wellness and Metabolic Health is dedicated to providing personalized care and support to help you reach your health goals.

The Center for Counseling & Consultation is a trusted health institution located at 10400 Eaton Place in Fairfax, Virginia, United States. Our dedicated team of experienced counselors and consultants provide a wide range of mental health services to individuals, couples, and families. We offer confidential and compassionate counseling to help our clients navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other concerns, our team is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a happier and healthier future.

Fairfax Mental Health is a reputable institution located at 7915 Lake Manassas Drive in Gainesville, Virginia, United States. As a trusted provider of mental health services, they offer a range of treatments and therapies to support individuals struggling with various mental health challenges. The dedicated team of doctors and health professionals at Fairfax Mental Health strive to provide compassionate care and personalized treatment plans to help patients improve their mental well-being. Whether you are seeking therapy, medication management, or other mental health services, Fairfax Mental Health is committed to helping you on your journey to better mental health.

Fairfax Integrative Therapy, LLC is a health institution located at 1118 Crozet Avenue in Crozet, Virginia, United States. Dedicated to providing thoughtful and informed therapy to the Fairfax community and beyond, we believe in the power of authentic connection to promote resilience and healing tailored to meet your unique needs and goals. Our therapeutic environment is collaborative and compassionate, incorporating evidence-based practices to provide direct feedback and concrete strategies for facilitating change. Join us on the journey towards improved mental and emotional well-being at Fairfax Integrative Therapy.

Mind Body Soul Art Therapy is a holistic health institution located at 3925 Blenheim Boulevard in Fairfax, Virginia. We offer a unique approach to healing and self-discovery through the use of art therapy. Our experienced therapists help clients tap into their emotions, thoughts, and inner wisdom by utilizing the creative process of making art. Through this therapeutic practice, individuals can explore and express their deepest feelings, gain insight into their inner selves, and ultimately achieve a sense of balance and well-being. Whether you are looking to manage stress, process trauma, or simply enhance your overall mental health, Mind Body Soul Art Therapy provides a safe and nurturing environment for personal growth and healing.

The John Riskind Center for Cognitive Therapy of NOVA offers virtual online therapy services to individuals in need of mental health support. Located at 9518c Lee Highway in Fairfax, Virginia, this health institution specializes in cognitive therapy to help clients overcome challenges such as depression, anxiety, and trauma. With a team of experienced therapists, the center provides personalized treatment plans and support to help clients achieve mental wellness from the comfort of their own homes.

Mindful Psychological Health is a leading institution located at 11350 Random Hills Road in Fairfax, Virginia, United States. Our dedicated team of mental health professionals offers a wide range of services to help individuals achieve psychological well-being and personal growth. We specialize in providing therapy, counseling, and support for individuals facing a variety of mental health challenges. Our goal is to promote mindfulness and self-awareness in order to help our clients lead more fulfilling and balanced lives. Visit Mindful Psychological Health today and take the first step towards better mental health.

Your Mind Power, LLC is a health institution located at 11166 Fairfax Boulevard in Fairfax, Virginia, United States. Dr. Monica Robb's Wellness and Life Skills Brain Injury Coaching Program is designed to help individuals regain independence lost or altered due to brain injury. The program aims to improve functioning in personal, family, academic, professional, and community life. Dr. Robb's integrative psychotherapy approach within a Cognitive-Behavioral framework is tailored to each client's needs, with a focus on Anxiety Disorders and stress management. Online video sessions are available for residents of the District of Columbia, Maryland, and Virginia. Access your potential, amplify your abilities, and achieve your goals with Your Mind Power, LLC.

NoVA Martial Arts and Yoga is a premier gym and health institution located on Main Street in Fairfax, Virginia, United States. Our facility offers a unique blend of martial arts and yoga classes to help individuals achieve their fitness and wellness goals. Our experienced instructors are dedicated to providing top-notch training in a supportive and welcoming environment. Whether you are looking to improve your physical strength, mental focus, or overall well-being, NoVA Martial Arts and Yoga is the perfect place for you to thrive. Join us today and embark on a journey towards a healthier and happier lifestyle.

