Mindfulness exercises for stress in Virginia

BodyBlessedByJ is a health institution located at 29 South Mallory Street in Hampton, Virginia, United States. Founded by Jonilla, also known as J, who is a natural born healer, Lightworker, reiki master, and licensed massage therapist. J's mission is to bring more light into the world with her spiritual gifts and to help facilitate the healing process for her clients. At BodyBlessedByJ, clients can expect a holistic approach to healing that addresses both the physical and energetic body. J's techniques are designed to help the body remember its natural rhythm and to teach it how to dance again. With heated massage tables and oils, clients can relax and rejuvenate while receiving a true Mind, Body, and Spirit experience.

Savior Martial Arts North Suffolk is a premier health institution located at 6540 Hampton Roads Parkway in Suffolk, Virginia, United States. Our dedicated team of experienced instructors offers top-notch martial arts training for all ages and skill levels. Our classes focus on improving physical fitness, mental discipline, and self-defense techniques. Join us at Savior Martial Arts North Suffolk and start your journey towards a healthier and stronger you today!

Uttara Yoga Studio is a serene and welcoming gym and health institution located at 401 Highland Avenue Southeast in Roanoke, Virginia. Our studio offers a variety of yoga classes and fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors provide personalized guidance and support to help students of all levels improve their strength, flexibility, and overall well-being. Join us at Uttara Yoga Studio and embark on a journey to a healthier and happier you.

Chiropractic Family Health Centre, a Palmercare Clinic, is a leading health institution located in Centreville, Virginia, United States. Our dedicated team of doctors and healthcare professionals specialize in providing chiropractic care for the whole family. Whether you are seeking relief from pain or looking to improve your overall health and wellness, our clinic offers personalized treatment plans to meet your individual needs. Visit us at 14215E Centreville Square and experience the benefits of chiropractic care for yourself.

Weight Loss and Vitality is a premier health and spa institution located at 7543 Presidential Lane in Manassas, Virginia, United States. Our experienced team of professionals is dedicated to helping our clients achieve their weight loss and wellness goals through personalized programs tailored to individual needs. With a focus on holistic approaches to health and vitality, we offer a range of services including nutrition counseling, fitness training, and spa treatments to support overall well-being. Visit us today and start your journey towards a healthier, happier you.

Bridging Health Clinic, located at 861 Martin Luther King Junior Way in Harrisonburg, Virginia, is a leading advocate for well-being and a guide towards a healthy and wholesome life. Our clinic offers a combination of modern medicine, basic nutrition, massage therapy, herbal energetics, exercise, and education to bring balance and wholeness to the body. We diagnose and treat acute illnesses, chronic conditions, and minor injuries, as well as order labs and diagnostic tests when needed. Our focus is on teaching and empowering our clients and the community to take control of their health. Operating hours are Monday from 7:00am to 1:00pm, Wednesday from 7:00am to 11:00am, and Friday from 8:00am to 11:00am. Bridging Health Clinic is closed on Tuesdays, Thursdays, Saturdays, and Sundays.

Ascend Physical Therapy & Wellness is a leading health institution located at 307 Maple Avenue West in Vienna, Virginia. Our dedicated team of professionals is committed to providing top-notch physical therapy services and promoting overall wellness for our patients. With a focus on personalized care and evidence-based treatment methods, we strive to help individuals improve their physical function and quality of life. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your well-being, Ascend Physical Therapy & Wellness is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path towards a healthier, happier you.

Body & Brain Yoga Tai Chi in Springfield, VA is a community-centric studio offering holistic fitness through online and in-studio classes. Located at 7491 Huntsman Boulevard, our gym, health, and school institution combines Yoga, Tai Chi, Meditation, and Breathwork to boost energy, reduce stress, and improve immunity. Our classes blend Eastern practices to enhance physical, mental, and energetic health. Experience a unique workout that connects mind and body for increased strength, flexibility, and centeredness. Our meditative martial art forms improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and mindful breathing techniques, you can develop energy awareness for peace of mind and joy. Since 1996, Body & Brain Centers have been helping people feel healthier, happier, and more peaceful with our mind-body exercises. Our trained instructors welcome students of all ages and backgrounds, offering 1-on-1 guidance to achieve your goals. Apply for a private introductory session for only $20 to start your journey towards health and wellness.

