The 30 Best Balance and strength exercises in Amherst, New York

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Amherst Physical Therapy is a leading health institution located at 2625 Delaware Avenue in Buffalo, New York. Our team of experienced physiotherapists are dedicated to providing top-quality care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer personalized treatment plans tailored to each individual's needs, using the latest techniques and equipment to ensure optimal results. Whether you're recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility, Amherst Physical Therapy is here to help you on your journey to better health.

Welcome to Buffalo Occupational Therapy - Amherst Located at 1404 Sweet Home Road, Amherst, New York, Buffalo Occupational Therapy is your trusted partner in neurological rehabilitation and support services. Our clinic is dedicated to addressing physical, cognitive, and mobility challenges through evidence-based practices and rehabilitation science.

Welcome to OttFit Pilates and Beyond, your premier boutique Pilates and wellness studio located at 162 Mill Street, Williamsville, New York. Just a short drive from downtown Buffalo, our studio is dedicated to helping you discover joy and purpose through movement. At OttFit, you deserve a workout that not only challenges you but also empowers you to reach your personal best. With over 20 years of experience in studying movement, we offer dynamic, customized workouts that cater to your specific needs. Whether you prefer private sessions or small group classes, each workout is uniquely designed to focus on your goals, ensuring a challenging and fulfilling experience every time. Our small boutique setting allows us to provide personal attention and specific corrections, ensuring you receive the guidance and support you need.

Welcome to Creating Balance, your haven for nurturing your spirit, overcoming personal challenges, and achieving your life goals. Located at 4804 North French Road, East Amherst, New York, our health-focused business is led by the inspiring and dedicated Jennifer Whetham. Since 2015, Jennifer has transformed countless lives with her unique approach to fitness and wellness. Her clients rave about the remarkable results they've achieved, from shedding pounds to regaining energy and confidence. Jennifer's expertise in strength and cardiovascular training, coupled with her personalized nutrition plans, empowers you to not only lose weight but maintain a healthier lifestyle.

Buffalo Therapeutic Riding Center is a non-profit organization located at 950 Amherst Street in Buffalo, New York. We provide therapeutic horseback riding programs for individuals with physical, cognitive, and emotional disabilities. Our experienced instructors and gentle horses create a safe and supportive environment for participants to improve their physical strength, balance, coordination, and confidence. Whether you are a beginner or an experienced rider, our programs are tailored to meet the unique needs of each individual. Come visit us and experience the healing power of horseback riding at Buffalo Therapeutic Riding Center.

Elite Spine & Extremity Physical Therapy is a leading health institution located at 2420 Sweet Home Road in Amherst, New York, United States. Specializing in physiotherapy, our team of experienced professionals is dedicated to providing top-quality care for individuals seeking relief from spine and extremity-related issues. Our state-of-the-art facility offers personalized treatment plans tailored to each patient's specific needs, ensuring optimal results and a speedy recovery. Trust Elite Spine & Extremity Physical Therapy for expert care and a comprehensive approach to improving your overall health and well-being.

Welcome to Planet Fitness Amherst, your ultimate destination for health, fitness, and relaxation! Conveniently located at 4090 Maple Road, Amherst, New York, our gym is dedicated to providing a welcoming and supportive environment for everyone, regardless of fitness level. At Planet Fitness, we believe in promoting a healthy lifestyle through our state-of-the-art fitness equipment, extensive range of classes, and exceptional spa facilities. Our spacious gym is equipped with the latest cardio and strength-training machines to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our friendly and knowledgeable staff are here to assist you with personalized workout plans and guidance.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.

Welcome to Synergy Fitness, your premier destination for health and wellness in East Amherst, New York. Located at 6045 Transit Road, our gym offers a comprehensive approach to fitness, focusing on personalized training, functional exercises, and holistic well-being. At Synergy Fitness, we understand that a one-size-fits-all approach doesn’t suit everyone. That’s why we offer customized plans tailored to enhance human performance across four key areas: psychological, nutritional, kinetics, and recovery. Our dedicated team works with you to create a supportive environment where you feel safe, empowered, and in control of your health journey.