The 30 Best Balance and strength exercises in Watertown, New York

Vigilante Yoga is a premier yoga studio located in the heart of Watertown, New York. Our dedicated team of experienced instructors offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or enhance your overall well-being, Vigilante Yoga has something for everyone. Our state-of-the-art facilities and welcoming atmosphere make it the perfect place to unwind and focus on your health and fitness goals. Come join us at 99 Public Square and experience the transformative power of yoga at Vigilante Yoga.

The Yoga House, located at 1 Public Square in Watertown, New York, is a gym and health institution offering a wide variety of yoga classes for all levels. From beginner to advanced, our schedule is designed to cater to everyone's needs and preferences. Regular yoga practice can improve joint health, bone density, muscular skeletal health, and provide relief for the nervous system resulting in better sleep. Our instructors, Sarah and Nadia, are passionate and skilled in their craft, offering classes in Vinyasa style yoga. Sarah discovered her love for yoga in Colorado and trained under Nadia for 10 years before becoming a teacher herself. Nadia, originally from Venezuela, started teaching dance at a young age and transitioned into teaching yoga after moving to NY.

Welcome to Sarah Bowling, OT – your trusted partner in health and wellness located in the heart of Watertown, New York. Situated at 830 Washington Street, our practice is dedicated to providing exceptional occupational therapy and physiotherapy services tailored to meet the unique needs of each individual. At Sarah Bowling, OT, we understand the importance of holistic and personalized care. Our mission is to help you regain and enhance your physical capabilities, ensuring you lead a more fulfilling and independent life. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall mobility, our experienced team is here to support you every step of the way.