The 30 Best Balance and strength exercises in New York, New York

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Welcome to Pilates In The Heights, your premier destination for health and wellness in the heart of Manhattan. Nestled on West 168th Street, our studio offers a serene escape from the bustling city, providing a perfect environment for you to focus on your fitness journey. At Pilates In The Heights, we are dedicated to helping you achieve your health goals through personalized workouts designed to enhance strength, flexibility, and overall well-being. Our team of certified instructors brings a wealth of experience and passion, ensuring that each session is tailored to meet your unique needs, whether you are a beginner or an experienced practitioner.

Welcome to Prana Pilates and Yoga, your serene sanctuary for health and wellness located at 16A Huyler Road, Setauket-East Setauket, New York. Our inviting studio is dedicated to nurturing your body, mind, and spirit through the transformative practices of Pilates and Yoga. Whether you are a beginner or a seasoned practitioner, our experienced instructors are here to guide you on your journey to improved strength, flexibility, and inner peace. At Prana Pilates and Yoga, we offer a diverse range of classes tailored to meet the needs of every individual. From invigorating Vinyasa flows to restorative Yin sessions, and from core-strengthening Pilates mat classes to personalized Reformer workouts, our offerings are designed to enhance your overall well-being. Our peaceful environment provides the perfect backdrop for you to unwind, recharge, and connect with a like-minded community.

Welcome to Pilates Fitness and Wellness, your premier destination for holistic health and fitness in Blue Point, New York. Nestled at 87 Purick Street, our studio offers a unique blend of classical and BASI Pilates, designed to enhance your physical well-being and invigorate your mind. Our studio is more than just a gym; it’s a sanctuary for health and learning. We are dedicated to providing personalized Pilates experiences that cater to all ages and fitness levels. Whether you're a seasoned Pilates enthusiast or a newcomer eager to explore, our private sessions are tailored to meet your individual needs and goals.

Welcome to Balanced Body Fitness and Wellness, your premier destination for achieving optimal health and fitness in Blue Point, New York. Conveniently located at 87 Purick Street, our facility serves the communities of Bayport, Blue Point, Holbrook, Patchogue, and Sayville with a comprehensive approach to fitness and wellness. At Balanced Body Fitness and Wellness, we specialize in providing personalized fitness training, wellness coaching, and therapeutic massage services. Our team of dedicated professionals, including certified personal trainers, wellness specialists, and licensed massage therapists, is committed to delivering exceptional care tailored to your individual needs and goals.

Welcome to Free Spirits Yoga Healing and Wellness Center, your sanctuary for health and well-being, located at 247 West Main Street in the charming town of Sayville, New York. Our center is dedicated to nurturing your body, mind, and spirit through a harmonious blend of yoga, healing therapies, and wellness practices. At Free Spirits, we offer a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors guide you through each pose with mindfulness and care, helping you to build strength, flexibility, and inner peace. Whether you're looking to invigorate your body with a dynamic Vinyasa flow or find tranquility in a restorative session, our classes are designed to meet your unique needs and goals.

Welcome to The Welcome Mat Yoga and Wellness, your sanctuary for health and harmony located at 560 Main Street, Islip, New York. At The Welcome Mat, we believe in nurturing the mind, body, and spirit through a holistic approach to wellness. Our serene and welcoming environment offers a variety of yoga classes suitable for all levels, from beginners to seasoned practitioners. Whether you are seeking to enhance your physical strength, increase flexibility, or find a moment of peace in your busy day, our experienced instructors are here to guide you on your journey to well-being. Beyond yoga, we offer a range of wellness services designed to support your overall health, including meditation sessions, nutritional workshops, and personalized wellness consultations. At The Welcome Mat, our mission is to create a community where everyone feels at home, encouraged, and inspired to lead a balanced and fulfilling life.

Welcome to Yoga and Fitness Evolution, your premier destination for holistic health and wellness in Lindenhurst, New York. Conveniently located at 817 South 6th Street, our facility offers a serene and welcoming environment where you can embark on your journey to a healthier, more balanced lifestyle. At Yoga and Fitness Evolution, we believe in nurturing both the body and mind. Our diverse range of classes caters to all fitness levels, from beginners to seasoned practitioners. Whether you're looking to deepen your yoga practice, boost your strength and flexibility, or simply unwind and relieve stress, our experienced instructors are here to guide and inspire you every step of the way.

Welcome to New York Pilates Bridgehampton, your premier destination for health and wellness in the heart of Bridgehampton, New York. Located at 2426 Main Street, our studio offers a refreshing escape from the hustle and bustle, providing a serene environment where you can focus on your fitness journey. At New York Pilates Bridgehampton, we specialize in Pilates—a time-tested, low-impact exercise method that strengthens, stretches, and tones the body. Our team of certified instructors is dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We offer a variety of classes tailored to meet diverse needs, including group sessions, private training, and specialized workshops.

