The 30 Best Balance and strength exercises in Syracuse, New York

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Welcome to Hot Yoga Syracuse, your ultimate wellness destination located at 71 Main Street in the charming Village of Camillus, New York. Embrace a transformative journey with us as we offer a diverse range of classes designed to invigorate your body and soothe your mind. Whether you're a beginner or a seasoned yogi, our studio provides a welcoming space for all levels, complete with full locker rooms and showers for your convenience. At Hot Yoga Syracuse, we feature an array of hot class styles, including Hot Power, Hot Pilates, Hot Kickilates, and Hot Fusion, alongside non-heated sessions like Yinstorative and Sound Baths. Each class is crafted to offer modifications, allowing you to go at your own pace and focus on your personal wellness journey. Experience the benefits of flowing, balancing, and strengthening exercises in a 60-minute session that promises plenty of sweating and rejuvenation.

Welcome to Studio 360 Syracuse, your premier destination for health and fitness in the heart of Syracuse, New York. Conveniently located at 4107 Genesee Street, our state-of-the-art gym is designed to cater to all your fitness needs. Whether you're a seasoned athlete or just beginning your fitness journey, Studio 360 offers a welcoming and motivating environment for everyone. Our facility boasts a wide range of modern equipment and dedicated spaces for both individual workouts and group classes. From strength training and cardio to yoga and high-intensity interval training (HIIT), we have something to suit every preference and fitness level. Our team of experienced and certified trainers are committed to helping you achieve your health goals, offering personalized guidance and support every step of the way.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.

Welcome to Sky Yoga Studios - Syracuse, where tranquility meets transformation. Nestled in the heart of the vibrant city at 225 Wilkinson Street, Dietz Lofts, our serene studio offers a sanctuary for those seeking to enhance their physical health and mental well-being. At Sky Yoga Studios, we believe in the power of yoga to rejuvenate the mind, body, and spirit. Our studio is designed to cater to individuals of all skill levels, from beginners to seasoned practitioners. We offer a diverse range of classes, including Hatha, Vinyasa, and Yin yoga, ensuring that everyone can find a practice that resonates with them. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, helping you achieve your health and wellness goals.

Welcome to Syracuse Yoga, your serene sanctuary for health and wellness located at 6181 Thompson Road, Syracuse, New York. At Syracuse Yoga, we are dedicated to fostering a peaceful and supportive environment where individuals of all fitness levels can explore the transformative power of yoga. Our experienced instructors offer a diverse range of classes designed to enhance flexibility, strength, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our welcoming community is here to guide you on your journey to better health. Join us for a class and experience the calming benefits of yoga in a space that feels like home. Discover your path to wellness at Syracuse Yoga today.

Welcome to Rampage Strength and Conditioning, your premier destination for fitness and health in East Syracuse, New York. Conveniently located at 6519 Basile Rowe, our state-of-the-art facility is dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or just starting your wellness journey. At Rampage Strength and Conditioning, we offer a dynamic and supportive environment where you can push your limits and transform your body. Our experienced trainers are committed to providing personalized guidance and tailored workout programs that cater to your unique needs and aspirations. We pride ourselves on fostering a community of like-minded individuals who motivate and inspire each other to reach new heights in strength, endurance, and overall well-being.

CNY Physical Therapy is a leading health institution located at 601 South Main Street in North Syracuse, New York. Our team of experienced and dedicated therapists are committed to providing personalized care and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, CNY Physical Therapy offers a range of specialized treatments and techniques to help you achieve your health goals. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.

Yoga w/ Kathleen Frizzi is a gym and health institution located at New York 370, Cato, New York, United States. We offer private, semi-private, and public classes for individuals looking to strengthen and nurture their mind, body, and soul through yoga, meditation, and pilates. Kathleen is a certified instructor with experience at Sky Yoga Studios, Vyana Yoga & PolariTea, and The Pilates Studio inside the Metro Fitness center in Syracuse. In addition to studio classes, we also offer in-home and corporate yoga and wellness services. Join us for a class today and start your journey to better health and well-being.

Tina Iacovissi is a health institution located at 6700 Kirkville Road, East Syracuse, New York, United States. Tina holds a Master’s degree in Marriage and Family Therapy from Northcentral University and is licensed to practice in New York State. She offers support and guidance to individuals, couples, and families dealing with relationship issues, mental health, and overall well-being. Tina believes in the potential of all relationships to impact well-being and focuses on developing client strengths for change and healing. She has experience in the work world and family life, contributing to her compassionate and focused approach to therapy. Tina is also a supervisor candidate with the American Association of Marriage and Family Therapists. Tina specializes in providing compassion, understanding, and guidance to couples facing communication struggles, infidelity, or damaged trust. She is certified in Gottman Practices Level 2 for couple’s therapy. Additionally, Tina is a certified child-centered play therapist through the National Institute of Relationship Enhancement, working with clients ages 3 and up and their families.