Club Pilates is a premier gym and health institution located at 4467 Market Commons Drive in Fairfax, Virginia, United States. Dedicated to helping individuals improve their physical fitness and overall well-being, Club Pilates offers a variety of Pilates classes and programs designed to strengthen and tone the body. Whether you are a beginner or an experienced practitioner, our skilled instructors are here to guide you through a challenging yet rewarding workout. Join us at Club Pilates and experience the transformative power of Pilates for yourself.

Montrose Pet Hotel is a premier pet boarding facility located at 3879 Pickett Road in Fairfax, Virginia. We offer a comfortable and safe environment for your furry friends to stay while you're away. Our experienced staff provides personalized care and attention to ensure that your pets are happy and healthy during their stay. With spacious accommodations, daily exercise, and plenty of love and affection, Montrose Pet Hotel is the perfect home away from home for your beloved pets. Book your pet's stay with us today and have peace of mind knowing they are in good hands.

Focus Family Martial Arts Academy is a premier health institution located in Fairfax, Virginia. Our academy is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors focus on the physical, mental, and emotional well-being of our students, helping them build confidence, discipline, and strength. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our academy offers a supportive and inclusive environment for all. Come join us at 11230 Waples Mill Road and start your martial arts journey today!

Rebecca M Gleed LMFT is a health institution located at 10805 Main Street, Fairfax, Virginia, United States. The institution specializes in women's issues, operating from feminist-informed and evidence-based models. They are a group of dedicated women committed to perinatal and reproductive mental wellness, offering support for those on their fertility journey, pregnant, or postpartum. They are PMH-C's or in the process of becoming Certified Perinatal Mental Health Professionals. The institution also focuses on helping women transition back to work after childbirth, providing reflections, exercises, and activities to support new mothers in their wellness journey. Becky, the therapist at the institution, is described as kind, knowledgeable, sympathetic, and comforting, helping individuals equip themselves for the stresses of the world and gain greater self-awareness and acceptance.

The US Wushu Academy, located at 2979 Prosperity Avenue in Fairfax, Virginia, is a premier institution dedicated to promoting health and wellness through the practice of Wushu. With a team of experienced instructors and a state-of-the-art facility, students of all ages and skill levels can learn the ancient Chinese martial art of Wushu to improve their physical fitness, mental focus, and self-discipline. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, the US Wushu Academy offers a welcoming and supportive environment for all. Join us today and start your journey to a healthier and more balanced life through the practice of Wushu.

Northern Virginia Ki-Aikido is a health-focused institution located on Eskridge Road in Fairfax, Virginia, United States. Our mission is to promote physical and mental well-being through the practice of Ki-Aikido, a martial art that emphasizes harmony, balance, and self-defense techniques. Our experienced instructors provide a supportive and welcoming environment for students of all ages and skill levels to learn and grow. Join us at Northern Virginia Ki-Aikido and start your journey towards a healthier and more balanced life.

Discover Kung Fu is a premier health institution located at 3613 Chain Bridge Road in Fairfax, Virginia, United States. Our institution offers a unique and holistic approach to health through the practice of traditional Kung Fu martial arts. Our experienced instructors provide top-notch training in self-defense techniques, physical fitness, mental discipline, and overall well-being. Whether you are a beginner or an experienced martial artist, Discover Kung Fu is the perfect place to cultivate your mind, body, and spirit. Join us today and embark on a journey of self-discovery and empowerment through the ancient art of Kung Fu.

Starfire Evolution is a unique gym and health institution located in Fairfax, Virginia. This home-based exercise studio focuses on mindful movement, offering personalized Pilates, Yoga, and Personal Training sessions tailored to individual needs. Whether you are looking to improve balance, correct posture, or recover from an injury or pregnancy, Starfire Evolution provides a supportive and adaptive environment. Owner and instructor Katie Ambrogne, a licensed Physical Therapist Assistant, brings years of experience and expertise to help clients achieve their fitness goals. With a focus on adapting to each individual's energy level and requirements, Starfire Evolution is the perfect place for those seeking a personalized approach to fitness. Visit their website or contact them directly to learn more about their services and schedule your session today.