Welcome to New York Pilates Southampton, your premier destination for health and wellness in the heart of Southampton, New York. Conveniently located at 5 Windmill Lane, our studio offers an inviting and tranquil environment where you can focus on your fitness journey. Specializing in Pilates, we provide a range of classes and personalized training sessions designed to enhance your strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced practitioner. At New York Pilates Southampton, we believe in the transformative power of Pilates and are committed to offering a supportive and motivating atmosphere.

Welcome to LC Strength and Fitness, your premier destination for health and wellness in New Hartford, New York. Conveniently located at 3985 Oneida Street, our state-of-the-art gym offers a welcoming environment where individuals of all fitness levels can pursue their health goals. Whether you're looking to build strength, improve your endurance, or simply maintain a healthy lifestyle, our experienced trainers and diverse range of equipment are here to support you every step of the way. At LC Strength and Fitness, we believe in a holistic approach to fitness. Our facility features cutting-edge cardio and strength training equipment, along with a variety of group classes designed to inspire and motivate. From high-intensity interval training to calming yoga sessions, there's something for everyone.

Welcome to the Bone Density and Body Composition Unit, your trusted partner in health and wellness located in the heart of New York City. Situated at 530 1st Ave. #10N, New York, NY 10016, we specialize in providing comprehensive assessments of bone health and body composition to help you better understand your body's needs. Our state-of-the-art facility is equipped with advanced technology to deliver precise and reliable measurements. Whether you're monitoring bone density for osteoporosis, assessing body composition for fitness goals, or simply looking to gain insights into your overall health, our experienced team is here to support you every step of the way.

ISG Gymnastics, located at 153 Highland Street in Port Chester, New York, is a family owned and operated gymnastics center that offers classes for children of all ages. Our goal is to provide a safe and fun environment where gymnasts can develop good physical training habits, achieve goals, and build self-confidence. Our philosophy focuses on fostering self-confidence and self-esteem in children in a positive setting. Our state-of-the-art facility is equipped with top-of-the-line apparatus including tension uneven bars, balance beams, vaulting table, oversized spring tumbling floor, parallel bars, trampoline, rings, cargo net, climbing ropes, TumblTrak, and even a bouncy castle! Join us at ISG Gymnastics to become a better athlete in all areas of life.

Rock Steady Boxing Westchester is a specialized gym located at 136 Radio Circle Drive in Mount Kisco, New York. This institution is dedicated to improving the lives of individuals with Parkinson's disease through non-contact boxing and fitness programs. By combining physical exercise with cognitive challenges, Rock Steady Boxing Westchester helps participants improve their balance, strength, and coordination while also fostering a sense of community and support. Whether you are newly diagnosed or have been living with Parkinson's for years, Rock Steady Boxing Westchester offers a welcoming and empowering environment to help you fight back against the symptoms of this neurological disorder.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Body & Mind Pilates Training Studio is a premier gym and health institution located in the heart of Chappaqua, New York. Our studio is dedicated to promoting physical fitness and mental well-being through the practice of Pilates. Our experienced instructors offer personalized training sessions that cater to individuals of all fitness levels. Whether you are a beginner or a seasoned Pilates enthusiast, our studio provides a welcoming and supportive environment for you to achieve your health and wellness goals. Join us at 59 South Greeley Avenue and experience the transformative power of Pilates for both your body and mind.

MOST Physical Therapy is a leading health institution located at 2 Front Street in Millbrook, New York, United States. Our skilled team of physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and a commitment to excellence, we strive to help our patients achieve their health goals and live their best lives. Visit MOST Physical Therapy today and experience the difference our expert care can make in your journey to wellness.

Access Physical Therapy & Wellness, located at 18 West Road in Pleasant Valley, New York, is a top-notch health institution specializing in physiotherapy. Our team is dedicated to helping you achieve your best health through comprehensive care that focuses on regaining strength, mobility, and function. We create personalized treatment plans tailored to your individual needs to ensure a targeted and efficient recovery process. With a variety of treatment methods at our disposal, we provide the best possible care in a positive atmosphere that encourages and motivates you every step of the way. Seeking proper treatment is crucial to avoiding the negative consequences of untreated pain and injury, which is why we are here to help. Whether you need manual therapy, neurological rehabilitation, or any other form of physical therapy, we have you covered. Our experienced team will assess your physical condition, discuss your medical history and treatment goals, and develop a customized care plan that suits your lifestyle and objectives.

Tricare Physical Therapy is a leading healthcare institution located at 460 Old Post Road in Bedford, New York. Our team of experienced and dedicated physical therapists are committed to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to deliver the highest quality of care to our patients. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Tricare Physical Therapy is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards a healthier, more active lifestyle.

Access Physical Therapy & Wellness in Thornwood, New York is dedicated to helping you regain mobility and strength through comprehensive physical therapy services. From sports medicine to neurological rehabilitation, our expert therapists will create a personalized treatment plan to address your specific needs. Don't ignore pain or discomfort - seek treatment to prevent further complications. Our team, including therapists Shikha and Lissette, will guide you through exercises and explain the reasons behind them, helping you build confidence in overcoming injuries. We accept most major insurance providers and will work with you to achieve your treatment goals. Contact us today for an initial evaluation and start your journey towards a pain-free, active lifestyle with Access Physical Therapy & Wellness.