O'Kane Chiropractic, located at 2386 Lee Highway in Bristol, Virginia, is a health institution dedicated to providing personalized care for individuals and families. Husband-and-wife chiropractors Dr. Brett and Dr. Samantha O'Kane offer comprehensive services to address specific health concerns and get patients back to their daily activities. With a focus on detailed examinations and holistic treatment options such as manipulations, acupuncture, and rehab exercises, O'Kane Chiropractic aims to help patients take control of their health and well-being. Whether you're dealing with chronic pain or seeking preventative care, O'Kane Chiropractic is committed to helping you achieve your health goals. Book an appointment today and take the first step towards a life free from limitations.

Eastern Roots Wellness is a premier health institution located at 1497 Chain Bridge Road in McLean, Virginia. Our dedicated team of professionals is committed to providing holistic and personalized wellness services to help individuals achieve optimal health and well-being. From acupuncture and herbal medicine to nutrition counseling and massage therapy, we offer a wide range of services to address the physical, mental, and emotional needs of our clients. Visit Eastern Roots Wellness to experience a transformative journey towards better health and vitality.

Essential Natural Health is a leading health institution located at 9327 Midlothian Turnpike in Virginia, United States. Specializing in Acupuncture and Naturopathic Medicine, Dr. Micah Allen, ND, LAc, FABORM offers personalized and comprehensive healthcare solutions to patients in the Richmond area. With a focus on treating chronic conditions and promoting overall wellness, Dr. Allen takes the time to listen and create tailored treatment plans for each individual. From pain management to fertility issues, Essential Natural Health is dedicated to helping patients achieve long-lasting results using a combination of traditional and modern medical techniques. Whether you are seeking relief from peripheral neuropathy, sciatica, arthritis, or other health concerns, Dr. Allen is committed to providing compassionate care and effective solutions. With a background in Naturopathic Medicine and Acupuncture, Dr. Allen is a trusted expert in her field and has helped patients of all ages and backgrounds improve their health and well-being. Contact Essential Natural Health today to schedule a consultation and start your journey towards a healthier, happier life.

Fetch! Pet Care of Charlottesville is a trusted pet care institution located at 1907 Swanson Drive in Charlottesville, Virginia, United States. We specialize in providing personalized care for your furry friends, whether it's daily exercise visits, overnight stays, or transportation to important appointments. Our team of experienced pet sitters are dedicated to giving your pets the love and attention they deserve while you're away. From ensuring they have food and water to taking them out for a fun-filled exercise session, we've got all their needs covered. Trust Fetch! Pet Care of Charlottesville to keep your pets happy and healthy in your absence.

Body Elite Physical Therapy, located at 3052 Valley Avenue in Winchester, Virginia, is a leading institution specializing in health and physiotherapy. With the growing epidemic of lower back pain affecting millions of Americans each year, our dedicated team works with patients to reduce chronic pain through various treatments such as dry needling and massage therapy. We also provide expert care for severe sprains and strains, focusing on common areas like ankles and wrists to promote healing and alleviate pain. At Body Elite Physical Therapy, we offer individualized treatment plans tailored to each patient's specific needs. Our therapists take the time to get to know our patients and their conditions in order to provide the highest quality care possible. Whether you're dealing with back pain, neck pain, fibromyalgia, osteoporosis, or women's health issues, we are here to help you break the cycle of pain and take control of your life once again.

