Mindfulness exercises for stress in Springfield, Virginia

Body & Brain Yoga Tai Chi in Springfield, VA is a community-centric studio offering holistic fitness through online and in-studio classes. Located at 7491 Huntsman Boulevard, our gym, health, and school institution combines Yoga, Tai Chi, Meditation, and Breathwork to boost energy, reduce stress, and improve immunity. Our classes blend Eastern practices to enhance physical, mental, and energetic health. Experience a unique workout that connects mind and body for increased strength, flexibility, and centeredness. Our meditative martial art forms improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and mindful breathing techniques, you can develop energy awareness for peace of mind and joy. Since 1996, Body & Brain Centers have been helping people feel healthier, happier, and more peaceful with our mind-body exercises. Our trained instructors welcome students of all ages and backgrounds, offering 1-on-1 guidance to achieve your goals. Apply for a private introductory session for only $20 to start your journey towards health and wellness.

Miranda Life Coaching LLC is a premier health institution located at 8010 Old Keene Mill Road in Springfield, Virginia, United States. We specialize in providing personalized life coaching services to help individuals achieve their health and wellness goals. Our experienced coaches are dedicated to empowering our clients to make positive lifestyle changes, overcome obstacles, and reach their full potential. Whether you're looking to improve your physical fitness, mental well-being, or overall quality of life, Miranda Life Coaching LLC is here to support you every step of the way. Contact us today to start your journey towards a happier, healthier you.

Essential Bodyworks is a premier health institution located at 3900 Springfield Road in Glen Allen, Virginia. Our dedicated team of professionals is committed to helping you achieve optimal wellness through a variety of services such as massage therapy, acupuncture, and yoga. Whether you are looking to relieve stress, reduce pain, or improve your overall health, Essential Bodyworks is here to support you on your journey to a healthier, happier life. Visit us today and experience the transformative power of our holistic approach to well-being.

Brainiac Wellness is a leading mental health service provider located at 3932 Springfield Road, Glen Allen, Virginia. Our institution offers outstanding mental health care that combines innovative brain-based interventions with traditional counseling to improve everyday living. Our holistic approach includes considering nutrition, lifestyle stressors, and bio-medical factors to address mental health issues. We are proud to be one of the few Board Certified Neurofeedback providers in the area, offering cutting-edge techniques to create long-lasting results. Join us for educational workshops and discussions on our blog to further enhance your mental well-being. Let us guide you on your journey to better mental health - submit a form today and our team will be in touch shortly.

The Acupuncture and Health Center, located at 3924 Springfield Road in Glen Allen, Virginia, is a premier health institution dedicated to providing high-quality acupuncture services to promote overall wellness and vitality. Our team of experienced and licensed acupuncturists offer personalized treatment plans to address a wide range of health concerns, including pain management, stress relief, and digestive issues. Whether you are seeking traditional acupuncture, cupping therapy, or herbal medicine consultations, our center is committed to helping you achieve optimal health and well-being. Visit us today and experience the healing benefits of acupuncture at the Acupuncture and Health Center.

Nova Terra Therapy PLC is a leading health institution located in Springfield, Virginia. Our dedicated team of therapists provides a range of services to support individuals in achieving their wellness goals. From individual therapy sessions to group workshops, we offer personalized care to address a variety of mental health concerns. Our welcoming and inclusive environment promotes healing and growth for all who walk through our doors. Visit us at 5765-F Burke Centre Parkway to begin your journey towards a healthier and happier life.

Healing Touch Counseling & Wellness LLC is a health institution located at 6800 Backlick Road, Springfield, Virginia, United States. As a solution-focused therapist, the goal is to help individuals uncover their true potential and lead a life worth celebrating. The institution offers outpatient, individualized, psychological care for a variety of mental health disorders, providing a neutral ground for individuals, families, and couples. The focus is on helping individuals heal, energize, and become aware of their inner strengths through a customized treatment plan in a safe space. The therapist promises to be there every step of the journey, helping individuals grow, heal, and move forward in life. The institution offers natural herbal preparations and products made with the finest ingredients to ensure the highest quality.

Prince Therapy is a premier institution located at 6801 Backlick Road in Springfield, Virginia, United States. We specialize in providing top-notch therapy services to individuals seeking physical, mental, and emotional healing. Our team of experienced and compassionate therapists are dedicated to helping our clients achieve their wellness goals and improve their overall quality of life. Whether you are dealing with chronic pain, stress, anxiety, or other issues, Prince Therapy is here to support you on your journey to better health and well-being. Contact us today to schedule a consultation and start your path to a happier, healthier you.

Meena Ego-Osuala is a reputable health institution located at 6564 Loisdale Court in Springfield, Virginia, United States. Specializing in providing top-notch medical care, Dr. Meena Ego-Osuala and her team are dedicated to ensuring the well-being of their patients. With a focus on personalized treatment plans and a commitment to delivering exceptional healthcare services, Meena Ego-Osuala is a trusted choice for individuals seeking expert medical attention. Visit us today to experience compassionate care and comprehensive health services.

Dr. Natalie Smith, Psy. D. is a reputable health institution located at 7019 Backlick Court in Springfield, Virginia, United States. Specializing in psychology and mental health services, Dr. Smith offers expert care and support to individuals seeking therapy and counseling. With a Doctorate in Psychology, Dr. Smith provides personalized treatment plans to address a wide range of mental health concerns. Patients can expect a compassionate and professional approach to therapy, aimed at promoting healing and overall well-being.