TOP 30 Mindfulness exercises for stress in Staunton, Virginia

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American Freestyle Karate is a premier martial arts institution located at 310 Betsy Bell Road in Staunton, Virginia. Specializing in freestyle karate, our instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, our classes offer a supportive and challenging environment for all skill levels. Join us at American Freestyle Karate and start your journey towards a healthier and more confident you.

Phoenix Fitness and Yoga, located at 213 North Lewis Street in Staunton, Virginia, is a welcoming gym and health institution focused on helping individuals of all ages improve their physical and emotional well-being. Our classes are designed to enhance strength, balance, flexibility, reduce stress, promote healing, and boost confidence. We strive to create a supportive and safe environment for our members to practice yoga and other forms of exercise. At Phoenix Fitness and Yoga, we offer a variety of classes including Yoga, Barre, Pilates, Sculpt, HIIT, and more, catering to individuals of all abilities. Our experienced instructors are dedicated to helping you move in sustainable ways so you can enjoy our classes for years to come. We believe in making fitness fun, with creative classes that offer different themes and focus areas.

Shenandoah Counseling Associates is a reputable health institution located at 1048 West Beverley Street in Staunton, Virginia, United States. As a leading provider of counseling services in the area, Shenandoah Counseling Associates offers a range of mental health services to individuals, couples, and families. With a team of highly qualified and experienced therapists, the institution is dedicated to providing personalized and compassionate care to help clients navigate through life's challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, Shenandoah Counseling Associates is committed to supporting you on your journey towards healing and growth.

Victoria Graff Cash, LCSW is a health institution located at 1600 North Coalter Street in Staunton, Virginia, United States. Specializing in mental health services, Victoria Graff Cash, LCSW offers compassionate and professional counseling services to individuals seeking support and guidance. With a focus on promoting mental wellness and personal growth, this institution provides a safe and welcoming environment for clients to explore their emotions and overcome challenges. The experienced team at Victoria Graff Cash, LCSW is dedicated to helping individuals improve their mental health and overall well-being.