Bridgewater Massage and Wellness is a tranquil oasis located at 121-B North Main Street in Bridgewater, Virginia. Our dedicated team of experienced massage therapists and wellness professionals are committed to providing our clients with the highest quality care and personalized treatments. Whether you are looking to relax and unwind with a soothing massage, or seeking relief from chronic pain or injury, our team is here to help you achieve your wellness goals. Come visit us at Bridgewater Massage and Wellness and experience the rejuvenating benefits of our services in a warm and welcoming environment.

Simply Therapeutic LLC is a serene and inviting health spa located at 125-A Pleasant Street Southwest in Vienna, Virginia. Our team of experienced therapists is dedicated to providing top-quality therapeutic services to help you relax, rejuvenate, and heal. From soothing massages to invigorating body treatments, we offer a range of services to meet your individual needs. Come visit us at Simply Therapeutic LLC and experience the ultimate in relaxation and wellness.

Wellilo Physical Therapy & Yoga with Dr. Ariele Foster is a leading institution located in Washington, D.C., specializing in holistic healthcare services. Our dedicated team of professionals offers expert physical therapy and yoga classes to help individuals improve their overall health and well-being. Dr. Ariele Foster, a renowned physiotherapist, leads the institution and is committed to providing personalized care to each patient. Whether you are recovering from an injury or simply looking to enhance your fitness routine, our institution is the perfect place for you. Visit us at 3000 Connecticut Avenue Northwest to experience the transformative power of physical therapy and yoga.

Family Life Enhancement, LLC is a health institution located at 9023 Forest Hill Avenue in Richmond, Virginia, United States. Our mission is to provide comprehensive and personalized services to enhance the overall well-being and quality of life for individuals and families. Our team of experienced professionals offers a range of services including counseling, therapy, and support groups to address a variety of mental health and relationship issues. Whether you are seeking individual therapy, couples counseling, or family therapy, we are dedicated to helping you navigate life's challenges and build stronger, healthier relationships. Visit us today to start your journey towards a happier and more fulfilling life.

Inner Peace Wellness is a sanctuary for mind, body, and soul located at 5225 George Washington Memorial Highway in Yorktown, Virginia. Our dedicated team of wellness experts offers a variety of services such as yoga classes, meditation sessions, massage therapy, and nutrition counseling to help you achieve inner balance and harmony. Whether you are looking to de-stress, improve your physical health, or simply find a moment of tranquility in your busy life, Inner Peace Wellness is here to support you on your journey to overall well-being. Visit us today and start your path towards a more peaceful and fulfilling life.

Ferry Farm Health and Wellness is a leading health institution located at 207 Kings Highway in Fredericksburg, Virginia, United States. We offer a wide range of services dedicated to promoting physical, mental, and emotional well-being. Our experienced team of healthcare professionals is committed to providing personalized care and support to help you achieve your health goals. Whether you are seeking preventive care, treatment for a specific condition, or simply looking to improve your overall wellness, Ferry Farm Health and Wellness is here to help. Visit us today and take the first step towards a healthier and happier lifestyle.

The Central Virginia Wellness Institute is a leading health institution located at 2358 Plank Road in Fredericksburg, Virginia. Our institute is dedicated to promoting overall well-being and providing top-quality healthcare services to the community. With a team of experienced professionals and state-of-the-art facilities, we offer a wide range of health programs and services to help individuals achieve optimal health and wellness. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your quality of life, the Central Virginia Wellness Institute is here to support you on your journey to better health. Visit us today and take the first step towards a healthier, happier you.

UMS Martial Arts is a premier health institution located at 6349 Columbia Pike in Falls Church, Virginia, United States. Our institution specializes in providing top-quality martial arts training to individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, UMS Martial Arts is dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us today and experience the benefits of martial arts training firsthand!

Sol to Soul Yoga is a premier yoga institution located at 971 Garrisonville Road in Stafford, Virginia. This gym and health center offers a serene and welcoming environment for individuals of all levels to practice yoga and improve their overall well-being. With a variety of classes and experienced instructors, Sol to Soul Yoga provides a holistic approach to fitness, focusing on both physical and mental health. Whether you are a beginner or an experienced yogi, this institution is dedicated to helping you find your inner peace and strength through the practice of yoga. Join us at Sol to Soul Yoga and embark on a journey towards a healthier body, mind, and soul.

