The 30 Best Balance and strength exercises in Highland, New York

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ISG Gymnastics, located at 153 Highland Street in Port Chester, New York, is a family owned and operated gymnastics center that offers classes for children of all ages. Our goal is to provide a safe and fun environment where gymnasts can develop good physical training habits, achieve goals, and build self-confidence. Our philosophy focuses on fostering self-confidence and self-esteem in children in a positive setting. Our state-of-the-art facility is equipped with top-of-the-line apparatus including tension uneven bars, balance beams, vaulting table, oversized spring tumbling floor, parallel bars, trampoline, rings, cargo net, climbing ropes, TumblTrak, and even a bouncy castle! Join us at ISG Gymnastics to become a better athlete in all areas of life.

Yoga High is a premier gym and health institution located at 302 Main Street in Highland Falls, New York, United States. Specializing in yoga classes and fitness programs, Yoga High offers a serene and welcoming environment for individuals of all levels to achieve their health and wellness goals. Our experienced instructors guide students through a variety of yoga styles, meditation practices, and fitness routines to promote physical strength, mental clarity, and overall well-being. Join us at Yoga High and elevate your mind, body, and spirit to new heights.

Laura Stevens Physical Therapy is a top-rated health institution located in Woodbury, New York. Specializing in physiotherapy, our expert team is dedicated to providing personalized care and treatment to help our patients achieve optimal physical wellness. Our state-of-the-art facility offers a range of services to address various musculoskeletal conditions and injuries. Whether you are recovering from surgery, managing chronic pain, or seeking to improve your overall mobility, Laura Stevens Physical Therapy is here to help. Visit us at 583 New York 32 to start your journey towards a healthier, pain-free life.

Claudia B. Fenderson, PT is a reputable physiotherapy institution located at 30 North Road in Highland, New York, United States. Our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help patients recover and improve their physical well-being. With a focus on health and healing, we strive to help individuals achieve their optimal level of function and mobility. Whether you are recovering from an injury, managing a chronic condition, or seeking preventive care, Claudia B. Fenderson, PT is here to support you on your journey to better health.