Welcome to MVPT Physical Therapy - Velasko Road, your premier destination for personalized physical therapy services in Syracuse, NY. Conveniently located at 5110 Velasko Road, our dedicated team is committed to helping you achieve your health, rehabilitation, and range of motion goals. Whether you are dealing with chronic pain, recovering from an injury or surgery, or simply seeking to improve your quality of life, we are here to support you every step of the way. At MVPT Physical Therapy, we utilize a hands-on approach combined with functional and evidence-based techniques to ensure a safe, healthy, and speedy recovery. Our services are designed to provide effective pain relief, often helping patients find long-lasting solutions without the need for opioids or unnecessary surgeries.

Welcome to Margaret Dienst, PT – Your Partner in Health and Wellness Located conveniently at 4900 Broad Road, Syracuse, New York, Margaret Dienst, PT is dedicated to providing exceptional physiotherapy services to help you achieve optimal health and mobility. Our practice specializes in personalized care, focusing on each individual's unique needs to enhance their quality of life.

Welcome to YMCA Physical Therapy, your trusted partner in health and wellness located at 511 Butternut Street, Syracuse, New York 13208. As a premier provider of physiotherapy services, we are dedicated to helping you achieve optimal physical health and well-being. Our team of highly skilled and compassionate therapists is committed to delivering personalized care tailored to meet your unique needs and goals. At YMCA Physical Therapy, we offer a comprehensive range of services designed to enhance mobility, alleviate pain, and promote recovery from injuries or surgeries. Whether you're an athlete aiming to improve performance, an individual recovering from an injury, or someone seeking better overall physical health, our evidence-based treatments and state-of-the-art facilities are here to support your journey.

Welcome to Terra A. Rice, PT – Your Premier Physiotherapy Destination in Syracuse, NY Located conveniently at 750 East Adams Street, Syracuse, New York, Terra A. Rice, PT is dedicated to providing exceptional physiotherapy services to our community. Our mission is to enhance your physical well-being and improve your quality of life through personalized, compassionate care.

Welcome to Van Auken Maso Kelly M, your trusted partner in health and wellness located in the heart of Syracuse, New York. Situated at 700 East Brighton Avenue, we are dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. Our team of experienced and compassionate physiotherapists is committed to helping you achieve optimal health and mobility through personalized treatment plans. At Van Auken Maso Kelly M, we understand that each client is unique, and we take pride in offering a comprehensive range of services designed to address various physical challenges and enhance overall well-being. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, our expert therapists are here to guide you on your journey to recovery and vitality.

Welcome to Caryn Baker Physiotherapy, your trusted partner in health and wellness located in the heart of East Syracuse, New York. Situated at 5760 Commons Park, our clinic specializes in providing expert physiotherapy services tailored to meet your individual needs. At Caryn Baker Physiotherapy, we are committed to helping you achieve optimal physical health through personalized care and innovative treatment plans. Our experienced team of licensed physiotherapists is dedicated to improving your mobility, enhancing your recovery, and promoting overall well-being. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support you every step of the way. Experience compassionate care and effective solutions at Caryn Baker Physiotherapy, where your health is our priority. Visit us today and take the first step towards a healthier, more active life.

Welcome to Metabolic Fitness, located at 7608 Oswego Road, Liverpool, New York 13090. At Metabolic Fitness, we are more than just a gym; we are a thriving community of diverse individuals united by a shared commitment to self-improvement. Our group strength training program is expertly designed to help you achieve your fitness goals through 45-minute, fast-paced sessions that enhance both muscular strength and aerobic fitness. What sets us apart is our focus on personalized coaching in a group setting, ensuring you receive the attention you need without relying on fancy equipment. Our workouts are tailored to suit any demographic, making them accessible and effective for everyone. This approach has earned us the trust of thousands who choose Metabolic to get stronger and healthier.

Welcome to OptionZero, your premier destination for health and fitness in Syracuse, New York. Conveniently located at 1001 Hiawatha Boulevard, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At OptionZero, we offer a wide range of facilities and services to cater to all fitness levels, from beginners to seasoned athletes. Our gym is equipped with the latest exercise machines, free weights, and functional training areas to ensure a comprehensive workout experience. We also provide a variety of group fitness classes, including yoga, spinning, and high-intensity interval training, led by our team of certified and experienced instructors who are passionate about helping you succeed.

Welcome to Morningside Yoga, your serene sanctuary for health and wellness located in the heart of Syracuse, New York. Nestled at 1134 Westcott Street, our studio offers a tranquil escape from the hustle and bustle of everyday life, providing a welcoming space for individuals of all skill levels to explore the transformative power of yoga. At Morningside Yoga, we believe in nurturing both body and mind through a holistic approach to fitness. Our diverse class offerings, led by experienced and passionate instructors, include a variety of yoga styles designed to enhance flexibility, strength, and mindfulness. Whether you're a seasoned practitioner or a curious beginner, our supportive community is here to guide you on your personal wellness journey.