The 30 Best Balance and strength exercises in Thornwood, New York

Access Physical Therapy & Wellness in Thornwood, New York is dedicated to helping you regain mobility and strength through comprehensive physical therapy services. From sports medicine to neurological rehabilitation, our expert therapists will create a personalized treatment plan to address your specific needs. Don't ignore pain or discomfort - seek treatment to prevent further complications. Our team, including therapists Shikha and Lissette, will guide you through exercises and explain the reasons behind them, helping you build confidence in overcoming injuries. We accept most major insurance providers and will work with you to achieve your treatment goals. Contact us today for an initial evaluation and start your journey towards a pain-free, active lifestyle with Access Physical Therapy & Wellness.

DAS Physical Therapy is a premier health institution located at 635 Commerce Street in Thornwood, New York. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatments to help patients achieve optimal physical wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and function, DAS Physical Therapy offers a wide range of services to meet your individual needs. Our state-of-the-art facility and compassionate staff create a warm and welcoming environment where patients can feel confident in their journey towards better health. Visit DAS Physical Therapy today and take the first step towards a healthier, more active lifestyle.

Welcome to Rebel Yoga Studios, your sanctuary for health and wellness located in the heart of Thornwood, New York. Nestled at 653 Commerce Street, our studio is more than just a gym—it's a community dedicated to empowering individuals through the transformative power of yoga. Whether you're a seasoned yogi or just beginning your journey, Rebel Yoga Studios offers a wide range of classes designed to meet all fitness levels and goals. Our experienced and passionate instructors are here to guide you through every pose, helping you achieve not only physical strength and flexibility but also mental clarity and peace. At Rebel Yoga Studios, we believe in breaking boundaries and embracing individuality, encouraging you to explore new possibilities on and off the mat.

Welcome to The Pilates Line, your premier destination for health and wellness in Thornwood, New York. Conveniently located at 23 Saint Charles Street, our studio is dedicated to providing a personalized and holistic approach to fitness. At The Pilates Line, we specialize in Pilates, a form of exercise that emphasizes core strength, flexibility, and overall body awareness. Our experienced instructors are committed to helping you achieve your fitness goals, whether you are a beginner or an advanced practitioner. We offer a variety of classes and private sessions tailored to meet your individual needs in a welcoming and supportive environment. Join us at The Pilates Line to enhance your physical well-being and discover the transformative power of Pilates. Visit us today and take the first step towards a healthier, more balanced lifestyle.