Mary L. Lampe, PT is a leading physiotherapy institution located at 666 Lexington Avenue in Mount Kisco, New York, United States. With a focus on promoting health and wellness, this institution offers top-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve their overall mobility and function. The dedicated team of professionals at Mary L. Lampe, PT is committed to providing personalized care and treatment plans tailored to each individual's unique needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Mary L. Lampe, PT is the place to turn for expert care and support.

Physical Therapy, Dr. Jacqueline Reisner DPT, located at 280 North Bedford Road in Mount Kisco, New York, is a leading health institution specializing in physiotherapy services. Dr. Reisner and her team are dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and advanced techniques, patients can trust in the expertise and professionalism of the staff at this renowned institution. Whether recovering from surgery, dealing with a sports injury, or seeking relief from pain, Physical Therapy, Dr. Jacqueline Reisner DPT is committed to helping patients achieve their health goals and regain their mobility.

StarPro Physical Therapy is a leading health institution located at 276 Katonah Avenue in Katonah, New York. Our team of dedicated physiotherapists is committed to providing the highest quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to help our patients achieve their health goals and live their best lives. Visit us at StarPro Physical Therapy and experience the difference in your recovery journey.

DAS Physical Therapy is a premier health institution located at 635 Commerce Street in Thornwood, New York. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatments to help patients achieve optimal physical wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and function, DAS Physical Therapy offers a wide range of services to meet your individual needs. Our state-of-the-art facility and compassionate staff create a warm and welcoming environment where patients can feel confident in their journey towards better health. Visit DAS Physical Therapy today and take the first step towards a healthier, more active lifestyle.

Proactive Physical Therapy & Sports Rehabilitation, PLLC is a leading health institution located at 465 Columbus Avenue in Valhalla, New York. As a trusted physiotherapy provider, we specialize in helping individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated therapists are committed to providing personalized care and innovative treatments to help our patients achieve their goals. Whether you are an athlete recovering from a sports injury or someone seeking relief from everyday aches and pains, Proactive Physical Therapy & Sports Rehabilitation, PLLC is here to help you on your journey to better health and wellness.

Island Sports Physical Therapy in East Setauket is a premier health institution located at 6 South Jersey Avenue in Setauket- East Setauket, New York. Our dedicated team of highly skilled physical therapists is committed to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, Island Sports Physical Therapy is the go-to destination for those seeking expert care in the East Setauket area.

Christine J. Lewis, PT is a reputable health institution located at 64 Oxford Road in Pleasant Valley, New York, United States. Specializing in physiotherapy, they offer personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a team of experienced and dedicated professionals, Christine J. Lewis, PT is committed to providing high-quality care and support to their patients. Whether you are recovering from surgery or looking to improve your mobility, this institution is dedicated to helping you achieve your health goals.

Be Not Afraid Physical Therapy, PLLC is a premier physiotherapy clinic located in Pawling, New York. Our team of dedicated and experienced physiotherapists are committed to providing personalized care and treatment to help patients overcome their physical challenges and achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, we are here to support you every step of the way. Visit us at 902 Old Quaker Hill Road to experience the highest quality of care in a welcoming and compassionate environment.

Harlem Valley Physical Therapy is a leading health institution located at 3156 New York 22, Dover Plains, New York, United States. Specializing in physiotherapy, the dedicated team of professionals at Harlem Valley Physical Therapy is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, Harlem Valley Physical Therapy is a trusted destination for individuals seeking high-quality physiotherapy services in the Hudson Valley region.

Focal Physical Therapy in Katonah, New York offers a range of services including physical therapy, personal training, acupuncture, and sports recovery. Our dedicated team prioritizes personalized care and attention, creating customized treatment plans tailored to your specific needs and goals. With a focus on exceptional rehabilitation services, we strive to exceed your expectations for a speedy and effective recovery. Our commitment to delivering high-quality care sets us apart, empowering and inspiring you to reach your full potential. Improve movement patterns, increase mobility, fix muscular imbalances, and enhance core stability with our expert guidance. Reduce pain, increase range of motion, combat fatigue, and speed up recovery with our comprehensive approach. Your journey to recovery and lasting wellness begins at Focal Physical Therapy in Katonah. Visit us during our convenient hours throughout the week to start your path to optimal health and wellness.

TherapyCare Physical Therapy is a leading health institution located at 101 Castleton Street in Pleasantville, New York. Our dedicated team of physiotherapists specializes in providing personalized care and treatment for a wide range of physical ailments and injuries. With state-of-the-art facilities and a holistic approach to rehabilitation, TherapyCare is committed to helping patients achieve their optimal level of physical health and well-being. Whether you are recovering from surgery, managing a chronic condition, or seeking to improve your overall mobility and strength, TherapyCare Physical Therapy is here to support you on your journey to recovery. Contact us today to schedule an appointment and take the first step towards a healthier, more active lifestyle.