Social Grace is a leading health institution located at 3100 Clarendon Boulevard in Arlington, Virginia. We are dedicated to providing high-quality healthcare services to our community, with a focus on promoting overall well-being and improving the quality of life for all our patients. Our team of experienced healthcare professionals is committed to delivering compassionate care and personalized treatment plans to meet the unique needs of each individual. At Social Grace, we believe in the power of healing through kindness and understanding, and we strive to create a welcoming and supportive environment for all who walk through our doors.

Sterner's Tae Kwon Do Academy is a premier martial arts institution located at 396 Elden Street in Herndon, Virginia. Specializing in the ancient Korean art of Tae Kwon Do, our academy offers a unique blend of physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a supportive and encouraging environment. Whether you are looking to improve your physical health, learn self-defense techniques, or simply enhance your mental focus, Sterner's Tae Kwon Do Academy is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Life Champ Martial Arts of Kingstowne is a premier health institution located at 7556 Telegraph Road in Alexandria, Virginia. Offering a wide range of martial arts classes, our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Life Champ Martial Arts of Kingstowne has a program for you. Join us today and become a life champ!

Alpha KT Martial Arts is a premier health institution located at 5187 Waterway Drive in Dumfries, Virginia. Our dedicated team of experienced instructors provides top-notch training in various martial arts disciplines, including karate and taekwondo. We offer classes for all ages and skill levels, helping students improve their physical fitness, mental focus, and self-discipline. Join us at Alpha KT Martial Arts and unlock your full potential today!

The Worx by Maia Fitness is a state-of-the-art facility located at 5402 Eisenhower Avenue in Alexandria, Virginia. This premier gym and health center offers a wide range of fitness equipment, classes, and personalized training programs to help individuals achieve their health and wellness goals. In addition to fitness services, The Worx by Maia Fitness also has on-site physiotherapists to provide expert care and rehabilitation services for any injuries or physical ailments. With a focus on holistic health and wellness, this institution is dedicated to helping individuals of all fitness levels reach their full potential.

True Healing Massage is a premier health institution located at 3629 Fort Avenue in Lynchburg, Virginia, United States. Our dedicated team of experienced massage therapists offers a range of therapeutic services designed to promote relaxation, alleviate pain, and improve overall well-being. Whether you are seeking relief from chronic muscle tension, stress, or simply looking to unwind and rejuvenate, True Healing Massage is committed to providing personalized care to help you achieve your wellness goals. Book your appointment today and experience the healing power of touch at True Healing Massage.

Inner Peace Wellness, LLC is a health institution located at 481 Carlisle Drive in Herndon, Virginia, United States. With two locations serving Hampton Roads and Northern Virginia, our focus is on therapeutic massage and bodywork customized to meet your individual wellness goals. Our expertly tailored sessions have been proudly serving cities such as Chesapeake, Norfolk, Virginia Beach, Loudoun County, Sterling, Herndon, Reston, Leesburg, Ashburn, and surrounding areas for 25 years. Visit us at Inner Peace Wellness, LLC for a personalized experience designed with your well-being in mind.

Axsom Martial Arts is a highly regarded health institution located at 11006 Warwick Boulevard, Newport News, Virginia, United States. This institution is known for its exceptional programs for kids, teens, and adults, led by the renowned Sensei Moose and his dedicated team. Whether you want to learn self-defense, build confidence, or simply improve your physical fitness, Axsom Martial Arts is the place to be. The instructors at this traditional Karate Dojo focus on teaching more than just martial arts, instilling values such as responsibility, patience, and hard work ethic in all students. With a strong sense of community and a focus on personal growth, Axsom Martial Arts is the perfect place to unleash your full potential and achieve success in all aspects of life.