Skincare Namu/Face Pilates is a health institution located at 10650 Main Street, Fairfax, Virginia, United States. The name "Namu" means tree in Korean, symbolizing the belief that the skin needs a strong foundation like the root of a tree. The institution focuses on providing well-balanced and nourishing skincare treatments to help clients achieve great skin inside and out. From facials to salt aroma touch, Skincare Namu offers a range of services to promote relaxation and rejuvenation. At Skincare Namu, the emphasis is on complete relaxation from the moment you step through the door. The all-natural products used in treatments are designed to enhance the overall experience and promote a sense of zen. Clients can also purchase these products to continue their skincare routine at home.

Acupuncture & Oriental Medicine is a health institution located at 3923 Blenheim Boulevard in Fairfax, Virginia, United States. Specializing in traditional Chinese medicine practices, this institution offers acupuncture treatments, herbal remedies, and other holistic approaches to healing. With a focus on promoting wellness and balance in the body, Acupuncture & Oriental Medicine is a go-to destination for those seeking alternative healthcare options. Visit their store for a wide selection of herbal supplements and products to support your health journey.

Genesis TMS & Wellness is a premier health institution located in Fairfax, Virginia, United States. Our dedicated team of professionals is committed to providing top-notch Transcranial Magnetic Stimulation (TMS) therapy and wellness services to our clients. Our cutting-edge facility at 10337 Democracy Lane offers a serene and welcoming environment for individuals seeking mental health treatment and overall well-being. Whether you are looking to alleviate symptoms of depression, anxiety, or simply improve your mental health, Genesis TMS & Wellness is here to support you on your journey to a healthier and happier life.

Ageless Men's Health is a premier men's health clinic located in Fairfax, Virginia. We specialize in providing personalized and comprehensive healthcare services tailored specifically for men. Our experienced team of healthcare professionals is dedicated to helping men achieve optimal health and wellness at every stage of life. From testosterone replacement therapy to preventative care and wellness programs, we offer a wide range of services to address the unique health needs of men. Visit us at 8622 Old Lee Highway to experience the difference that Ageless Men's Health can make in your life.

Heather Kirby - Kirby Creative Clinical Solutions LLC is a health institution located at 3929 Blenheim Boulevard in Fairfax, Virginia, United States. This innovative clinic offers a range of creative clinical solutions to help individuals improve their mental and physical well-being. With a team of experienced professionals, Heather Kirby - Kirby Creative Clinical Solutions LLC is dedicated to providing personalized care and support to each of their clients. Whether you are seeking therapy, counseling, or other health services, this institution is committed to helping you achieve optimal health and wellness.

Maimonides Chiropractic is a leading healthcare institution located at 3859 Plaza Drive in Fairfax, Virginia. Specializing in chiropractic care, our team of skilled doctors is dedicated to helping patients achieve optimal health and wellness through natural and non-invasive treatments. With a focus on holistic healing, Maimonides Chiropractic offers personalized care plans to address a wide range of conditions, from back pain and headaches to sports injuries and chronic illnesses. Visit us today and experience the benefits of chiropractic care for yourself.

Enshin Karate is a renowned martial arts institution located at 9590 Lee Highway in Fairfax, Virginia. Specializing in the practice of Enshin Karate, this health-focused institution offers a unique blend of physical fitness, self-defense training, and mental discipline. With a team of experienced instructors, Enshin Karate provides a supportive and empowering environment for students of all ages and skill levels to improve their physical and mental well-being. Join us at Enshin Karate and embark on a journey towards personal growth and self-improvement.

Marcey Marcella M PHD is a renowned health institution located at 9840 Main Street in Fairfax, Virginia, United States. Led by Dr. Marcey Marcella, a highly qualified and experienced professional with a Doctorate in Psychology, the institution offers a range of services aimed at promoting mental and emotional well-being. With a focus on personalized care and evidence-based practices, patients can expect top-notch treatment in a comfortable and welcoming environment. Whether seeking therapy, counseling, or psychological assessments, Marcey Marcella M PHD is dedicated to helping individuals achieve their optimal health and wellness goals.