Mindfulness exercises for stress in Portsmouth, Virginia

Zenya Yoga Studio & Yoga Academy - Portsmouth Location is a premier yoga institution located in the heart of Portsmouth, Virginia. Our studio offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. With a focus on holistic health and wellness, our experienced instructors are dedicated to helping students achieve physical, mental, and spiritual balance through the practice of yoga. Whether you are looking to improve flexibility, reduce stress, or simply find inner peace, Zenya Yoga Studio is the perfect place for you. Come join us at 1308 Airline Boulevard and embark on a journey to a healthier and happier you.

The UOM Center Counseling Services, located at 3615 Victory Boulevard in Portsmouth, Virginia, is a health institution dedicated to providing professional counseling services to individuals in need. Our team of experienced counselors offers a wide range of therapeutic approaches to help clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate staff is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Instinctive Massage is a luxurious beauty salon and spa located at 4719 Portsmouth Boulevard in Portsmouth, Virginia. Our expert therapists specialize in providing instinctive massages that promote relaxation and rejuvenation. In addition to our massage services, we also offer a range of hair care treatments and health services to help you look and feel your best. Visit us today to experience the ultimate in pampering and self-care.

Elements of Health is a premier health and spa institution located at 4300 Portsmouth Boulevard in Chesapeake, Virginia, United States. Our facility offers a wide range of services and treatments aimed at promoting overall well-being and relaxation. From massages to facials to fitness classes, we strive to provide our clients with the ultimate rejuvenating experience. Our team of skilled professionals is dedicated to helping you achieve optimal health and balance in both mind and body. Come visit us at Elements of Health and embark on a journey to a healthier, happier you.

Ijakadi African Martial Arts is a unique institution located at 670 Lincoln Street in Portsmouth, Virginia, United States. Specializing in traditional African martial arts, Ijakadi offers a holistic approach to health and wellness through physical training, self-defense techniques, and cultural education. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and mental focus while honoring the rich history and heritage of African combat traditions. Join us at Ijakadi African Martial Arts and embark on a journey of self-discovery and empowerment.

R.I.S.E. Counseling & Consulting Services, LLC is a health institution located at 1801 High Street in Portsmouth, Virginia, United States. We offer a range of counseling and consulting services to help individuals overcome personal challenges and achieve personal growth. Our team of experienced professionals is dedicated to providing compassionate and personalized care to each client. Whether you are struggling with mental health issues, relationship problems, or simply seeking guidance, R.I.S.E. Counseling & Consulting Services, LLC is here to support you on your journey towards wellness and self-improvement.

Authentic Reflections LLC is a health institution located at 739 High Street in Portsmouth, Virginia, United States. We specialize in providing personalized and authentic reflections of health and wellness for our clients. Our team of experienced professionals offers a range of services aimed at promoting physical, mental, and emotional well-being. Whether you are looking for therapy, counseling, or holistic treatments, Authentic Reflections LLC is dedicated to helping you achieve your health goals and live a more fulfilling life. Visit us today to start your journey towards a healthier and happier you.

Spirit Enhancers All Stars is a top-notch gym and health institution located at 3303 Airline Boulevard in Portsmouth, Virginia, United States. Our mission is to empower individuals to enhance their physical and mental well-being through a variety of fitness programs and health services. Our experienced trainers and staff are dedicated to helping our members achieve their fitness goals and lead a healthier lifestyle. Join us at Spirit Enhancers All Stars and start your journey towards a happier, healthier you.

Kimberly D. Lewis, LPC is a reputable mental health institution located at 1634 London Boulevard in Portsmouth, Virginia, United States. As a licensed professional counselor, Kimberly D. Lewis offers expert guidance and support to individuals seeking help with their mental health concerns. With a warm and compassionate approach, she provides therapy services to help clients navigate through life's challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health issues, Kimberly D. Lewis, LPC is dedicated to helping you achieve mental wellness and personal growth.

Bloom and Blossom Counseling Services LLC. is a leading mental health institution located in Portsmouth, Virginia. Our dedicated team of licensed counselors and therapists provide personalized and compassionate care to individuals seeking support for a range of mental health issues. We offer a safe and welcoming environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Our services include individual therapy, couples counseling, family therapy, and group therapy. At Bloom and Blossom Counseling Services LLC., we are committed to helping our clients bloom into their best selves and blossom into a brighter future.

Shawnna Lynch, MFS is a health institution located in Portsmouth, Virginia, United States. Specializing in providing top-quality medical and wellness services, Shawnna Lynch, MFS is dedicated to improving the health and well-being of individuals in the local community. With a team of experienced professionals and state-of-the-art facilities, patients can expect personalized care and innovative treatment options to help them achieve optimal health outcomes. Whether seeking preventive care, diagnostic services, or treatment for a specific health condition, Shawnna Lynch, MFS is committed to delivering comprehensive and compassionate care to all patients.

Psychological Associates of Greater Hampton Roads is a leading mental health institution located at 355 Crawford Street in Portsmouth, Virginia. Our team of experienced and compassionate psychologists and therapists are dedicated to providing high-quality mental health services to individuals and families in the Greater Hampton Roads area. We offer a wide range of therapy and counseling services to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. Our goal is to support our clients in achieving emotional well-being and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.