Mindfulness exercises for stress in Yorktown, Virginia

Yorktown Therapy Services is a leading health institution located at 105 Terrebonne Road in Yorktown, Virginia, United States. We specialize in providing top-quality therapy services to individuals of all ages, helping them achieve their optimal physical and mental well-being. Our team of experienced therapists are dedicated to helping you reach your health goals and improve your quality of life. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall wellness, Yorktown Therapy Services is here to support you every step of the way. Visit us today and start your journey towards a healthier, happier you.

Inner Peace Wellness is a sanctuary for mind, body, and soul located at 5225 George Washington Memorial Highway in Yorktown, Virginia. Our dedicated team of wellness experts offers a variety of services such as yoga classes, meditation sessions, massage therapy, and nutrition counseling to help you achieve inner balance and harmony. Whether you are looking to de-stress, improve your physical health, or simply find a moment of tranquility in your busy life, Inner Peace Wellness is here to support you on your journey to overall well-being. Visit us today and start your path towards a more peaceful and fulfilling life.

World Martial Arts is a health institution located at 2115 George Washington Memorial Highway in Yorktown, Virginia, United States. We believe that martial arts are a way of life that can build strong bodies, minds, and spirits to help individuals achieve any goal and live life to the fullest. Our programs go beyond self-defense, focusing on character building for children, stress relief and weight loss for adults, and overall improvement of physical and mental well-being. Our warm and welcoming community of students, parents, instructors, and staff make World Martial Arts more than just a place to train - it is home to our Taekwondo family. We offer programs such as Tiny Tigers for children ages 3-5, Taekwondo and Hapkido for children, teenagers, and adults, and Tai Chi for seniors looking to stay active and reduce stress.

Judah Pride The Academy of Boxing, located at 106 North Constitution Drive in Yorktown, Virginia, is a health institution with a unique approach to boxing. Our motto emphasizes that boxing is not just about physical fighting, but also about personal and mental growth. Whether you want to get stronger physically or strengthen your mental response and health, we have something for everyone. Our founder, with over 10 years of coaching experience and raised by a former pro boxer, understands the mechanics of how the mind and body work together. This knowledge allows us to tailor our training to individual needs, promoting harmony between the mind and body.

BlueSky Yoga is a serene and welcoming yoga studio located at 104 Production Drive in Yorktown, Virginia. Our institution is dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginner to advanced, in a peaceful and supportive environment. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, BlueSky Yoga is the perfect place to achieve your fitness goals. Join us today and experience the transformative power of yoga at our gym and health institution.

Transcend Counseling is a leading health institution located at 8918 George Washington Memorial Highway in Yorktown, Virginia, United States. Our experienced counselors provide a safe and supportive environment for individuals seeking mental health support and guidance. Our mission is to help our clients transcend their challenges and achieve personal growth and wellness. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our dedicated team is here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a brighter future.

Ellie Mental Health is a leading institution dedicated to providing comprehensive mental health services in Yorktown, Virginia. Located at 501 Village Avenue, our team of experienced professionals is committed to helping individuals improve their mental well-being and overall quality of life. Our services include therapy, medication management, and counseling for a wide range of mental health conditions. At Ellie Mental Health, we prioritize personalized care and strive to create a supportive and nurturing environment for our clients. Contact us today to schedule an appointment and take the first step towards a healthier mind.