Balance and strength exercises in Yonkers, New York

r 2 million ankle surgeries are performed each year in the United States. After ankle surgery, physical therapy is a crucial component of the recovery process. At MOTION Yonkers Broadway, our physical therapists specialize in post-surgical rehabilitation to help patients regain strength, mobility, and function in their ankle. During physical therapy after ankle surgery, patients can expect a personalized treatment plan that may include exercises to improve range of motion, strength training, balance and proprioception exercises, manual therapy techniques, and modalities such as ultrasound or electrical stimulation. Our team of experienced physical therapists will work closely with patients to monitor progress, adjust treatment as needed, and provide guidance on at-home exercises and self-care techniques.

Welcome to Equalize Fitness and Wellness, your premier destination for health and fitness in Yonkers, New York. Conveniently located at 1 Odell Plaza, our state-of-the-art facility is designed to empower individuals of all fitness levels to achieve their personal health goals. At Equalize Fitness and Wellness, we offer a diverse range of services and amenities, including cutting-edge gym equipment, personalized training programs, group fitness classes, and holistic wellness solutions. Our team of experienced and certified trainers is dedicated to providing expert guidance and support, ensuring a safe and motivating environment for everyone. Whether you're looking to build strength, increase flexibility, or simply enhance your overall well-being, Equalize Fitness and Wellness is committed to helping you find balance and harmony in your fitness journey. Join us today and become a part of our vibrant community focused on achieving health and wellness together.

Inner Strength Physical Therapy, PLLC is a leading health institution located in Yonkers, New York. Our dedicated team of physiotherapists specializes in providing personalized care and treatment plans to help patients achieve their optimal physical well-being. At Inner Strength Physical Therapy, PLLC, we believe in the power of inner strength to overcome physical challenges and improve quality of life. Visit us at 1767 Central Park Avenue to experience our comprehensive and compassionate approach to physical therapy.

The USC Gymnastics and Baseball Training Facility is a state-of-the-art fitness center located at 636 South Broadway in Yonkers, New York. This facility offers top-notch equipment and expert trainers for both gymnastics and baseball training. Whether you're looking to improve your skills on the balance beam or perfect your swing at the plate, this gym is the perfect place to reach your fitness goals. Join us at USC Gymnastics and Baseball Training Facility for a fun and challenging workout experience!

Welcome to Healthy Massage, your sanctuary for relaxation and rejuvenation, conveniently located at 10 Young Avenue, Yonkers, New York 10710. As a premier health and spa destination, we are dedicated to providing a tranquil escape from the hustle and bustle of everyday life. Our skilled therapists are committed to enhancing your well-being through a variety of personalized massage therapies and holistic treatments. At Healthy Massage, we believe in the healing power of touch and strive to create a peaceful environment where you can unwind and restore balance to your mind, body, and soul. Our diverse range of services includes Swedish, deep tissue, hot stone, and aromatherapy massages, each tailored to meet your unique needs and preferences.

GymCats Gymnastics Center, located at 1 Odell Plaza in Yonkers, New York, is a premier institution dedicated to creating athletes and promoting good health through participation in gymnastics. With over 30 years of experience, GymCats offers classes for children as young as 20 months up to their teens, focusing on improving motor skills, strength, and mental agility. The facility is fully equipped with state-of-the-art gymnastics equipment, including Olympic grade spring floor, uneven bars, balance beams, trampolines, and more. The coaching staff at GymCats is known for their dedication and expertise, ensuring that each student receives top-notch instruction. Registration can be done online or in person, with classes filling up quickly. The institution also offers mid-session enrollment and a split-payment plan for special circumstances.

Welcome to Marie Geraghty's Performance Rehabilitation, your premier destination for exceptional physiotherapy care in Yonkers, New York. Located at 955 Yonkers Avenue, we are proud to offer a comprehensive range of health services designed to meet the unique needs of our community. Our team of highly skilled and licensed physical therapists is dedicated to providing personalized and effective treatment plans that go beyond industry norms, ensuring our patients receive the highest standard of care. Founded by Steven W. Srebnik, PT, MSPT, MS, CHT in 1991, Performance Rehabilitation has established itself as a leader in physical therapy in the Bronx and Westchester Counties. With therapists holding Doctorate or Master's degrees and extensive advanced coursework and certifications, we pride ourselves on our academic excellence and clinical expertise.